Frisk St Pauls Bay
Smoothies
Blue Energizer
Apple juice, pineapple, banana, mango and blue spirulina.
€5.45Banana Buzz
Coconut milk, banana, honey and yoghurt.
€5.45Mango Heaven
Apple juice, mango, mango syrup and yoghurt.
€5.45
Bowls
Chicken Burrito Bowl
Grilled Chicken, Rice, Lettuce, Baby Spinach, Rucola, Shredded Carrots, Red Onions, Bell Peppers, Cucumber, Cherry Tomatoes, Corn Nachos, Mango Sauce and Zesty Citrus Dressing
€11.95Thai Beef Bowl
Braised Beef, Rice, Edamamae Beans, Shredeed Carrots, Bell Peppers, Red Onions, Rucola, Crushed Peanuts, Crispy Onions and Thai Dressing
€12.95Moroccan Bowl
Hummus Tahini, Basmati Rice, Kale, Avocado, Cherry Tomatoes, Cucumber, Roasted Chickpeas, Roasted Sweet Potatoes and Zesty Citrus Dressing
€10.95Pesto Salmon Bowl
Rainbow Quinoa, Scottish Salmon Fillet, Bell Peppers, Red Onions, Kale-carrots-cabbage Slaw, Roasted Almonds and Pesto Dressing
€14.45Superfood Buddha Bowl
Avocado, Rainbow Quinoa, Fresh Blueberries, Crushed Almonds, Mix Seeds, Sweet Potatoes, Shredded Kale and Green Spirulina Vinaigrette
€11.95Mediterranean Tuna Bowl
Tuna Chunks Mix, Rice, Bell Peppers, Cherry Tomato, Red Onions, Sweetcorn, Rucola and Zesty Citrus Dressing
€10.95Mexican Bowl
Rainbow Quinoa, Roasted Chickpeas, Roasted Sweet Potatoes, Red Kidney Beans, Kale, Corn Nachos And Tomato Salsa
€10.95
Salads
Chick & Hummus Salad
Roasted chickpeas, humus, lettuce, kale, cherry tomatoes, cucumber, avocado, sweet potatoes and zesty lemon dressing
€9.95Beef Salad
Braised Beef, Lettuce, Baby Spinach, Rucola, Bell Peppers, Red Onions, Chery Tomatoes, Cucumber, Shredded Carrots, Red Cabbage, Crispy Onions, Peanuts, Fresh Coriander, Zesty Lemon Dressing and Thai Dressing
€12.95Greek Salad
Lettuce, Baby Spinach, Red Onions, Cherry Tomatoes, Cucumber, Olives, Feta Cheese, Olive Oil
€9.95Classic Caesar’s Salad
Grilled Chicken Breast, Bacon Scratchers, Lettuce, Rucola, Cherry Tomatoes, Parmesan Cheese, Boiled Egg, Homemade Rosemary Croutons and Zesty Citrus Dressing
€9.95Tatuna Salad
Tuna Mix, Cucumber, Cherry Tomatoes, Bell Peppers, Sweet Corn, Red Onions, Avocado, Lettuce, Rucola, Baby Spinach, Lemon Dressing
€9.95Halloumi Salad
Lettuce, Baby Spinach, Cherry Tomatoes, Red Onions, Avocado, Grilled Halloumi, Salad Dressing
€9.95Back Garden Salad
Buffalo Mozzarella, Baby Spinach, Lettuce, Cherry Tomatoes, Almonds, Fresh Bluberries, Avocado, Basil Pesto
€9.95Salmon Salad
Slow-cooked Scottish Salmon, Edamame Beans, Red Onions, Cucumber, Cherry Tomatoes, Kalamata Olives, Kale, Lettuce, Avocado, Jalapenos, Mixed Seeds and Zesty Citrus Dressing
€14.45
Limited Edition
Thai Noodles
Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), sesame seeds, edamame beans, crispy onions and peanuts
€9.95Greek Wrap
Lettuce, Baby Spinach, Red Onions, Cherry Tomatoes, Cucumber, Olives, Feta Cheese, Olive Oil
€7.95Greek Salad
Lettuce, Baby Spinach, Red Onions, Cherry Tomatoes, Cucumber, Olives, Feta Cheese, Olive Oil
€9.95
Liquid Protein Meals
Mornin’ Dream
Milk, espresso, vanilla protein, oats, honey, banana and yoghurt.
€5.45Go Getter
Milk, avocado, blackberries, chia seeds, honey, dates, banana and chocolate protein.
€5.45Protein Recharge
Milk, peanut butter, banana, chocolate protein and yoghurt.
€5.45Berry Supreme
Milk, strawberry, blackberry, raspberry, strawberry yoghurt, oats and vanilla protein.
€5.45
Wraps/Burritos/Quesedillas
Greek Wrap
Lettuce, Baby Spinach, Red Onions, Cherry Tomatoes, Cucumber, Olives, Feta Cheese, Olive Oil
€7.95Pulled Pork Wrap
Pulled Pork, Red Onions, Sweet Corn, Smoked Chipotle Mayo
€8.45Beef Wrap
Braised beef, crispy onions, shredded carrots and thai sauce.
€9.45Grilled Chicken
Sweet corn, red onion, tomato , crispy bacon and mango chutney.
€8.45Mediteranian Tuna Wrap
Tuna Mix, Tomato, Cucumber, Shredded Carrots, Green Olives, Red Onions
€7.45Hummus Wrap
Hummus tahini blend, tomato, red onion, avocado and roasted chickpeas
€7.95
Breakfast
Mayple & Blueberry Protein Pancakes
Protein pancakes Topped with Mayple Syrup, Roasted Almonds & Fresh Bluberries
€8.95Pistachio and Raspberry Protein Pancakes
Protein Pancakes topped with Homemade Raspberry Jam, Chia Seeds & Crushed Pistachio
€9.95Spicy Tuna Sandwich
Wholemeal Country Loaf, Marinated Tuna, Smoked Chipotle Mayo, Mixed Leaves, Carrots, Green Olives, Red Onions
€5.75Caesar Club Sandwich
Wholemeal Country Loaf, Grilled chicken, Bacon, Lettuce, Rucola, Tomatoes, Caeasar Dressing
€5.95Egg Sandwich
Wholemeal Country Loaf, Boilled Egg, Lettuce, Carrots, Chimichuri Mayo
€4.95Green Lean Breakfast Smoothie Bowl
Smoothie Base (Coconut Milk, Fresh Apple Juice, Frozen Banana, Frozen Mango, Frozen Pineapple, Fresh Kale, Baby Spinach, Green Spirulina) topped with Homemade granola, Diced Apples, Frozen Mango, Chia Seeds & Almonds
€8.45Guacamole Gem
Guacamole, Cherry Tomato, Red onion, Almonds and Superseeds loaf
€4.95Classic Breakfast
Multigrain Triangle Bun, soft boiled eggs, baby spinach and guacamole
€6.45
Drinks
Detox Water – Lemon Flavour
€2.00Detox Water – Cucumber Flavour
€2.00Iced Coffee Vanilla
€3.50Iced Coffee Hazelnuts
€3.50Iced Coffee Caramel
€3.50Still Water
€2.45Sparkling Water
€1.50
Desserts
Super Protein Snickers Bar
€5.95Pistachio & Matcha Raw Bar
€5.95Raw Ferrero Cake
€5.95
Multigrain Triangle
Chicken MT
Grilled chicken, baby spinach, carrots, sweetcorn, red onions and mango dressing. Served in round bun
€8.45Beef MT
Braised beef, lettuce, tomatoes, red onions, smoked chipotle mayo and multiseeds triangle bun. Served in round bun
€9.45Pork MT
Pulled pork, smoked chipotle sauce, melted cheese, crispy onions, jalapenos and multiseeds triangle bun. Served in round bun
€8.45Veggie MT
Hummus, halloumi cheese, crispy onions, sweet potatoes, rucola and multiseeds triangle bun. At the moment served in round bun
€8.45Tuna MT
Pesto sauce, rucola, red onions, tomatoes, tuna mix, fresh herbs and multiseeds triangle bun
€8.45
Kids Menu
Haloumi Fries Petit Salad
Lettuce, spinach, cherry tomatoes, cucumber and grilled halloumi.
€11.95Kids Super Chicken Salad
Lettuce, cherry tomatoes, sweet corn and grilled chicken.
€11.95Chicken Hero Wrap
Lettuce, tomatoes, sweet corn and grilled chicken.
€11.95
Juices
Orange Juice
€3.95Apple Juice
€3.95Immuno Red
Fresh Beetroot Juice,Fresh Carrot Juice,Fresh Apple juice,Fresh Lemon juice and Honey
€5.45Burning Kale
Apple juice, spinach, kale, mango, celery and green spirulina.
€5.45Recovery
Orange juice, strawberries, banana, pineapple and mango.
€5.45Berry Blast
Apple juice, strawberry, blackberry, banana and raspberry.
€5.45Energizer
Fresh Carrot juice,Fresh Orange Juice and Ginger
€5.45
Bao Buns
Bbq Pork Bao Buns
Pulled Pork, Shredded Carrots, Cucumber, Bbq Sauce
€8.45Halloumi Bao Buns
Baby Spinach, Tomatoes, Smoked Chipotle Mayo, Grilled Halloumi
€8.45Chicken Bao Buns
Carrots, Red Cabbage, Crispy onions, Grilled Chicken, Thai Sauce
€8.45Beef Bao Buns
Carrots, Red Cabbage, Crispy Onions, Braised Beef, Thai Sauce
€8.95
Noodles
Veg Thai Noodles
Egg Noodles mixed with Thai Sauce, Roasted Mixed Vegetables (red onions, leeks, bell peppers), Sesame Seeds, Crispy Onions, Peanuts
€9.95Thai Chicken Noodles
Egg Noodles mixed with Thai Sauce, Roasted Mixed Vegetables (red onions, leeks, bell peppers), Chicken , Sesame Seeds, Crispy Onions, Peanuts
€12.95Thai Beef Noodles
Egg Noodles mixed with Thai Sauce, Roasted Mixed Vegetables (red onions, leeks, bell peppers), Slow Cooked Beef, Sesame Seeds, Crispy Onions, Peanuts
€13.95