Fitness Salad Bar by Fries with Benefits

NEW Mexican Beef wrap

Chili con carne, cheddar cheese, sweet corn, red bell pepper, avocado spread and lettuce, in multigrain tortilla with flaxseed & chia seeds.

NEW Italian Chicken wrap

Marinated chicken tenders, homemade pesto, tomato, Parmigiano cheese, bell pepper, in multigrain tortilla with flaxseed & chia seeds.

Breakfast Wrap

Egg, avocado, spinach, tomato, lighter than light mayonnaise, in multigrain tortilla with flaxseed and chia seeds 360kcal, 40g carbs, 16g fat, 14g protein

Crispy Chicken Wrap

Panko-coated chicken bites cooked in the oven, lettuce, tomato, and light mustard sauce, in multigrain tortilla with flaxseed & chia seeds 458kcal, 51g carbs, 10g fat, 41g protein

Jumbo Crispy Chicken wrap

Veggie Burger Wrap

Fresh handcrafted veggie burger cut in strips, avocado, tomato, onion, hummus, in multigrain tortilla with flaxseed & chia seeds 512kcal, 67g carbs, 20g fat, 16g protein

Chicken Wrap

Lebanese pita bread marinated chicken tenders, edam cheese , haloumi cheese, avocado, mayonnaise and butter

Jumbo Chicken Wrap

Lebanese pita bread marinated chicken tenders, edam cheese , haloumi cheese, avocado, mayonnaise and butter

*New* SEABASS with Quinoa Salad

Fresh seabass fillet cooked in the oven, served with quinoa salad with green apple and fennel, roasted broccoli and mixed baby salad. Dressing: green vinaigrette and tomato vinaigrette.

*New* SALMON Pasta Salad

Oven cooked salmon, fusilli pasta, cherry tomatoes, spring onion, mixed baby salad and light yogurt -avocado dressing

SALMON Light Teriyaki Salad

Salmon fillet cooked in the oven, avocado, grilled pineapple, broccoli, grilled mushrooms, iceberg lettuce and sticky black rice. With 30ml teriyaki dressing on the side 584kcal, 55g carbs, 16g fat, 55g protein

Demi's Fish Salad

Fresh "Levantina" seabream fillet cooked in the oven avocado, aromatic micro and baby leaves (Planty) cherry tomatoes, spring onion. 30ml lemon and extra virgin olive oil dressing 482kcal, 18g carbs, 18g fat, 38g protein

*New* Chicken thighs with couscous salad

Marinated chicken thighs, served with couscous with onion and cherry tomato confit and tomato vinaigrette with baby salad leaves and tahini dressing

*New* Lentil salad with haloumi (Vegetarian)

Brown lentils, pomegranate, haloumi, cherry tomatoes, mixed baby salad leaves, spring onion, spearmint and tomato vinaigrette

*New* Chickpea Salad (V)

Steamed chickpeas with onion confit, cucumber, peach or pear confit, sweet potato confit, mixed baby salad and green vinaigrette, topped with tahini dressing

Italian Pasta Salad

Marinated chicken fillet, fusili pasta, roccolino, cherry tomatoes, cucumber, bell pepper, red onion, pesto and parmiggiano

Demi’s Salad

Freshly cooked chicken fillet, sesame, avocado, aromatic micro and baby leaves (Planty), cherry tomatoes, spring onion. 30ml lemon and extra virgin olive oil dressing 560kcal, 18g carbs, 26g fat, 64g protein

Light Teriyaki Chicken Salad

Fresh chicken fillet, avocado, grilled pineapple, broccoli, grilled mushrooms, iceberg lettuce and sticky black rice. 30ml teriyaki dressing on the side 575kcal, 55g carbs, 15g fat, 55g protein

Baked Goat Cheese Salad

Baked goat cheese with honey and sesame on mixed micro & baby leaves superfood blend (Planty), dried fruit, pecans, seasonal fruit. 50ml balsamic dressing on the side

Mexican Beef Salad

Spiced ground lean beef with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled cheddar cheese or light Edam cheese, cherry tomatoes, roasted whole-meal tortilla. 30ml sour cream on the side 497kcal, 33g carbs, 25g fat, 35g protein

Vegetarian Mexican Salad

Spiced bio soya mince with red kidney beans, lettuce, sweet corn, avocado, red onion, crumbled light edam cheese, cherry tomatoes, toasted whole-meal tortilla. 30ml sour cream dressing on the side 481kcal, 39g carbs, 17g fat, 43g protein (high in protein) 481kcal, 39g carbs, 17g fat, 43g protein (high protein)

Chicken Salad

Freshly cooked chicken fillet, Greek cheese shavings (kefalotyri), tomato, red onion, mixed micro & baby leaves superfood blend (Planty), 50ml honey mustard sauce on the side

Avocado Salad

Fresh avocado on mixed micro & baby leaves superfood blend (Planty), tomato, cucumber, bell pepper, spring onion. 50ml balsamic vinegar dressing on the side 414kcal, 22g carbs, 34g fat, 5g protein (high in heart-healthy fats)

Seabream Fillet Meal Box

Fresh "Levantina" Seabream fillet cooked in the oven, seasonal vegetables baked in the oven and green salad with lemon on the side 451kcal, 23g carbs, 23g fat, 38g protein

Beef Burger Meal Box

150gr lean beef patty, yellow basmati rice or seasonal vegetables baked in the oven, green salad with lemon 465kcal, 48g carbs, 13g fat, 38g protein

Chicken Meal Box

Chicken fillet, yellow basmati rice and green salad with lemon 528kcal 49g carbs, 20g fat, 38g protein

Mastiqua Mineral Water 330ml glass bottle

Water 500ml

Sprite Zero 330ml

Coca Cola Zero 330ml

Absolute Beef Burger

150gr handcrafted lean beef patty, avocado spread, egg, tomato, lettuce, served in organic country-style bun 575kcal, 53g carbs, 15g fat, 57g protein

Light Caesar Chicken Burger

Fresh marinated chicken fillet, light Caesar sauce, Parmigiano, tomato and lettuce, served in organic country-style bun 581kcal, 51g, 21g fat, 47g protein

Greek Chicken Fillet

Fresh chicken fillet, marinated in virgin olive oil and Greek herbs, with tomato, onion and tzatziki, served in bio whole-wheat pitta bread 499kcal, 36g carbs, 15g fat, 55g protein

Fitness Quinoa Burger

Handcrafted quinoa burger, with avocado spread, tomato, lettuce and pickles, served in bio, whole-wheat pita bread 443kcal, 47g carbs, 19g fat, 21g protein (high in protein)