Frisk St Pauls Bay

Blue Energizer

Apple juice, pineapple, banana, mango and blue spirulina.

Banana Buzz

Coconut milk, banana, honey and yoghurt.

Mango Heaven

Apple juice, mango, mango syrup and yoghurt.

Chicken Burrito Bowl

Grilled Chicken, Rice, Lettuce, Baby Spinach, Rucola, Shredded Carrots, Red Onions, Bell Peppers, Cucumber, Cherry Tomatoes, Corn Nachos, Mango Sauce and Zesty Citrus Dressing

Thai Beef Bowl

Braised Beef, Rice, Edamamae Beans, Shredeed Carrots, Bell Peppers, Red Onions, Rucola, Crushed Peanuts, Crispy Onions and Thai Dressing

Moroccan Bowl

Hummus Tahini, Basmati Rice, Kale, Avocado, Cherry Tomatoes, Cucumber, Roasted Chickpeas, Roasted Sweet Potatoes and Zesty Citrus Dressing

Pesto Salmon Bowl

Rainbow Quinoa, Scottish Salmon Fillet, Bell Peppers, Red Onions, Kale-carrots-cabbage Slaw, Roasted Almonds and Pesto Dressing

Superfood Buddha Bowl

Avocado, Rainbow Quinoa, Fresh Blueberries, Crushed Almonds, Mix Seeds, Sweet Potatoes, Shredded Kale and Green Spirulina Vinaigrette

Mediterranean Tuna Bowl

Tuna Chunks Mix, Rice, Bell Peppers, Cherry Tomato, Red Onions, Sweetcorn, Rucola and Zesty Citrus Dressing

Mexican Bowl

Rainbow Quinoa, Roasted Chickpeas, Roasted Sweet Potatoes, Red Kidney Beans, Kale, Corn Nachos And Tomato Salsa

Chick & Hummus Salad

Roasted chickpeas, humus, lettuce, kale, cherry tomatoes, cucumber, avocado, sweet potatoes and zesty lemon dressing

Beef Salad

Braised Beef, Lettuce, Baby Spinach, Rucola, Bell Peppers, Red Onions, Chery Tomatoes, Cucumber, Shredded Carrots, Red Cabbage, Crispy Onions, Peanuts, Fresh Coriander, Zesty Lemon Dressing and Thai Dressing

Greek Salad

Lettuce, Baby Spinach, Red Onions, Cherry Tomatoes, Cucumber, Olives, Feta Cheese, Olive Oil

Classic Caesar’s Salad

Grilled Chicken Breast, Bacon Scratchers, Lettuce, Rucola, Cherry Tomatoes, Parmesan Cheese, Boiled Egg, Homemade Rosemary Croutons and Zesty Citrus Dressing

Tatuna Salad

Tuna Mix, Cucumber, Cherry Tomatoes, Bell Peppers, Sweet Corn, Red Onions, Avocado, Lettuce, Rucola, Baby Spinach, Lemon Dressing

Halloumi Salad

Lettuce, Baby Spinach, Cherry Tomatoes, Red Onions, Avocado, Grilled Halloumi, Salad Dressing

Back Garden Salad

Buffalo Mozzarella, Baby Spinach, Lettuce, Cherry Tomatoes, Almonds, Fresh Bluberries, Avocado, Basil Pesto

Salmon Salad

Slow-cooked Scottish Salmon, Edamame Beans, Red Onions, Cucumber, Cherry Tomatoes, Kalamata Olives, Kale, Lettuce, Avocado, Jalapenos, Mixed Seeds and Zesty Citrus Dressing

Thai Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), sesame seeds, edamame beans, crispy onions and peanuts

Greek Wrap

Lettuce, Baby Spinach, Red Onions, Cherry Tomatoes, Cucumber, Olives, Feta Cheese, Olive Oil

Greek Salad

Lettuce, Baby Spinach, Red Onions, Cherry Tomatoes, Cucumber, Olives, Feta Cheese, Olive Oil

Mornin’ Dream

Milk, espresso, vanilla protein, oats, honey, banana and yoghurt.

Go Getter

Milk, avocado, blackberries, chia seeds, honey, dates, banana and chocolate protein.

Protein Recharge

Milk, peanut butter, banana, chocolate protein and yoghurt.

Berry Supreme

Milk, strawberry, blackberry, raspberry, strawberry yoghurt, oats and vanilla protein.

Greek Wrap

Lettuce, Baby Spinach, Red Onions, Cherry Tomatoes, Cucumber, Olives, Feta Cheese, Olive Oil

Pulled Pork Wrap

Pulled Pork, Red Onions, Sweet Corn, Smoked Chipotle Mayo

Beef Wrap

Braised beef, crispy onions, shredded carrots and thai sauce.

Grilled Chicken

Sweet corn, red onion, tomato , crispy bacon and mango chutney.

Mediteranian Tuna Wrap

Tuna Mix, Tomato, Cucumber, Shredded Carrots, Green Olives, Red Onions

Hummus Wrap

Hummus tahini blend, tomato, red onion, avocado and roasted chickpeas

Mayple & Blueberry Protein Pancakes

Protein pancakes Topped with Mayple Syrup, Roasted Almonds & Fresh Bluberries

Pistachio and Raspberry Protein Pancakes

Protein Pancakes topped with Homemade Raspberry Jam, Chia Seeds & Crushed Pistachio

Spicy Tuna Sandwich

Wholemeal Country Loaf, Marinated Tuna, Smoked Chipotle Mayo, Mixed Leaves, Carrots, Green Olives, Red Onions

Caesar Club Sandwich

Wholemeal Country Loaf, Grilled chicken, Bacon, Lettuce, Rucola, Tomatoes, Caeasar Dressing

Egg Sandwich

Wholemeal Country Loaf, Boilled Egg, Lettuce, Carrots, Chimichuri Mayo

Green Lean Breakfast Smoothie Bowl

Smoothie Base (Coconut Milk, Fresh Apple Juice, Frozen Banana, Frozen Mango, Frozen Pineapple, Fresh Kale, Baby Spinach, Green Spirulina) topped with Homemade granola, Diced Apples, Frozen Mango, Chia Seeds & Almonds

Guacamole Gem

Guacamole, Cherry Tomato, Red onion, Almonds and Superseeds loaf

Classic Breakfast

Multigrain Triangle Bun, soft boiled eggs, baby spinach and guacamole

Detox Water – Lemon Flavour

Detox Water – Cucumber Flavour

Iced Coffee Vanilla

Iced Coffee Hazelnuts

Iced Coffee Caramel

Still Water

Sparkling Water

Super Protein Snickers Bar

Pistachio & Matcha Raw Bar

Raw Ferrero Cake

Chicken MT

Grilled chicken, baby spinach, carrots, sweetcorn, red onions and mango dressing. Served in round bun

Beef MT

Braised beef, lettuce, tomatoes, red onions, smoked chipotle mayo and multiseeds triangle bun. Served in round bun

Pork MT

Pulled pork, smoked chipotle sauce, melted cheese, crispy onions, jalapenos and multiseeds triangle bun. Served in round bun

Veggie MT

Hummus, halloumi cheese, crispy onions, sweet potatoes, rucola and multiseeds triangle bun. At the moment served in round bun

Tuna MT

Pesto sauce, rucola, red onions, tomatoes, tuna mix, fresh herbs and multiseeds triangle bun

Haloumi Fries Petit Salad

Lettuce, spinach, cherry tomatoes, cucumber and grilled halloumi.

Kids Super Chicken Salad

Lettuce, cherry tomatoes, sweet corn and grilled chicken.

Chicken Hero Wrap

Lettuce, tomatoes, sweet corn and grilled chicken.

Orange Juice

Apple Juice

Immuno Red

Fresh Beetroot Juice,Fresh Carrot Juice,Fresh Apple juice,Fresh Lemon juice and Honey

Burning Kale

Apple juice, spinach, kale, mango, celery and green spirulina.

Recovery

Orange juice, strawberries, banana, pineapple and mango.

Berry Blast

Apple juice, strawberry, blackberry, banana and raspberry.

Energizer

Fresh Carrot juice,Fresh Orange Juice and Ginger

Bbq Pork Bao Buns

Pulled Pork, Shredded Carrots, Cucumber, Bbq Sauce

Halloumi Bao Buns

Baby Spinach, Tomatoes, Smoked Chipotle Mayo, Grilled Halloumi

Chicken Bao Buns

Carrots, Red Cabbage, Crispy onions, Grilled Chicken, Thai Sauce

Beef Bao Buns

Carrots, Red Cabbage, Crispy Onions, Braised Beef, Thai Sauce

Veg Thai Noodles

Egg Noodles mixed with Thai Sauce, Roasted Mixed Vegetables (red onions, leeks, bell peppers), Sesame Seeds, Crispy Onions, Peanuts

Thai Chicken Noodles

Egg Noodles mixed with Thai Sauce, Roasted Mixed Vegetables (red onions, leeks, bell peppers), Chicken , Sesame Seeds, Crispy Onions, Peanuts

Thai Beef Noodles

Egg Noodles mixed with Thai Sauce, Roasted Mixed Vegetables (red onions, leeks, bell peppers), Slow Cooked Beef, Sesame Seeds, Crispy Onions, Peanuts