Frudisiac

Shakshouka

Roasted red bell peppers, homemade bread, tomatoes, chickpeas, onion, tahini, spice mix. / Nutritional Information: Energy Value: 166.68 KCal, Fat: 4.18g (of which Saturated Fat: 0.53g), Carbohydrates: 18.84g (of which Sugars: 0.81g), Protein: 5.08g, Salt: 0.63g (per 100g). Allergens: Gluten, Sesame Seeds. (300g)

Basil Hummus

Ingredients: Chickpeas, basil, tahini, garlic, olive oil, cherry tomatoes, pine nuts. Nutritional values: 1050 kJ / 252 kcal. Fats: 17.0 g (of which saturated fatty acids: 2.2 g). Carbohydrates: 17.0 g (of which sugars: 2.8 g). Fiber: 4.5 g. Proteins: 7.5 g. Salt: 0.3 g. Allergens: sesame (from tahini). 200gr.

Veggies sandwich

Rye bread, hummus (sesame), ratatouille, goat cheese. Nutritional information per 100g: Energy Value (kJ/kcal): 718.9 / 171.4, Fats: 5.9g of which Saturated Fatty Acids: 1.6g, Carbohydrates: 26.2g of which Sugars: 4g, Proteins: 6g, Salt: 0.7g Allergens: Gluten, Sesame, Milk. (200g)

Ham & cheese sandwich

Ham, brie cheese, pickles, dijon mustard, sweet potato, arugula (200g)

Fish sandwich

Smoked salmon, cucumber, homemade mayonnaise with fresh tarragon, baked beetroot, rocket (200g)

Egg & Brie

Whole grain bread, eggs, milk, Brie cheese, mayonnaise, baby spinach. Nutritional Information (per 100g): Energy Value: 268.42 KCal, Fat: 17.18g (of which Saturated Fat: 3.85g), Carbohydrates: 17.78g (of which Sugars: 1.18g), Protein: 10.06g, Salt: 0.54g. Allergens: Gluten, Milk, Eggs, Sesame Seeds. (300g)

Halloumi Brioche

White toast bread, Halloumi cheese, avocado, egg, tomatoes, arugula, pomegranate syrup. Nutritional information per 100g: Energy Value (kJ/kcal): 724.7 / 173.1, Fats: 8.0g of which Saturated Fatty Acids: 3g, Carbohydrates: 19.4g of which Sugars: 11.2g, Proteins: 6.9g, Salt: 0.6g Allergens: Gluten, Milk, Egg. (400g)

Pulled Turkey

Turkey meat, semi-integral homemade bread, onion, ketchup, white cabbage, red cabbage, carrot, balsamic vinegar. Nutritional Information (per 100g): Energy Value: 128.54 KCal, Fat: 4.13g (of which Saturated Fat: 1.87g), Carbohydrates: 10.03g (of which Sugars: 2.71g), Protein: 10.22g, Salt: 0.23g. Allergens: Gluten, Milk, Eggs, Sesame Seeds, Celery. (300g)

Mushroom toast

Mushrooms (4 types: oyster, champignon, brown, enoki), thyme, butter, garlic, eggs, bread, asparagus Nutritional Information (per 100g): Energy Value (kJ/kcal): 349.9 / 83.6, Fat: 2.8g (of which Saturated Fat: 0.7g), Carbohydrates: 10.8g (of which Sugars: 0.9g), Protein: 5.5g, Salt: 0.3g. Allergens: Gluten, Eggs. (250g)

Egg - vocado

Avocado paste (avocado, olive oil, lemon), rye bread, arugula, chili flakes. Nutritional information per 100g: Energy value (kJ/kcal): 686 / 165, Fat: 10.9g (of which saturated fatty acids: 1.5g), Carbohydrates: 16.3g (of which sugars: 2.7g), Protein: 3.1g, Salt: 0.6g. Allergens: Gluten (250g)

Avo - toast

Avocado spread (mustard seeds, curry), rye bread, arugula, chili flakes. Nutritional Information per 100g: Energy Value (kJ/kcal): 685.8 / 165, Fat: 10.9g (of which Saturated Fat: 1.5g), Carbohydrates: 16.3g (of which Sugars: 2.7g), Protein: 3.1g, Salt: 0.5g Allergens: Gluten, Mustard (200g)

Turkish eggs

Yogurt labneh, homemade whole grain bread, eggs, butter, lemon. Energy value: 182.81 KCal, Fat: 10.15g (of which Saturated fatty acids: 4.42g), Carbohydrates: 12.91g (of which Sugars: 0.32g), Protein: 8.81g, Salt: 0.19g (per 100g). Allergens: Gluten, Milk, Eggs, Sesame seeds. (300g) (300g)

Burrata - toast

Burrata, pea hummus (peas, mint, parmesan), bread. Nutritional Information per 100g: Energy Value (kJ/kcal): 912.8 / 218.2, Fat: 15.6g (of which Saturated Fat: 7.3g), Carbohydrates: 12.5g (of which Sugars: 2.8g), Protein: 6.7g, Salt: 1g. Allergens: Gluten, Milk. (300g)

Egg - toast

Eggs, smoked salmon, rye bread, arugula. Nutritional information per 100g: Energy value (kJ/kcal): 674.9 / 161.7, Fat: 9.1g (of which saturated fatty acids: 1.6g), Carbohydrates: 10.2g (of which sugars: 2.2g), Protein: 10.9g, Salt: 0.9g Allergens: Gluten, Eggs, Fish (250g)

Espresso

Nutritional information per 100g Energy Value (kJ/kcal):9.1/2.2, Fats: 0.2g, of which Saturated Fatty Acids: 0.1g, Carbohydrates: 0g, of which Sugars: 0g, Proteins: 0.1g, Salt: 0.1g Allergens:- (20ml)

Double espresso

Nutritional information per 100g Energy Value (kJ/kcal):9.1/2.2, Fats: 0.2g, of which Saturated Fatty Acids: 0.1g, Carbohydrates: 0g, of which Sugars: 0g, Proteins: 0.1g, Salt: 0.1g Allergens:- (40ml)

Long black

Nutritional information per 100g Energy Value (kJ/kcal): 9.1/2.2, Fats: 0.2g, of which Saturated Fatty Acids: 0.1g, Carbohydrates: 0g, of which Sugars: 0g, Proteins: 0.1g, Salt: 0.1g Allergens:- (90ml)

Macchiato

Nutritional information per 100g Energy Value (kJ/kcal): 238.8/57.1, Fats: 2.6g, of which Saturated Fatty Acids: 0.9g, Carbohydrates: 6.9g, of which Sugars: 1.9g, Proteins: 2.3g, Salt: 0.1g Allergens: Milk (60ml)

Cappuccino

Nutritional information per 100g Energy Value (kJ/kcal): 334.2 / 79.9, Fat: 4.1g of which: Saturated Fatty Acids: 2.2g, Carbohydrates: 7.6g of which: Sugars: 4.4g, Protein: 3.7g, Salt: 0.1g Allergens: Milk (160ml)

Latte

Nutritional information per 100g Energy Value (kJ/kcal): 68.68, Fat: 3.35g of which: Saturated Fatty Acids: 5.8g, Carbohydrates: 6.8g of which: Sugars: 4.5g, Protein: 4g, Salt: 0.1g Allergens: Milk (240ml)

Flat white

Nutritional information per 100g Energy Value (kJ/kcal): 314.6 / 75.2, Fat: 3.9g of which: Saturated fatty acids: 2.2g, Carbohydrates: 6.8g of which: Sugars: 4.5g, Protein: 3.5g, Salt: 0.1g. Allergens: Milk (2 shots/ 220ml)

V60

240ml

Matcha latte

Nutritional information per 100g Energy Value (kJ/kcal): 68.68, Fat: 3.35g of which: Saturated fatty acids: 5.8g, Carbohydrates: 6.8g of which: Sugars: 4.5g, Protein: 4g, Salt: 0.1g. Allergens: Milk (240ml)

Feta

Sparanghel

Topping clătite

100g

Pâine de secară

60g

Unt président

50g

Bacon crocant

15g

Brânză de capră

50g

Somon afumat

60g

Ou ochi

40g

Ou poșat

40g

Ou omletă

40g

Ciuperci trase în unt

60g

Sfeclă roşie la cuptor

60g

Cartof dulce la cuptor

60g

Avocado

Pâine de casă

100g

Mörk

hot chocolate, milk Nutritional information per 100g Energy Value (kJ/kcal): 496.4 / 119.1, Fat: 7.8g of which: Saturated fatty acids: 5.8g, Carbohydrates: 8.9g of which: Sugars: 8.8g, Protein: 3.3g, Salt: 0.1g. Allergens: Milk (250ml)

Chia Bowl

Chia seeds, coconut milk, pea milk, orange, maple syrup, pistachios, coconut flakes, red fruits: Nutritional information per 100g - Energy: 96.98 kJ / kcal, Fat: 6.06g (Saturated: 1.58g), Carbohydrates: 8.73g (Sugars: 1.64g), Protein: 2.84g, Salt: 0.034g. Allergens: Chia seeds, coconut, legumes, nuts (200g)

Lemon drizzle cake

Sugar, eggs, butter, flour, poppy seeds, lemon, baking powder, salt / Energy Value: 409.77 kcal, Fat: 23g (of which Saturated fatty acids: 15.15g), Carbohydrates: 43.76g (of which Sugars: 25.13g), Protein: 7.29g, Salt: 0.33g (per 100g). Allergens: Eggs, Milk, Gluten (100g)

Marble chocolate cake

Butter, sugar, flour, cocoa, eggs, baking powder, salt / 2E Energy Value: 491.38 kcal, Fat: 27.45g (of which Saturated fatty acids: 19.24g), Carbohydrates: 22.98g (of which Sugars: 33.48g), Protein: 6.54g, Salt: 0.39g (per 100g). Allergens: Milk, Gluten, Tree nuts, Eggs (100g)

Cheesecake

Ricotta, eggs, biscuits, mascarpone, sugar, lemon, butter / 0E Energy Value: 259.4 kcal, Fat: 14.72g (of which Saturated fatty acids: 9.27g), Carbohydrates: 23.59g (of which Sugars: 15.85g), Protein: 7.85g, Salt: 0.22g (per 100g). Allergens: Milk, Eggs, Gluten, Soy. (130g)

Polenta cake

Powdered sugar, butter, eggs, cornmeal, almond flour, fresh oranges, yogurt / 0E Energy Value: 390.46 kcal, Fat: 25.75g (of which Saturated fatty acids: 13.19g), Carbohydrates: 33.91g (of which Sugars: 1.12g), Protein: 7.39g, Salt: 0.04g (per 100g). Allergens: Milk, Eggs, Tree nuts. (120g)

Brownie

Sugar, dark chocolate, hazelnuts, flour, butter, eggs, salt / 1E Energy Value: 462.44 kcal, Fat: 26.64g (of which Saturated fatty acids: 12.59g), Carbohydrates: 19.53g (of which Sugars: 34.96g), Protein: 8.98g, Salt: 0.51g (per 100g) Allergens: Gluten, Milk, Eggs. (100g)

Granola

Yogurt, granola, strawberries, blueberries, and pistachios: Nutritional information per 100g - Energy: 737 kJ / 176.1 kcal, Fat: 8.1g (Saturated: 3.2g), Carbohydrates: 20.4g (Sugars: 16.2g), Protein: 4.9g, Salt: 0.1g. Allergens: Gluten, Nuts, Milk (200g)

Ricotta and lemon crepes

Milk, ricotta, flour, honey, raspberries, blueberries, whipped cream, egg, sugar, butter, pistachios, salt / Energy value: 196.92 KCal, Fat: 9.3g (of which Saturated Fat: 2.42g), Carbohydrates: 20.15g (of which Sugars: 13.85g), Protein: 4.96g, Salt: 0.16g (per 100g) Allergens: Milk, Gluten, Eggs, Nuts (325g)

Aqua Carpatica still water

330ml

Aqua Carpatica sparkling water

330ml

Fentimans tonic water

125ml

Fentimans rose lemonade

Refreshing botanical drink, slightly acidulated, obtained by natural fermentation, with ginger and plant extract; bottled (250ml)

Fentimans curiosity cola

Refreshing botanical drink, slightly acidulated, obtained by natural fermentation, with ginger and plant extract; bottled (250ml)

Fentimans ginger beer

Refreshing botanical drink, slightly acidulated, obtained by natural fermentation, with ginger and plant extract; bottled (250ml)

Gingerly yours

Pineapple, green apple, orange, ginger Nutritional information per 100g: Energy Value (kJ/kcal): 201 / 47.5, Fat: 0.1g of which: Saturated fatty acids: 0g, Carbohydrates: 12g of which: Sugars: 9.1g, Protein: 0.6g, Salt: 0g. Allergens: - (200ml)

Beauty and the beets

Beetroot, apple, orange, ginger, lime Nutritional information per 100g: Energy Value (kJ/kcal): 202.6 / 47.9, Fat: 0.1g of which: Saturated fatty acids: 0g, Carbohydrates: 12.7g of which: Sugars: 9.3g, Protein: 0.4g, Salt: 0g. Allergens: - (200ml)

Cereal killer

Granola, banana, plant-based milk, coee, cocoa Nutritional information per 100g: Energy Value (kJ/kcal): 339.6 / 80.6, Fat: 1.8g of which: Saturated fatty acids: 0.3g, Carbohydrates: 13.8g of which: Sugars: 10.2g, Protein: 3.3g, Salt: 0.1g. Allergens: Nuts (200ml)

Berry - berry quite contrary

Kiwi, apple, strawberry, banana Nutritional information per 100g: Energy Value (kJ/kcal): 256.6 / 60.7, Fat: 0.1g of which: Saturated fatty acids: 0g, Carbohydrates: 15.4g of which: Sugars: 12.3g, Protein: 0.5g, Salt: 0g. Allergens: - (200ml)

Appley ever after

Pineapple, mint, apple Nutritional information per 100g: Energy Value (kJ/kcal): 205.4 / 48.6, Fat: 0.1g of which: Saturated fatty acids: 0g, Carbohydrates: 13.1g of which: Sugars: 10g, Protein: 0.2g, Salt: 0g. Allergens: - (200ml)

Avo junkie

Avocado, pineapple, basil, orange Nutritional information per 100g: Energy Value (kJ/kcal): 298.8 / 71.6, Fat: 4.1g of which: Saturated fatty acids: 0.6g, Carbohydrates: 8.2g of which: Sugars: 5.6g, Protein: 1.3g, Salt: 0g. Allergens: - (200ml)

Orange is the new black

Carrot, apple, orange, ginger Nutritional information per 100g: Energy Value (kJ/kcal): 160.3 / 38.1, Fat: 0.2g of which: Saturated fatty acids: 0g, Carbohydrates: 9.9g of which: Sugars: 6.8g, Protein: 0.6g, Salt: 0g. Allergens: - (200ml)

Mas verde

Pineapple, fennel, thyme, apple Nutritional information per 100g: Energy Value (kJ/kcal): 177.8 / 42.1, Fat: 0.1g of which: Saturated fatty acids: 0g, Carbohydrates: 10.9g of which: Sugars: 8g, Protein: 0.6g, Salt: 0.1g. Allergens - (200ml)

Mango - tango

Mango, banana, mint, orange Nutritional information per 100g: Energy Value (kJ/kcal): 278.5 / 65.8, Fat: 0.2g of which: Saturated fatty acids: 0.1g, Carbohydrates: 15.7g of which: Sugars: 12.5g, Protein: 1.2g, Salt: 0g. Allergens: - (200ml)

Once upon a thyme

Pineapple, fennel, thyme, green apple Nutritional information per 100g: Energy Value (kJ/kcal): 194.9 / 46.1, Fat: 0.1g of which: Saturated fatty acids: 0g, Carbohydrates: 12.3g of which: Sugars: 9.6g, Protein: 0.3g, Salt: 0g. Allergens: - (200ml)

Alkaline gangster

Kiwi, apple, celery, ginger Nutritional information per 100g: Energy Value (kJ/kcal): 197.6 / 46.8, Fat: 0.1g of which: Saturated fatty acids: 0g, Carbohydrates: 12.5g of which: Sugars: 9g, Protein: 0.3g, Salt: 0g. Allergens: Celery (200ml)

Ceai

350ml

Lemongrass, ginger and lime infusion

Nutritional information per 100g Energy Value (kJ/kcal): 20.34, Fat: 0.17g of which: Saturated fatty acids: 2.2g, Carbohydrates: 5.08g of which: Sugars: 4.5g, Protein: 0.43g. Allergens:- (350ml)

Fresh orange juice

200ml

Fresh lemon and mint juice

Nutritional information per 100g: Energy Value (kJ/kcal): 163.5 / 39.08, Fat: 0.14g of which: Saturated fatty acids: 0g, Carbohydrates: 10.31g of which: Sugars: 1.29g, Protein: 0.54g, Salt: 0g. Allergens: - (500ml)

Frudisiac Sallad

Beetroot, sweet potatoes, baby spinach, goat cheese, pumpkin seeds, hazelnuts. Nutritional information per 100g: Energy Value (kJ/kcal): 503.6 / 120.3, Fats: 6.5g of which Saturated Fatty Acids: 2.5g, Carbohydrates: 11.8g of which Sugars: 3.9g, Proteins: 4.8g, Salt: 0.5g Allergens: Milk, Nuts (270g)

Rostbiff sallad

Beetroot, beef (defrosted), baby spinach, quinoa, carrot, sesame seeds. Nutritional information per 100g: Energy Value (kJ/kcal): 312.8 / 74.4, Fats: 1.9g of which Saturated Fatty Acids: 0.6g, Carbohydrates: 7.3g of which Sugars: 2.9g, Proteins: 7.8g, Salt: 0.1g Allergens: Sesame (300g)