Poke Bowl Kvartal

Ramen herne tempeh'ga

Puljong, herne tempeh, soja muna, edamame oad, spinat, marineeritud ingver, laim, roheline sibul, furikake maapähkliga, munanuudlid Kaal ~500g

Väike ramen herne tempeh'ga

Puljong, herne tempeh, soja muna, edamame oad, spinat, marineeritud ingver, laim, roheline sibul, furikake maapähkliga, munanuudlid

Ramen pardilihaga

Puljong, rebitud pardiliha confit, soja muna, edamame oad, spinat, marineeritud ingver, laim, roheline sibul, furikake, munanuudlid Kaal ~500g

Väike ramen pardilihaga

Puljong, rebitud pardiliha confit, soja muna, edamame oad, spinat, marineeritud ingver, laim, roheline sibul, furikake, munanuudlid

Ramen with Chicken

Broth, teriyaki chicken, soy egg, edamame beans, spinach, pickled ginger, lime, green onion, furikake with peanuts, egg noodles ~500g per 100g Energy content 372 kJ Energy content 88.5 kcal Fats 2.99 g Of which saturated fatty acids 0.36 g Carbohydrates 8.28 g Of which sugars 1.01 g Protein 6.91 g Salt 0.9 g

Small ramen with chicken

Broth, teriyaki chicken, soy egg, edamame beans, spinach, pickled ginger, lime, green onion, furikake with peanuts, egg noodles

Ramen with Salmon

Broth, salted salmon, soy egg, edamame beans, spinach, pickled ginger, lime, green onion, furikake with peanuts, egg noodles ~500g per 100g Energy content 405 kJ Energy content 96.5 kcal Fats 4.13 g Of which saturated fatty acids 0.59 g Carbohydrates 8.16 g Of which sugars 0.90 g Protein 6.43 g Salt 1.05 g

Small ramen with salmon

Broth, salted salmon, soy egg, edamame beans, spinach, pickled ginger, lime, green onion, furikake with peanuts, egg noodles

Ramen with King Prawns

Broth, king prawns, soy egg, edamame beans, spinach, pickled ginger, lime, green onion, furikake with peanuts, egg noodles ~500g per 100g Energy content 352 kJ Energy content 83.70 kcal Fats 2.91 g Of which saturated fatty acids 0.33 g Carbohydrates 8.08 g Of which sugars 0.83 g Protein 6.08 g Salt 0.95 g

Small ramen with king prawns

Broth, king prawns, soy egg, edamame beans, spinach, pickled ginger, lime, green onion, furikake with peanuts, egg noodles

Chicken Mango Wrap

Tortilla, cabbage-broccoli salad, citrus yuzu mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, teriyaki chicken, roasted onion ~248g per 100g Energy content 817 kJ Energy content 195 kcal Fats 7.2 g Of which saturated fatty acids 1.3 g Carbohydrates 25.8 g Of which sugars 3.05 g Protein 6.18 g Salt 0.99 g

Spicy Chicken Wrap

Tortilla, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, roasted onion ~248g per 100g Energy content 817 kJ Energy content 195 kcal Fats 7.2 g Of which saturated fatty acids 1.3 g Carbohydrates 25.8 g Of which sugars 3.05 g Protein 6.18 g Salt 0.99 g

FITLAP Chicken Wrap

Whole wheat tortilla, cabbage-broccoli salad, mango-chilli sauce (V), pickled red cabbage, avocado, cucumber, teriyaki chicken ~256g per 100g Energy content 647 kJ Energy content 154 kcal Fats 4.89 g Of which saturated fatty acids 0.77 g Carbohydrates 18 g Of which sugars 3.86 g Protein 8.18 g Salt 0.89 g 375kcal

Rebitud pardi wrap

Tortilla, riis, kapsa-brokkoli salat, sriracha majonees, mango, marineeritud punane kapsas, porgand, edamame oad, kimchi, rebitud pardi confit, krõbesibul.

Salmon Wakame Wrap

Tortilla, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled ginger, wakame, cucumber, spinach, radish, salted salmon, sesame seeds, green onion ~244g per 100g Energy content 828 kJ Energy content 197 kcal Fats 8.45 g Of which saturated fatty acids 1.4 g Carbohydrates 24.8 g Of which sugars 1.94 g Protein 5.19 g Salt 1.24 g

SUPER salmon wrap

Whole wheat tortilla, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions

King Prawn Kimchi Wrap

Tortilla, cabbage-broccoli salad, sriracha mayonnaise (V), wakame, cucumber, spinach, kimchi, king prawns in lime-chilli marinade, furikake with peanuts, coriander ~241g per 100g Energy content 760 kJ Energy content 181 kcal Fats 5.98 g Of which saturated fatty acids 1.07 g Carbohydrates 26.2 g Of which sugars 2.79 g Protein 5.3 g Salt 1.3 g

Tempeh wrap

Tortilla, riis, kapsa-brokkoli salat, yuzu kaste, edamame oad, kurk, ingver, porgand, mango, tempeh, furikake, koriander.

Small Chicken Bowl

Sushi rice, cabbage-broccoli salad, citrus yuzu mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, teriyaki chicken, roasted onion ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Small Spicy Chicken Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, roasted onion ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Väike pardikauss

Riis, kapsa-brokkoli salat, sriracha majonees, mango, marineeritud punane kapsas, porgand, edamame oad, kimchi, rebitud pardi confit, krõbesibul.

Small Salmon Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), radish, carrot, pickled ginger, cucumber, spinach, salted salmon, sesame seeds, green onion ~214g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g

Small SUPER salmon bowl

Quinoa, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions

Small King Prawn Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), wakame, cucumber, spinach, kimchi , king prawns in lime-chilli marinade, teriyaki chilli sauce (V), furikake with peanuts, coriander ~217g per 100g Energy content 624 kJ Energy content 148 kcal Fats 5.04 g Of which saturated fatty acids 0.48 g Carbohydrates 20.7 g Of which sugars 3.03 g Protein 4.63 g Salt 0.85 g

Väike herne tempeh kauss

Riis, kapsa-brokkoli salat, sriracha majonees, edamame oad, kurk, spinat, ingver, mango, tempeh, koriander, furikake.

Furikake

A particularly rich flavor blend common in Japan which adds a pleasant texture to a variety of foods. Sprinkle on rice, noodles, meat, fish, egg dishes, cheese, carpaccio, sashimi, shrimp or even vanilla ice cream. Ingredients: Sesame seeds, peanut, brown cane sugar (unrefined), rice vinegar, nori, worchester sauce, wasabi, Himalayan salt.

Mustika smuutibowl granolaga

Banaan, mustikad, õunamahl, mango, granola, kookoshelbed.

Mango smuutibowl granolaga

Banaan, mango, õunamahl, granola, kookoshelbed

Mochi with mango and vanilla

Traditional Japanese rice cake with mango and vanilla filling.

Mochi with matcha

Traditional Japanese sweet mochi balls with matcha.

Ginger Shot

Water, ginger 17%, lemon juice, turmeric, honey

Chicken-Teriyaki Onigiri

Sushi rice, teriyaki chili sauce (V), teriyaki chicken, nori sheet, sesame seeds ~138g per 100g Energy content 731 kJ Energy content 172 kcal Fats 0.49 g Of which saturated fatty acids 0.12 g Carbohydrates 33.70 g Of which sugars 2.58 g Protein 7.62 g Salt 0.75 g

Salmon-Ginger Onigiri

Sushi rice, sriracha mayonnaise (V), salted salmon, pickled ginger, nori sheet, soy sauce, sesame seeds ~139g per 100g Energy content 827 kJ Energy content 196 kcal Fats 4.64 g Of which saturated fatty acids 0.59 g Carbohydrates 32.2 g Of which sugars 1.24 g Protein 5.72 g Salt 1.17 g

Sriracha-Furikake Onigiri

Sushi rice, sriracha mayonnaise (V), furikake with peanut, sriracha sauce (V) ,nori sheet, sesame seeds ~123g per 100g Energy content 827 kJ Energy content 196 kcal Fats 4.64 g Of which saturated fatty acids 0.59 g Carbohydrates 32.2 g Of which sugars 1.24 g Protein 5.72 g Salt 1.17 g

Fantasy Bowl

Choose your favorite ingredients in the bowl

Chicken Bowl

Sushi rice, cabbage-broccoli salad, citrus yuzu sauce(V), pickled red cabbage, carrot, edamame beans, spinach, mango, teriyaki chicken, roasted onion, ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Spicy Chicken Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, rosted onion ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Duck bowl

Rice, cabbage-broccoli salad, sriracha mayonnaise, mango, pickled red cabbage, carrot, edamame beans, kimchi, pulled duck confit, crispy onion.

Salmon Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), radish, carrot, pickled ginger, wakame, cucumber, spinach, salted salmon, sesame seeds, green onion ~429g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g

SUPER salmon bowl

Quinoa, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions

King Prawn Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), wakame, cucumber, spinach, kimchi, king prawns in lime-chilli marinade, teriyaki chilli sauce (V), furikake with peanuts, coriander ~ 434g per 100g Energy content 624 kJ Energy content 148 kcal Fats 5.04 g Of which saturated fatty acids 0.48 g Carbohydrates 20.7 g Of which sugars 3.03 g Protein 4.63 g Salt 0.85 g

Pea Tempeh Bowl

Rice, cabbage-broccoli salad, yuzu sauce, edamame beans, cucumber, carrot, ginger, radish, tempeh, coriander, furikake.

Tempeh Fitlap bowl

Rice, cabbage-broccoli salad, mango-chili sauce, avocado, cucumber, carrot, edamame beans, radish, spinach, tempeh, sesame seeds, spring onion.

FITLAP Chicken Bowl 375 kcal

Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), avocado, carrot, pickled red cabbage, edamame beans, spinach, cucumber, radish, teriyaki chicken, green onion, sesame seeds ~439g per 100g Energy content 389 kJ Energy content 92.5 kcal Fats 2.32 g Of which saturated fatty acids 0.36 g Carbohydrates 12.1 g Of which sugars 3.16 g Protein 5.01 g Salt 0.48 g

FITLAP Salmon Bowl 375 kcal

Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), carrot, pickled ginger, cucumber, spinach, radish, edamame beans, avocado, salted salmon, sesame seeds, green onion ~399g per 100g Energy content 1691.76 kJ Energy content 375 kcal Fats 3.29 g Of which saturated fatty acids 2.36 g Carbohydrates 12.10 g Of which sugars 2.54 g Protein 4.91 g Salt 0.76 g

Children's Chicken Bowl

Sushi rice, citrus yuzu mayonnaise (V), avocado, cucumber, carrot, spinach, teriyaki chicken, sesame seeds ~206g per 100g, Energy content 696 kJ, Energy content 166 kcal, Fat 6.01 g, of which saturated fatty acids 0.67 g, Carbohydrates 21.2 g, of which sugars 2.16 g, Protein 6.24 g, Salt 0.53 g

Vitamin Well Reload

Lions mane FOCUS soft drink

Come and get acquainted with the miracle drink that revives your senses and gives you vitality! Introduce your body to something amazing - our new Lion's Mane (also known as lion's mane) functional drink!

Small Mixed Juice 0,2 l

ÖUN Organic Lemonade Rhubarb 0,33 l

Captain Kombucha 0,4 l

Juice Bottled 0,3 l

Bottled

Värska Water 0,33 l

Kimchi 200 g

Fermented Chinese cabbage, green onion, sesame seeds ~200g per 100g, Energy content 212 kJ, Energy content 50.4 kcal, Fat 1.38 g, of which saturated fatty acids 0.23 g, Carbohydrates 6.25 g, of which sugars 3.63 g, Protein 2.57 g, Salt 0.91 g

Citrus Boba Tea

Refreshing Ceylon black tea with lemon slices and tapioca pearls (G) - 425g per 100g, Energy content 353 kJ, Energy content 83.2 kcal, Fat 0.04 g, of which saturated fatty acids 0 g, Carbohydrates 20.4 g, of which sugars 5.58 g, Protein 0.21 g, Salt 0.01 g Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Boba Cocoa

Milk, cocoa, ice, tapioca pearls - 387g per 100g, Energy content 253 kJ, Energy content 60.1 kcal, Fat 1.8 g, of which saturated fatty acids 1.3 g, Carbohydrates 8.66 g, of which sugars 8.28 g, Protein 2.33 g, Salt 0.11 g

Classical Boba Tea

Refreshing Ceylon black tea with milk and tapioca pearls (G) - 425g per 100g, Energy content 465 kJ, Energy content 108 kcal, Fat 1.01 g, of which saturated fatty acids 0.7 g, Carbohydrates 23.2 g, of which sugars 8.02 g, Protein 1.36 g, Salt 0.06 g Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Boba Ice-Coffee

Iced coffee with milk and tapioca pearls (G) per 100g, Energy content 541 kJ, Energy content 128 kcal, Fat 1.95 g, of which saturated fatty acids 1.4 g, Carbohydrates 24.8 g, of which sugars 9.63 g, Protein 2.75 g, Salt 0.17 g Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Matcha Boba Tea

Refreshing bubble tea with milk, matcha tea powder and tapioca pearls - 425g per 100g, Energy content 549 kJ, Energy content 130 kcal, Fat 2.02 g, of which saturated fatty acids 1.41 g, Carbohydrates 24.6 g, of which sugars 9.65g, Protein 2.97 g, Salt 0.16 g Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Boba tea with Almond Milk

Refreshing Ceylon black tea with ice, almond milk, tapioca pearls (G) - 425g per 100g, Energy content 251 kJ, Energy content 60 kcal, Fat 0.44 g, of which saturated fatty acids 0 g, Carbohydrates 22.4 g, of which sugars 7.16 g, Protein 0.33 g, Salt 0.06 g Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Boba Ice-Coffee with Almond Milk

Coffee with ice, almond milk and tapioca pearls (G) per 100g, Energy content 184 kJ, Energy content 44 kcal, Fat 1.95 g, of which saturated fatty acids 1.4 g, Carbohydrates 24.8 g, of which sugars 9.63 g, Protein 2.75 g, Salt 0.17g Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Matcha Boba Tea with Almond Milk

Refreshing bubble tea with ice, almond milk, matcha tea powder and tapioca pearls (G) - 425g per 100g, Energy content 192 kJ, Energy content 46 kcal, Fat 2.02 g, of which saturated fatty acids 1.41 g, Carbohydrates 24.6 g, of which sugars 9.56 g, Protein 2.97 g, Salt 0.16 g Bubble tea is a blend of tea that contains tapioca balls or boba. Tapioca pearls are gluten-free and are made from tapioca flour, a product made from cassava root, especially common in South America

Combo - Chicken Poke + Chicken Poke

Chicken Poke + Chicken Poke

Combo for Two - Chicken Poke + Salmon Poke + 2 juices

Chicken bowl, salmon bowl, appe juice and mixed juice

Mustika smuuti

Mustikad, banaan, mango, õunamahl, vesi.

SUPER smoothie with matcha

Banana, matcha, lime juice, cucumber, spinach

Mango Smoothie

Mango, banana, apple juice - 400g per 100g, Energy content 198 kJ, Energy content 46.8 kcal, Fat 0.05 g, of which saturated fatty acids 0.02 g, Carbohydrates 10.5 g, of which sugars 9.39 g, Protein 0.75 g, Salt 0.01 g