Slim Diet

Quinoa, Avocado and Chicken Salad

Quinoa, bell peppers, fresh cucumbers, peas, peeled tomato slices, baked chicken fillet, lemon dressing with mustard. (Kcal-150 proteins-11gr fat-8gr carbohydrates-8)

Tuna salad in Avocado

Canned tuna, arugula, avacado, peas, cherry tomatoes, fresh cucumbers, lemon dressing with honey and orange. (Kcal-200 kcal, proteins-20g, fats-10g, carbohydrates-7g.)

Salad with Funchoza, Chicken, Vegetables and Soy Sauce

Rice noodles, baked chicken, bell peppers, stuyu lobya, cherry tomatoes, fresh cucumbers, carrots. (Kcal-150 protein-20g fat-3g, carbohydrates-6g)

Caesar Salad Slim with Chicken

Iceberg, crackers, caesar sauce, cherry tomatoes, parmesan cheese, chicken breast, (kcal-169 protein-22g, fat-4g, carbohydrates-7g)

Avocado, Rocolla, Smoked Salmon Salad

Avocado, arugula, lettuce, fresh cucumbers, cherry tomatoes, smoked salmon, balsamic sauce, (kcal-240 protein-15g fat-15g carbohydrates-9g)

Caesar Salad Slim with Shrimps

Iceberg, crackers, caesar sauce, cherry tomatoes, parmesan cheese, tiger prawns. (Kcal-155 protein-22g fat-2g, carbohydrates-7g)

Salad with Grilled Halloumi Cheese

Fresh cucumbers, tomatoes, olives, Halloumi cheese, chickpeas, red onion, Greek sauce. Calories: 180 Proteins: 20 grams Fat: 9 grams Carbohydrates: 5 grams

Salad with Buratta with Pesto Rosso Sauce

Buratta cheese, arugula, tomatoes, radish, balsamic sauce, red onion, Рesto Rosso sauce. Calories: 210 kcal Proteins: 25 grams Fat: 10 grams Carbohydrates: 3 grams

Bruschetta with Cream Cheese, Smoked Salmon, Arugula and Parmesan Cheese

Rye bread, reduced fat cream cheese, fresh arugula, smoked Norwegian salmon, parmesan cheese, tomatoes. (Kcal 115, Proteins - 15 gr, Fats - 4 gr, Carbohydrates - 6 gr)

Bruschetta with Guacamole Sauce, Rucola and Feta Cheese.

Rye bread, guacamole avocado sauce, tomatoes, pesto sauce, arugula, fetta cheese. (Kcal-97, proteins-10 g, fat-3 g, carbohydrates-6 g.)

Salad "Kapreze"

Buffalo Mozzarella cheese, cherry tomatoes, and pesto sauce. (Calories - 135, Protein - 15g, Fat - 8g, Carbohydrates - 2g)

Caesar roll + Soup of choice

Diet Sandwich + Soup of choice

Chicken Pizza Slim + Soup of choice

Special Shawarma + Mushroom Soup + Drink

Tuna Salad + Gongbao chicken

Diet Sandwich + Caesar Salad + Drink

Soup of choice + Salad with Funchoza + Chicken Teriyaki

Rye Flour Penny with Chicken and Rose Sauce.

Ingredients: Pennies from the best varieties of rye, peeled flour, Rose sauce, basil, cherry tomatoes, tender chicken fillet (Kcal 237. Proteins: 18. Fats: 4. Carbohydrates: 20.)

Rye Flour Penny with Pesto Sauce and Chicken

Ingredients: Penny from the best varieties of rye flour, creamy Pesto sauce, cherry tomatoes, basil, oregano, tender chicken fillet. (Kcal 230. Proteins: 19. Fats: 3. Carbohydrates: 22.)

Spinach Noodle Fettuccine with Chicken in Creamy Mushroom Sauce.

Spinach fettuccine noodles, chicken fillet, cream, champignons, chanterelles, cheddar cheese, gouda, cherry tomatoes. (kcal-228, proteins-18 g, fats-4 g, carbohydrates-24 g.)

Spaghetti Bolognese from Special Black Pasta.

Black spaghetti, meat tenderloin, parmesan, tomatoes, tomato sauce, celery, bay leaf, red onion, leek. (Kcal-234 protein-24 g, fat-5 g, carbohydrates-20 g.)

Shrimps on Skewers

Tiger prawns, orange sauce, soy sauce, tomato lemon. (Kcal-110 protein-27 g, fat-0 carbohydrates-0)

Fritatta Rolls

Eggs, coconut oil, bell peppers, tomato wedges, greens mix. (153 kcal, Protein-17, Fat-5, Carbohydrates-6.)

Special Curd Cheese Panties Slim Diet

Low-fat cottage cheese, egg whites, rice flour, chestnut oil. (200 kcal, Proteins-35, Fats-1, Carbohydrates-3.)

Omelet with Smoked Salmon

Fresh eggs, egg white, freshly ground pepper, spices, finely chopped green onions, smoked Norwegian salmon. (Kcal 170, Proteins-18, Fats-6, Carbohydrates-3)

Rye Bread Sandwich

Rye bread, special white sauce, cucumbers, lettuce, tomatoes, processed cheese, chicken breast. (Calories - 254, Proteins - 25, Fats - 7, Carbohydrates - 20.)

Pancakes with Strawberry Berry Sauce

Fat-free kefir, egg whites, rye flour, glazed chocolate, strawberries, currants, raspberries. (kcal-185, Proteins-35, Fats-2, Carbohydrates-5.), banana for decoration

Whole Wheat Bagel with Salmon and Cream Yogurt

Rye Dark Flour Bagel with Seeds, Lightly Salted Salmon, Low-Fat Cream Cheese, Arugula, Tomatoes, Pickles

Ratatouille

Eggplants, cafes, tomatoes, bell peppers, tomato sauce. (Kcal-140, protein-12 g, fat-2 g, carbohydrates-15 g.)

Fried tofu salad

Lettuce, arugula, radish, fresh cucumber, cherry tomatoes, peas, special mushroom sauce. (Kcal-130, protein-15 g, fat-3 g, carbohydrates-10 g.)

Black Burger + Baked Potato + Drink

Lettuce Burger

Lettuce salad, mix of bean and rice cutlet and chicken fillet, arugula, pickled cucumber, red onion, lettuce, special sauce. (Kcal-150, proteins-25 g, fats-4 g, carbohydrates-3 g.)

Diet Black Burger

Black roll, special cutlet, fresh cucumbers, tomatoes, lettuce, special sauce. (Kcal-260, proteins-30 g, fats-6 g, carbohydrates-20 g.)

Rye Ciabatta with Pesto Sauce, Buffalo Cheese, and Vegetables

Rye Flour Ciabatta, Vegetables, Pesto Sauce, Buffalo Cheese (Mozzarella)

Rye Ciabatta with Salmon and Cream Cheese

Rye Flour Ciabatta, Lightly Salted Salmon, Cream Cheese, Arugula, Tomatoes

Caesar Roll of Rye Flour

Rye lavash, special caesar sauce, parmesan, cherry tomatoes, baked chicken breast, iceberg. (Kcal-260, proteins-22 g, fats-10 g, carbohydrates-20 g.)

Chicken Wrap with Ranch Sauce, Grilled Chicken, and Vegetables

Rice and Rye Flour Tortilla, Vegetables, Greek Yogurt-Based Ranch Sauce, Grilled Chicken

Grilled Chicken Medallions with Spicy Adjika

Minced Tender Chicken Fillet, Herbs, Spices, Mildly Spicy Adjika. Wild Rice Mix or Buckwheat (Choice of One)

Gongbao Chicken with Vegetables

Tender chicken fillet, author's Curry sauce, brown rice, wild rice, greens. Calories: 250 Proteins: 34 gr Fats: 2 gr Carbohydrates: 24 grChicken fillet, soy sauce, Worcestershire sauce (mamacita), bell pepper, sesame oil, olive oil, roasted peanuts, smoked paprika Garnish to choose from - grilled vegetables or brown rice. Calories : 280 kcal. Protein: 45 g Carbohydrates: 10 g Fat: 3 g

Chicken Curry with Wild Rice

Tender chicken fillet, author's Curry sauce, brown rice, wild rice, greens. Calories: 250 Proteins: 34 gr Fats: 2 gr Carbohydrates: 24 gr

Chicken Langet

Chicken fillet 180-200 gr., Nutmeg, pepper, spices, paprika, soy sauce, coconut oil. (kcal-220, proteins-48 g, fats-1 g, carbohydrates-0 g)

Chicken Fillet on Skewers with White Spice Sauce

Chicken fillet, sour milk sauce with cheese and spices, mushrooms. (Kcal-250, proteins-45 g, fats-2 g, carbohydrates-5 g)

Charcoal Grilled Chicken with Grilled Vegetable Garnish

Chicken fillet, zucchini, eggplant, bell peppers, mushrooms, cherry tomatoes, soy sauce. (kcal-260, proteins-50 g, fats-1 g, carbohydrates-10 g)

Chicken Fajitos

Chicken fillet, bell peppers, red onion, red beans, soy sauce, worcester sauce. (240 kcal, proteins-35 g, fats-5 g, carbohydrates 10 g)

Chicken with Teriyaki Sauce and Wild Rice

Chicken fillet, sweet sour teriyaki sauce, cherry tomatoes, wild rice. (kcal-273, proteins-33 g, fats-2 g, carbohydrates-25 g.)

Chicken Fillet in Mushroom Sauce with Avocado and Kenoa

Chicken fillet, low fat mushroom sauce, quinoa, avocado, corn, cherry tomatoes. (kcal-280, proteins-35 g, fats-6 g, carbohydrates 20 g.)

Green Smoothie

Green apple, kiwi, celery

Orange fresh juice

Grapefruit fresh

Berry Metabolic Water

Strawberry, lingonberry, fresh berry extract

Metabolic Water with Lime and Mint

Lime, mint, fresh mint extract

Coca-Cola® Zero

330 ml

Homemade Baked Potatoes

Mixed Rice

Red rice, long rice.

Couscous with Vegetables

Couscous, zucchini, eggplant, mushroom special sauce

Spinach Noodles

Grilled vegetables

Mushrooms champignons, zucchini, bell peppers, eggplant tomato sauce.

Pizza Margarita Slim

Special rice flour, napolitan sauce, cherry tomatoes, special dietary cheese. (343 kcal, protein 37 g, fat 10 g, carbohydrates 18 g)

Pizza Mexicano Slim

Coconut flour, rice flour, chicken breast, spinach, bell pepper, special sauce 366 kcal, Proteins - 35, Fats - 8.5, Carbohydrates - 16 gr

Pizza 4 Cheese Slim

Gouda, mazzarella, chedar, parmesan, cheese content% reduced. 360 kcal, Protein -33, Fat - 11 g, Carbohydrates - 15 g

Pizza BBQ Slim

Coconut flour, rice flour, nagents, bell peppers, barbecue sauce, corn 322 kcal, Bleck - 32g, Fat - 7g, Carbohydrates 15g

Pizza Cesar Slim

Special rice flour, napolitan sauce, chicken breast, cherry tomatoes, special caesar sauce, parmesan cheese, iceberg. (320 kcal, protein 35 g, fat 7 g, carbohydrates 18 g)

Chicken Pizza Slim

Special rice flour, Napolitan sauce, chicken breast, bell peppers, black olives, champignons, tomatoes, special dietary cheese. (365 kcal, protein 43 g, fat 10 g, carbohydrates 20 g)

Cream Soup from Fresh Tomatoes and Baselica

Peeled tomatoes peeled, basil, tomato juice, celery, carrots, origano. (Kcal-110 Proteins-7g Fats-2 grams Carbohydrates-15 grams)

Cream Soup with Broccoli, Cream and Basil

Broccoli, basil, celery, red poached onion, cream, cashews, carrots, celery. (kcal-117 Proteins-8g. Fats-3g. Carbohydrates 8g)

Bechamel Mushroom Soup

Champignon mushrooms, chanterelle mushrooms, celery, leeks, origano spices, cream, gouda cheese (kcal-125. Proteins-10g. Fats-6g. Carbohydrates-10g.)

Cream Soup with Zucchini and Cream

Zucchini, leeks, celery, carrots, skim cream, seasonings. (Kcal-120. Proteins-9g. Fats-5g. Carbohydrates-9g.)

Ministrone Vegetable Soup

Mushrooms, bell pepper, cauliflower, leeks, celery. (Kcal-100 Proteins-7g. Fats-2g. Carbohydrates-6g)

Red Velvet Diet

(kcal-130, proteins-15 g, fats-3 g, carbohydrates-5 g)

Cherry Chocolate Mousse

Cream 10% fat, cherry, coffee, whole grain flour sponge cake, Stevia extract, cocoa 145 kcal. Proteins-14, Fats-3, Carbohydrates-10

Strawberry and cream mousse

Cream 10% fat, Strawberries, whole grain flour sponge cake, Stevia extract, Strawberry mousse 148 kcal. Proteins-15, Fats-3, Carbohydrates-13

Merengue Roll

(kcal-102, proteins-13 g, fats-2 g, carbohydrates-4 g)

Chocolate - vanilla cheesecake

(125 kcal. Protein-15 g, Fat-4 g, Carbohydrates-4 g)

Oreo Cheesecake

120 kcal. Proteins-15, Fats-3, Carbohydrates-4

Banana-strawberry cheesecake

113 kcal. Proteins-15, Fats-2, Carbohydrates-4

Berry pie

90 kcal. Proteins - 6g, carbohydrates - 8g, fats - 3g.

San Sebastian w/ berry sauce

120 kcal. Proteins-14, Fats-3, Carbohydrates-3

Tiramisu

130 kcal. Proteins-14, Fats-4, Carbohydrates-2