FitFood

Simfoniya ( Ореховая Симфония )

Ingredients: Oats, Banana, Walnuts, Hazelnuts, Almonds, Raisins, Dried Apricots, Chia Seeds, Pumpkin Seeds 100~150 g 150~250 kcal

Qızılı Keju ( Золотой Кежу )

Ingredients: Dates, Banana, Topped with: hazelnuts, cheese, 85~100 g, 150~200 kcal

Pasta

Pasta

Grilled Potatoes

Potato

Rice

Rice

Bulgur

Bulgur

Buckwheats

Buckwheat

Vegetables

Broccoli, mushrooms, sweet peppers, cauliflower, tomatoes, zucchini, grilled with olivia oil

Fajitos with shrimp

Shrimp, tortilla pan, colored pepper, green pepper, tomato, sweet chili sauce

Salmon roulette

Smoked salmon, eggs, cream cheese, rice flour, tomatoes, spinach

Tuna sandwich

Tuna, toast, egg, tomato, black olives

Grilled Salmon

Salmon, cherry tomatoes, salt, pomegranate, lemon, pepper, coconut oil

Noodels with skewers

Noodles with bell pepper, salt, sweet pepper, mamasita sauce, and shrimp.

Shrimp Skewers

Calories - 112 Proteins - 26 Fats - 0 Carbohydrates - 2

Dorado 500 qr

Dorado fish, coconut oil, cherry tomatoes, salt, narsharab, lemon, pepper

Chiken bowl

Chicken fillet, avocado, egg, red beans, broccoli

Meet bowl

Beef, Feta cheese, black olives, potatoes, tomato cherry

Salmon Bowl

Salmon fillet, tomato, avocado, corn, red rice

Omelet with protein

protein, cottage cheese, banana, rice flour, egg

Syrniki

eggs, cottage cheese, rice flour Calories - 438 Proteins - 47 Fats - 10 Carbohydrates - 40

Waffles (2 pcs.)

Eggs, protein, rice flour, cottage cheese Calories - 492 Proteins - 48 Fats - 0 Carbohydrates - 75

Pancake (4 pcs.)

Eggs, protein, rice flour, cottage cheese Calories - 492 Proteins - 48 Fats - 0 Carbohydrates - 75

Omelet with Salmon

Eggs, olive oil, salmon, lettuce, cherry tomatoes Calories - 303 Proteins - 31 Fats - 12 Carbohydrates - 2

Classic Omlet

Eggs, olive oil, cherry tomatoes, lettuce Calories - 186 Proteins - 24 Fats - 10 Carbohydrates - 0

Cheese Omelet

Eggs, olive oil, feta chese, lettuce, cherry tomatoes Calories - 278 Proteins - 28 Fats - 18 Carbohydrates - 1

Vegetable Omelete

Eggs, olive oil, cherry tomatoes, peppers, zucchini, mushrooms, lettuce Calories - 186 Proteins - 12 Fat - 10 Carbohydrates - 12

Poached Eggs with Salmon

Eggs, dietary bread, salmon, lettuce, avocado, Calories - 334 Proteins - 25 Fats - 22 Carbohydrates - 9

Rice Pancakes

Eggs, rice flour, cottage cheese Calories - 215 Proteins - 10 Fat - 3 Carbohydrates - 37

Sirab® 500 ml

500 ml

Coca Cola Zero® 330 ml

330 ml

Coca Cola® 330 ml

330 ml

Fanta® 330 ml

330 ml

Sprite® 330 ml

330 ml

Fuse Tea

Fuse Tea

Bizon sugarfree 250 ml

Bison Sugar-Free

Red Bull Sugar Free® 250 ml

250 ml

Red Bull® 250 ml

250 ml

Fresh Apple

Fresh Apple

Fresh carrot

Fresh Carrot

Apple + Carrot

Fresh Apple + Carrot

Fresh Orange

Fresh Orange

Fresh Grapefruit

Fresh Grapefruit

Fresh Grapefruit + Orange

Fresh Grapefruit + Orange

Meat salad with barbecue sauce

Beef, mushrooms, parmesan cheese, cherry tomatoes, barbecue sauce, olive oil, mixed salad

Chicken salad with barbecue sauce

Chicken fillet, mushrooms, parmesan cheese, cherry tomatoes, barbecue sauce, olive oil, mixed salad

Pineapple salad

Chicken fillet, pineapple, tomatoes, corn, cream cheese, prunes, potatoes

Quinoa salad

Shrimp, quinoa, cherry tomatoes, avocado, feta cheese, mixed sauce, mixed salad

Thai Salad

Chicken fillet, cherry tomatoes, mixed salad, carrot, mixed salad, mixed sauce Calories - 167 Proteins - 27 Fats - 3 Carbohydrates - 8

Caesar Salad with Shrimps

Mix salad, shrimps, parmesan, cherry tomato, caesar sauce Calories - 229 Proteins - 20 Fats - 18 Carbohydrates - 14

AvoChiken Salad

Avocado, chicken, egg, cherry tomato, mixed salad, mixed sauce Calories - 381 Proteins - 37 Fats - 22 Carbohydrates - 9

Caesar Salad

Chicken fillet, mixed salad, parmesan cheese, cherry tomatoes, Caesar sauce Calories - 255 Proteins - 18 Fats - 18 Carbohydrates - 12

Smoked Salmon Salad

Smoked salmon, parmesan cheese, mix salad, mix sauce, cherry tomatoes Calories - 191 Proteins - 18 Fats - 11 Carbohydrates - 3

Fresh Salad

Cucumber, cherry tomatoes, broccoli, sweet pepper mix salad, mix sauce, Calories - 68 Proteins - 2 Fats - 0 Carbohydrates - 15

Avocado Salad

Cucumber, cherry tomatoes, broccoli, avocado, mix sauce, mix salad Calories - 237 Proteins - 5 Fats - 21 Carbohydrates - 12

Meat Salad

Beef, zucchini, cherry tomatoes, mix salad, Mamasita sauce Calories - 175 Proteins - 20 Fats - 7 Carbohydrates - 8

Greek Salad

Feta cheese, tomato, cucumber, sweet pepper, mix sauce mixed salad, Calories - 248 Proteins - 11 Fats - 20 Carbohydrates - 6

Chicken Salad with Plum

Chicken fillet, mixed salad, plums, plain yogurt Calories - 146 Proteins - 30 Fats - 2 Carbohydrates - 2

Chicken Salad

Chicken fillet, sweet pepper, green pepper, carrot, cucumber, olive oil, mixed greens Calories - 244 Proteins - 17 Fats - 12 Carbohydrates - 17

Mushroom Salad

Mushroom vinegar, carrot, sesame, cherry tomatoes, green pepper, mixed salad Calories - 99 Proteins - 5 Fats - 5 Carbohydrates - 6

Tuna Salad

Tuna, cucumber, green pepper, cherry tomatoes, mixed greens,mixed sauce, lemon, poached egg Calories - 125 Proteins - 16 Fats - 5 Carbohydrates - 4

Salad with Oranges

Cucumbers, cherry tomatoes, oranges, corn, spinach, mixed salad, mixed sauce Calories - 209 Proteins - 3 Fats - 9 Carbohydrates - 29

Waffl Brusgetss

Shrimp, rice flour, cottage cheese, egg, avocado

Salmon brusgetss

Smoked salmon, cream cheese, avocado, baguette bread, cherry tomatoes

Brusgetss

Baguette bread, cherry tomatoes, parmesan cheese, avocado

Meet blinchiik

Beef, cottage cheese, eggs, rice flour

Meet with noodels

Noodles with beef, pepper, salt, colorful bell peppers, Mamasita sauce.

Beef Cutlet (2 pcs.)

Beef, salt, pepper, eggs, coconut oil, cherry tomatoes, mushrooms

Beef with Pineapple

Beef, coconut oil, pineapple, salt, sweet pepper, sweet chili sauce, cherry tomatoes

Fit Burger

Beef, onion, lettuce, tomato, cucumber, olive oil

Beef Langet

Beef, coconut oil, cherry tomatoes, salt, pepper, mushrooms Calories - 255 Proteins - 46 Fats - 7 Carbohydrates - 2

Beef Skewers

Beef, coconut oil, soy sauce, pepper, sweet pepper, cherry tomatoes, green pepper

Chicken roulette

Chicken fillet, walnut kernels, onion, pickled cherries

Chicken wrap

Chicken fillet, egg, rice flour, spinach, cucumber, tomato

Mushrooms dolma with chicken

Chicken fillet, parmesan cheese, mushrooms, cherry tomatoes

Chicken roulette with rice and vegetables

Chicken fillet, rice, carrot, corn, colored pepper, green peas, spinach

Tartilaa with Chicken

Tortilla lavash, chicken fillet, caesar sauce, colored pepper, green pepper, avocado, tomato

Chicken with Noodles

Noodles, chicken fillet, sweet pepper, colored pepper, miix sauce , olive oil Calories - 423 Proteins - 42 Fat - 7 Carbohydrates - 48

Chicken with Pineapple

Chicken fillet, olive oil, pineapple, sweet pepper,colored pepper, mix sauce

Club Sandwich

Toast bread, chicken fillet, tomatoes, lettuce, cucumber, olive oil, eggs, Holland cheese

Fettuccine

Chicken fillet, fettuccine pasta, eggs, kikoman sauce, parmesan cheese, cream

Chicken Breast with Fried Rice

Chicken fillet, olive oil, mix sauce,colored pepper, sweet pepper, rice

Boiled Chicken

Chicken fillet, salt,

Chicken with Spinach

Chicken fillet, olive oil, mix sauce, spinach, parmesan cheese

Chicken Langet

Chicken fillet,olive oil, Mamasitas sauce

Chicken Kebab

Chicken fillet, olive oil, Mamasitas sauce

Chicken Skewers

Chicken fillet, olive oil, Mamasita sauce, sweet pepper, green pepper,

Chicken Cutlet (2 pcs.)

Chicken fillet, olive oil, Mamasita sauce, broccoli, eggs, pumpkin,