Eat For Fit

Beef Liver With Pasta

461 KCAL /P:27g F:8g C:68G

Buckwheat With Chicken

372 KCAL / P:30g F:10g C:46g

Grilled Salmon With Rice

786 KCAL / P:91g F:30g C:29g

Tilapia With Lemon And Rice

315 KCAL/ P: 18g F:7g C: 41g

Salmon With Carrot And Lentil Cream Soup

313 KCAL / P: 21g F: 8g c: 33g

Toast With Banana, Peanut Butter And Chia

285 KCAL / P:12g F:9g C:38g

Toast With Avocado

224 KCAL / P:8g F: 11g C:24g

Sirniki With Rice Flour

363 KCAL / P:24g F:8g C:51g

Turkish Scrambled Eggs With Tomatoes

242 KCAL/ P: 22g F: 7g C: 23g

Shakshuka

319 KCAL / P:25g F:17g C:18g

Eggs With Salmon

737 KCAL/ P: 63g F:51g C:4g

Egg Roll With Spinach And Cheese

680 KCAL / P:54g F:43g C:20g

Smoothie Bowl With Oatmeal

324 KCAL / P: 9g F:4g C:57g

Oatmeal With Banana And Chia

498 KCAL / P: 16g F: 14g C: 77g

Tofu Omelette With Avocado

667 KCAL / P: 37g F: 43g C:40g

Lenten Carrot Cake

306 KCAL/ P:7g F:11g C:47g

Cottage Cheese Dessert With Strawberry

497 KCAL / P:47g F:25g C:22g

Avocado Salad With Shrimp

236 KCAL / P:13g F:15g C:10g

Salad With Squid And Egg

281 KCAL / P:23g F: 15g C: 10g

Salmon Salad

585 KCAL / P:49g F: 33g C:20g

Salad With Tofu And Tomatoes

388 KCAL / P:18g F: 27g C:21g

Сhia Pudding With Avocado

475 KCAL/ P:7g F:27g C:56g

Avocado And Carrot Puree Soup

539 KCAL / P: 13g F: 42g C: 32g

Carrot Soup-Puree With Chickpeas

406 KCAL / P:14g F11g C: 63g

Apple And Kiwi Smoothie

139 KCAL/ P:2g F:1g C:32g

Berry Smoothie

310 KCAL / P:10g F:14g C:27g

Protein Smoothie

309 KCAL/ P:18g F:4g C:45g

Smoothie "Fruit Salad"

169 KCAL/ P:3g F2g C:40g

Curd Smoothie With Raspberries

377 KCAL / P: 23g F: 25g C:17g

Shrimp And Quinoa Bowl

438 KCAL/P:32G F:13g C:44g

Tofu Bowl

729 KCAL/ P:38g F:42g C:57g

Noodles With Mushroom And Chicken

456 KCAL/ P: 22g F: 11g C: 65g

Spaghetti With Chicken In Creamy Sauce

477KCAL / P:35g F19g C:39g