Citadel Cafe

Kichwa Ya Ngombe

Kichwa ya Ngombe is a traditional East African dish that refers to cow's head (or beef head) which is prepared and cooked in various ways. It's especially popular in Kenya and Tanzania, where it’s often considered a delicacy. The dish is known for its rich flavor and is commonly served during special occasions or gatherings.

Marondo

Marondo is a traditional East African dish made from beef tripe, which is the stomach lining of cattle. It's a popular and flavorful dish in Kenya, Uganda, and Tanzania. The tripe is typically cooked with a variety of spices, vegetables, and sometimes tomatoes to create a hearty and savory stew.

Githeri

A traditional Kenyan dish

Omena

Small, dried fish

Pojo

Pojo is a popular East African dish made from beans (often kidney beans or black-eyed peas) and is commonly enjoyed in Kenya, Uganda, and Tanzania. It's a hearty and nutritious meal that can be prepared in various ways, often spiced and sometimes combined with vegetables or meat.

Matumbo

A traditional dish made from tripe

Meat Boil

A simple dish where meat is boiled with water and seasonings until tender

Karanga

Karanga is a traditional East African dish typically made from roasted groundnuts (peanuts). It's popular in Kenya, Uganda, and Tanzania and is known for its crunchy texture and nutty flavor. Karanga is often enjoyed as a snack or used as a garnish in various dishes.

Sima or Ugali

Dish made from maize flour

Wali Mweupe

A Swahili term for plain white rice

Pilau

A spiced rice dish, often cooked with meat, vegetables, and aromatic spices like cumin, cloves, and cinnamon.

Mnafu

Mnafu is a traditional East African dish, particularly popular in Kenya and Tanzania. It’s made from maize (corn) that’s been roasted and then ground into a flour-like consistency. The term "mnafu" can also refer to dishes prepared with maize flour.

Mchunga

Mchunga is a traditional East African dish, particularly popular in Kenya. It refers to a type of stew or curry made from pumpkin or squash, cooked with a blend of spices and often served with a starch like ugali (maize porridge) or rice.

Mchicha

Swahili amaranth greens

Cabbage

Cabbage is a versatile vegetable used in a variety of dishes across many cuisines. It can be prepared in several ways including steaming, boiling, sautéing, and even raw in salads. Here’s a basic overview of how to prepare cabbage and some popular ways to enjoy it:

Viazi

Swahili potatoes

Mahamri

Mahamri is a traditional East African snack, particularly popular in Kenya and Tanzania. It’s a type of sweet, fried bread that’s often enjoyed with tea or as a side dish with savory foods.

Chapati

A soft, unleavened flatbread