Healthy Krush

Singapore Whole Wheat Egg Noodles

Whole-wheat egg noodles, prawn, chicken and beef, carrots, cabbage, mushrooms, mixed pepper, spring onion topped with fried egg.

Seafood Whole-wheat Egg Noodles

Whole-wheat Egg noodles, prawns, calamari, mussels, cabbage, carrots, mixed peppers and coriander.

Bangkok Chili Prawn Noodles

Whole wheat egg noodles, chili prawns fried with fresh lime, coriander, pak choi, spring onions, & green pepper.

HK Vegetable Egg Noodles

Egg noodles, carrots, mushrooms, green pepper, cabbage, spring onions and bamboo shoot.

Beef Whole-wheat Noodles

Your dish is prepared with Olive Oil in our FDA approved Kitchen. Absolutely delicious and inspired by Bangkok flavours, but with a healthy twist. Whole- wheat noodles, tender beef, lemongrass & chili, green and red pepper, spring onion, cabbage, peas & soy sauce.

Mashed Potatoes served with Beef & Vegetables

Creamy mashed potatoes, grilled succulent beef or chicken with gravy & mixed vegetables.

Paradise Rice served with Vegetables

Brown/whole rice/Quinoa with a very delicious vegetable sauce carefully prepared with selected vegetables. A must try. one of our favourites.

Chicken Wings Served with Delicious Rice

Chicken wings of your choice served with white/brown rice/Quinoa and salad. A very filling meal at an amazing price.

Chicken Noodle Soup

Delicious healthy filling soups prepared with noodles in them and served with wholemeal bread.

Beef Noodle Soup

Delicious healthy filling soups prepared with noodles in them and served with wholemeal bread.

Assorted Noodle Soup

Delicious healthy filling soups prepared with noodles in them and served with wholemeal bread.

Mixed Seafood Soup

Healthy, hearty soups served with your choice of Wholemeal Bread or Sweet Potatoes.

Mixed Vegetable Soup

Healthy, hearty soups served with your choice of Wholemeal Bread or Sweet Potatoes.

Banana Wrap

Banana, yogurt, honey & crushed almonds

Extra Low Sugar Cake

3 Slices

Pancake

3 Pancakes served with honey or Maple syrup

Antioxidant Fruit Salad

A fresh selection of seasonal fruits.

Sunshine Salad

HK Nutty Granola

Granola & dried fruit mix, smooth Greek Yogurt, honey, Mixed cranberry and Mixed nut sprinkle.

HK Fruity Berry Granola

Mushroom Rice

Boiled Sweet Potatoes

Mashed Potatoes

Bread Roll

Toasted Bread

2 slices

Grilled Chicken Thigh

Brown Rice

White Rice

Quinoa

Sauteed Potatoes

Scottish Oats (plain)

Scottish smooth oats, prepared with Diary free milk.

Nutty Scottish Oats

Smooth scottish Oats, prepared with Non-dairy Milk and Topped with dried toasted almonds, pumpkin seeds, pomegranate, cranberries & raisins.

Nutty Granola Mix (500ml)

A fibrous breakfast for on the go or a sit down at the office table breakfast. Layers of Granola, smooth Greek Yogurt, honey, Mixed cranberry and mixed nut sprinkle.

Dried Fruity Granola Mix (500ml)

A fibrous breakfast for on the go or a sit down at the office table breakfast. Granola, Smooth Greek yogurt layered with dried fruit mix & dried fruity berries with honey.

Breakfast Bowl

Egg, chicken sausage, baked beans, grilled potatoes, sauteed mushrooms and fresh avocado served in a bowl

Eggs

Simply select up to 4 fillings Options: Tomato, onion, green peppers, mushroom, spinach, Sardine, Chili flakes, Mixed dried herbs, fresh coriander, fresh parsley.

Tropical Feast

This smoothie will let you feel like you are on a vacation in the Carribean. Banana, Mango, Passion Fruit, coconut water are amongst the ingredients. Very refreshing and packed loads of minerals and nutrients. No additives or sweeteners.

Sweet Hawaii

Tropical juice, coconut milk, mango, banana and yogurt

Gym Lover

Good for muscle builders and those who want to fill up with protein. A delicious filling smoothie with Whey Protein, Oats, Banana, Oat milk and Chia Seeds.

Breakfast Smoothie

An on the move breakfast meal replacement in liquid form. Protein- nutrient- mineral packed breakfast smoothie for an on-the -go healthy conscious person, contains Spinach, banana, Oats, Whey Protein, Peanut butter and other natural goodness, no additives.

Heavenly Omega 3-6-9

This filling smoothie contains Avocado, Spinach, Kale, Banana, Cucumber, Soy Milk, Chia seeds and other goodness. It contains good fats that help burn bad fats in your body and gives lots of energy.

Pink Duchess

Refreshingly tasty and healthy contains Beetroot, pineapple, coconut water, ginger. Get all the benefits of these vegetables and fruits in a cup.

Make Your Own Smoothie

Be your own Chef, Forget rules, do not be chained, make it your own, be creative, select up to 5 items to be blended together.

Jamaican Jerk Chicken Breakfast Burrito NEW!!! NEW!!!

A delightful combination of flavor and functionality to kickstart your day! This burrito is packed with nutritious ingredients and jerk chicken that provides a high-quality source of protein, giving you the energy you need to stay focused and active throughout the morning. Contains Jerk Chicken, Coconut Brown Rice, Kidney beans, plantain, cabbage, tomatoes, onions, mild chilli sauce and House sauce.

Protein Packed Breakfast Burrito

An all in one breakfast Burrito made with scrambled eggs, crushed avocado, kidney beans, grilled tomatoes, cheese & mild chili sauce, wrapped in a whole-meal tortilla and grilled. Loaded with goodness and nutrient packed.

Cajun Chicken Burritto

A healthy on the go breakfast Burrito packed with goodness, plus a taste of the Caribbean. Its Grilled Cajun Chicken, Avocados, brown rice, tomatoes, cucumber, green pepper, kidney beans, lettuce, wrapped in a whole meal tortilla. Absolutely delicious. Nutrient packed.

Popeye Veg Burrito

A healthy on the go breakfast Burrito packed with goodness. Sauteed spinach, grilled tomato, cucumber, pickled carrots, chick peas, kidney beans, vegan, gluten free, mildly spiced mayonnaise, all wrapped in a whole meal tortilla, grilled. Be good to yourself.

Falafel Burrito

Protein packed burrito containing hummus,a crunch of two vegan spicy falafels paired with crisp lettuce, juicy tomatoes, red onions, hummus, wrapped in a whole-meal tortilla and grilled. An on the go breakfast even as you drive to your office or sit at your table.

Fresh Coconut Water

Get hydrated at your desk in style with our Freshly cracked coconut water and its food poured into a cup and delivered to you.

Fresh Orange Juice

Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.

Black Cleanse Juice

Fresh Pineapple Juice

Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.

Fresh Pineapple and Ginger juice

Fresh Pineapple, Mint and Ginger Juice

Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.

Fresh Pineapple, Orange & Passion Fruit Juice

Fresh Pineapple, Beetroot & Mint

Fresh Watermelon Juice

Fresh Watermelon and Beetroot Juice

Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.

Fresh Spinach, Kale, Apple, Ginger Juice

Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.

Carrot, Orange, Apple, Ginger & Tumeric Juice

Indian Taj Mahal

Travel to India; enjoy Tandoori Chicken, tomatoes, red onions, cucumber, coloured bell peppers all together to get your favourite Bollywood characters come to life during the moments you are enjoying this salad or wrap (Served with Mint Yogurt dressing).

The Athenian Greek

A fresh and healthy salad to meet your health objectives. Contains Fetta Cheese, Lettuce, Tomatoes, red onions, olives. (Served with fresh Mediterranean Dressing)

Heavenly Tuna

Lettuce, Tuna, Avocado, Corn, kidney Beans, Tomatoes, green peppers, salad seeds sprinkle. (Served with Vegan Gluten Free Chili Lemon Jalapeno Dressing)

Mexican Senor

A Mexican Salad, loaded with Omega 3-6-9 ingredient, lettuce, Avocado, Cheddar Cheese, wholemeal crushed tortilla, Kidney Beans, Jalapeno, Tomato, red onions. (Served with a Mexican creamy Dressing)

Chicken Ceasar

A time classic Chicken Ceasar Salad or wrap. but you will love our dressing. Contains: Lettuce, Grilled Chicken, Parmesan Cheese, Croutons, Boiled Egg and Cucumber (Served with Classic Caesar Dressing- You will be addicted)

Pancake

3 Pancakes served with honey or Maple syrup

Fresh Whole meal Meat Pie

Fresh whole meal vegetable Pie

Extra Low Sugar Cake

3 Slices

Nutty Granola Mix (500ml)

A fibrous breakfast for on the go or a sit down at the office table breakfast. Layers of Granola, smooth Greek Yogurt, honey, Mixed cranberry and mixed nut sprinkle.

Dried Fruity Granola Mix (500ml)

A fibrous breakfast for on the go or a sit down at the office table breakfast. Granola, Smooth Greek yogurt layered with dried fruit mix & dried fruity berries with honey.

HK Nutty Granola Mix

225ml Granola & dried fruit mix, smooth Greek Yogurt, honey, Mixed cranberry and Mixed nut sprinkle.

HK Dried Fruity Granola Mix

Granola & dried fruit mix, smooth Greek yogurt and honey.

Scottish Oats

Delicious warm hearty oats prepared with non-diary milk.

Fruity Scottish Oats

Delicious, warm, hearty oats prepared with non-diary milk and topped with a mixture of dried fruits.

Mini Fruity Granola

House granola, dried berries and dried fruit mix, smooth Greek yogurt & natural honey.

Veggie Breakfast Bowl

Egg over grilled halloumi, baked beans ,grilled potatoes ,sauteed mushrooms, and fresh avocado served in a bowl.

Meat Pie

Freshly prepared in house using whole-meal flour and minced beef.

Vegetable pie

Freshly prepared and baked in-house using whole-meal flour and mixed vegetables.

Less Sugar Cake Slices {2 PCS}

Prepared with no sugar, just honey, premium whole-meal flour and white flour in our ovens by our bakery.

Chicken Fried Rice

White/brown rice, dried chicken, shallots, spring onions, carrots, cabbage and peas with fried egg.

Pure Freshly Squeezed Orange Juice

Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.

Pure Watermelon Beetroot Juice

Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.

Coca- Cola Coke Zero

Pancakes

Two freshly made pancakes

Iced Americano (330ml)

A long Black Coffee with 2 shots of espresso, poured over Ice cubes.

Iced Latte (330ml)

Latte on a hot day. Chilled Milk and Espresso poured over Ice Cubes. Very refreshing but with a wake up kick.

Iced Mochaccino (330ml)

One of our favourites. A combination of Espresso, Chocolate and Cold Semi-Skimmed milk poured over Ice Cubes.

Yes I'm Bitter, But Super Healthy

Delicious Bitter leaf stew with Agushi and little bits of smoked fish, served with two boiled eggs.

HK Sauteed Beef Cheese Bowl

Stripped Grilled Beef, lettuce, whole wheat noodles, pickled carrots, tomatoes, cheese, breadcrumbs, shredded kale (Special hot sauce, Light Caesar dressing).

HK Thai Chicken Crunch

Thai Coconut Roasted chicken, lettuce, tomatoes, raw carrots, coriander, tortilla chips, cheese, warm quinoa/warm brown rice, baby spinach (special hot sauce and lime Gluten Free Vegan chili lemon jalapeño dressing).

HK Fish Bowl

Roasted Fish, avocado, shredded cabbage, coriander, tortilla chips, warm quinoa or brown rice, lettuce (special hot sauce, lime coriander chili vinaigrette).

HK Garden Bowl

Lettuce, Avocado, hard boiled egg, roasted sweet potatoes/egg noodles/white rice/brown rice, peas, tomatoes, red onions, chick peas, olives, almonds Cranberry vinaigrette.

HK Less Oil Tofu Fried Rice

Brown rice or White rice, Tofu, carrots, spring onions, cabbage, onions, mixed peppers, peas and beans.

Less Oil Vegetable Fried Rice

Brown rice/white rice, Carrots, spring onions, cabbage, onions, mixed peppers, peas and green beans.

Less Oil Grilled Chicken Fried Rice

Brown rice or white rice, Grilled Chicken, Carrots, spring onions, cabbage, green beans onion, mixed peppers and peas.

Less Oil Beef Fried Rice

Brown rice/White rice, Tender Beef, Lemon grass& chili, Green & red pepper, Spring Onion, Cabbage, peas and soy sauce.

Bangkok Chili Prawn Fried Rice

A tasty filling stir fried rice dish inspired by flavours from Bangkok. Contains egg, chili prawns fried with fresh lime, Pak Choi, cucumber, spring onions and green pepper.

Less Oil Singapore Fried Rice

White/brown rice, prawn, chicken & beef, carrots, cabbage, mushrooms, mixed pepper, coriander, cashew nuts.

Less Oil Mushroom Rice

White/brown rice stir fry with mushrooms, spring onions.

Sauteed Mango and Chili Prawns

Bursts of Freshness with this mango & chili sauteed with juice prawns. A must try.

Mini Chicken Salad

Fresh Chicken salad served with a light dressing.

Buffalo Chicken Wings - 6 pcs

Tender chicken wings perfectly chargrilled on low heat to give a succulent soft grilled taste topped with our own in house buffalo sauce.

Buffalo Chicken Wings - 10 pcs

Tender chicken wings perfectly chargrilled on low heat to give a succulent soft grilled taste topped with our own in house buffalo sauce.

Hot & Spicy Chicken Wings - 6 pcs

Hot and Spicy Chicken Wings with lots of flavor and tenderly grilled.

Hot and Spicy Chicken Wings - 10 pcs

Hot and Spicy Chicken Wings with lots of flavor and tenderly grilled.

Sweet Chili Chicken Wings - 6 pcs

A perfect mix of flavor, Sweet and Chili on grilled tender chicken wings.

Sweet Chili Chicken Wings - 10 pcs

A perfect mix of flavor, Sweet and Chili on grilled tender chicken wings.

Hummus served with Flat Wholemeal bread

Protein packed crushed chick peas topped with Extra Virgin Olive Oil served with Wholemeal Flat bread.

Grilled Halloumi Sticks

Grilled Halloumi served with lettuce, tomato & cucumber, topped with parsley served with a sweet chili sauce/Cranberry Sauce.

Earl Grey Tea

Lipton Tea

Green Tea

May improve brain function. Increases fat burning. Antioxidants in Green Tea may lower the risk of some cancers. May protect the brain from ageing. May help prevent Type 2 diabetes. May help prevent cardiovascular disease.

Hibiscus Tea

Protects with antioxidants- beta-carotene, vitamin C and anthocyanin. Promotes weight loss. Fights inflammation. Lowers blood pressure. Lowers cholesterol. Fights bacteria. Supports liver health.

Pure Peppermint Tea

Helps Freshen Breathe, relieves tension headaches & Migraines, helps with digestive upsets, Helps relieve menstrual cramps, relieves clogged sinuses, may provide energy and concentration.

Roobois Tea

Free from Caffeine. Free from Oxalic Acid. Packed with Antioxidants. Boosts Heart Health. May reduce risk of cancer.

Spiced Tea

Energy Green Tea

Super Fruits Green Tea

Americano

Wake up with a delicious Hot Drink

Cappuccino

Mochaccino

A delicious hot drink for any time of the day

Espresso

A delicious hot drink to wake you up and feel energized

Caffe Latte

A delicious hot drink and pick me up for anytime of the day

Vanilla Caffe Latte

HK Hot Chocolate

Our own in house chocolate drink. Prepared to luxury and delicious for a self treat or to treat someone.

Hot Milk

Simply warm milk for one of those cosy days

Full English Breakfast

Have your breakfast like a king and served with a free drink. Have our full English Breakfast containing Two chicken Sausages, eggs, baked beans, grilled tomatoes, sautéed mushrooms, golden potatoes, served with whole-meal toast bread. All cooked with Olive oil- be good to your heart.

Partial-Vegetarian English Breakfast

Suitable for vegetarians who eat dairy: Eat like a king and Prepared with Olive Oil and totally delicious. Two grilled halloumi sticks, fried eggs or omelet, baked beans, grilled tomato, mushrooms, golden potatoes served with whole-meal toast.

Protein Supreme Smoothie

This smoothie will leave you feeling full and aware that healthy choices can still taste delicious. This smoothie is perfect for after or before a work out in the gym or long hours in the office. It is loaded with nutrients and power foods including Whey protein, chia seeds, flax seeds, oats, coconut milk, banana & cinnamon. Bon appetite!

Power Green Smoothie

Its fresh, Its green and its power packed with highly nutrient rich foods. This smoothie contains Spirulina, kale, apple, mango and coconut water and will leave you believing healthy choices can still taste delicious. Come on, give it a try.

Collagen Banana Smoothie

Promote a more youthful appearance, help alleviate joint pain or stiffness, strengthen bones and improve bone density with this smoothie which contains Collagen Powder, Banana, Flax seeds, Greek yogurt, low fat milk.

Grey Bliss Smoothie (S)

This Smoothie is packed with nutrients, may aid in digestive health, boosts energy, may help lower cholesterol, reduce inflammation, and may support heart health. Its contains Activated charcoal, chai seeds, soy milk, banana, pineapple and peanut butter

Hydrate, Repair, Energize Smoothie

This smoothie will leave you believing healthy choices can still taste delicious. This smoothie is loaded with nutrients and power foods including Whey protein, flax seeds, dates, beetroot, coconut water, coconut milk etc. All natural no additives.

Spirit zero

Coke zero

Voltic Natural Mineral Water

500ml Still Bottled Water

Bel Aqua Natural Mineral Water (500ml)

Still Bottled Water

Aspire Healthy Energy Drink

(Mango Lemonade) 360ml NO Sugar, NO Calories, NO Jitters, NO Crash & Natural Caffeine (80mg). Multivitamins, Green Tea, Guarana Seed. A kiss of tropical goodness meets the classic taste of summer. Delicous-ness. Guaranteed.

Aspire Healthy Energy Drink

Raspberry 400ml NO Sugar, NO Calories, NO Jitters, NO Crash & Natural Caffeine (80mg). Multivitamns, Green Tea, Guarana Seed. Refreshing Classic. Boldly original. A little tingly and tart. A little sweet. A little wake up call for your taste buds.