Dr Juice PAMA

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The Natural Good Food Cookbook 🚀

100 Nourishing recipes to #PowerUp your life!

Chicken Parma [Wrap] 3.0

Grilled chicken breast wrapped in Parma ham, served with a creamy cashew–basil pesto, fresh rucola, cherry tomatoes, roasted red peppers and ricotta, finished with a sweet raspberry balsamic glaze. Note: the wraps can not be customized. Nutritional Information per Portion: Energy 605.4 kcal - Fat 42.28 g - Saturates 9.65g - Carbohydrates 33.37g - Sugars 5.74g - Protein 19.07 - Salt 0.66g

Choc-Chip Yoghurt Brownie Pot

A creamy Greek yogurt protein pot layered with vibrant mixed berry compote, rich chocolate chips and soft brownie cubes — a delicious balance of freshness, sweetness and indulgence in every spoonful. Note: Can not be customized. Nutritional Information per Portion: Energy 645.5 kcal - Fat 25.6g - Saturates 12.7g - Carbohydrates 81.7g - Sugars 63.3g - Protein 20.7g - Salt 0.51g

Protein Orange Bread

Homemade orange and walnut cake with whey protein, soft, fragrant and naturally sweet, with a nutty crunch in every bite. Nutritional Information per Portion: Energy 387.87 kcal - Fat 16.14g - Saturates 2.91g - Carbohydrates 52.71g - Sugars 28.81g - Protein 8.60g - Salt 1.00g

GC - Chicken Caesar

Marinated chicken breast, feta cheese, cucumber, tomatoes & salad mix in gluten free bread. Note: the Sandwich can not be customized. Nutritional details.👇🏼 Nutritional Information per Portion: Energy 658.00 kcal - Fat 29.30 g - Saturates 7.80g - Carbohydrates 69.70g - Sugars 8.90g - Protein 26.90g - Salt 2.80g

Avo Feta Omelette Melt

3-egg omelette, feta cheese, guacamole, slow cooked cherry tomatoes, pan fried red peppers, cucumbers, salad mix, fresh dill & house picante bang bang mayo in toasted tortilla wrap. Note: the wraps can not be customized. Click 'product info' for full nutritional details.👇🏼 Nutritional Information per Portion: Energy 562.35 kcal - Fat 35.6 g - Saturates 13.75g - Carbohydrates 34.66g - Sugars 5.43g - Protein 22.29g - Salt 0.92g

Chicken Dill Sandwich

Marinated chicken breast, feta cheese, cucumber, tomatoes & salad mix in toasted brown bread. Note: the Sandwich can not be customized. Click 'product info' for full nutritional details.👇🏼 Nutritional Information per Portion: Energy 419.8 kcal - Fat 15.04 g - Saturates 5.46g - Carbohydrates 39.92g - Sugars 8.46g - Protein 17.45g - Salt 0.47g

Turmeric Shot, 60ml

Cold-pressed turmeric root, ginger, apple, lime, honey

Ginger Shot, 60ml

Cold-pressed ginger, lemon and apple

Mandarine Dream

Mandarin, lemon sorbet, orange juice, mango nectar. Nutritional info per 100ml Kcal: 74.920 / Fat: 0.340 / Saturates 0.140 / Carbs: 18.800 / Sugar 15.390 / Protein: 0.840 / Salt 0.008

Berry Recovery

With juiced apples, strawberries, blueberries, raspberries, banana, and natural yogurt Nutritional info per 100ml Kcal: 75.800 / Fat: 0660 / Saturates 0.280 / Carbs: 18.600 / Sugar 12.800 / Protein: 1.000 / Salt 0.016

Lemon Twist

With freshly pressed apples, melon, lemon, mint, and lemon sorbet Nutritional info per 100ml Kcal: 78.750 / Fat: 0.430 / Saturates 0.110 / Carbs: 21.100 / Sugar 14.680 / Protein: 0.780 / Salt 0.013

Strawberry Energy

With strawberries, banana, pear, and freshly squeezed apples Nutritional info per 100ml Kcal: 75.758 / Fat: 0.299 / Saturates 0.020 / Carbs: 19.982 / Sugar 13.176 / Protein: 0.655 / Salt 0.003

Hangover Booster

With freshly squeezed orange, banana, strawberry, mango, natural yogurt, natural salts, and electrolytes Nutritional info per 100ml Kcal: 73.900 / Fat: 0.580 / Saturates 0.280 / Carbs: 17.440 / Sugar 12.930 / Protein: 1.3 / Salt 0.019

Root Rhythm

freshly pressed beetroot, lemon, ginger, apple. Nutritional info per 100ml Kcal: 82.620 / Fat: 0.380 / Saturates 0.010 / Carbs: 21.730 / Sugar 14.400 / Protein: 1.110 / Salt 0.070

King Kale

With organic whole raw kale, apples, pineapple, pear, and juiced oranges. Nutritional info per 100ml Kcal: 61.310 / Fat: 0.220 / Saturates 0.010 / Carbs: 15.600 / Sugar 11.150 / Protein: 1.190 / Salt 0.012

Fat Burner

With celery, lemon, ginger, pink grapefruit, and juices apples. Nutritional info per 100ml Kcal: 65.530 / Fat: 0.350 / Saturates 0.010 / Carbs: 17.530 / Sugar 10.680 / Protein: 0.850 / Salt 0.048.

Raw Detox

With whole apples, spinach, avocado, juiced carrot, lemon, and celery Nutritional info per 100ml Kcal: 44.990 / Fat: 0.960 / Saturates 0.110 / Carbs: 9.260 / Sugar 5.620 / Protein: 0.850 / Salt 0.095

Flu Fighter

With freshly squeezed carrot, apple, orange, and ginger Nutritional info per 100ml Kcal: 79.250 / Fat: 0.290 / Saturates 0.010 / Carbs: 20.240 / Sugar 13.510 / Protein: 1.090 / Salt 0.040

Chicken Dill Sandwich

Marinated chicken breast, feta cheese, cucumber, tomatoes & salad mix in toasted brown bread. Note: the Sandwich can not be customized. Click 'product info' for full nutritional details.👇🏼 Nutritional Information per Portion: Energy 419.8 kcal - Fat 15.04 g - Saturates 5.46g - Carbohydrates 39.92g - Sugars 8.46g - Protein 17.45g - Salt 0.47g

Satay Chicken Wrap

Roasted chicken, Asian slaw, peanut satay dressing, crushed peanut, coriander in toasted tortilla wrap. Nutritional Information per Portion: Energy 538.7kcal - Fat 26.5g - Saturates 5.8g - Carbohydrates 32.2g - Sugars 7.5g - Protein 34.9g - Salt 2.12g

Klessik Toastie

Edam cheese and ham with Honey Mustard sauce in white Bread. Nutritional Information per Portion: Energy 355.8kcal - Fat 16.74g - Saturates 7.92g - Carbohydrates 30.05g - Sugars 4.44g - Protein 18.42g - Salt 1.63g

Chicken Ceasar Wrap

Chicken, Mixed Salad, Parmesan Cheese & Homemade Caesar Dressing In A Tortilla Wrap. Nutritional Information per Portion: Energy 523.8kcal - Fat 29.18g - Saturates 7.21g - Carbohydrates 24.74g - Sugars 3.29g - Protein 36.45g - Salt 2.43g

Sweet Potato Falafel Wrap

Sweet Potato Falafel Tortilla, Beetroot Hummus, Quinoa, Mixed Salad, Cucumber, Tomato, Almond Flakes & Creamy Coriander Dressing. Nutritional Information per Portion: Energy 484.6kcal - Fat 17.84g - Saturates 3.05g - Carbohydrates 59.21g - Sugars 11.02g - Protein 14.56g - Salt 1.28g

Chipotle Chicken Melt

Grilled Chicken, Peppers, Chipotle Sauce & Melted Cheese in our flat toasted tortilla wrap melt. Nutritional Information per Portion: Energy 601.2kcal - Fat 34.49g - Saturates 10.13g - Carbohydrates 27.83g - Sugars 4.61g - Protein 38.24g - Salt 2.65g

Smokey Sriracha Beef Melt

Pulled Beef, Caramelized Onions, Edam Cheese, Red Peppers & Smoked Sriracha Mayo. Nutritional Information per Portion: Energy 598.50kcal - Fat 34.3g - Saturates 13.3g - Carbohydrates 28.9g - Sugars 7.3g - Protein 38.5g - Salt 2.41g

Mango Chicken Melt

Grilled Chicken, Melted Cheese, Red Onions, Peppers & Homemade Mango Chutney in our flat toasted wrap melt. Nutritional Information per Portion: Energy 558.2kcal - Fat 23.91g - Saturates 9.12g - Carbohydrates 41.85g - Sugars 11.44g - Protein 41.67g - Salt 2.02g

The Beast Shake

Strawberries, Blueberries, Rapberries, Banana, Coconut water, Coconut milk & Whey protein Nutritional info per 100 ml Kcal: 64.12 / Fat: 3.57 / Saturates 2.92 / Carbs: 4.62 / Sugar 2.79 / Protein: 5.50 / Salt 0.08

The Beast Wrap

Chicken Breast, Pulled Beef, Bacon, Cottage cheese, Mushrooms, Baby spinach, & Sriracha mayo. Note: the wraps can not be customized. Click 'product info' for full nutritional details.👇🏼 Nutritional Information per Portion: Energy 737.8 kcal - Fat 34.4 g - Saturates 10.78g - Carbohydrates 37.41g - Sugars 4.93g - Protein 68.38g - Salt 3.06g

Protein Colada

With Coconut Milk, Pineapple Juice, Natural Yoghurt, Pineapple, Mango, Banana and Whey Protein. Nutritional info per 100 ml Kcal: 72.8 / Fat: 1.41 / Saturates 0.95 / Carbs: 12.94 / Sugar 2.85 / Protein: 10.07 / Salt 0.04

Nutties & Cream

Peanut butter, almond butter, banana, milk, vanilla yoghurt, cookies and cream protein. Nutritional info per 100 ml Kcal: 99.400 / Fat: 5.400 / Saturates 1.610 / Carbs: 8.620 / Sugar 5.610 / Protein: 5.400 / Salt 0.074

Protein Charge

With banana, peanut butter, milk, natural yoghurt, and whey protein Nutritional info per 100 ml Kcal: 100.420 / Fat: 4.570 / Saturates 1.760 / Carbs: 9.670 / Sugar 6.690 / Protein: 6.550 / Salt 0.088

Mango Feed

With mango, banana, coconut milk, oats and whey protein. Nutritional info per 100 ml Kcal: 48.350 / Fat: 0.870 / Saturates 0.500 / Carbs: 8.350 / Sugar 4.020 / Protein: 2.240 / Salt 0.037

Almond Charge

With banana, almond butter, almond milk and whey protein. Nutritional info per 100 ml Kcal: 67.370 / Fat: 4.070 / Saturates 0.350 / Carbs: 5.970 / Sugar 2.790 / Protein: 2.990 / Salt 0.053.

Purple Power

With blueberries, strawberries, oats, milk, strawberry sorbet, and whey protein. Nutritional info per 100ml Kcal: 81.770 / Fat: 2.100 / Saturates 1.140 / Carbs: 10.990 / Sugar 6.860 / Protein: 5.570 / Salt 0.076

Raw Protein Charge

With almond milk, banana, peanut butter, raw cacao, avocado, dates, and Chia, flax and hemp. Nutritional info per 100 ml Kcal: 91.230 / Fat: 5.290 / Saturates 0.850 / Carbs: 10.500 / Sugar 5.130 / Protein: 2.630 / Salt 0.054

Green & Mean

With almond milk, banana, avocado, spirulina, spinach, dates, chia, flax, hemp and pressed ginger. Nutritional info per 100 ml Kcal: 70.880 / Fat: 3.110 / Saturates 0.330 / Carbs: 10.040 / Sugar 4.820 / Protein: 2.020 / Salt 0.088.

Sparkling Small Water

Still Small Water

Raspberry Lemon-Aid

With pineapple, raspberry, lemon, pineapple juice and lemon sorbet Nutritional info per 100ml Kcal: 56.320 / Fat: 0.320 / Saturates 0.110 / Carbs: 14.410 / Sugar 10.220 / Protein: 0.610 / Salt 0.007

Tropic Thunder

With mango, pineapple, banana, coconut, mango nectar, coconut milk and yoghurt Nutritional info per 100ml Kcal: 60.430 / Fat: 1.880 / Saturates 1.500 / Carbs: 10.75 / Sugar 8.540 / Protein: 0.86 / Salt 0.033

Summer Fruit

With strawberries, blueberries, raspberries, 100% apple juice, and strawberry sorbet. Nutritional info per 100ml Kcal: 48.590 / Fat: 0.260 / Saturates 0.110 / Carbs: 11.710 / Sugar 9.820 / Protein: 0.290 / Salt 0.005

Berry Nice

With strawberries, blueberries, raspberries, banana, 100% apple juice, and yogurt Nutritional info per 100ml Kcal: 49.49 / Fat: 0.52 / Saturates 0.27 / Carbs: 10.87 / Sugar 8.67 / Protein: 0.700 / Salt 0.015

Mango Mania

With mango, pineapple, banana, mango nectar, and yogurt Nutritional info per 100ml Kcal: 61.380 / Fat: 0.570 / Saturates 0.280 / Carbs: 14.190 / Sugar 11.850 / Protein: 0.790 / Salt 0.018

Strawberry Swirl

With strawberry, banana, 100% apple juice, and yogurt Nutritional info per 100ml Kcal: 48.250 / Fat: 0.510 / Saturates 0.270 / Carbs: 10.56 / Sugar 8.540 / Protein: 0.69 / Salt 0.015

Avo Shake 🥑

Avocado, banana, spirulina, vanilla yoghurt, honey, vanilla soy milk. Nutritional info per 100ml Kcal: 69.050 / Fat: 3.060 / Saturates 0.630 / Carbs: 9.210 / Sugar 5.820 / Protein: 2.520 / Salt 0.150

Better than Brotox ✨

Coconut water, celery, collagen peptides, cucumber, freshly pressed apples, lemon, parsley, honey. Nutritional info per 100ml Kcal: 41.48 / Fat: 0.21 / Saturates 0.06 / Carbs: 10.63 / Sugar 7.45 / Protein: 0.71 / Salt 0.080

The Lion Thing 🦁

Lion's mane, raspberry, raw cacao, banana, dates, whey protein, coconut milk, vanilla yoghurt. Nutritional info per 100ml Kcal: 57.860 / Fat: 1.250 / Saturates 0.830 / Carbs: 9.610 / Sugar 5.340 / Protein: 3.070 / Salt 0.053

Acai Power Breakfast

Acai, blueberries, strawberries, banana, probiotic kefir, almond butter, strawberry sorbet, coconut milk. Nutritional info per 100ml Kcal: 61.980 / Fat: 2.920 / Saturates 0.780 / Carbs: 8.320 / Sugar 5.500 / Protein: 1.200 / Salt 0.034

Golden Gut Milk

Turmeric, black pepper, cinnamon, probiotic kefir, mango, honey, coconut milk, freshly pressed orange juice. Nutritional info per 100ml Kcal: 74.530 / Fat: 0.610 / Saturates 0.350 / Carbs: 17.690 / Sugar 14.070 / Protein: 1.450 / Salt 0.020

Acai pot

Banana, Almond butter, Acai pure & Granola. Nutritional Information per Portion: Energy 296.8kcal - Fat 14.44g - Saturates 2.34g - Carbohydrates 34.1g - Sugars 118.86g - Protein 5.23g - Salt 0.04g

Pistachio Chia Overnight Oats

Pistachio chia, overnight oats and pistachio butter

Brownie Bar

Chocolate Brownie with Cocoa, Walnuts and White Roasted Hazelnuts. Note: Can not be customized. Click 'product info' for full nutritional details.👇🏼 Nutritional Information per Portion: Energy 756.91kcal - Fat 40.29g - Saturates 22.59g - Carbohydrates 92.91g - Sugars 74.66g - Protein 8.9g - Salt 0.13g

Banana Bread

Banana, vanilla, walnuts, cinnamon, flour, eggs, brown sugar. Nutritional Information per Portion: Energy 572.3kcal - Fat 21.99g - Saturates 3.22g - Carbohydrates 84.18g - Sugars 44.448g - Protein 8.74g - Salt 0.54g

Cacao & Coconut Protein Ball

Raisins, Dates, Raw Cacao, Almonds, Desiccated coconut. Nutritional Information per Portion: Energy 117.6kcal - Fat 7.6g - Saturates 1.2g - Carbohydrates 8.4g - Sugars 6.1g - Protein 3.0g - Salt 0.01g

Lemon Protein Ball

Roasted cashew nuts, almonds, desiccated coconut, lemon juice, lemon zest, whey protein honey and vanilla. Nutritional Information per Portion: Energy 116.2kcal - Fat 8.5g - Saturates 1.1g - Carbohydrates 7.1g - Sugars 4g - Protein 3.2g - Salt 0.01g

Hazelnut Chocolate Protein

Hazelnut, dates, all barn cereal flake, oats, vanilla essence and whey protein. Nutritional Information per Portion: Energy 114.3kcal - Fat 11.4g - Saturates 1.3g - Carbohydrates 5.5g - Sugars 3.8g - Protein 4.9g - Salt 0.01g