WOKnROLL - Healthy Asian Cuisine.

4.5

🥢 Asian

Lunch Offer! The offer is valid from Monday to Friday between 12:00 pm to 14:30 pm.

Dim Sum
Healthy Drinks
- Fresh Orange Juice
  €3.00
- Μix Fresh Juice
  Orange, Apple and Carrot
  €3.50
- Collagen Builder
  Rich in flavour with cacao mint collagen protein, banana, green apple and delact milk. Supporting joint health, hair, skin and nails.
  €5.50
- Recovery
  Rich in flavour with raw cacao plant based protein with BCAA, banana, peanut butter and delact milk. Reduces fatigue, decreases muscle soreness and enhances muscle growth, Recharges with new energy.
  €5.50
- Super Antioxidant
  Rich in vitamins with acai berries, mixed berries, banana, orange, delact milk. Packed with anioxidants, vitamins, fibre and minerals that are essential for supporting your body detoxification process.
  €5.50
- Build up
  Rich in flavour with Vanilla strawberry, banana, spinach, green apple and delact milk. Supports maintenance, muscle growth and tissue repair.
  €5.50
- Anti-aging smoothie
  Rich in flavour with vanilla cinnamon collagen protein, banana and delact milk. Nutrients and vitamins that encourage the development of collagen, giving you a younger look.
  €5.50
MY SET MENUS
- My Set for 2
  Choose 2 Starters, 1 carb dish and 2 main dishes
  €42.50
- My Set for 3
  Choose 2 Starters, 2 carb dishes and 2 main dishes
  €65.33
- My Set for 4
  Choose 3 Starters, 2 carb dishes and 3 main dishes
  €85.00
Healthy Meals
- H1a. Grilled Chicken Thighs
  Grilled chicken thighs, sweet potato, avocado salad and steam vegetables. Super Healthy / Protein 65g/ 470kcal
  €12.50
- H1b. Grilled Chicken Teriyaki
  Grilled Chicken fillet with teriyaki sauce, herbed brown rice, quinoa, edamame, sesame and steamed vegetables. Protein Plus 36g / 462kcal
  €12.00
- H1c. Black Angus Beetroot Burger
  Burger with Black Angus Βeetroot Βeef, grilled sweet potato and steamed vegetables (without bun). Protein Booster 72g / 687kcal
  €12.50
- H1d. Herb Dressed Salmon
  Grilled Salmon, brown rice, string beans, edamame, basil pesto and steamed vegetables. Protein Plus 48g / OMEGA-3 Booster / 689kcal
  €15.50
- H1e. Grilled Salmon & Seaweed
  Grilled Salmon with seaweed salad, brown buckwheat soba noodles, teriyaki sauce and steamed vegetables. Protein Plus 52g / OMEGA-3 Booster / 568kcal
  €15.50
- H1f. California Salmon & Prawn Futo Rolls
  Big sushi roll with salmon, prawn and seaweed salad. Protein Booster 26g / 670kcal
  €15.50
- H1g. Grilled Seabass
  Grilled seabass, steamed vegetables, tomato caper relish and brown rice. Protein Plus 47g / 545kcal
  €15.50
- H1h. Steamed Seabass
  Steamed seabass with steamed vegetables and steamed Jasmine rice. Super Healthy / Protein 42g / 528kcal
  €15.50
California Rolls
- E01. California Salmon
  Salmon, cucumber, avocado, Japanese mayonnaise, flying fish roe (8pcs).
  €10.50
- E03. California Steamed Prawn
  Steamed prawn, avocado, tofu cream, cashew nuts (8pcs).
  €9.50
- Ε06. California Crystal Shrimp
  Tempura shrimp, mango, black and white sesame seeds, tempura flakes and teriyaki sauce (8pcs).
  €10.00
- Ε07. California Tempura Shrimp
  Tempura shrimp, crab sauce, avocado and tempura flakes (8pcs).
  €10.50
- E08. California Boutique Style
  Soft shell crab, mango, cucumber black and white sesame seeds and caramelized sauce (8 pcs).
  €10.50
- Ε09. California Tempura Eel
  Tempura sea eel, cucumber, avocado and teriyaki sauce (8pcs).
  €11.00
- Ε11. California Camouflage
  Salmon, tuna, ginger, Philadelphia cheese and tobiko (8pcs).
  €11.00
- E13. California Spicy Crab
  Spicy crab salad, orange tobiko, cucumber, garlic chip (8pcs).
  €12.00
Maki
- Β01. Maki Salmon
  Salmon, avocado and Philadelphia cheese (6pcs).
  €9.50
- B06. Maki Prawn Tempura
  Tempura Prawn, Japanese yuzu vegan mayonnaise (6pcs).
  €9.50
- B07. Maki Vegetarian
  Avocado, cucumber, daikon, carrot (6 pcs).
  €7.50
Extras
- Sweet & Sour Sauce Cup
  €0.95
- Satay Sauce Cup
  €0.95
- Duck Sauce Cup
  €0.95
- Teriyaki Sauce Cup
  €0.95
- Sweet Chili Sauce Cup
  €1.25
- Chili Sauce Cup
  €1.25
- Soya Sauce Cup
  €0.95
- Boutique Sauce Cup
  €1.25
- Japanese Mayonnaise Cup
  €1.25
- Honey Mayo Sauce Cup
  €0.95
Duck
- 045a. ¼ Crispy Aromatic Peking Duck
  Crispy duck with carrot, cucumber, spring onion, 6 pancakes and hoisin sauce
  €14.95
- 045b. ½ Crispy Aromatic Peking Duck
  Crispy duck with carrot, cucumber, spring onion, 12 pancakes and hoisin sauce
  €26.95
- 045c. Whole Crispy Aromatic Peking Duck
  Crispy duck with carrot, cucumber, spring onion, 24 pancakes and hoisin sauce
  €49.95
Accessories
- Kids Chopsticks Panda
  €3.00
Signature Rolls
- F01. Boutique Roll
  Salmon, salmon skin, tuna, sea bass, sweet chilli, Japanese mayonnaise and tempura flakes (8pcs).
  €11.50
- F02. Rainbow Roll
  Salmon, tuna, sea bass and avocado (8pcs).
  €12.00
- F03. Tempura Roll
  Tempura fried roll with tempura prawn, avocado, cream cheese, cheese sauce, crunchy potatoes and curry Ketchup sauce (6pcs).
  €12.50
- F04. Miso Mayo Roll
  Crispy crabstick tempura, creamy avocado, topped with fresh hamachi and drizzled with silky miso mayo sauce.
  €14.00
- F05. Truffle Roll
  Torched salmon, crisp cucumber, juicy mango and house-made truffle mayo (8pcs)
  €14.00
- F06. Wasabi Prawn
  Wasabi prawn marinated in sake, avocado (8pcs).
  €11.00
- F10. Awesome Roll
  Curry panko prawn, furikake seasoning, wasabi rice flakes, cucumber, sesame seeds, chives and curry mayo with orange juice (8pcs).
  €12.50
- F12.Crunchy Mild Salmon
  Tempura futomaki, salmon, spring onion, avocado, Philadelphia cheese, ponzu gel (6pcs).
  €11.50
- F14. Yummy Roll
  Panko prawn, Philadelphia cheese, yuzu tobiko, chives and salmon (8pcs).
  €12.50
- F15. Bonito
  Tuna tartar, shaved cucumber, chives, bonito flakes (8pcs).
  €13.50
Appetizers
- 007. Prawn Crackers
  Chips made from starch and prawn
  €2.95
Platters
- Panda platter (40pcs)
  Ε13. California Spicy Crab (8pcs), Nori Free Orange (8pcs) , Nori free Sesame (8pcs), Nori Free Green (8pcs), Nori Free Pink (8pcs)
  €66.00
- California Platter (32pcs + salad)
  E01. California Salmon (8 pcs), F01. Boutique Roll (8 pcs), F10. Awesome Roll (8 pcs), E07. California Tempura Shrimp (8 pcs) and salad
  €38.00
- Sushi Rock Platter (30pcs)
  F10 Awesome Roll (8 pcs), F12 Crunchy Mild Salmon (6 pcs), F01 Boutique Roll (4 pcs), E01 California Salmon (4 pcs), G09 Hamachi avocado mousse(8 pcs)
  €43.00
- Boutique Platter (36pcs)
  G07. Sashimi salmon and tuna (6 pcs), A01. Salmon Nigiri (2 pcs), A02. Tuna nigiri (2 pcs), A03. Prawn nigiri (2 pcs), F14.Yummy Roll (8 pcs), F01. Boutique Roll (8 pcs), F15. Bonito ( 8 pcs)
  €59.00
- Roll Platter (exclusively rolls / 52pcs)
  B01. Salmon (6 pcs), B06. Prawn tempura (6 pcs), F10. Awesome Roll (8 pcs), F01. Boutique Roll (8 pcs), E01. California Salmon (8 pcs), F02. Rainbow Roll (8 pcs), E12. California Ceviche (8 pcs)
  €63.00
Soy Seasoned Rolls
- SB01. Soy Maki Salmon Philadelphia Cheese
  Salmon, avocado and Philadelphia cheese (6pcs).
  €10.00
- SB06. Soy Maki Tempura Prawn
  Tempura Prawn, Japanese yuzu vegan mayonnaise (6pcs).
  €10.00
Drinks
- Coca Cola 330ml
  €1.49
- Coca Cola Zero 330ml
  €1.49
- Sprite 330ml
  €1.49
- Soda 330ml
  €1.49
- Nestea Peach 330ml
  €1.49
- Nestea Lemon 330ml
  €1.49
- Orange Juice 250ml
  €1.49
- Apple Juice 250ml
  €1.49
- Small Water 500ml
  €1.00
- Large Water 1L
  €2.00
- Souroti
  €1.50
- Tsingtao Beer
  €2.99
- Sprite Zero 330ml
  €1.49
Salads & Sashimi
- H2a. Grilled Chicken Salad
  Salad leaves with grilled chicken fillet, avocado, light cheese, pine nuts, carrot, cucumber and egg. High Protein 73g / 868kcal
  €12.50
- H2b. Mango Chicken Salad
  Salad leaves with grilled chicken thighs, mango, tomato, cucumber, red onion, avocado, springled quinoa and goat cheese. Nutrient Dense/High Protein 62gr / 763kcal
  €12.50
- H2c. Grilled Salmon Salad
  Salad leaves with grilled salmon, spinach, tomato caper relish, edamame, radish, cucumber cubes and avocado tahini sauce. OMEGA-3 Booster/ Protein 26g / 464kcal.
  €13.50
- H2d. Farmers Vegan Salad
  Salad with chick peas, green peas, zucchini, edamame, coriander, sliced onion, avocado, spinach, tofu and shredded carrot. Vegetarian Lean and Healthy / Protein 17g/ 417kcal
  €9.00
- H2f. Keto BLT Chicken Salad
  Chicken Fillet with bacon cubes, avocado, parmesan, cucumber cubes, tomato and yuzu mayo. Keto Friendly/ Protein 45g / 622Kcal
  €13.00
- H2i. Grilled Seabass Salad
  Salad leaves with grilled seabass, edamame, corn, broccoli, quinoa, avocado slices and pesto basil. OMEGA-3 Booster/ Protein 43g/ 655kcal
  €13.50
- H3c. Sashimi Salmon
  Sashimi salmon with seaweed salad (10 pcs) OMEGA-3 Booster / Protein 44g/ 602kcal
  €20.50
Quinoa Bowls
- Q01. Chicken Quinoa Bowl
  Quinoa Brown rice herb mix with grilled chicken fillet, grilled eggplant, bell peppers, carrots, cucumber, tomato, spring onion, parsley, avocado. Served with light ponzu sauce. Nutrient Dense/ High Fiber / Protein Plus 39g / 475kcal
  €10.50
- Q02. Vegetarian Bowl
  Quinoa Brown rice herb mix with grilled king oyster mushroom, avocado, radish, edamame, carrot, chopped tomato and curry sweet potato. Served with light ponzu sauce. Nutrient dense/ High fiber / Protein 14g/ 495 Kcal
  €10.00
- Q03. Salmon & Tuna Bowl
  Quinoa with Salmon and Tuna Sashimi (8pcs), edamame, wakame and grilled bell peppers. Nutrient dense/ High fiber / Protein 14g/ 495 Kcal
  €12.50
Sashimi
- G01. Tuna Sashimi
  Sashimi Tuna (5pcs). Protein 22g/ 180Kcal
  €12.00
- G01. Tuna Newstyle
  Τhin cuts with ponzu, coriander and spring onion (8 pcs).
  €12.00
- G02. Salmon Sashimi
  Sashimi Salmon (5pcs). Protein 24g/ 180Kcal
  €11.50
- G02. Salmon Newstyle
  Τhin cuts with ponzu, coriander and spring onion (8 pcs).
  €11.50
- G09. Hamachi, Avocado Mousse, Hibiscus
  Hamachi, Avocado Mousse, Hibiscus (8pcs).
  €12.00
Kids Fitness Menu
- KD1. Kids Beef Burger
  The Iron power! (high protein, iron rich) Beef Angus burger, grilled sweet potato smashed, steam broccoli and carrot and avocado side salad. BBQ stevia sauce on the side.
  €8.90
- KD2. Kids Chicken Burger
  The Superpower Meal (lean protein, antioxidants) Fresh Chicken burger mix, grilled sweet potato smashed, steam broccoli and carrot and avocado side salad. BBQ stevia sauce on the side.
  €8.90
- KD3. Kids Seabass
  Heart Healthy Power (Omega-3, protein) Grilled Seabass, soba buckwheat noodles, steam broccoli and carrot and avocado side salad. Sweet n Sour stevia sauce on the side.
  €9.90
- KD4. Kids Salmon
  From A to Omega-3 (omega-3, high protein) Grilled Salmon, soba buckwheat noodles, steam broccoli and carrot and avocado side salad. Sweet n Sour Stevia sauce on the side.
  €9.90
- KD5. Kids Chicken Fillet
  The Superpower Meal (high protein, high fiber, antioxidants) Grilled Chicken fillet, quinoa brown rice herb mix, steam broccoli and carrot and avocado side salad. Yogurt honey mustard sauce on the side.
  €8.90
- KDW1. Kids Salmon Wrap
  Omega-3, High Fiber Grilled Salmon, cream cheese, avocado, salad leaves and orange zest
  €6.90
- KDW2. Kids Chicken Wrap
  The Super strong Meal (high protein) Grilled Chicken fillet, light cheese, avocado, salad leaves and yogurt mustard sauce.
  €5.90
Parents and Kids Fitness Combos
- Strong Family Pack for 2
  Choose 1 Healthy Meal or Salad and 1 Kid Meal or Wrap
  €15.90
- Fit together meal for 3 (2 parents + 1 kid)
  Choose 2 Healthy Meals or Salads and 1 Kid Meal or Wrap
  €25.90
- We impact for 3 (1 parent + 2 kids)
  Choose 1 Healthy Meals or Salads and 2 Kid Meal or Wrap
  €21.90
- Active Family of 4
  Choose 2 Healthy Meals or Salads and 2 Kids Meals or Wraps
  €31.90
Nigiri
- Α01. Salmon Nigiri
  Sushi rice with Salmon topping (2pcs).
  €4.50
- Α02. Tuna Nigiri
  Хорошо приготовленный рис для суши с тунцом начинкой (2 шт)
  €5.00
- Α04. Unagi Nigiri
  Sushi rice with unagi topping (2pcs).
  €7.50
- A05. Gunkan Sushi Salmon & Tuna
  Sushi rice with Salmon and Tuna topping (4pcs),
  €8.50
Neo Rolls
- N01. Rayu Hamachi Roll
  Hamachi, avocado, daikon, lettuce, yuzu koso mayo and caramelized nut paste (8pcs).
  €15.00
- N02. Eal & co Roll
  Prawn Tempura, cucumber, mango, lettuce, pepper -yuzu sauce, and bonito flakes (8pcs).
  €15.00
- N03. Takuwan Roll
  Pickled radish, cucumber, avocado, lettuce, mango, miso honey sauce (8pcs).
  €11.00
- N04. Green Dragon Roll
  Prawn Tempura, avocado, cucumber, teriyaki, cream cheese, and wasabi mint mayo (8pcs).
  €13.00
- N05. Beef Roll
  Beef, yellow daikon, cucumber, egg, lettuce and mustard sauce (8pcs).
  €15.00
- N06. Tiger Roll
  Tempura prawn, steam prawn, avocado, cucumber, lettuce and basil mayo (8pcs).
  €13.50
- N07. Samurai Roll
  Salmon, tobiko, prawn tempura, avocado, cucumber and sweet and spicy mayo (8pcs).
  €13.50
- N08. Maguro Dynamite
  Tuna, mango, cucumber, yuzu mayo, honey gochujang, tobiko, sesame (8pcs).
  €14.00
Starters and Salads
- D01. Edamame
  Boiled green soybeans with anise, ginger, salt and spices. Protein 48g/ 410Kcal
  €8.00
- D02. Wakame Salad
  Salad with seaweed and vegetables. Protein 6g/ 209Kcal
  €8.95
- D04a. Temaki
  Hand roll seaweed with salmon skin, salmon, tuna, seabass, black and red caviar, carrot and cucumber.
  €7.00
- D04b. Temaki Tempura Prawn
  Hand roll seaweed with salmon skin, salmon, tuna, seabass, black and red caviar, carrot and cucumber. With tempura prawn
  €7.00
- D04c. Temaki Unagi
  Hand roll seaweed with salmon skin, salmon, tuna, seabass, black and red caviar, carrot and cucumber. With unagi
  €9.00
- D05. Sashimi Fusion Salad
  Salmon, tuna, prawn tempura, vegetables and sauce.
  €14.50
Wraps
- H4a. Breakfast Wrap
  Wrap with egg, turkey ham, corn, avocado, peppers, light cheese, corn. Kick Starter / Protein 24g/ 524kcal
  €6.00
- H4b. Chicken Wrap
  Wrap with chicken fillet, light cheese, peppers, avocado. Protein Plus 54g / 627kcal
  €6.50
- H4d. Cured Salmon Wrap
  Wrap with avocado, cream cheese, lemon and orange zest, vegetables and salad leaves. Omega-3 Booster/ Protein 22g/ 452kcal
  €8.00
- H4e. Duck Wrap
  Wrap with roasted duck, vegetables, avocado, mint and hoisin sauce. Protein 63g/ 757kcal
  €7.00