Shift

Burger Shift

SHIFT BURGER 430g Note: Ingredients are listed in their raw state in the recipe. Ground beef 130g, salt 3g, pepper 3g, red onion 20g, ketchup 20g, mustard 10g, eggs 0.5 pcs, cheddar 30g, red onion 30g, pickles 30g, tomatoes 30g, lettuce 30g, sauce 30g, bun 1 pcs, Worcestershire sauce 2ml + 1 serving of frozen French fries 300g. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 566.8/134 Fat = 5.4 Saturated fatty acids = 1.5 Sugars = 1.9 Salt = 0.8 Additives = 0 Allergens = eggs, dairy, flour Compound spices > 20g = 0 SHIFT BURGER SAUCE Mayonnaise 25g, ketchup 5g, dill 5g, salt 2g, pepper 1g. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1903.9/450.1 Fat = 46.3 Saturated fatty acids = 5.9 Sugars = 2.9 Salt = 6.6 Additives = 0 Allergens = eggs Compound spices > 20g = 0 FRENCH FRIES WITH PARMESAN AND OREGANO 200g Frozen potatoes 300g, sunflower oil 200ml, salt + pepper + oregano 5g, parmesan 10g. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1617.5/382.4 Fat = 35.7 Saturated fatty acids = 3.4 Sugars = 0.5 Salt = 1.1 Additives = 0 Allergens = dairy Compound spices > 20g = 0

Burger Veggie

VEGGIE BURGER 300g Note: Ingredients are listed in their raw (unprocessed) state in the recipe. Halloumi 100g, bun 1 piece, sun-dried tomatoes 30g, fresh tomatoes 30g, red onion 30g, lettuce 30g, avocado 30g, mayonnaise 10g + portion of frozen French fries 300g. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 882.4/208.6 Fat = 12.4g Saturated fatty acids = 0.5g Sugars = 6.1g Salt = 0.1g Additives = 0 Allergens = eggs, dairy, flour Compound spices > 20g = 0 FRENCH FRIES Frozen potatoes 300g, palm oil 200ml, salt - pepper - oregano 5g, parmesan 10g. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1617.5/382.4 Fat = 35.7g Saturated fatty acids = 3.4g Sugars = 0.5g Salt = 1.1g Additives = 0 Allergens = dairy Compound spices > 20g = 0

Lime Tart

LIME TART 200g biscuit crust 220g, butter 150g, condensed milk 400ml, whipped cream 300ml, powdered sugar 300g, lime 450g, physalis 5g, lemon 100g - serves 6

ALT Cheesecake

ALT CHEESECAKE 200g Digestive biscuits 300g, butter 100g, mascarpone 400g, powdered sugar 150g, granulated sugar 150g, lemon juice 50g, gelatin 20g, frozen raspberries 800g, vanilla essence 8g, Philadelphia cream cheese 600g, liquid cream 200g - Serves 6.

Desert Alt Shift

ALT SHIFT DESSERT 200g Biscuit 750g, butter 150g, sugar 150g, cocoa 50g, walnuts 200g, rum essence 20ml, gelatin 10g, mascarpone 500g, liquid cream 250ml, chocolate 150g, liquid cream 250ml, butter 50g (serves 6) Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1791.8/423.6 Fat = 31.8 Saturated fatty acids = 13.7 Sugars = 11.8 Salt = 1 Additives = 0 Allergens = dairy, nuts Compound spices > 20g = 0

Apple strudel

APPLE STRUDEL 450g Made with 2000g of green apples, 200g of granulated sugar, 100g of raisins, 250g of walnut kernels, 10g of cinnamon, 8g of vanilla essence, 150g of ladyfingers, 10ml of vodka, 800g of puff pastry, 1 egg, and 20g of honey (serves 10) + caramel topping. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 859.5/203.2 Fat = 10g Saturated fatty acids = 0.7g Sugars = 12.9g Salt = 0g Additives = 0 Allergens = eggs, walnuts, gluten Compound spices > 20g = 0

Greek Meatballs with Mashed Potatoes

GREEK MEATBALLS WITH MASHED POTATOES 500g Note: Ingredients are listed in their raw (unprocessed) state minced chicken 270g, feta cheese 50g, mozzarella 70g, baby spinach 20g, garlic, mashed potatoes 270g, mixed salad with tomatoes and onions 100g.

Chicken Piccata with Mashed Potatoes

CHICKEN PICCATA WITH MASHED POTATOES 500g Note: Ingredients in the recipe are listed in their raw (unprocessed) state. Chicken breast 220g, Parmesan cheese 200g, 1 egg, mushrooms 130g, cherry tomatoes 100g, butter 70g, white wine 70ml, flour 50g, thyme, mashed potatoes 270g.

Beijing Fried Rice

BEIJING FRIED RICE 450g Note: Ingredients are listed in their raw (unprocessed) state in the recipe. Rice 120g, boneless chicken thighs 160g, red onion 20g, soy sauce 15 ml, oyster sauce 15 ml, sesame oil 15 ml, green onion 20g, sesame seeds 10g.

Duck Leg with Red Cabbage and Mashed Potatoes

DUCK THIGH WITH RED CABBAGE AND MASHED POTATOES 500g Note: Ingredients are listed in their raw (unprocessed) state in the recipe. Duck thigh 220g, red cabbage 150g, potatoes 150g, butter 30g, milk 50ml, salt + pepper 3g, sugar 10g, balsamic cream 30ml, lemon juice 50ml, duck fat 30g, chives 5g Nutritional values / 100g ===== Energy = 178.2 Kcal / 753.8 KJ Fat = 13g Saturated fat = 3.9g Sugars = 5g Salt = 0.4g

Grilled Turkey Breast with Spinach

GRILLED TURKEY BREAST WITH SPINACH 400g Note: Ingredients are listed in their raw state in the recipe. Turkey breast 250g, spinach 150g, green onion 1 piece, garlic 10g, chili pepper 2g, liquid cream 20ml, parmesan 20g, olive oil 20ml, salt 2g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 626/148 Fat = 8.2g Saturated fatty acids = 2.2g Sugars = 0.3g Salt = 0.6g Additives = E412, E410, E322 Allergens = dairy Compound spices > 20g = 0

Pork muscles in brown sauce and mashed potatoes

Pork Tenderloin in Brown Sauce with Mashed Potatoes 550g Note: Ingredients are listed in their raw state in the recipe. Pork tenderloin 300g, butter 70g, brown sauce 100g, salt 5g, pepper 5g, potatoes 300g, milk 10g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 807.9/191 Fat = 12.5 Saturated fatty acids = 5.5 Sugars = 0.4 Salt = 0.6 Additives = 0 Allergens = dairy Compound spices > 20g = 0 BROWN SAUCE Beef bones 1000g, water 1000g, demi-glace sauce 100g, salt + pepper 5g, sunflower oil 10ml Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 818/193.4 Fat = 12.4 Saturated fatty acids = 4.7 Sugars = 0.1 Salt = 0.9 Additives = 0 Allergens = 0 Compound spices > 20g = 0

Duck breast in caramelized orange sauce

DUCK BREAST IN CARAMELIZED ORANGE SAUCE 450g Note: Ingredients are listed in their raw state in the recipe duck breast 250g, olive oil 20g, rice 130g, butter 40g, salt 1g, pepper 2g, oranges 200g, grapefruit 200g, soy sauce 30g, honey 40g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 659/155.8 Fat = 8.9 Saturated fatty acids = 3.1 Sugars = 7.3 Salt = 0.6 Additives = 0 Allergens = soy Compound spices > 20g = 0

Ribs

RIBS 750g Note: Ingredients are listed in their raw (unprocessed) state in the recipe. Pork ribs 500g, onion 50g, brown sauce 100ml, butter 5g, salt 2g, pepper 2g, baby spinach 20g, frozen potatoes 250g, garlic 5g. Nutritional values per 100g ========== Energy value (calories) KJ/Kcal = 742.5/151.9 Fat = 8.3g Saturated fatty acids = 1.9g Sugars = 0.5g Salt = 0.3g Additives = 0 Allergens = 0 Compound spices > 20g = 0

Boston Steak

BOSTON STEAK 800g boston steak 450g, usturoi 20g, rozmarin 2g, patrunjel 50g, sare 5g, piper 5g, ulei floarea soarelui 100ml, ceapa 20g, sos brun 80ml, unt 5g, spanac 20g, cartofi congelati 350g Valori nutritionale / 100g ========== Valoare energetica (calorii) KJ/Kcal = 852,7/201,6 Grasimi = 15,2 Acizi grasi saturati = 2,5 Zaharuri = 0,4 Sare = 0,8 Aditivi = 0 Alergeni = lactate Condimente compuse > 20g = 0 SOS BRUN oase vita 1000g, apa 1000g, sos demiglace 100g, sare + piper 5g, ulei floare 10ml Valori nutritionale / 100g ========== Valoare energetica (calorii) KJ/Kcal = 818/193,4 Grasimi = 12,4 Acizi grasi saturati = 4,7 Zaharuri = 0,1 Sare = 0,9 Aditivi = 0 Alergeni = 0 Condimente compuse > 20g = 0

Chicken fajitas

CHICKEN FAJITAS 500g Note: Ingredients are listed in their raw (unprocessed) state. Chicken breast 150g, onion 80g, bell pepper 200g, soy sauce 20g, pepper 3g, chili peppers 5g, yogurt 50g, flatbreads 50g, parsley 10g. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 353.6/83.6 Fat = 0.8g Saturated fatty acids = 0.4g Sugars = 1.5g Salt = 0.7g Additives = E412, E410, E322 Allergens = dairy, flour Compound spices > 20g = 0

Beef fajitas

BEEF FAJITAS 500g Note: Ingredients are listed in their raw (unprocessed) state beef tenderloin 150g, onion 80g, bell pepper 200g, soy sauce 20g, pepper 3g, chili peppers 5g, yogurt 50g, flatbreads 50g, parsley 10g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 434/102.6 Fat = 2.9g Saturated fatty acids = 1g Sugars = 1.5g Salt = 0.7g Additives = E412, E410, E322 Allergens = dairy, flour Compound spices > 20g = 0

Turkey schnitzel in nacho crust and cheddar sauce

TURKEY SCHNITZEL IN NACHO CRUST WITH CHEDDAR SAUCE 550g Note: Ingredients are listed in their raw (unprocessed) state in the recipe. Turkey breast 200g, 1 egg, flour 20g, milk 20g, salt 1g, pepper 1g, liquid cream 80ml, cheddar 50g, palm oil 150ml, nachos 100g. Nutritional values per 100g ========== Energy value (calories) KJ/Kcal = 739/174.7 Fat = 8.5g Saturated fatty acids = 4.1g Sugars = 0.5g Salt = 0.5g Additives = E412, E410, E322 Allergens = dairy, flour Compound spices > 20g = 0

Shift chicken schnitzel

SHIFT CHICKEN SCHNITZEL 600g Note: The ingredients in the recipe are listed in their raw (unprocessed) state. Chicken breast 250g, breadcrumbs 120g, flour 30g, 1 egg, milk 50ml, liquid cream 80ml, cheese 20g, parmesan 10g, gorgonzola 30g, arugula 30g, onion jam 40g, palm oil 130ml. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 798.2/188.7 Fat = 5.7g Saturated fatty acids = 2.3g Sugars = 4.3g Salt = 0.5g Additives = E412, E410, E322 Allergens = eggs, dairy Compound spices > 20g = 0

NEW! Tagliatelle with Chicken and Pesto

TAGLIATELLE WITH CHICKEN AND PESTO 450g Tagliatelle 170g, chicken breast 140g, pesto sauce 50g, asparagus 60g, sun-dried tomatoes 60g, olive oil 20g, Parmesan cheese 50g, green onions 40g, Gran Cucina liquid cream 180 ml.

Pasta with shrimp, zucchini and white truffle sauce

TAGLIATELLE WITH SHRIMP, ZUCCHINI, AND WHITE TRUFFLE SAUCE 600g Tagliatelle 120g, shrimp 120g, zucchini 50g, truffle cream 10g, chicken stock 10ml, salt 2g, pepper 2g, garlic 3g, gorgonzola 30g, liquid cream 170ml, wine 20ml. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 779.2/184.2 Fat = 8.6 Saturated fatty acids = 2.1 Sugars = 2 Salt = 0.8 Additives = E412, E410, E322, E464, E262 Allergens = dairy, shrimp, flour Compound spices > 20g = 0

Pasta with beef, mushrooms and truffle oil

SPAGHETTI WITH BEEF, MUSHROOMS, AND TRUFFLE OIL 450g Spaghetti 120g, beef tenderloin 120g, porcini mushrooms 50g, truffle oil 5ml, truffle cream 15g, salt 2g, pepper 2g, butter 25g, parmesan 30g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 951.3/224.9 Fat = 17.7 Saturated fatty acids = 9.7 Sugars = 0.7 Salt = 1 Additives = E412, E464, E262 Allergens = dairy, flour Compound spices > 20g = 0

Green tagliatelle with beef and dried tomatoes

GREEN TAGLIATELLE WITH BEEF AND SUN-DRIED TOMATOES 600g Tagliatelle 170g, beef tenderloin 100g, bell pepper 25g, garlic 10g, onion 10g, wine 5ml, truffle oil 20ml, liquid cream 170g, sun-dried tomatoes 10g, salt 5g, pepper 5g, parmesan 50g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1040.6/246 Fat = 13.6 Saturated fatty acids = 3.3 Sugars = 2.3 Salt = 1.3 Additives = E412, E410, E322 Allergens = dairy, flour Compound spices > 20g = 0

Baked Bolognese pasta

BAKED PENNE BOLOGNESE 800g Penne pasta 150g, minced meat 100g, tomato 80g, salt 3g, pepper 3g, oregano 3g, sugar 3g, tomato juice 100g, basil 10g, mozzarella 80g, liquid cream 160ml, parmesan 30g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 580/137.1 Fat = 9.5g Saturated fatty acids = 3.4g Sugars = 2.5g Salt = 1g Additives = E412, E410, E322 Allergens = dairy, flour Compound spices > 20g = 0

Penne quattro formaggi

PENNE QUATTRO FORMAGGI 650g Cream 200ml, penne pasta 150g, gorgonzola cheese 60g, parmesan cheese 50g, cheddar cheese 80g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1023.2/241.9 Fat = 16.4g Saturated fatty acids = 4.6g Sugars = 2g Salt = 0.8g Additives = E412, E410, E322 Allergens = dairy, flour Compound spices > 20g = 0

Tagliatele primavera

TAGLIATELLE PRIMAVERA 750g Tagliatelle 170g, mushrooms 50g, bell pepper 60g, zucchini 60g, broccoli 50g, liquid cream 200ml Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 780.9/184.6 Fat = 10g Saturated fatty acids = 2.4g Sugars = 2.3g Salt = 1.2g Additives = E412, E410, E322 Allergens = dairy, flour Compound spices > 20g = 0

Tagliatelle with mushrooms, chicken and parmesan sauce

TAGLIATELLE WITH MUSHROOMS AND CHICKEN 800g tagliatelle 170g, chicken breast 130g, mushrooms 100g, butter 30g, garlic 3g, salt 5g, wine 60g, liquid cream 200ml, parmesan 50g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 875.2/206.9 Fat = 11.2g Saturated fatty acids = 4g Sugars = 1.6g Salt = 1.1g Additives = E412, E410, E322 Allergens = dairy, flour Compound spices > 20g = 0

Green tagliatelle with salmon

GREEN TAGLIATELLE WITH SALMON 650g Tagliatelle 170g, salmon fillet 150g, capers 15g, liquid cream 200ml, salt 5g, pepper 5g, parmesan 50g, porcini mushrooms 70g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 837.5/198 Fat = 9.9 Saturated fatty acids = 2.4 Sugars = 1.7 Salt = 1.8 Additives = E412, E410, E322 Allergens = dairy, flour, fish Compound spices > 20g = 0

Tagliatelle with shrimp

TAGLIATELLE WITH SHRIMP 600g tagliatelle 170g, shrimp 120g, cherry tomatoes 30g, garlic 5g, basil 5g, tomato juice 100ml, liquid cream 70ml, salt 2g, pepper 2g, parmesan 50g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 764.4/180.6 Fat = 4.9 Saturated fatty acids = 2 Sugars = 1.5 Salt = 0.7 Additives = E412, E410, E322 Allergens = dairy, flour, shrimp Spices > 20g = 0

Fish and chips

FISH AND CHIPS 500g Note: Ingredients are listed in their raw (unprocessed) state in the recipe. Frozen potatoes* 250g, pike perch fillet* 200g, palm oil 50ml, breadcrumbs 50g, beer 50ml, eggs 50g, flour 30g, mustard 20g, pickled cucumbers 10g, capers 3g, salt 2g, pepper 2g, garlic* 2g, parmesan, oregano, garlic powder, mayonnaise 20g. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 761.4/180 Fat = 10.9g Saturated fatty acids = 1.1g Sugars = 0.7g Salt = 0.7g Additives = 0 Allergens = fish, flour Compound spices > 20g = 0.

Lefkada shrimp

LEFKADA SHRIMP 550g Note: Ingredients are listed in their raw (unprocessed) state in the recipe. Shrimp 150g, cherry tomatoes 150g, feta cheese 200g, basil 5g, olive oil 40ml, chili pepper 3g, tomato juice 100ml Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 685.3/162 Fat = 12.4g Saturated fatty acids = 5.5g Sugars = 2.4g Salt = 1g Additives = 0 Allergens = dairy, fish Compound spices > 20g = 0

Oven baked salmon in herbal crust

OVEN-BAKED SALMON WITH HERB CRUST 250g Note: Ingredients are listed in their raw state in the recipe. Salmon fillet 260g, pesto sauce 70g, breadcrumbs 30g, lemon 80g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 800.3/189.2 Fat = 11.7g Saturated fatty acids = 1.8g Sugars = 0.9g Salt = 1.3g Additives = 0 Allergens = fish Compound spices > 20g = 0

Shrimp in Wine Sauce

SHRIMP IN WINE SAUCE 400g Note: Ingredients are listed in their raw (unprocessed) state. Shrimp 120g, cherry tomatoes 100g, wine 150g, butter 50g, lemon juice 30g, salt 3g, pepper 2g, fresh garlic 20g, parsley 3g, coriander 3g, seed bread 150g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 559/155.8 Fat = 7g Saturated fatty acids = 3.8g Sugars = 2g Salt = 0.5g Additives = 0 Allergens = shellfish, dairy, gluten Compound spices > 20g = 0

NEW! Moroccan Salad

MOROCCAN SALAD 650g Bulgur 150g, feta cheese 150g, chickpeas 150g, roasted bell peppers 200g, roasted red onion 150g, Lolo lettuce 20g, dill 10g, olive oil 50 ml, lemon juice 50 ml, garlic 10g, toasted bread 100g, vinegar 20 ml.

Tempura shrimp salad

TEMPURA SHRIMP SALAD 500g Baby spinach 40g, valerian 40g, sesame oil 5ml, bell pepper 30g, avocado 125g, shrimp 140g, cucumber 20g, cherry tomatoes 20g, tempura flour 50g, teriyaki sauce 20ml, 1 egg, salt 3g, pepper 3g. Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 576.5/136.3 Fat = 6.2g Saturated fatty acids = 1.1g Sugars = 1.2g Salt = 1.3g Additives = 0 Allergens = eggs, shrimp, sesame Spices > 20g = 0

Salad Tripoli

TRIPOLI SALAD 500g Iceberg lettuce 100g, baby spinach 50g, bell pepper 100g, cucumbers 50g, avocado 80g, salt 2g, pepper 2g, olive oil 30g, lemon juice 30ml, herbs 30g, flatbreads 50g, shrimp 100g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 461/109 Fat = 6g Saturated fatty acids = 0.9g Sugars = 1g Salt = 0.6g Additives = 0 Allergens = shrimp Compound spices > 20g = 0

Caesar salad

CAESAR SALAD 500g Iceberg lettuce 200g, bread 40g, chicken breast 100g, bacon 60g, parmesan 100g, Caesar dressing: anchovies 10g, mustard 10g, vinegar 10ml, capers 15g, garlic 10g, salt 5g, pepper 5g, sugar 5g, liquid cream 20ml Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 465.7/110.1 Fat = 5.5 Saturated fatty acids = 2.4 Sugars = 1 Salt = 1.3 Additives = 0 Allergens = dairy, fish Compound spices > 20g = 0

NEW! Cheese Platter

CHEESE PLATTER 1500g grapes 250g, pears 120g, apple 120g, cantaloupe 200g, Tuk crackers 75g, breadsticks 75g, gorgonzola 120g, cheddar 120g, emmental 120g, brie 120g, mixed salad 20g, walnuts 30g.

NEW! Arabic Platter

ARAB PLATTER 1080g Hummus 200g, lentil salad with bell peppers 200g, tabbouleh salad 200g, yogurt and sour cream dip 200g, vegetarian meatballs with mushrooms, carrots, and zucchini 280g.

Quesadilla

QUESADILLA 450g flatbread 40g, chicken breast 100g, green onion 1 piece, cheese 70g, mayonnaise 20g, bell pepper 40g, tomato juice 80g, baby spinach 10g, bacon 30g, cheddar 30g, canned corn 5g, hot pepper 5g, tomatoes 10g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 776.2/183.5 Fat = 10.6 Saturated fatty acids = 2.4 Sugars = 0.9 Salt = 0.5 Additives = 0 Allergens = dairy, eggs Compound spices > 20g = 0

Vegetarian quesadilla

VEGETARIAN QUESADILLA 450g Tortilla 40g, mushrooms 100g, green onion 1 piece, cheese 70g, cheddar 30g, mayonnaise 20g, bell pepper 40g, tomato juice 50g, baby spinach 10g, tomatoes 30g, chili pepper 5g, canned corn 5g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 659/155.8 Fat = 9.8g Saturated fatty acids = 2g Sugars = 1.2g Salt = 0.3g Additives = 0 Allergens = dairy, eggs Compound spices > 20g = 0

Halloumi

HALLOUMI 400g Halloumi cheese 125g, arugula 60g, olive oil 5g, pepper 2g, valerian 120g, balsamic vinegar 5g, cherry 100g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 511/120.8 Fat = 8.8g Saturated fatty acids = 4.6g Sugars = 1.6g Salt = 1.5g Additives = 0 Allergens = dairy Compound spices > 20g = 0

Mashed Potatoes

MASHED POTATOES 400g mixed salad 50g, potatoes 200g, milk 50g, butter 30g, salt 2g, pepper 2g

NEW! Truffle Mashed Potatoes

TRUFFLED MASHED POTATOES 400g mixed salad 50g, potatoes 200g, milk 50g, butter 30g, salt 2g, pepper 2g

Pan-fried broccoli with mushrooms

Sautéed Broccoli with Mushrooms 300g Broccoli 250g, Mushrooms 100g, Garlic 15g, Butter 50g, Sunflower Oil 20ml, Salt 2g, Pepper 1g, Red Pepper 1g, Parmesan 40g Nutritional Values / 100g ========== Energy Value (calories) KJ/Kcal = 759.3/179.5 Fat = 15g Saturated Fatty Acids = 7.1g Sugars = 1.2g Salt = 0.9g Additives = 0 Allergens = Dairy Compound Spices > 20g = 0

Spinach

SPINACH 300g olive oil 10ml, garlic 10ml, salt 1g, pepper 1g, spinach 250g, sour cream 50ml, parmesan 60g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 582.9/137.8 Fat = 9.5 Saturated fatty acids = 3.5 Sugars = 1.1 Salt = 0.9 Additives = E412, E410, E322 Allergens = dairy Compound spices > 20g = 0

Rice with pork mushrooms

PORCINI MUSHROOM RISOTTO 500g Ingredients: rice 80g, porcini mushrooms 80g, liquid cream 80ml, parmesan 50g, salt 1g, pepper 1g, truffle oil 10ml, onion 20g, garlic 5g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 846/200 Fat = 11.6g Saturated fatty acids = 3.8g Sugars = 1.9g Salt = 1g Additives = E412, E410, E322 Allergens = dairy Compound spices > 20g = 0

French Fries

FRENCH FRIES 250g Frozen potatoes 250g, palm oil 200 ml, 5g salt, 2g pepper Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1617.5 / 382.4 Fat = 35.7g Saturated fatty acids = 3.4g Sugars = 0.5g Salt = 1.1g Additives = 0 Allergens = 0 Compound spices > 20g = 0

French fries

FRIED POTATOES WITH PARMESAN 250g Frozen potatoes 250g, palm oil 200ml, salt 5g, pepper 2g, parmesan 15g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1617.5 / 382.4 Fat = 35.7g Saturated fatty acids = 3.4g Sugars = 0.5g Salt = 1.1g Additives = 0 Allergens = dairy

French Fries with Parmesan, Parsley, and Garlic

FRIED POTATOES WITH PARMESAN, PARSLEY, AND GARLIC 250g Frozen potatoes 250g, palm oil 200ml, salt 5g, pepper 2g, garlic powder 5g, parmesan 15g, dried parsley 5g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1617.5 / 382.4 Fat = 35.7 Saturated fatty acids = 3.4 Sugars = 0.5 Salt = 1.1 Additives = 0 Allergens = dairy

Potatoes wedges flavored with garlic

Aromatic Fried Potatoes with Garlic Sauce 250g Frozen potatoes 250g, palm oil 200ml, green onion 5g, parsley 3g, garlic 3g, sunflower oil 5ml, salt 2g, pepper 1g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1617.5 / 382.4 Fat = 34.3 Saturated fatty acids = 3.0 Sugars = 0.5 Salt = 1.1 Additives = 0 Allergens = 0

Grilled Vegetables with Parmesan

GRILLED VEGETABLES WITH PARMESAN 250g Red bell pepper 100g, yellow bell pepper 100g, green bell pepper 100g, mushrooms 100g, eggplant 100g, red onion 100g, zucchini 100g, salt 5g, pepper 1g, garlic 30g, parmesan 10g, green dressing 25g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 209/49.4 Fat = 2g Saturated fatty acids = 0.4g Sugars = 2.6g Salt = 0.7g Additives = 0 Allergens = dairy Compound spices > 20g = 0

Cream of Mushroom Soup

MUSHROOM CREAM SOUP 350g White onion 250g, celery 150g, mushrooms 1.2kg, salt, pepper, garlic powder 5g, Gran Cucina 300ml, truffle oil 50ml (recipe serves 5 portions)

Onion Soup

ONION SOUP 350g Sunflower oil 100ml, wine 200ml, cheese 600g, bread 200g, pepper 5g, salt 10g, onion 1 kg, chicken stock 60g (serves 8) Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 716.1/169.3 Fat = 10g Saturated fatty acids = 0.5g Sugars = 3g Salt = 0.5g Additives = 0 Allergens = dairy, flour Spices > 20g = 0

Creamy Roasted Pepper Soup

ROASTED RED PEPPER CREAM SOUP 350g Ingredients: onion 50g, carrot 50g, sweet potato 30g, celery 20g, bell pepper 50g, roasted pepper 100g, garlic 5g, chicken stock 5ml, salt 2g, pepper 1g, ginger 10g, butter 10g, olive oil 10ml, feta cheese 10g (serves 8) Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 406.5/97.1 Fat = 8.3g Saturated fatty acids = 2.3g Sugars = 4.8g Salt = 1.4g Additives = 0 Allergens = dairy, celery Spices > 20g = 0

Pasta with shrimp, zucchini and white truffle sauce

TAGLIATELLE WITH SHRIMP, ZUCCHINI, AND WHITE TRUFFLE SAUCE 600g Shrimp 120g, zucchini 50g, truffle cream 10g, chicken stock 10ml, salt 2g, pepper 2g, garlic 3g, gorgonzola cheese 30g, tagliatelle 120g, liquid cream 170ml, wine 20ml. Nutritional values per 100g ========== Energy value (calories) KJ/Kcal = 779.2/184.2 Fat = 8.6g Saturated fatty acids = 2.1g Sugars = 2g Salt = 0.8g Additives = E412, E410, E322, E464, E262 Allergens = dairy, shrimp, flour Composite spices > 20g = 0

Green tagliatelle with beef and dried tomatoes

GREEN TAGLIATELLE WITH BEEF AND SUN-DRIED TOMATOES 600g Tagliatelle 170g, beef tenderloin 100g, bell pepper 25g, garlic 10g, onion 10g, wine 5ml, truffle oil 20ml, liquid cream 170g, sun-dried tomatoes 10g, salt 5g, pepper 5g, parmesan 50g Nutritional values / 100g ========== Energy value (calories) KJ/Kcal = 1040.6/246 Fat = 13.6 Saturated fatty acids = 3.3 Sugars = 2.3 Salt = 1.3 Additives = E412, E410, E322 Allergens = dairy, flour Compound spices > 20g = 0

Shift chicken schnitzel

SHIFT CHICKEN SCHNITZEL 750g Note: Ingredients are listed in their raw (unprocessed) state in the recipe. Chicken breast 280g, breadcrumbs 120g, flour 30g, 1 egg, milk 50ml, liquid cream 80ml, cheese 20g, parmesan 10g, gorgonzola 30g, arugula 30g, onion jam 40g. Nutritional values per 100g ========== Energy value (calories) KJ/Kcal = 798.2/188.7 Fat = 5.7g Saturated fatty acids = 2.3g Sugars = 4.3g Salt = 0.5g Additives = E412, E410, E322 Allergens = eggs, dairy Compound spices > 20g = 0

Topping - Extra sos Quattro Formaggi

Topping - onion jam

Topping - parmesan

Spicy sauce

Sweet sauce

Bun

Flat bread

Toasted bread