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Healthy Krush
Breakfast
Nutty Granola Mix
225ml Granola & dried fruit mix, smooth Greek Yogurt, honey, Mixed cranberry and Mixed nut sprinkle.
GH₵48.00Nutty Granola Mix
450ml Muesli Granola Mix Granola dried fruit mix, smooth Greek Yogurt, honey, Mixed cranberry and mixed nut sprinkle
GH₵96.00Morning Sunshine Granola Mix
225ml Granola & Muesli dried fruit mix, smooth Greek Yogurt, sliced Banana and Mango Sauce
GH₵48.00Morning Sunshine Granola Mix (450ml)
Morning Sunshine Granola Granola dried fruit mix, smooth Greek Yogurt, sliced Banana and Mango Sauce
GH₵96.00HK Scottish Oats (plain)
GH₵48.00HK Sweet Scottish Oats
Topped with sultanas, pickled apples and Cinnamon sprinkle
GH₵56.00HK Nutty Scottish Oats
Topped with dried toasted almonds, pumpkin seeds, pomegranate, cranberries & raisins
GH₵56.00Protein Packed Breakfast Burrito
Burrito made with scrambled eggs, crushed avocado, kidney beans, grilled tomatoes, cheese & mild chili sauce, wrapped in a tortilla
GH₵100.00Falafel Wrap
Crunch of two vegan falafels paired with crisp lettuce, juicy tomatoes, red onions, hummus, wrapped on a tortilla and grilled.
GH₵100.00HK Goodfella Bread Slice
Smashed Avocado, Scrambled eggs, cucumber & Feta cheese served on Toasted sourdough brown bread slice.
GH₵64.00HK Falafel Bread Slice
Crunch of vegan falafels halved, hummus, very thinly sliced cucumber, sprinkled with chili flakes.
GH₵64.00HK Full English Breakfast
Two chicken Sausages, fried or omelet or scrambled or poached eggs, baked beans, grilled tomatoes, sautéed mushrooms, sautéed potatoes, served with white or whole-meal toast bread. Served with Hot drink or fresh juice
GH₵192.00Eggs
Simply select up to 4 fillings Options: Tomato, onion, green peppers, mushroom, spinach, Sardine, Chili flakes, Mixed dried herbs, fresh coriander, fresh parsley.
GH₵24.00HK Antioxidant Fruit Salad
A selection of chopped fruits for a healthy living.
GH₵36.00
Healthy Krush Granola Mix
Morning Sunshine Granola Mix
225ml Granola & Muesli dried fruit mix, smooth Greek Yogurt, sliced Banana and Mango Sauce
GH₵48.00Nutty Granola Mix
225ml Granola & dried fruit mix, smooth Greek Yogurt, honey, Mixed cranberry and Mixed nut sprinkle.
GH₵48.00Morning Sunshine Granola Mix (450ml)
Morning Sunshine Granola Granola dried fruit mix, smooth Greek Yogurt, sliced Banana and Mango Sauce
GH₵96.00Nutty Granola Mix
450ml Muesli Granola Mix Granola dried fruit mix, smooth Greek Yogurt, honey, Mixed cranberry and mixed nut sprinkle
GH₵96.00
Salad or Wrap
Chicken Ceasar
Lettuce, Grilled Chicken, Parmesan Cheese, Croutons, Boiled Egg ( Classic Ceasar Dressings)
GH₵130.00Mexican Senor
Lettuce, Avocado, Cheddar Cheese, Crushed Corn Chips, Kidney Beans, Jalapeno, Tomato, red onions. (Creamy Avocado Dressing)
GH₵130.00Iron Packed
Lettuce, Spinach Leaves, Roasted Almond, egg, Kidney Beans, Chick Peas, Raisins. (Cranberry Vinaigrette Dressing)
GH₵130.00Indian Taj Mahal
lettuce, Tandoori Chicken, tomatoes, red onions, cucumber, carrots, coloured bell peppers (Mint Yogurt dressing).
GH₵144.00Heavenly Tuna
Lettuce, Tuna, Avocado, Corn, kidney Beans, Tomatoes, green peppers, salad seeds sprinkle. (Roasted Sesame or chili lemon Dressing)
GH₵144.00
Healthy Smoothies
1. Tropical Feast
Banana, Mango, Passion Fruit, coconut water
GH₵84.002. Pink Duchess
Beetroot, pineapple, coconut water, ginger, honey
GH₵84.004. Gym Lover (s)
Oats, Banana, Oat milk, Chia Seeds, Whey Protein
GH₵84.005. Breakfast Smoothie
Spinach, banana, Oats, Whey Protein, Peanut butter, Soy milk
GH₵84.006. Minted Green (s)
Avocado, mint, apple, coconut water
GH₵84.007. Heavenly Omega 3-6-9 (s)
Avocado, spinach, Kale, banana, cucumber, Soy Milk, chia seeds
GH₵84.008. Getting Younger
Pawpaw, beetroot, Pineapple, banana
GH₵84.009. Good Eye Boost
Pawpaw, Orange, lemon Juice, Raisins, Chia Seeds
GH₵84.0010. Personalised
10. Personalised (Select upto 4 fruits, upto 1 sweetner , upto 1 spice) Banana, pineapple, mango, Beetroot, avocado, orange, pawpaw, spinach, cucumber, apple, whey protein, raisins, yogurt, milk, soy milk, cinnamon, pure vanilla extract, turmeric.
GH₵96.00
Protein Shakes
UFIT 50g High Protein Milkshake
Strawberry 500ml No Added Sugar, Fat Free. For those of you who are looking to get a little bit more from your snack, we’ve got you covered! Our UFIT 50g is perfect for filling the gap between meal times.
GH₵150.00Grenade 25g High Protein Shake
White Chocolate 330ml Meet the Grenade Protein Shake; low in sugar and high in protein. With less than 211 calories and up to 25g of protein per 330ml shake, they’re ideal as a post-workout refuel, midday treat or on-the-go-snack. Grenade Protein Shakes are also Informed Sport registered, offering the highest quality ingredients.
GH₵90.00Grenade 25g High Protein Shake
Choc Mint 330ml Full of flavour and packed with protein, the Carb Killa® shake is the perfect way to up your protein intake without the unwanted calories and carbs! Deliciously smooth and creamy, this protein shake delivers ultimate guilt-free indulgence. It’s also low in both sugar and carbs and is less than 211 calories per 330ml bottle, making it an ideal choice for healthier snackers!
GH₵90.00
Hot Beverages
Hibiscus Tea
Protects with antioxidants- beta-carotene, vitamin C and anthocyanin. Promotes weight loss. Fights inflammation. Lowers blood pressure. Lowers cholesterol. Fights bacteria. Supports liver health.
GH₵36.00Lipton Tea
GH₵28.00Pure Peppermint Tea
Helps Freshen Breathe, relieves tension headaches & Migraines, helps with digestive upsets, Helps relieve menstrual cramps, relieves clogged sinuses, may provide energy and concentration.
GH₵40.00Green Tea
May improve brain function. Increases fat burning. Antioxidants in Green Tea may lower the risk of some cancers. May protect the brain from ageing. May help prevent Type 2 diabetes. May help prevent cardiovascular disease.
GH₵36.00Roobois Tea
Free from Caffeine. Free from Oxalic Acid. Packed with Antioxidants. Boosts Heart Health. May reduce risk of cancer.
GH₵38.00Chamomile Tea
Reducing menstrual pain. Treating diabetes and lowering blood sugar. Slowing or preventing Osteoporosis. Reducing inflammation. Cancer treatment and prevention. Helping with sleep and relaxation. Treating cold symptoms. Treatment for mild skin conditions.
GH₵36.00Cappuccino
GH₵58.00Americano
Wake up with a delicious Hot Drink
GH₵52.00Espresso
A delicious hot drink to wake you up and feel energized
GH₵26.00Caffe Latte
A delicious hot drink and pick me up for anytime of the day
GH₵60.00Mochaccino
A delicious hot drink for any time of the day
GH₵60.00HK Signature Hot Chocolate
Our own in house chocolate drink. Prepared to luxury and delicious for a self treat or to treat someone.
GH₵64.00Warm Milk
Simply warm milk for one of those cosy days
GH₵34.00
Starters or Appetizers
Grilled Finely sliced lamb
Grilled soft lamb served with chopped onions and/or spicy "yaaji".
GH₵98.00Grilled Chicken Wings and Pepper Sauce
Grilled delicious tasty soft wings. Xhot
GH₵100.00Grilled Chicken wings and Pepper Sauce ( Mild)
Grilled delicious soft well flavoured wings
GH₵100.00Japanese Tofu flavored with Thai Coconut Sauce on 2 Skewers
Japanese Tofu on Skewers with mild thai coconut sauce with salad on side
GH₵127.00Seafood Soup
A delicious light seafood soup with a selection of freshly cooked calamari, mussels, prawns. Served with brown bread or sweet potato.
GH₵142.00Light Soup with Goat Meat
Warm and delicious Light soup with goat meat. Served with brown bread or sweet potato.
GH₵110.00Chicken Noodle Soup
A delicious hot soup with chunks of chicken and cooked noodles placed in it. Very filling like a meal but not heavy on the stomach. Served with brown bread or sweet potato.
GH₵116.00Mixed Vegetable Soup
A delicious hearty soup with lots of vegetables within it. Served with brown bread or sweet potato.
GH₵94.00
Healthy Egg Noodle Bowls
Seafood Whole-wheat Egg Noodles
Whole-wheat Egg noodles, Carrots, Calamari, Mussels, Prawns or Shrimps, Mushrooms, Mixed Pepper, Cabbage, Coriander, Onions.
GH₵192.00Singapore Egg Noodles
Whole-wheat egg noodles, prawn, chicken and beef, carrots, mushrooms, green pepper, coriander, cashew nuts.
GH₵170.00HK Vegetable Egg Noodles
Egg noodles, carrots, mushrooms, green pepper, onions, spring onions, green beans.
GH₵146.00Sweet and Sour Egg Noodles
Rice Noodles, carrots, spring onions, green & red pepper, beans, onions, sweet and sour sauce.
GH₵163.00
Healthy Brown/ White Fried Rice Bowls
HK Less Oil Beef Fried Rice
Brown rice/White rice, Chopped/Stripped Beef, Carrots, Springs Onions, Cabbage, Onions, Green peppers, peas. Cooked with Olive Oil
GH₵166.00HK Less Oil Vegetable Fried Rice
Brown rice/white rice, Carrots, spring onions, cabbage, onions, green peppers, peas, green beans. Served with Pepper sauce. choose White or brown Rice. Prepared with Olive oil
GH₵142.00HK Less Oil Tofu Fried Rice
Brown rice or White rice, grilled Tofu, carrots, spring onions, cabbage, onions, green peppers, peas, beansprouts. Olive oil used in preparation
GH₵178.00HK Less Oil Grilled Chicken Fried Rice
Brown rice or white rice, Chicken, Carrots, spring onions, cabbage, onions, green peppers, peas, green beans. Prepared with Olive Oil
GH₵154.00
Be Adventurous Salad Bowls
HK Fish Bowl
HK Fish Bowl Roasted Fish, avocado, shredded cabbage, coriander, tortilla chips, warm quinoa or brown rice, lettuce, special hot sauce, lime coriander chilli vinaigrette
GH₵173.00HK Thai Chicken Crunch
Thai Coconut Roasted chicken, tomatoes, raw carrots, coriander, tortilla chips, cheese, warm quinoa/warm brown rice/warm white rice, baby spinach, special hot sauce, and lime coriander jalapeño vinaigrette
GH₵173.00HK Tofu Bowl
Grilled Tofu, avocado, shredded cabbage, coriander, tortilla chips, warm quinoa/brown rice/white rice, lettuce, special hot sauce (lime coriander jalapeño vinaigrette).
GH₵173.00HK Sauteed Beef Cheese Bowl
Stripped Grilled Beef, pickled carrots, tomatoes, coriander, cheese, breadcrumbs, shredded kale or lettuce, special hot sauce, Caesar dressing, whole wheat noodles.
GH₵173.00HK Garden Bowl
Avocado, hard-boiled egg, roasted sweet potatoes, tomatoes, red onions, roasted almonds, lettuce, balsamic vinaigrette.
GH₵154.00
Soup of the Day
Seafood Soup
A delicious light seafood soup with a selection of freshly cooked calamari, mussels, prawns. Served with brown bread or sweet potato.
GH₵142.00Mixed Vegetable Soup
A delicious hearty soup with lots of vegetables within it. Served with brown bread or sweet potato.
GH₵94.00Chicken Noodle Soup
A delicious hot soup with chunks of chicken and cooked noodles placed in it. Very filling like a meal but not heavy on the stomach. Served with brown bread or sweet potato.
GH₵116.00
Healthy Local Bowls
Yes I'm Bitter, But Super Healthy
Delicious Bitter leaf stew with Agushi and little bits of smoked fish, served with two boiled eggs.
GH₵118.00
Pure Natural Fresh Juices
Freshly Squeezed Pineapple Juice
Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.
GH₵52.00HK Freshly Squeezed Orange Juice
Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.
GH₵46.00Fresh Pineapple, Mint and Ginger Juice
Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.
GH₵52.00Fresh Watermelon and Beetroot Juice
Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.
GH₵52.00Fresh Pineapple Juice
Literally, freshly squeezed 100% from fruit to bottle, when you place your order. Strictly No Sweeteners, No Additives, No preservatives and No watering down...Just Fruit in your bottle.
GH₵52.00
Cold Beverages
UFIT 50g High Protein Milkshake
Strawberry 500ml No Added Sugar, Fat Free. For those of you who are looking to get a little bit more from your snack, we’ve got you covered! Our UFIT 50g is perfect for filling the gap between meal times.
GH₵150.00Grenade 25g High Protein Shake
White Chocolate 330ml Meet the Grenade Protein Shake; low in sugar and high in protein. With less than 211 calories and up to 25g of protein per 330ml shake, they’re ideal as a post-workout refuel, midday treat or on-the-go-snack. Grenade Protein Shakes are also Informed Sport registered, offering the highest quality ingredients.
GH₵90.00Grenade 25g High Protein Shake
Choc Mint 330ml Full of flavour and packed with protein, the Carb Killa® shake is the perfect way to up your protein intake without the unwanted calories and carbs! Deliciously smooth and creamy, this protein shake delivers ultimate guilt-free indulgence. It’s also low in both sugar and carbs and is less than 211 calories per 330ml bottle, making it an ideal choice for healthier snackers!
GH₵90.00Voltic Natural Mineral Water
500ml Still Bottled Water
GH₵10.00Bel Aqua Natural Mineral Water (500ml)
Still Bottled Water
GH₵10.00
Fruit Salad
HK Antioxidant Fruit Salad
A selection of chopped fruits for a healthy living.
GH₵36.00
Dessert
Morning Sunshine Granola Mix
225ml Granola & Muesli dried fruit mix, smooth Greek Yogurt, sliced Banana and Mango Sauce
GH₵48.00Nutty Granola Mix
225ml Granola & dried fruit mix, smooth Greek Yogurt, honey, Mixed cranberry and Mixed nut sprinkle.
GH₵48.00Nutty Granola Mix
450ml Muesli Granola Mix Granola dried fruit mix, smooth Greek Yogurt, honey, Mixed cranberry and mixed nut sprinkle
GH₵96.00Morning Sunshine Granola Mix (450ml)
Morning Sunshine Granola Granola dried fruit mix, smooth Greek Yogurt, sliced Banana and Mango Sauce
GH₵96.00HK Antioxidant Fruit Salad
A selection of chopped fruits for a healthy living.
GH₵36.00Pancake
3 Pancakes served with honey or Maple syrup
GH₵36.00