Poke Bowl Kvartal

Furikake

A particularly rich flavor blend common in Japan which adds a pleasant texture to a variety of foods. Sprinkle on rice, noodles, meat, fish, egg dishes, cheese, carpaccio, sashimi, shrimp or even vanilla ice cream. Ingredients: Sesame seeds, peanut, brown cane sugar (unrefined), rice vinegar, nori, worchester sauce, wasabi, Himalayan salt.

Kimchi 200 g

Fermented Chinese cabbage, green onion, sesame seeds ~200g per 100g, Energy content 212 kJ, Energy content 50.4 kcal, Fat 1.38 g, of which saturated fatty acids 0.23 g, Carbohydrates 6.25 g, of which sugars 3.63 g, Protein 2.57 g, Salt 0.91 g

Tom Kha with Chicken

Chicken, coconut milk, button mushrooms, cherry tomatoes, carrots, coriander, spices

Small Tom Kha with Chicken

Chicken, coconut milk, button mushrooms, cherry tomatoes, carrots, coriander, spices

Tom Yum with Shrimp

Shrimp, coconut milk, mushrooms, cherry tomatoes, carrots, coriander, spices

Small Tom Yum with Shrimp

Shrimp, coconut milk, button mushrooms, cherry tomatoes, carrots, coriander, spices

Small Chicken Bowl

Sushi rice, cabbage-broccoli salad, citrus yuzu mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, teriyaki chicken, roasted onion ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Small Spicy Chicken Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, roasted onion ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Caesar Bowl with Chicken

Sushi rice, cabbage and broccoli salad, Caesar dressing, egg, carrot, edamame beans, spinach, cherry tomato, chicken, parmesan, croutons.

Small Caesar bowl with shrimp

Giant prawns, rice, cabbage and broccoli salad, carrot, spinach, edamame beans, cherry tomatoes, boiled soy egg, parmesan, croutons, Caesar dressing

Small BBQ Beef Bowl

Pulled BBQ beef, rice, cabbage and broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy fried onions, sriracha mayo

Small Salmon Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), radish, carrot, pickled ginger, cucumber, spinach, salted salmon, sesame seeds, green onion ~214g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g

Small King Prawn Bowl

Sushi rice, cabbage-broccoli salad, wasabi mayonnaise (V), wakame, cucumber, spinach, kimchi, king prawns in lime-chilli marinade, teriyaki-chilli sauce (V), furikake (sesame, peanut), coriander ~217g Per 100g: Energy 624 kJ Energy 148 kcal Fat 5.04 g Of which saturates 0.48 g Carbohydrates 20.7 g Of which sugars 3.03 g Protein 4.63 g Salt 0.85 g

Small Korean Bowl

Rice, cabbage broccoli salad, sriracha mayo, edamame, cucumber, spinach, ginger, carrot, tempeh, coriander, furikake (sesame, peanut)

Small SUPER salmon bowl

Quinoa, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions

Chicken Mango Wrap

Tortilla, cabbage-broccoli salad, citrus yuzu mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, teriyaki chicken, roasted onion ~248g per 100g Energy content 817 kJ Energy content 195 kcal Fats 7.2 g Of which saturated fatty acids 1.3 g Carbohydrates 25.8 g Of which sugars 3.05 g Protein 6.18 g Salt 0.99 g

Chicken Caesar Wrap

Wheat tortilla, chicken cubes, rice, cabbage and broccoli salad, carrot, spinach, edamame beans, cherry tomato, parmesan, Caesar dressing.

Caesar Shrimp Wrap

Wheat tortilla, giant prawns, rice, cabbage and broccoli salad, carrot, spinach, edamame beans, cherry tomato, parmesan, Caesar dressing

BBQ Beef Wrap

Wheat tortilla, shredded BBQ beef, rice, cabbage and broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy onions, sriracha mayo

Salmon Wakame Wrap

Tortilla, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled ginger, wakame, cucumber, spinach, radish, salted salmon, sesame seeds, green onion ~244g per 100g Energy content 828 kJ Energy content 197 kcal Fats 8.45 g Of which saturated fatty acids 1.4 g Carbohydrates 24.8 g Of which sugars 1.94 g Protein 5.19 g Salt 1.24 g

SUPER salmon wrap

Whole wheat tortilla, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions

King Prawn Kimchi Wrap

Tortilla, cabbage-broccoli salad, sriracha mayonnaise (V), wakame, cucumber, spinach, kimchi, king prawns in lime-chilli marinade, furikake with peanuts, coriander ~241g per 100g Energy content 760 kJ Energy content 181 kcal Fats 5.98 g Of which saturated fatty acids 1.07 g Carbohydrates 26.2 g Of which sugars 2.79 g Protein 5.3 g Salt 1.3 g

Korean tempeh wrap

Tortilla, rice, cabbage broccoli salad, sriracha mayonnaise, edamame, cucumber, spinach, ginger, carrot, pea tempeh, furikake (sesame, peanut), coriander

FITLAP Chicken Wrap

Whole wheat tortilla, cabbage-broccoli salad, mango-chilli sauce (V), pickled red cabbage, avocado, cucumber, teriyaki chicken ~256g per 100g Energy content 647 kJ Energy content 154 kcal Fats 4.89 g Of which saturated fatty acids 0.77 g Carbohydrates 18 g Of which sugars 3.86 g Protein 8.18 g Salt 0.89 g 375kcal

Citrus yuzu mayonnaise

Sriracha Mayonnaise

Caesar Dressing

Wasabi mayonnaise

Sriracha Chili Sauce (V)

Soy Sauce

Teriyaki-Chilli Sauce

Mango-Chili Sauce (V)

Mochi with matcha

Traditional Japanese sweet mochi balls with matcha.

Peanut Mochi

Ginger Shot

Water, ginger 17%, lemon juice, turmeric, honey

Teriyaki Chicken Rice Bowl

Chicken, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chilli sauce

Teriyaki Beef Rice Bowl

Pulled BBQ beef, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chilli sauce.

Teriyaki Shrimp Bowl

King prawns, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chilli sauce.

Teriyaki Korean Tempeh Rice Bowl

Pea tempeh, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chilli sauce

Raspberry & Peanut Butter Smoothie

Banana, raspberries, mango, apple juice, peanut butter

Super Smoothie with Matcha

Banana, avocado, apple juice, mint, lime juice, spinach, matcha, ice.

Mango Smoothie

Mango, banana, apple juice - 400g per 100g, Energy content 198 kJ, Energy content 46.8 kcal, Fat 0.05 g, of which saturated fatty acids 0.02 g, Carbohydrates 10.5 g, of which sugars 9.39 g, Protein 0.75 g, Salt 0.01 g

Fantasy Bowl

Choose your favorite ingredients in the bowl

Chicken Bowl

Sushi rice, cabbage-broccoli salad, citrus yuzu sauce(V), pickled red cabbage, carrot, edamame beans, spinach, mango, teriyaki chicken, roasted onion, ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Spicy Chicken Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, rosted onion ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

Caesar Bowl with Chicken

Sushi rice, cabbage and broccoli salad, Caesar dressing, egg, carrot, edamame beans, spinach, cherry tomato, chicken, parmesan, croutons.

Caesar Bowl with Shrimp

King prawns, rice, cabbage and broccoli salad, carrot, spinach, edamame beans, cherry tomato, boiled soy egg, parmesan, croutons, Caesar dressing

BBQ Beef Bowl

Pulled BBQ beef, rice, cabbage and broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy fried onions, sriracha mayo

Salmon Bowl

Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), radish, carrot, pickled ginger, wakame, cucumber, spinach, salted salmon, sesame seeds, green onion ~429g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g

King Prawn Bowl

Giant prawns, rice, cabbage and broccoli salad, cucumber, spinach, wakame seaweed, kimchi, coriander, furikake (sesame, peanut), chili teriyaki, wasabi mayo.

Pea Tempeh Bowl

Rice, cabbage-broccoli salad, yuzu sauce, edamame beans, cucumber, carrot, ginger, radish, tempeh, coriander, furikake.

Tempeh Fitlap bowl

Rice, cabbage-broccoli salad, mango-chili sauce, avocado, cucumber, carrot, edamame beans, radish, spinach, tempeh, sesame seeds, spring onion.

FITLAP Chicken Bowl 375 kcal

Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), avocado, carrot, pickled red cabbage, edamame beans, spinach, cucumber, radish, teriyaki chicken, green onion, sesame seeds ~439g per 100g Energy content 389 kJ Energy content 92.5 kcal Fats 2.32 g Of which saturated fatty acids 0.36 g Carbohydrates 12.1 g Of which sugars 3.16 g Protein 5.01 g Salt 0.48 g

FITLAP Salmon Bowl 375 kcal

Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), carrot, pickled ginger, cucumber, spinach, radish, edamame beans, avocado, salted salmon, sesame seeds, green onion ~399g per 100g Energy content 1691.76 kJ Energy content 375 kcal Fats 3.29 g Of which saturated fatty acids 2.36 g Carbohydrates 12.10 g Of which sugars 2.54 g Protein 4.91 g Salt 0.76 g

Children's Chicken Bowl

Sushi rice, citrus yuzu mayonnaise (V), avocado, cucumber, carrot, spinach, teriyaki chicken, sesame seeds ~206g per 100g, Energy content 696 kJ, Energy content 166 kcal, Fat 6.01 g, of which saturated fatty acids 0.67 g, Carbohydrates 21.2 g, of which sugars 2.16 g, Protein 6.24 g, Salt 0.53 g

SUPER salmon bowl

Quinoa, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions

Chicken Caesar Onigiri

Chicken fillet cubes, rice, parmesan, Caesar dressing, nori seaweed

Salmon-Ginger Onigiri

Sushi rice, sriracha mayonnaise (V), salted salmon, pickled ginger, nori sheet, soy sauce, sesame seeds ~139g per 100g Energy content 827 kJ Energy content 196 kcal Fats 4.64 g Of which saturated fatty acids 0.59 g Carbohydrates 32.2 g Of which sugars 1.24 g Protein 5.72 g Salt 1.17 g

Korean Tempeh Onigiri

Tempeh, rice, furikake (sesame, peanut), sriracha mayo, nori seaweed.

Värska Still Water 0.33 l

Värska Sparkling Water 0.33 l

Juice Bottled 0,3 l

Bottled

Captain Kombucha 0,4 l

ÖUN Organic Lemonade Rhubarb 0,33 l

NOCCO Cola

Tom Kha Soup + Free Ginger Shot

Every large Tom Kha order comes with a free fresh ginger shot, providing a pleasant warming and healthy boost.

Warm Teriyaki Chicken Rice Bowl + NOCCO Cola

Chicken, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), teriyaki-chilli sauce, boiled soy egg.

Poke Bowl + Poke Bowl

2x poke bowl of your choice