Fuel & Co Birkirkara

Greek Goddess Pasta

Garlic, EV olive oil, cherry tomatoes, feta, herbs, lean parmesan & red Greek pesto

Texmex Beef Pasta

Taco beef, cherry tomatoes, herbs, black beans, light cream, tomato sauce and baby spinach 478kcal

Pulled Beef Ragu'

Slow cooked beef, tomato, garlic, herbs, lean parmesan and high protein pasta 525kcal

Nandos Flame Chicken Pasta

Onions, garlic, peppers, oregano, paprika, peri peri seasoning, light cream, chicken and wholegrain protein pasta 445kcal

Chicago Classic Tortilla

Grilled chicken thighs, quinoa, roasted sweet potatoes, lean back bacon, red onion, lettuce, slightly spicy ranch dressing

Chicken Donor Shawarma Wrap

Couscous, light coleslaw, hummus, cucumber, fresh onion, garlic sauce, tomato, herbs and marinated roasted chicken thighs 625kcal

Lean Chicken BLT Tortilla

Grilled chicken, crispy bacon, tomato, lettuce, low fat coleslaw and avocado 470kcal

Chicken & Hummus Tortilla

Oil-free hummus, grilled chicken, and seasonal greens. 490kcal *contains sesame and gluten*

Chicken & Sweet Potato Katsu Tortilla

Grilled chicken, lean katsu curry sauce, roasted sweet potatoes, fresh onions, and seasonal greens. 492kcal *contains sesame and gluten* Contains, gluten & sesame.

Loaded Greek Pita

Tzatziki, cherry tomatoes, garlic, feta, eggs & dill

Fuel Boss Omelette

3-egg omelette, lean back bacon, low-fat cheese, baby spinach, cherry tomatoes & creamy herb sauce

Tex Mex Vibes

Toasted sourdough, slow-cooked pulled beef, low-fat cheese, pico di gallo, crispy onions, seasonal leaves and Sicilian pesto 640kcal

Truffle sourdough

Organic sourdough bread, lean truffle cream, sauteed mushrooms, eggs and crispy onions 530kcal

Avo Smash

Sourdough Bread, Smashed Avo, Pickled Beets, Pesto, Parmesan, Pomegranate & Rucola 500kcal

Gym Buff Brekkie

Toasted sourdough, 3 scrambled eggs, bacon, salad, sauteed mushrooms. Halloumi and beetroot hummus 590kcal

Avo & Dill

Toasted sourdough bread, avocado, eggs, smoked salmon, tzatziki, dill, cucumber, seasonal greens and evoo 480kcal

Shades of Purple

Sauteed cherry tomatoes, seasonal leaves, lemon, avocado, toasted sourdough bread, beetroot hummus, mushrooms and pickled beets 380kcal

Fueled up Protein Pancakes

Protein pancake stack, protein nutella, natural peanut butter, banana, and almonds 690kcal *contains dairy and tree nuts*

Fueled Up Overnight Oats

Protein overnight oats, peanut butter, banana, honey, almonds, and blueberries. 450kcal *contains dairy and tree nuts*

Halloumi Brunch

Toasted sourdough bread, avocado, eggs, grilled halloumi, sicilian pesto dressing, seasonal greens, pomegranate and evoo 560kcal *contains dairy, egg, sesame, and gluten* 461 calories. Contains dairy, eggs, sesame, gluten & nuts.

Iced Protein Coffee

199kcal

Super Green

Apple juice, apple puree, and 17 unique greens including spirulina, alfalfa, barley grass, wheat grass, and kale 157kcal

Ultra Detox

Charcoal, lemon, ginger, and stevia 5kcal

Mega Berry

Apple juice, raspberry, strawberry, and lemon 117kcal

Vitamin Fuel

Apple juice, banana, raspberry, and elderflower 162kcal

Protein Biscoff Overnight Oats

Whey protein, milk, chia, greek yoghurt, oats, biscoff & dark chocolate chips 319 kcal

Peanut Butter Overnight Oats (GF)

Peanut butter, oats, oat milk, cocoa powder, protein powder, maple, dark chocolate, and chia seeds 262 kcal Gluten Free

Vegan Chocolate Pudding (GF)

Coconut milk, dates, organic cocoa, almonds & cocoa nibs 370kcal Gluten Free

Lemon Yoghurt Granola Pot (GF)

Zesty lemon cream, greek yoghurt, and granola 245 kcal Gluten Free

Berry Granola Pot (GF)

Berry compote, greek yoghurt, and granola 225 kcal Gluten Free

Build Your Protein Pizza

Turkey Club Toastie

Turkey ham, low fat cheese, garlic, low fat mayo, tomato, lettuce & lean back bacon

Lean Million Dollar Toastie

Turkey ham, low fat cheese, garlic infused low fat mayo, truffle, air fried hash browns & low-fat coleslaw

BLT Chicken Baguette

Grilled chicken, low fat mayo, lean back bacon, tomato & lettuce

Caramelized onion & feta baguette

Low-fat cheese, rosemary, caramelized onions, lettuce, feta, fresh spring onions and truffle sauce 590kcal

Protein Beef Ftira

Crushed avocado, pulled beef, fresh water mozarella, herb fritatta, tomato and caramelized onions 595kcal

Protein Chicken Ftira

Crushed avocado, grilled chicken, freshwater mozzarella, herb frittata, and tomato. 532kcal

Fuel & Co Shaker

Use the Fuel Shaker at any one of our outlets and get a 10% discount on any Fuel shake or smoothie when refilling your shaker. This initiative helps us to reduce single use disposables and helps us to keep our planet greener whilst saving you some extra cash

Doctor's Paradise

Fresh Orange, lemon sorbet, mango nectar

Red Fuel Apple Juice

Juiced apples, strawberries, blueberries, banana & chia seeds

Sour Patch

Freshly squeezed lemons & apples, sorbet & mango

Hangover Fuel Juice

Squeezed oranges, squeezed apples, Bananas, strawberries & natural salts.

Morning Zing

Green apple, ginger, and lime. 150kcal

Sun Bright

Carrot, lemon, turmeric & ginger. 144kcal

100% Apple Juice 160kcal

Freshly juiced apples.

Fresh Orange Juice

Freshly squeezed oranges. 122kcal

Fuel & Co Shaker

Use the Fuel Shaker at any one of our outlets and get a 10% discount on any Fuel shake or smoothie when refilling your shaker. This initiative helps us to reduce single use disposables and helps us to keep our planet greener whilst saving you some extra cash

Strawberry Booster

Whey protein, strawberry, banana, yoghurt & BCAA 414 calories, 41g protein, 17g carbs, 17.8g fat *contains dairy*

Probiotic Feast

Milk, yoghurt, banana, raw cocoa, almond butter & whey protein

Biscoff-ish Max

Whey protein, zero calorie caramel syrup, crushed low calorie bisquits, banana, greek yoghurt & milk

Nutty Fuel

Whey protein, mixed nut butter, dates, and milk. 41g protein, 25g carbs, 20g fat *contains dairy, peanut, tree nuts*

Maxed Up

Fast-release whey, cinnamon, oats, chia, milk and bcaa, and dates. 355 calories, 35g protein, 33g carbs, 9g fat *contains dairy, oats*

Coco Max

Raw cacao, banana, milk, oats, chia seeds and whey protein. 404 calories, 37g protein, 45g carbs, 10g fat *contains dairy*

Classic Max

Whey protein, peanut butter, banana, greek yoghurt, and milk 492 calories, 42g protein, 38g carbs, 20g fat *contains dairy, peanut*

Cinnamon Cream

Whey protein, mct oil, cinnamon, chia seeds, vanilla protein cream and milk. 325 calories, 25g protein, 3g carbs, 20g fat *contains dairy*

Blue Keto

Whey protein, mtc oil, blueberries, and milk. 327 calories, 32g protein, 7g carbs, 25g fat *contains dairy*

Fuel & Co Shaker

Use the Fuel Shaker at any one of our outlets and get a 10% discount on any Fuel shake or smoothie when refilling your shaker. This initiative helps us to reduce single use disposables and helps us to keep our planet greener whilst saving you some extra cash

Forever Young

Mixed berries, juiced apples, green tea, chia & banana

Thermogenic Fuel

Kale, orange, lemon, banana, chia & apple

Classic Lean

Strawberries, banana, apple,100% apple juice. 181 calories, 7g protein, 30g carbs, 2g fat

Banana Crunch

Banana, greek yoghurt,granola, honey, vanilla & milk. 7g protein, 60g carbs, 8g fat. *contains dairy, peanut, tree nuts and gluten*

Tropical Fuel

Pineapple, papaya, banana & mango. 210 calories, 1g protein, 0g fat, 52g carbs

Tangy Berry

Strawberries, mixed berries, greek yoghurt, chia & 100%apple juice. 230 calories, 13g protein, 24g carbs, 8g fat. *contains dairy*

Mango Crush

Mango, banana, greek yoghurt, coconut and mango nectar. 337 calories, 13g protein, 58g carbs, 8g fat

Electrolyte Fever

Apple, turmeric, ginger,banana and 100% apple juice. 169 calories, 9g protein, 31g carbs, 1g fat

Red Summer

Banana, strawberries, cherries and 100% apple juice. 258 calories, 3g protein, 52g, 4g fat

Choco Lean

Dates, raw cocoa, protein nutella, greek yoghurt. 278 calories, 15g protein, 44g carbs, 6g fat. *contains dairy, peanut and tree nuts*

Green Fix

Pineapple, mango, baby spinach, kale, barely grass, broccoli, lime & yoghurt 320 calories, 12g protein, 54g carbs, 6g. *contains dairy*

Build Your Own - Protein Pancakes

First 2 toppings are for free Calories of the base 346kcal

Build Your Own - Fuel Bowl

Calories of the base 232kcal

GF Belgian Dark Chocolate Protein Brownie

Gluten Free 290 kcal

Coconut Protein Donut

Oats, dates, cashews, desiccated coconut, sugar-free dark vegan chocolate and vegan protein 232 kcal

Double Chocolate Protein Donut

Oats, dates, cocoa powder, sugar-free dark vegan chocolate, almonds and vegan protein 206 kcal

Peanut Butter Protein Donut

Oats, dates, roasted peanuts, sugar-free dark vegan chocolate and peanut butter and vegan protein 241 kcal

Protein Fuel Ball

Steel-cut oats, whey protein, coconut, raw cocoa , dates, vanilla seeds, 100% natural peanut butter and cocoa nibs 110kcal 110 kcal

Protein Cookie

Steel-cut oats, whey protein, raw cocoa, dates, vanilla seeds, 100% natural peanut butter and cocoa nibs 232kcal

Soba Salmon Noodle Salad

Roasted salmon, buckwheat soba noodles, shredded carrots, shredded cabbage, lime, coriander, roasted peanuts, spring onions, cucumber, kale & sesame soy dressing 640kcal

Chicken Doner Shawarma Bowl

Couscous, light coleslaw, cinnamon garlic rice, hummus, cucumber, fresh onion, garlic sauce, tomato, herbs, pickled cabbage & marinated roasted chicken thighs 699kcal

BLT Protein Max Bowl

Grilled chicken breast, bulgur, cherry tomatoes, shredded carrots, fresh onions, cucumber, crispy onions, bacon, lean coleslaw, iceberg lettuce 695kcal

Chicken Booster Salad

Quinoa, baby potatoes, grilled chicken,roasted bell peppers, cherry tomatoes, corn, seasonal greens, feta & honey mustard dressing. 460 calories contains dairy and sesame.

Super Beef Crunch Bowl

Slow cooked, beef mayo free slaw,cucumber, tuscan kale, aromatic rice, roasted bell peppers, crispy onions, honey mustard dressing 580kcal Contains dairy, and sesame.

Chickpea Garden Bowl

Bulgur wheat, cherry tomatoes, kalamata olives, feta, coriander sauce, hummus, cucumber, roasted chickpeas and salad leaves 470kcal

Kale Caesar Munch Salad

Tuscan kale, lolo rosso, garlic croutons, grilled chicken, lean parmesan, fresh onions, cherry tomatoes, honey mustard dressing and crispy onions 432kcal

Protein `Biscoff' Pancakes

Protein pancake stack, biscoff spread, coconut, granola 541kcal

Superfood Smoked Salmon Noodle Salad

Buckwheat noodles, edamame, carrots, lean teriyaki and soy, peanuts, baby spinach, smoked salmon, cucumber, lemon and red chilli 444kcal

Chicken BBQ Pizza

Classic tomato, fresh water mozzarella, sliced chicken legs, zero calorie barbecue sauce, corn, oregano and mushrooms 659kcal

Protein Feast Pizza

Classic tomato, fresh water mozzarella, chicken breast, turkey ham, shredded chicken shawarma, red bell peppers, onion, oregano and egg 850kcal

Proteiniosa Pizza

Classic tomato, fresh water mozzarella, turkey ham, mushrooms, egg, black olives, oregano 619kcal

Strawberry Bliss

Strawberries, milk, maple, chia.

Power Sake

Milk, organic raw cocoa, maple & greek yoghurt.

Mango Nectar

100% natural mango nectar.

Zesty Orange Juice

Freshly squeezed orange juice.

Mighty Chicken Noodles

Organic noodles, teriyaki, chicken, and Shredded veggies. 274 kcal

Beat the Pizza

KIDS SIZE Wholegrain base, tomato sauce, fresh water mozzarella, and oregano. 263 kcal

Go & Fun Zero

Pepsi Max 330ml

Diet Kinnie, 330ml

Diet 7Up, 330ml

Sparkling Water 750ml

Sparkling Water Small, 330ml

Still Water Large, 750ml

Still Water Small, 330ml

Detox Water

Mineral water, lemon, orange, ginger, and lime 3kcal

Chia Fresca

Mineral water, blueberries, lemon, lime, stevia & chia seeds. 25kcal

Matcha & Lime Iced Tea

Mineral water, matcha green tea, lime & stevia. 4kcal

Summer Berry & Lemon Water

Mineral water, blueberries, lemon & stevia. 6kcal

Build Your Salad Large

Build Your Salad Small

Chicken chipotle & lime

Grilled chicken, lettuce, low-fat cheese, chipotle sauce, seasoned rice, roasted peppers and corn 515kcal

Lean Supreme

Taco beef, quinoa, sour cream, low-fat cheese, lettuce, pico di gallo 499kcal

Edamame melt

Edamame, low-fat cheese, seasoned rice, lean teriyaki and low fat slaw 608kcal

ALLERGEN NOTICE

Our food is prepared in a kitchen where known allergens are present. Any product may contain traces. Our dish descriptions do not include all of the ingredients used to make the dish. If you have a food allergy please advise us

Controlled Cheat Day

Grilled marinated chicken thighs, low fat cheese, lean back bacon, low fat mayo, lean coleslaw, gherkins & double beef patties

Mighty Bodybuilder

Three pure beef patties, sauteed onions, low-calorie sliced cheese, pickles, egg, and mustard in a wholegrain low gi bun. Served with herbed garlic potatoes 806kcal 120g protein

Skinny Mac Burger

Two lean beef patties, fresh onion, pickles, lettuce, tomato, and big mac sauce. This is our twist on a lower-calorie version of a fast food classic. Served with herbed garlic potatoes 695kcal

Macro Beef Burger

Double lean beef patties, herbed egg, mustard, sauteed onions, tomatoes, seasonal greens wholegrain bun, herbed garlic, and potatoes. *contains egg, sesame, soy, tree nuts, gluten, oats, and mustard* 672kcal

Vegan Truffler Burger

Meatless patty, truffle, sauteed onions, mushrooms, lean vegan cheese, wholegrain bun, and herbed garlic potatoes. *contains sesame, soy, tree nuts, gluten, oats and mushrooms* 680kcal

400k Chicken Burger

Grilled chicken thighs, Sicilian pesto, pickled red cabbage, vegan cheese, served with herbed garlic potatoes 400kcal

Salmon Poke Bowl

Sushi rice, salmon, avocado, cucumber, edamame, mango,spring onion, sesame, crispy onions, wakame and coriander sauce. 640kcal. Contains fish, sesame and soy.

Vegan Poke Bowl

Sushi rice, tempura tofu, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and teriyaki sauce. 540kcal *contains sesame, soy, and tree nuts.

Teriyaki Chicken Bowl

Teriyaki chicken, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and yuzu sauce. 565kcal *contains sesame and soy*

Prawn Poke Bowl

Sushi rice, tempura prawn, avocado, cucumber, edamame, mango, spring onion, sesame, crispy onions, wakame, and unagi sauce. 610kcal *contains crustacean, sesame, and soy*

Ultra Veggie Noodles

Garlic, ginger, spring onions, seasonal vegetables, lean teriyaki, soy sauce & organic asian nodles

Lean Massaman Curry

Massaman curry sauce, roasted vegetables & coconut milk Customize your dish with your choice of protein: chicken, prawns, crispy tofu, or slow-cooked beef. (Beef and prawns +1.99)

Double Beef & Mushrooms

200g lean beef strips, green beans, & Lean mushroom sauce, served with basmati rice.

Chicken Breast Bil-Mushroom Sauce

Chicken Breast, lean mushroom sauce, roasted vegetables & potato roasties

Asian Vegetable Stir Fry

Stir-fried vegetables, ginger, garlic, and lean teriyaki sauce 175kcal Customize your dish with your choice of protein: chicken, prawns, crispy tofu or slow cooked beef ( beef and prawns +3.50)

Lean Chicken Noodles

Organic asian noodles, chicken, seasonal vegetables, baby spinach, lean teriyaki sauce, ginger, and sesame. 435kcal *contains sesame, soy, and gluten*

Lean Pulled Beef Noodles

Organic asian noodles, slow-cooked lean beef, stir-fried vegetables, spring onions, sesame, and light soy sauce. 465kcal contains sesame, soy, and gluten*

Sweet Potato, Chicken & Coconut Curry

Spiced roasted sweet potatoes, and grilled chicken in a creamy coconut curry sauce served with aromatic rice 484kcal *contains dairy, sesame, and soy