FOOD FOR FIT MALTA

Vegan Mozaic Cake

Lazy chocolate and crushed cookie cake. Allergens: gluten. 290 kcal P: 2g

Vegan Twix

Gluten free shortbread caramel-chocolate bar. Allergens: soy. 136.8kcal P: 0,7 g

Vegan Ferrero

Chocolate candy with hazelnuts. Allergens: nuts 94,1 kcal P: 1,7g

Green Power Smoothie

Banana, pineapple, honey, spinach, milk. 246 kcal

Chiabana Smoothie

Banana, honey, nuts, chia seeds, milk. 303 kcal

Strawberry Smoothie

Banana, strawberry, honey, chia seeds, milk. 285 kcal

3RD Smoothie

Banana, hazelnut, honey, chocolate chips, coffee, milk. 342 kcal

Acai Berry Smoothie

Banana, blackberry, almond, honey, milk. 266 kcal

High Protein

Almond milk, Chia Seeds, Peanut Butter, Banana, Vegan Protein Powder. 366 kcal

Banberry Bowl

Banana, blackberry, maple syrup, soy milk, vegan protein powder. 503 kcal

Raw Cocoa Bowl

Banana, cocoa, honey, peanut butter, milk. 426 kcal

Brekkie Bowl

Banana, peanut butter, vanilla, honey, milk. 378 kcal

Strawberry Bowl

Banana, strawberry, honey, milk. 412 kcal

Acai Berry Bowl

Banana, blackberry, honey, milk. 357 kcal

Egg Bagel with Avocado

Seed Bagel, light mayo, omlette and avocado, black sesame seeds, pea shoot, parsley, sumac. Served with salad. Allergens: gluten, eggs, sesame seeds, milk, dairy 613 kcal C:56,6 g P:24 g F: 32,7 g

Chicken Bagel

Seed Bagel dressed with light mayo, detox chicken, sweet peppers and halloumi cheese. Black sesame seeds, parsley, sumac. Served with salad. Allergens: gluten, sesame seeds, milk, eggs, dairy 602 kcal C:73,7 g P: 40g F: 16,3 g

Salmon Bagel

Sesame bagel, cream cheese, salt and beetroot cured salmon, pickled onions, capers. black sesame seeds, parsley, sumac. Served with salad. Allergens: gluten, milk, fish, sesame seeds, dairy 430 kcal C: 59,6 g P:29 g F:12,1 g

Mocha

Espresso, steamed milk, and chocolate, a luscious and indulgent coffee treat.

Vanilla Latte

Latte infused with the creamy and aromatic flavor of vanilla, offering a delightful sweetness.

Espresso

Strong and aromatic coffee drink made by forcing hot water through finely-ground coffee beans, offering a bold and energizing flavor.

Double Espresso

Rich and intense espresso made with a double shot of finely ground coffee beans for a bold caffeine kick.

Espresso Macchiato

Smooth espresso topped with a dollop of steamed milk, creating a balanced and flavorful coffee experience.

Latte

Creamy and comforting coffee drink made with espresso and steamed milk, offering a smooth and velvety texture.

Americano

Espresso diluted with hot water, creating a milder coffee with a bold flavor.

Cappuccino

Espresso-based coffee topped with steamed milk foam, perfect for those who enjoy a creamy coffee.

Flat White

Smooth espresso blended with velvety steamed milk for a balanced and creamy coffee experience.

Cortado

Smooth espresso with a small amount of steamed milk, creating a balanced and rich coffee experience.

Detox Juice

Ginger, lemon, parsley, cucumber.

Vitamin Bomb Juice

Ginger, red apple,orange, pineapple.

Fat Burner Juice

Ginger, lemon, green apple, pineapple.

Orange Juice

Orange juice with choice of ginger.

Hangover Kit Juice

Ginger, green apple, carrot.

Sexy Joss Juice

Orange, red apple, carrot.

Energiser Juice

Ginger, beetroot, red apple, carrot.

Gravy Sauce

Elevate your culinary experience with our exquisite selection of side sauces!

Baked Sweet Potato Fries

Enhance your meal with our delectable selection of extras and sides!

Gluten Free Bread Roll

Enhance your meal with our delectable selection of extras and sides!

Halloumi Cheese

Grilled Halloumi Cheese

Roast Potatoes

Enhance your meal with our delectable selection of extras and sides!

Baked Potato Chips

Enhance your meal with our delectable selection of extras and sides!

Avocado Slices

Enhance your meal with our delectable selection of extras and sides!

Sourdough Bread Slice

Enhance your meal with our delectable selection of extras and sides!

Honey Mustard Sauce

Elevate your culinary experience with our exquisite selection of side sauces!

Spicy Sauce

Elevate your culinary experience with our exquisite selection of side sauces!

Sweet Chilli Sauce

Elevate your culinary experience with our exquisite selection of side sauces!

Iced Orange Matcha

A refreshing twist of our freshly squeezed orange juice, topped with a rich blend of green matcha, coconut milk and light coconut cream cloud.

Butterfly Pea Lemonade

Maple syrup, lemon, soda water, mint, butterfly pea tea.

Iced Strawberry Matcha

Strawberry infused milk, matcha and coconut cream cloud.

Iced Chocolate

A rich, chilled blend of smooth chocolate and cold milk, offering a refreshing and indulgent treat.

Iced Chai Latte

Smooth blend of black tea, aromatic spices, and creamy milk over ice for a refreshing and flavorful beverage.

Iced Matcha

Refreshing green tea beverage made with high-quality matcha powder, blended with ice for a cool and invigorating drink.

Pumpkin soup

Vegan and gluten free pumpkin soup with 2 slices of bread on the side. Allergens: pumpkin seeds, celery, gluten (side of bread) 214 kcal, P 4,3g, C 32g, F 11,8g Bread 250 kcal, P 8g, C 50g, F 1g

Vegan Eggplant Pamigiana Toast

Homemade hummus, roasted eggplant, tomato and basil relish, herb oil drizzle, salad and seed garnish. 450 kcal, P: 10g, C: 25g, F: 25g

Balsamic Peppers and Beetroot Hummus Toast

Grilled peppers in balsamic glaze, beetroot hummus, walnuts and maple syrup drizzle. Rucola and seed garnish. 450 kcal, P: 10g, C: 40g, F: 25g

Pesto Poached Egg Toast

Smashed avocado spread, beetroot hummus pearls, 2 poached eggs and homemade pesto sauce, seed garnish. 550 kcal | P: 20 g, C: 20g, F: 35g

Protein Club Sandwich

Wholemeal toast bread, pesto infused labneh chicken breast, scrambled eggs, cottage cheese, tomato, rucola . Allergens: milk, eggs, dairy, gluten 536,7 kcal, P 64g, C 43g, F 27,7g

Shakshuka

Tomato and red pepper sauce, feta cheese, two eggs and two slices of bread. Allergens: celery, milk, eggs, dairy 475 kcal, P 24g, C 36g, F 28,2g Bread 250 kcal, P 8g, C 50g, F 1g

Vegan Toast (V)

Vegan cream cheese, cashew nuts and tofu homemade spread, balsamic marinated beef tomato slices and a topping of grilled mushrooms, black sesame and pumpkin seeds, parsley, sumac. Allergens: gluten, soya, sesame seeds 408 kcal, P 8g, C 19, F 19

Vegan Pancakes

Pancakes topped with maple syrup, homemade strawberry jam, crushed almonds and mint leaves. Allergens: gluten, nuts, almond milk. 376 kcal C: 66,9 g P:8 g F: 7,3 g

Avocado Toast with Poached Eggs and Cured Salmon

Sourdough bread, smashed avocado, salt and beetroot cured salmon, poached eggs with hollandaise sauce, black sesame and pumpkin seeds, sumac and parsley. Allergens: gluten, fish, eggs, sesame seeds, milk, dairy 835 kcal C:58,2 g P:38 g F:43,2g

Avocado Toast with Poached Eggs

Sourdough bread, smashed avocado, poached eggs with hollandaise sauce, black sesame and pumpkin seeds, parsley, sumac. Allergens: gluten, eggs, sesame seeds, dairy 745 kcal C:58,2 g P:28 g F: 48,8 g

Vegan Breakfast Plate

Vegan sausage, scrambled tofu with mushrooms, spinach and tomatoes, parsley and sumac. Two vegan pancakes with maple syrup, strawberry jam and almonds. A side of avocado paste and sourdough bread toast. Allergens: gluten, seesame seeds, soya. 578 kcal C: 66,9 g P:49 g F: 7,3 g

Mixed Omelette

A mix of mushrooms, spinach, tomatoes and feta cheese in an omelette. Served with side salad and smashed avocado toast, black sesame and pumpkin seeds, sumac and parsley. Allergens: gluten, eggs, milk, sesame seeds, dairy 493.6kcal C:57,6 g P:26 g F: 16,7g

Breakfast Plate

Eggs of your choice, halloumi cakes, vegan pancakes with maple syrup, strawberry jam and almonds. A sourdough toast served with a side of avocado paste and cream cheese. Black sesame and pumpkin seeds, parsley, sumac. Allergens: gluten, milk, eggs, sesame seeds, nuts, dairy 797 kcal C:77,3 g P:40,0 g F:35,0 g

Dirty Chai Latte

Chai with a shot of espresso

Healthy Chai Tea Latte

A warm blend of black tea, spices, and steamed milk, offering a comforting and flavorful beverage option.

Matcha Latte

Smooth and creamy green tea latte made with matcha powder and steamed milk.

Hot Chocolate

Rich and velvety chocolate beverage, a comforting and sweet sensation.

Lemonade Orange and Lemon

Refreshing citrus blend of orange and lemon juices with a hint of sweetness, perfect for a zesty and thirst-quenching beverage option. Incl. €0.10 deposit

Lemonade Cranberry

Refreshing blend of tart cranberry juice and zesty lemonade, perfect for a tangy and thirst-quenching beverage option. Incl. €0.10 deposit

Lemonade Apple

Refreshing blend of tangy lemonade and crisp apple juice. Incl. €0.10 deposit

Water Sparkling 750ml

Refreshing sparkling water in a 750ml bottle, perfect for quenching your thirst.

Water Sparkling 330ml

Refreshing sparkling water in a convenient 330ml bottle, perfect for quenching your thirst on the go.

Water Still 750ml

Purified natural spring water in a 750ml bottle for a refreshing and hydrating beverage option.

Brunheaut Beer

Gluten Free Craft Beer

Water Still 330ml

Purified natural spring water in a convenient 330ml size for on-the-go hydration.

Iced Americano

Chilled espresso mixed with water for a refreshing coffee experience.

Espresso Tonic

Espresso, tonic water, ice, lemon peel

Iced Vanilla Latte

Iced latte flavored with sweet and aromatic vanilla syrup, offering a refreshing coffee treat.

Iced Latte

Chilled espresso mixed with cold milk for a refreshing coffee beverage.

Iced Mocha

Chilled coffee beverage made with espresso, milk, and chocolate syrup, offering a refreshing and indulgent drink option.

Chicken Avocado Salad

Detox chicken, avocado, seasonal greens, tomatoes, cucumbers, carrots, radish, black sesame seeds, pea shoot, parsley, sumac, salad sauce. Allergens: gluten, milk, eggs, dairy 266 kcal P 26g, C 5g, F 12 g

Grilled Salmon Salad

Grilled salmon, avocado, feta cheese, walnuts, seasonal greens, tomatoes, carrots, raddish, cucumbers and olive oil sauce, black sesame seeds, parsley, sumac. Allergens: fish, sesame seeds, eggs, nuts, dairy 478 kcal, P 44g, C 6g, f 41g

Chicken Poke Bowl

Detox chicken, rice, cucumber, carrot, sweet red pepper, edamame beans, sweetcorn. Yogurt dressing, sesame seeds, parsley and sumac. Allergens: milk, eggs, gluten, dairy 540 kcal P 43g, C 55g, F 10g

Rainbowl Mix

Grilled salmon with turmeric rice and avocado, mango and cucumber salad. Sweet sesame oil dressing, black sesame seeds and sumac. Allergens: fish, sesame seeds, gluten 553kcal C:42,3 g P:35 g F:27,8 g

VEGAN BURGER

Vegan burger bun, beef tomatoes, lettuce, cucumber, vegan patty, caramelised onion, cherry tomato, potato chips, pea shoot, parsley, sumac, burger sauce with vegan mayo, pickles, mustard and ketchup. Allergens: gluten, soya, sesame seeds 876 kcal, P: 21 g

BEEF BURGER

Burger bun, beef tomatoes, lettuce, cucumbers, beef patty, cheddar cheese, caramelised onion, cherry tomato, potato chips, pea shoot, parsley, sumac, burger sauce with light mayo, pickles, mustard and ketchup. Allergens: gluten, sesame seeds, milk, eggs, dairy 940 kcal, P: 43 g

Kids Chicken Dippers

Breaded Chicken Goujons served with potato chips and mayo

Grilled Salmon

Grilled Salmon served with roasted potatoes, side salad, half avocado, black sesame seeds, pea shoot, parsley, sumac and beetroot sauce. Allergens: fish, nuts, sesame seeds 436 kcal C:13,9 g P:30 g F:46,2 g

Detox Chicken

Labneh cheese and basil marinated chicken, baked potato chips, chilli mayo sauce. Served with side salad, sesame seeds, parsley and sumac. Allergens: milk, eggs, sesame seeds, dairy 365 kcal C: 30,4 g P:54,7 g F: 2,1 g

Honey-Mustard Chicken

Honey mustard marinated chicken, baked potato chips, honey mustard mayo, black sesame seeds, pea shoot, parsley, sumac, side salad. Allergens: milk, eggs,mustard, gluten, dairy 430 kcal C: 42,9 g P:49 g F:24,1 g