Poke Bowl Viru keskus

Bowl of the Month: Mango-Granola Bowl

Turkish yogurt, mango, granola, honey

Spicy Chicken Bowl

Sushi rice, cabbage-broccoli salad, spicy chicken, pickled red cabbage, carrot, edamame beans, spinach, mango, crispy onion, citrus yuzu sauce ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Bowl of the Month: Mango-Granola Bowl

Turkish yogurt, mango, granola, honey

Fantasy Bowl

Choose your favorite ingredients in the bowl

Chicken Bowl

Sushi rice, cabbage-broccoli salad, teriyaki chicken, pickled red cabbage, carrot, edamame beans, spinach, mango, crispy onion, citrus yuzu sauce ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Salmon Bowl

Sushi rice, cabbage-broccoli salad, salted salmon, radish, wakame, carrot, marinated ginger, cucumber, spinach, sesame seeds, green onion, sriracha mayonnaise ~429g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g

King Prawn Bowl

Sushi rice, cabbage-broccoli salad, king prawns in lime and chilli marinade, wakame, cucumber, spinach, kimchi salad, furikake with peanuts, coriander, teriyaky chilli sauce, sriracha-mayonnaise ~ 434g per 100g Energy content 624 kJ Energy content 148 kcal Fats 5.04 g Of which saturated fatty acids 0.48 g Carbohydrates 20.7 g Of which sugars 3.03 g Protein 4.63 g Salt 0.85 g

Spicy Torn Meat Bowl

Sushi rice, cabbage-broccoli salad, spicy shredded pork, cucumber, kimchi, red cabbage, mango, edamame beans, crispy onion, vegan truffle mayonnaise ~ 475g per 100g Energy content 775 kJ Energy content 185 kcal Fats 9.43 g Of which saturated fatty acids 1.52 g Carbohydrates 19.3 g Of which sugars 4.66 g Protein 5.12 g Salt 0.55 g

Truffle-Tofu Bowl

Sushi rice, cabbage-broccoli salad, smoked tofu marinated with truffle, edamame beans, wakame, pot, red cabbage, ginger, furikake, vegan truffle mayonnaise ~ 461g per 100g Energy content 667 kJ Energy content 159 kcal Fats 6.8 g Of which saturated fatty acids 0.75 g Carbohydrates 19.4 g Of which sugars 2.72 g Protein 4.45 g Salt 0.59 g

FITLAP Chicken Bowl 375 kcal

Sushi rice, cabbage-broccoli salad, teriyaki chicken fillet, avocado, carrot, pickled red cabbage, edamame beans, spinach, cucumber, radish, green onion, sesame seeds, mango-chilli sauce ~439g per 100g Energy content 389 kJ Energy content 92.5 kcal Fats 2.32 g Of which saturated fatty acids 0.36 g Carbohydrates 12.1 g Of which sugars 3.16 g Protein 5.01 g Salt 0.48 g

FITLAP Salmon Bowl 375 kcal

Sushi rice, cabbage-broccoli salad, salted salmon, carrot, pickled ginger, cucumber, spinach, radish, edamame beans, avocado, sesame seeds, green onion, mango-chilli sauce ~399g per 100g Energy content 1691.76 kJ Energy content 375 kcal Fats 3.29 g Of which saturated fatty acids 2.36 g Carbohydrates 12.10 g Of which sugars 2.54 g Protein 4.91 g Salt 0.76 g

Fitlap Truffle Tofu Bowl 375 kcal

Sushi rice, cabbage-broccoli salad, truffle-tofu, edamame beans, avocado, cucumber, carrot, spinach, radish, green onion, sesame seeds, mango-chilli sauce ~404g per 100g Energy content 421 kJ Energy content 100 kcal Fats 3.37 g Of which saturated fatty acids 0.5 g Carbohydrates 12.2 g Of which sugars 2.54 g Protein 4.55 g Salt 0.35 g

Children's Chicken Bowl

Sushi rice, teriaky chicken, avocado, cucumber, carrot, spinach, sesame seeds, yuzu sauce

Children's Salmon Bowl

Sushi rice, salted salmon, avocado, cucumber, carrot, spinach, sesame seeds, yuzu sauce ~206g

Ramen with Chicken

Broth, chicken kebab with lemon, soy egg, edamame beans, spinach, ginger, lime, green onion, furikake, egg noodles ~500g per 100g Energy content 372 kJ Energy content 88.5 kcal Fats 2.99 g Of which saturated fatty acids 0.36 g Carbohydrates 8.28 g Of which sugars 1.01 g Protein 6.91 g Salt 0.9 g

Ramen with Salmon

Broth, salt salmon, soy egg, edamame beans, spinach, ginger, lime, green onion, furikake, egg noodles ~500g per 100g Energy content 405 kJ Energy content 96.5 kcal Fats 4.13 g Of which saturated fatty acids 0.59 g Carbohydrates 8.16 g Of which sugars 0.90 g Protein 6.43 g Salt 1.05 g

Ramen with King Prawns

Broth, shrimp, soy egg, edamame beans, spinach, ginger, lime, green onion, furikake, egg noodles ~500g per 100g Energy content 352 kJ Energy content 83.70 kcal Fats 2.91 g Of which saturated fatty acids 0.33 g Carbohydrates 8.08 g Of which sugars 0.83 g Protein 6.08 g Salt 0.95 g

Ramen with Torn Meat

Broth, shredded pork, soy egg, edamame beans, spinach, ginger, lime, green onion, furikake, egg noodles ~500g per 100g Energy content 398 kJ Energy content 99.2 kcal Fats 3.2 g Of which saturated fatty acids 0.4 g Carbohydrates 8.9 g Of which sugars 1.01 g Protein 6.24 g Salt 0.9 g

Ramen with Tofu

Broth, smoked tofu, soy egg, edamame beans, spinach, ginger, lime, green onion, furikake, egg noodles ~500g per 100g Energy content 387 kJ Energy content 92.10 kcal Fats 3.60 g Of which saturated fatty acids 0.43 g Carbohydrates 8.36 g Of which sugars 0.89 g Protein 6.36 g Salt 0.86 g

Chicken-Teriaky Onigiri

Sushirice, nori leaf, teriaky-chilli sauce, chicken ~138g per 100g Energy content 731 kJ Energy content 172 kcal Fats 0.49 g Of which saturated fatty acids 0.12 g Carbohydrates 33.70 g Of which sugars 2.58 g Protein 7.62 g Salt 0.75 g

Salmon-Ginger Onigiri

Sushi rice, salted salmon, pickled ginger, nori leaf, soy sauce, sriracha mayonnaise ~139g per 100g Energy content 827 kJ Energy content 196 kcal Fats 4.64 g Of which saturated fatty acids 0.59 g Carbohydrates 32.2 g Of which sugars 1.24 g Protein 5.72 g Salt 1.17 g

Sriracha-Furikake Onigiri

Sushi rice, nori leaf, furikake and sriracha mayo ~123g per 100g Energy content 827 kJ Energy content 196 kcal Fats 4.64 g Of which saturated fatty acids 0.59 g Carbohydrates 32.2 g Of which sugars 1.24 g Protein 5.72 g Salt 1.17 g

Spicy Chicken Wrap

Tortilla, sushi rice, cabbage- broccoli salad, spicy chicken, pickled red cabbage, carrot, edamame beans, spinach, mango, crispy onion, citrus yuzu sauce ~248g per 100g Energy content 817 kJ Energy content 195 kcal Fats 7.2 g Of which saturated fatty acids 1.3 g Carbohydrates 25.8 g Of which sugars 3.05 g Protein 6.18 g Salt 0.99 g

Chicken Mango Wrap

Tortilla, sushi rice, cabbage- broccoli salad, teriyaki chicken, pickled red cabbage, carrot, edamame beans, spinach, mango, crispy onion, citrus yuzu sauce ~248g per 100g Energy content 817 kJ Energy content 195 kcal Fats 7.2 g Of which saturated fatty acids 1.3 g Carbohydrates 25.8 g Of which sugars 3.05 g Protein 6.18 g Salt 0.99 g

Salmon Wakame Wrap

Tortilla, sushi rice, cabbage-broccoli salad, salted salmon, carrot, wakame, pickled ginger, cucumber, spinach, radish, sesame seeds, green onion, sriracha mayonnaise sauce ~244g per 100g Energy content 828 kJ Energy content 197 kcal Fats 8.45 g Of which saturated fatty acids 1.4 g Carbohydrates 24.8 g Of which sugars 1.94 g Protein 5.19 g Salt 1.24 g

King Prawn Kimchi Wrap

Tortilla, sushi rice, cabbage-broccoli salad, king prawns in lime and chilli marinade, wakame, cucumber, spinach, kimchi salad, furikake with peanuts, coriander, teriyaki chilli sauce, sriracha-mayonnaise ~241g per 100g Energy content 760 kJ Energy content 181 kcal Fats 5.98 g Of which saturated fatty acids 1.07 g Carbohydrates 26.2 g Of which sugars 2.79 g Protein 5.3 g Salt 1.3 g

Spicy torn meat wrap

Tortilla, sushi rice, cabbage-broccoli salad, spicy torn pork, cucumber, kimchi, red cabbage, mango, edamame beans, crispy onion, vegan truffle mayonnaise ~198g per 100g Energy content 1030 kJ Energy content 247 kcal Fats 15.80 g Of which 2.87 g of saturated fatty acids Carbohydrates 19 g Of which sugars 3.02 g Protein 6.74 g Salt 1.26 g

Truffle-Tofu Wrap

Tortilla, sushi rice, cabbage-broccoli salad, smoked tofu marinated with truffle, edamame beans, wakame, pot, red cabbage, ginger, furikake, vegan truffle mayonnaise ~265g per 100g Energy content 846 kJ Energy content 202 kcal Fats 9.25 g Of which saturated fatty acids 1.47 g Carbohydrates 23.8 g Of which sugars 2.36 g Protein 5.37 g Salt 1.05 g

FITLAP Chicken Wrap

Wholegrain tortilla, sushi rice, cabbage-broccoli salad, teriyaki chicken, marinated red cabbage, avocado, cucumber, mango-chilli sauce ~256g per 100g Energy content 647 kJ Energy content 154 kcal Fats 4.89 g Of which saturated fatty acids 0.77 g Carbohydrates 18 g Of which sugars 3.86 g Protein 8.18 g Salt 0.89 g 375kcal

Small Spicy Chicken Bowl

Sushi rice, cabbage-broccoli salad, spicy chicken, pickled red cabbage, carrot, edamame beans, spinach, mango, crispy onion, citrus yuzu sauce ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Small Chicken Bowl

sushi rice, cabbage-broccoli salad, teriyaki chicken, pickled red cabbage, carrot, edamame beans, spinach, mango, crispy onion, citrus yuzu sauce ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Small Salmon Bowl

sushi rice, cabbage-broccoli salad, salted salmon, radish, wakame, carrot, marinated ginger, cucumber, spinach, sesame seeds, green onion, sriracha mayonnaise ~214g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g

Small King Prawn Bowl

Sushi rice, cabbage-broccoli salad, king prawns in lime and chilli marinade, wakame, cucumber, spinach, kimchi salad, furikake with peanuts, coriander, teriyaki chilli sauce, sriracha-mayonnaise ~217g per 100g Energy content 624 kJ Energy content 148 kcal Fats 5.04 g Of which saturated fatty acids 0.48 g Carbohydrates 20.7 g Of which sugars 3.03 g Protein 4.63 g Salt 0.85 g

Small Truffle-Tofu Bowl

Sushi rice, cabbage-broccoli salad, marinated smoked tofu, wakame, avocado, cucumber, red cabbage, ginger, furikake, vegan sriracha mayonnaise ~230g per 100g Energy content 667 kJ Energy content 159 kcal Fats 6.8 g Of which saturated fatty acids 0.75 g Carbohydrates 19.4 g Of which sugars 2.72 g Protein 4.45 g Salt 0.59 g

Small spicy torn meat bowl

Sushi rice, cabbage-broccoli salad, spicy torn pork, cucumber, kimchi, red cabbage, mango, edamame beans, crispy onion, vegan truffle mayonnaise ~237g per 100g Energy content 775 kJ Energy content 185 kcal Fats 9.43 g Of which saturated fatty acids 1.52 g Carbohydrates 19.3 g Of which sugars 4.66 g Protein 5.12 g Salt 0.55 g

Bowl of the Month: Mango-Granola Bowl

Turkish yogurt, mango, granola, honey

Kimchi 200 g

Fermented chinese cabbage

Mango Smoothie

Mango, banana, apple juice

Strawberry Smoothie

Strawberries, banana, apple juice

Strawberry Boba

Smoothie with tapioki pearls, made with natural strawberry ~425g per 100g Energy content 171 kJ Energy content 40.3 kcal Fats 0.45 g Of which saturated fatty acids 0.04 g Carbohydrates 8.52 g Of which sugars 8.26 g Protein 0.34 g Salt 0.04 g

Mango Boba

Smoothie with tapioki pearls, made with natural mango ~425g per 100g Energy content 187 kJ Energy content 44.1 kcal Fats 0.28 g Of which saturated fatty acids 0.02 g Carbohydrates 9.7 g Of which sugars 8.99 g Protein 0.49 g Salt 0.03 g

Boba Cocoa

Milk, cocoa, tapioki pearls, ice

Citrus Boba Tea

Refreshing Ceylon black lemon tea with ice, lemon slices and tapioca pearls. Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Classical Boba Tea

Refreshing Ceylon black tea with ice, milk and tapioca pearls. Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Boba Ice-Coffee

Ice coffee with milk and tapioca pearls. Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Matcha Boba Tea

Refreshing bubble tea with ice, milk, matcha tea powder and tapioca pearls. Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Boba tea with Almond Milk

Refreshing Ceylon black tea with ice, plant almond milk and tapioca pearls. Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Boba Ice-Coffee with Almond Milk

Coffee with ice, almond milk and tapioca pearls. Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Matcha Boba Tea with Almond Milk

Refreshing bubble tea with ice, almond milk, matcha tea powder and tapioca pearls. Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Ginger Shot

Water, ginger 17%, lemon juice, turmeric, honey

Small Mixed Juice 0,2 l

Biomari Organic Lemonade Rhubarb 0,33 l

Captain Kombucha 0,4 l

Juice Bottled 0,3 l

Bottled

Värska Water 0,33 l

Furikake

A particularly rich flavor blend common in Japan which adds a pleasant texture to a variety of foods. Sprinkle on rice, noodles, meat, fish, egg dishes, cheese, carpaccio, sashimi, shrimp or even vanilla ice cream. Ingredients: Sesame seeds, peanut, brown cane sugar (unrefined), rice vinegar, nori, worchester sauce, wasabi, Himalayan salt.