Sparta - Authentic Greek Cuisine

Wild Cistus Incanus Creticus, 30g

Rockrose tea is three times as healthy as green tea and elderberry juice. It protects the heart four times better than red wine and it is an antioxidant twenty times stronger than freshly pressed lemon juice. Cistus is known for its ability to fight against the effects of aging skin as it tightens and tones skin. It also works well to fight against infections, particularly those of the upper respiratory kind such as bronchitis or other causes of coughs. Cistus may also be used to aid in circulation, fight urinary tract infections, reduce arthritis pain and swelling, and help with hemorrhaging. From an emotional and mental perspective, it works to relax the mind, calm the nerves, and promote a sense of soothing and ease

Wild Origanum Vulgare Hirtum Spp, 50g

Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to dishes and to treat health conditions. People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including: Immune System Support: One active agent in oregano is rosmarinic acid, which is a strong antioxidant that may support immune system health. Oregano has one of the highest antioxidant activity ratings, with 42 times the antioxidant punch of apples. Antifungal and Antibacterial,: Carvacol and thymol, two phytochemicals in oregano, are powerful antimicrobials. Research has shown essential oils from oregano may kill the foodborne pathogen. Anti-inflammatory Properties: Oregano contains beta-caryophyllin (E-BCP), a substance that inhibits inflammation and may also be beneficial for conditions including osteoporosis and arteriosclerosis,as well as metabolic syndrome. Useful for Upper Respiratory Infections: Oregano also has potential anti-viral activity, and a spray containing aromatic essential oils from five plants, including oregano, was found to significantly relieve symptoms “immediately” in those with upper respiratory infections. Cancer-Fighting Effects: Oregano extract has been shown to “lead to growth arrest and cell death in a dose- and time-dependent manner” in colon cancer cells

Wild Thymus Coridothymus capitatus, 50g

Thyme is a traditional herb, also known as fennel, honeysuckle or thyme.The range of use of thyme in cooking is impressive. It is used as a spice in many cuisines and especially in the Mediterranean. Its taste is strong and slightly caustic. In addition to its use in cooking, the herb also has an important reputation for its medicinal properties. It has antiseptic and antibacterial properties, which is why it has been used as a treatment for acne. Its various types have been widely used as a tea, tonic, antitussive and relief from flatulence. Specifically: It has tons of nutrients: Thyme is full of the volatile oil components carvacrol, borneol, geraniol, and thymol and has a lot of vitamin k, iron, manganese, and calcium. Great source of iron: Thyme is a fantastic generator of iron, supplying almost 20% of the suggested daily allowance for a grown-up per tablespoon. Boosts skin health: Herbs like thyme are believed to be gentler on your skin than other types of common skin products due to their anti-inflammatory components. Alleviates indigestion: Thyme tea is frequently recommended by natural healers to encourage good digestion and reduce gas and bloating. Helps with coughs and colds: Due to its antibiotic and antiseptic components, warm thyme tea sweetened with a little honey can be great for lowering fevers, sore throats, colds, and coughs. Thyme is also sometimes suggested to help alleviate arthritis and gout since it will help to clear excessive uric acid out of one’s system

Wild Salvia Officinalis, 40g

Sage is a staple herb in various cuisines around the world. Its other names include common sage, garden sage and Salvia officinalis. Sage has a strong aroma and earthy flavor, which is why it’s typically used in small amounts. Even so, it’s packed with a variety of important nutrients and compounds. This green herb is available fresh, dried or in oil form — and has numerous health benefits. Here are some surprising health benefits of sage: Inflammation Issues: The anti-inflammatory qualities of sage extend to health issues such as arthritis and gout, as well as general inflammation of the cardiovascular system. Antioxidant Impact: Antioxidant compounds(over 160 distinct polyphenols) found in sage are molecules that help fortify your body’s defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases. Antioxidant compounds have been also shown to buffer your brain’s defense system and memory retention in subjects. Reduces Blood Sugar Levels: The leaves of common sage have been used traditionally as a remedy against diabetes. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug Skin Conditions: A topical salve can be created using sage leaves or a tincture of the plant that has been shown to be effective against certain skin conditions, including eczema, psoriasis, and acne. Digestion: The rosmarinic acid found in sage acts as an anti-inflammatory agent in many parts of the body, even in the stomach, where it prevents gastric spasms and can significantly lower the occurrence of diarrhoea and gastritis

Wild Matricaria Chamomilla, 30g

Chamomile is an herb that comes from a flowering plant from the daisy family. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a number of health problems. Chamomile can be used topically or orally to treat a number of everyday ailments, such as: Insomnia and other sleep disorders. Anxiety and Panic Attacks. Muscle twitches. Wounds, burns, and scrapes. Skin conditions such as psoriasis, eczema, chickenpox, and diaper rash. Stomach problems such as menstrual cramps, stomach flu, and ulcers. Reducing dark circles around the eyes. Irritable bowel syndrome (IBS)

Wild Origanum dictamnus, 15g

Dittany: Origanum Dictamnus As the name of this herb suggests, it grows wild only in Crete, and there it grows in gorges and mountainsides. It has a reputation as being an aphrodisiac and throughout the centuries young men have risked life and limb to collect this herb. Dittany of Crete, the Diktamo, is one of the best herbs for health and beauty. Dittany has antibacterial, antifungal and antimicrobial properties due to the phenol carvacrol. It can be used as an antirheumatic, oxytocic, stomachic and vulnerary. It is used for digestive tract disorders including cramps, stomach problems and worms in the intestines. It is also used for urinary tract and genital tract disorders. According to a research dittany acts against pathogenic bacteria of the oral cavity, but also against potential pathogenic fungi such as Candida albicans. It also acts as an antidiabetic and as aphrodisiac. Dittany is also used externally as a poultice on wounds and bruises

Melissa Officinalis, 30g

Lemon Balm: Melissa officinalis Lemon balm is an herb with a citrus aroma that belongs to the mint family. It is rich in antioxidants: flavonoids, terpenes and polyphenols. It has been used as a natural remedy for many ailments for centuries, but what are its benefits: -Lemon balm is used for nervous agitation, sleeping problems, functional gastrointestinal complaints, menstrual cramps and urinary spasms. -Mental Clarity, Concentration and Relaxation: Lemon balm is widely used to treat anxiety and insomnia. It reduces anxiety and stress and eases sleep disorders. -Increases Concentration Levels: It has been proven by various researches that students who consumed lemon balm had better results at tests they undertook. -Herpes and Anti-viral Properties : Research has shown that the plant contains polyphenols, it can help significantly in the treatment of cold sores and combat the herpes simplex virus, shingles as well as other viral afflictions. When applied to cold sores and areas affected with herpes, lemon balm helped in spreading the virus as well as stopped the itchiness. -Digestive problems: If you have various symptoms such as indigestion – stomach upset or gas, nausea or vomiting and diarrhea, lemon balm can help relieve these symptoms

Hypericum Perforatum, 50g

St. John's Wort: Hypericum Perforatum St. John’s wort (Hypericum perforatum) is a flowering plant. The flowers are used to make liquid extracts, pills, and teas. It is a herbal remedy that has been used for hundreds of years to treat mental health problems. -Anxiety, depression and mood swings: St. John’s Wort has significant amounts of hyperforin and hypericin which may raise the release of neurotransmitters (dopamine, norepinephrine, and serotonin) that modulate brain signals between cells and play an important role in the optimal functionality of our nervous system. -Hangovers and alcoholism: It is believed that the potent component of St. John’s Wort, hyperforin, may help treat hangovers and alcoholism. Therefore, a tea made with the flowering tops of St. John’s Wort may be effective. -Sinus congestion and chronic coughing:St. John’s Wort has antibiotic and antiviral activity that may help relieve phlegm congestion, sinus infection, flu and bronchitis symptoms. -Wounds and bruises: St. John’s Wort has antibacterial and analgesic activity. Therefore, a balm, oil, or poultice made with St. John’s Wort flowers and leaves may help heal cuts, wounds, insect bites, boils, and bruises

Wild Laurus Nobilis, 20g

Daphne leaves or Bay leaves are a rich source of vitamin A, vitamin C, iron, manganese, calcium, potassium and magnesium. As such, regular inclusion of bay leaves in meals promotes general health and well-being. The leaves are known to provide protection against cardiovascular disease. Traditionally, bay leaves have been used to treat arthritis and other inflammatory conditions. The parthenolide present in bay leaves is an anti-inflammatory agent, according to ancient knowledge about the plant. Bay leaves are known to have anti-inflammatory, anti-oxidant, anti-bacterial and anti-fungal properties. Their antioxidant properties can help in conditions like diabetes, by enabling the body to process insulin efficiently. The leaves are used to treat stomach upsets and reduce the symptoms of digestive disorders. They contain enzymes that help to breakdown proteins and promote digestion of food. Some compounds present in bay leaves makes them an efficient herbal remedy for headaches. They have also proved to be useful in the treatment of migraines

Wild Mentha pulegium, 30g

Pennyroyal is a treasure, 100% Organic and Wild. Our Pennyroyal leaves are collected from the mountains of Greece, are naturally dried and are biologically cleaned. The aromatic wild Mint is known in our country as Fliskouni. Pennyroyal belongs to the genus Mint. Contains the largest amounts of menthol of all types of mint, menthol, tannins, tocopherols, flavonoids, choline, alcohols and other trace elements and minerals. Although Hippocrates had some disagreements about its soothing properties, everyone agreed (Galen, Dioscorides, Chinese, Mediterranean peoples) in its use to treat colds, coughs, dysmenorrhea, dizziness, nausea, and vomiting. . It is considered: expectorant, anti-rain, anti-asthmatic, anti-arthritic, anti-rheumatic, anticoagulant, diuretic, anti-diarrheal, gastric, antispasmodic, anesthetic. It is also thought to promote menstruation. It is miracle for cramps (period pain). It is used as a sedative for weightlifting, nervous disorders and gastritis. Suitable for smokers to clear the lungs. The blister should not be taken in strong doses and for long periods of time. It becomes a fragrant decoction, infusion, essential oil and kitchen spice. We breathe the vapors, when we have a stuffy nose and drink iced decoctions, which, despite being sweaty, cool us down. In combination with lovage, honeysuckle, hibiscus and licorice it helps to eliminate retained fluids and diet. We make compresses with a strong decoction to soothe sciatica, joint pain and rheumatism. We gargle for diseases of the pharynx, nose or in a decoction, it soothes stomach aches, for coughs and in general for asthma and flu conditions and fights sugar. It also has heating properties and dissolves kidney stones. Poultice. Put it in abscesses, bruises. Fresh herb. Chewing the leaves acts as an antiemetic and is useful to get rid of the smell of garlic. The decoction together with grated ginger, helps with indigestion

Wild Sideritis Scardica (Greek Mountain Tea), 30g

Greek mountain tea, also known as “Shepherd’s Tea,” is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. It may help with digestive health and contains natural antioxidants. -Full of Flavonoids and Antioxidants: Sideritis species plants have anti-microbial, anti-inflammatory, antioxidant and anti-spasmodic properties. They are rich in a number of natural antioxidants, including flavonoids, and almost all species also contained essential oils. Greek mountain tea is as potent as green tea (Camellia sinensis) at inducing cellular antioxidant defences and preventing oxidative stress. Although the mountain tea extract had a lower phenolic concentration and total antioxidant capacity than green tea in the study, their cellular antioxidant effects were similar due to comparable bioavailability. -Lowers Blood Pressure : Siderits helps to lower blood pressure levels while helping blood vessels to relax. A study showed that a dose of Sideritis extract led to blood vessel dilation, which helped lower blood pressure levels and reduced stress on the heart muscle. -Protects the Digestive System: It has been found that taking an oral dose of Greek mountain tea cam lead to less inflammation in the gastrointestinal tract, likely due to the presence of phenols and antioxidants found naturally in the plant

Calendula Officinalis, 25g

Calendula is a bittersweet, salty herb, that stimulates the liver, gall bladder, and uterus. It soothes the digestive system, clears infections, and is said to support the heart. -Calendula is beneficial in skin care, soothing inflammation, controlling bleeding and healing damaged tissue and in cases (internally and externally) where the skin is broken. -It is most effective to help heal wounds and has shown to stimulate the development of granulation tissue. It has immune stimulant properties as well as an estrogenic effect. -It has an anti-inflammatory as well as spasmolytic effect and is used with great effect for inflammation and small ulcers in the mouth and throat. -Calendula is also used to improve digestion and stimulate the production of bile, healing gastric ulcers and regulating menstrual disorders. -It is used in folk medicine to treat ulcers, colitis, hepatitis, swollen glands, menstrual problems, and pelvic inflammatory disease

Hibiscus Sabdariffa, 30g

Hibiscus tea, made from dried parts of the hibiscus plant, is deep red in color. It has sweet and tart flavors, similar to cranberry, and may be consumed hot or iced. -The tea is a mild diuretic, which helps the body to expel toxins, and is often used to lower blood pressure. it can be beneficial for those whose blood pressure problems are caused by stress. -The tea is also thought to be beneficial for lowering cholesterol. -People suffering from type 2 diabetes may benefit from drinking hibiscus tea. -Combating heart disease. -Treat liver problems, particularly in Eastern medicine. -The tea is also of benefit to those who wish to lose weight, as it is thought to inhibit the body from absorbing too many carbohydrates. -The tea is packed with vitamin C and can help to fight the symptoms of colds and flu and strengthens the immune system. It has powerful antioxidant properties and can help to remove bacteria from the system. It is useful for preventing and fighting infections

Wild Olea Europaea Ground Leaves, 50g

Olive Leaf: Olea Europaea Olive tree leaves contain many potentially bioactive compounds that have antioxidant, antihypertensive, antiatherogenic, anti-inflammatory, hypocholesterolemic and hypoglycemic properties — similar to olive oil benefits. Olive leaves make delicious and healthy olive leaf tea. A gently infused handful of dried leaves tastes great and is very refreshing hot or iced, straight or blended. Proven Olive Leaf Benefits: -Lowers Blood Pressure -Improves Cardiovascular Health -Diabetes -Protects Skin -Relax and ease arthritic pain -Reduce bad cholesterol -Stimulate the immune system -Help fight infections

Artemisia Absinthium, 60g

Name: Wormwood Scientific name: Artemisia absinthium Family: Artemisia Known since the time of Hippocrates, wormwood is considered one of the most fragrant plants despite its bitter taste. In ancient Greece it was called Artemisia, possibly in honour of the goddess Artemis and was used in cases of amenorrhea. They believed that it strengthens memory and logic, helps with pain in muscles, joints and connective tissues, strengthens eyesight, deepens sleep. It is a digestive stimulant, that is, an extremely useful medicine for those who have poor digestion. It increases the acidity of the stomach and the production of bile and improves the digestion and absorption of nutrients, thus helping other diseases. In general, the plant, in moderate doses, irritates the stomach, increases appetite, facilitates digestion, speeds up blood circulation, causes secretions, contributes to weight loss and digests fats. In healing, wormwood seeds are used. Helps digestion and weight loss. (melts fats). It has a beneficial effect on diabetics and helps fight rheumatism. It can be used to fight anemia, as an antipyretic, and has diuretic properties. Externally, it can also be used as an antiseptic. Fresh or dried shoots repel insects and mice. Their dried leaves, when placed on clothes, repel moths. It discourages slugs and insects and is therefore used today in the manufacture of insect repellents. The absinthe decoction is used mainly for stomach upsets, but also in cases of convulsions and epilepsy. The duration of its use should not exceed two weeks and always in small doses. It is always administered under the supervision of a specialist and never in cases of pregnancy. Excessive use can cause headaches, convulsions, miscarriage, heart disease and even death

Crocus sativus, 1g

Saffron , the GOLD OF GREEK EARTH as it is called, was among the most popular and valuable spices of ancient civilizations, for its flavour, colour, pharmaceutical and aphrodisiac properties. The colouring, scenting, flavouring and medicinal properties of saffron are due to two basic (acting) components: picrocrocin and crocin, especially in the unsweetened parts of them i.e. in the safranal of the first and the crocetin of the latter. Other ingredients of saffron are lycopene, zeaxanthin, a, b and c-carotenes, vitamin B and B2, carbohydrates and essential oil. Saffron, when taken correctly, is effective at treating mild to moderate depression. Saffron can help you sleep if you have trouble sleeping. Saffron is thought to help fight cancer by entering the cancer cells and sending them a signal to commit suicide (known as Apoptosis), thus leading to the cancer dying off. Saffron contains Carotenoids which are thought to cause toxic and deadly reactions to certain cancer cells in the body, such as leukemia cells, sarcoma cells, and cancerous carcinoma cells. Saffron an help induce menstruation as well as help relieve pain that is associated with periods. Along with period relief, saffron can also help to reduce chronic uterus bleeding

Bio White Beans, 500g

The altitude and the pH of the soil where these beans are cultivated are the reason behind their excellent quality and nutritional value. They don't even need to be soaked overnight. Wash them, boil them on low heat for 20 to 30 minutes in a pot, and enjoy them with your favourite dish

Bio Brown Lentils, 500g

The altitude and the pH of the soil where these beans are cultivated are the reason behind their excellent quality and nutritional value. They don't even need to be soaked overnight. Wash them, boil them on low heat for 20 to 30 minutes in a pot, and enjoy them with your favorite dish

Bio Chickpeas, 500g

The altitude and the pH of the soil where these beans are cultivated are the reason behind their excellent quality and nutritional value. They don't even need to be soaked overnight. Wash them, boil them on low heat for 20 to 30 minutes in a pot, and enjoy them with your favourite dish

Wild Greek Oregano Essential Oil, 10ml

The strongest and aromatic Wild Oregano in the World. With Carvacrol content: 92,80% !!! (Certificate available). Health benefits: Antioxidant, Antibacterial , Antifungal, Antiparasitic, Antiviral, Anti Inflammatory, Anticandidal, Antibiotic, Anti Allergen. Reducing the toxicity/Antioxidant action (especialy meat) when cooking or marinating food with 73%!!! Directly from Mount Olympus, sea level altitude 2917 metters, a small family farm surrounded by clean enviroment, Pesticide-free, gmo-free, preservatives-free, artificial colours-free! Growing wild in harmony with the nature. Oregano, comes from the word "oreganon" from Greek "mountain" and "ganos" which means bright, therefore, oregano means bright mountain… It is a good source of fiber, contains volatile oils, sterols, flavonoids, vitamin C, E, K, A, manganese, magnesium, calcium, zinc, potassium, niacin, phosphorus and iron, etc.… We can add it to all our foods !!! Fight Flu and Colds This Season with Wild Oil of Oregano! The strongest natural Antibiotic on Earth. The benefits of carvacrol Carvacrol has been proven to reverse completely: Bacterial infections, Fungal infections, Parasites, Viruses, Inflammation, Candida Allergies, cold and flu, Accidosis. Typical Carvacrol content in Greek Wild Oregano Essential Oils on the market varies between 60-82%

Souvlaki Pork Skewers

Includes 3 pork skewers of 120g each, homemade tzatziki, fresh tomatoes, fresh red onions, fries and pita

Greek Country Pork Sausage

Includes 3 pork sausages of 100g each, homemade tzatziki, fresh tomatoes, fresh red onions, fries and pita

Greek 7 Meats Mix Grill Family Platter, serves 4 people

Includes 2 pork souvlaki skewers, 2 lamb kebaps (koftas), 2 pork country greek sausages, 2 angus beef burgers, 7 mini kebaps (koftas), pork gyros, chicken gyros, 2 homemade tzatziki dips, 1 homemade mustard dip, fresh tomatoes, fresh red onions, fries and 2 pita

Pork Gyros

Includes 300g grilled pork gyros, homemade tzatziki, fresh tomatoes, fresh red onions, fries and pita

Chicken Gyros

Includes 300g grilled chicken gyros, homemade tzatziki, fresh tomatoes, fresh red onions, fries and pita

Lamb Kebab Kofta

Includes 3 lamb kebabs koftas 100g each, homemade tzatziki, fresh tomatoes, fresh red onions, fries and pita

Tzatziki

Homemade traditional tzatziki from a family recipe which was passed down through generations. With its unique flavour and after-taste, its richness cannot be forgotten or compared with any other

Greek Fries

Served with goat feta (pdo), homemade tzatziki dip, and seasoned with wild Greek oregano and herbs

Pita

Authentic Greek corn pita bread, grilled and seasoned with 3 different secret herbs

Kalamata Olives Dip-Sized Portion In EVOO

This unique and celebrated product, is produced from kalamata or kalamon variety olives, cultivated, handpicked and processed within the administrative boundaries of the prefecture of messinia, hellas under strictly approved and certified traditional conditions. 100% hand-picked and traceable - from the olive tree to your table

Goat Feta Cheese PDO In EVOO

Greek feta is a brined curd white cheese manufactured in Greece from sheep’s milk or a combination of sheep and goat’s milk. It’s a brined, soft white cheese with few or no holes, a compact texture, few cuts, and no skin. It’s shaped into huge blocks and brine-aged. It has a tangy, salty flavor that ranges from moderate to sharp. Not only is feta cheese delicious, but it can also be beneficial to your health. It is renowned as “the Healthiest Cheese in the World” because of its unique nutritional content. Nutritional Value of Greek Feta Cheese: Phosphorous Calcium Vitamin B12 Riboflavin Protein

Premium Mayonnaise Dip

Homemade Mustard Dip

Baked Feta

Goat feta (pdo) baked with fresh green peppers, fresh tomatoes, kalamata olives, greek extra virgin olive oil of mani, and wild greek oregano

Saganaki Grilled Cheese

Dolmadakia

7 stuffed vine leaves with rice and herbs. Served with homemade tzatziki dip

Traditional Greek Country Sausages Meze

Traditional Greek country sausages made by thick cut pork meat, leeks, mediterranean herbs and spices. Grilled untill golden perfection, juicy and aromatic. 2 pieces of 100g each, served with homemade tzatziki and mustard dip

Grilled Mini Lamb Kebaps/Koftas Meze

Authentic family recipe from constantinople, with unique aroma and flavour, that will take you to the origins of eastern oriental cuisine of asia minor. 7 pieces served with homemade tzatziki dip

Coca Cola, 330ml

Budweiser USA Import, 500ml

Vitasnella Mineral Water, 500ml

Greek Yoghurt

With greek multiflora honey, walnuts and ceylon cinnamon

Greek Salad

Includes goat feta (pdo), fresh tomatoes, fresh cucumbers, fresh red onions, fresh green peppers, greek extra virgin olive oil of mani, kalamata olives, and wild greek oregano

Gyros Pork Wrapped Pita

Includes 150g grilled pork gyros, homemade tzatziki, fresh tomatoes, fresh red onions and fries

Gyros Chicken Wrapped Pita

Includes 150g grilled chicken gyros, homemade tzatziki, fresh tomatoes, fresh red onions and fries

Kebab Lamb Kofta Wrapped Pita

Includes 2 lamb kebabs of 100g each, homemade tzatziki, fresh tomatoes, fresh red onions and fries

Warrior Beef Angus Burger 270g Wrapped Pita

Includes 270g beef angus burger, grilled saganaki cheese, homemade tzatziki, fresh tomatoes, fresh red onions and fries

Souvlaki Pork Wrapped Pita

Includes 2 pork skewers of 120g each, homemade tzatziki, fresh tomatoes, fresh red onions and fries

Greek Country Pork Sausage Wrapped Pita

Includes 2 pork sausages of 100g each, homemade tzatziki, fresh tomatoes, fresh red onions and fries

Vegetarian Grilled Saganaki Cheese Wrapped Pita

Includes 150g grilled saganaki cheese, homemade tzatziki, fresh tomatoes, fresh red onions and fries