Fries with Benefits

Nutri Planner 365 + Daily Diet Calendar 2024 (Greek)

Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in multigrain tortilla with flaxseed & chia seeds kcal 458, carbs 51g, fat 10g, protein 41g

Light Caesar Chicken Burger

Freshly cooked, marinated chicken tenders, parmesan cheese, tomato, iceberg lettuce and light caesar sauce, in organic country-style bun (kcal 581, carbs 51g, fat 21g, protein 47g) + optional side salad mixed baby salad, tomato, cucumber, pickled red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Greek Chicken Fillet

Freshly cooked chicken tenders, marinated in extra-virgin olive oil and greek herbs, tomato, pickled red onion and tzatziki (yogurt sauce), in whole-wheat pita bread. (kcal 499, carbs 36g, fat 15g, protein 55g) + optional side salad mixed baby salad, tomato, cucumber, pickled red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Fitness Quinoa Hemp Burger (High Protein) (V)

Fresh handcrafted quinoa burger with bio hemp seeds, sriracha avocado spread, tomato, iceberg lettuce and pickles, in whole-wheat pita bread (kcal 443, carbs 47g, fat 19g, protein 21g) + optional side salad mixed baby salad, tomato, cucumber, red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Light Teriyaki Chicken Salad

Freshly cooked, marinated chicken tenders, avocado, grilled pineapple, steamed broccoli sauté mushrooms, sticky black rice and iceberg lettuce. Teriyaki sauce (on the side) (kcal 575, carbs 55g, fat 15g, protein 55g)

Light Teriyaki Salmon Salad

Oven cooked salmon fillet with teriyaki, avocado, grilled pineapple, steamed broccoli, sauté mushrooms, sticky black rice, iceberg lettuce, teriyaki sauce (on the side) kcal 584, carbs 55g, fat 16g, protein 55g

Vegetarian Mexican Salad (Spicy) - High In Protein

*Make it vegan without the cheese and the sour cream Spiced bio soya mince with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light Edam cheese and cherry tomatoes, topped with toasted whole-meal tortilla. Sour cream (on the side) kcal 481, carbs 39g, fat 17g, protein 43g

Salmon Pasta Salad

Oven cooked salmon, fusilli pasta, cucumber, spring onion, iceberg, sweet peas and light avocado-yogurt dressing 586kcal, 54g carbs, 23g fat, 35gr proteins

Demi's Salad

Freshly cooked, marinated chicken tenders, avocado, cherry tomatoes and spring onion on mixed baby salad, topped with toasted sesame. Lemon and extra-virgin olive oil dressing (on the side) kcal 560, carbs 18g, fat 26g, protein 64g

Avocado Salad (V)

Fresh avocado on mixed baby salad, tomato, cucumber, bell pepper, spring onion, black beans and sweet corn. Olive oil and balsamic vinegar dressing (on the side) (high in heart-healthy fats) kcal 414, carbs 22g, fat 34g, protein 5g

Seabream Fillet Meal

Fresh “levantina” seabream fillet, cooked in the oven, with seasonal vegetables baked in the oven and green salad with tomato and cucumber. Lemon and extra-virgin olive oil dressing (on the side) kcal 451, carbs 23g, fat 23g, protein 38g

Chicken Tenders Meal

Chicken fillet tenders, yellow basmati rice or seasonal vegetables baked in the oven and green salad with lemon kcal 528, carbs 49g, fat 20g, protein 38g

Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in multigrain tortilla with flaxseed & chia seeds kcal 458, carbs 51g, fat 10g, protein 41g

Jumbo Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in lebanese pita bread

Breakfast Wrap

Egg, avocado, spinach, tomato and lighter-than-light mayonnaise, in multigrain tortilla with flaxseed & chia seeds kcal 360, carbs 40g, fat 16g, protein 14g

Absolute Beef Burger

150gr Handcrafted lean beef patty, sriracha avocado spread, egg, tomato and lettuce, in organic country-style bun (kcal 575, carbs 53g, fat 15g, protein 57g) + optional side salad, mixed baby salad, tomato, cucumber, red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Mexican Beef Salad (Spicy)

Spiced ground beef (lean) with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light edam cheese , cherry tomatoes, toasted whole-meal tortilla, sour cream (on the side) kcal 497, carbs 33g, fat 25g, protein 35g

Chocolate Praline Mini Tart (V)

Ingredients: almond flour, hazelnuts, oats, vegan Butter, agave syrup*, cacao*, coconut milk, coconut oil*,vanilla extract, salt *Organic ingredients Weight: 80 g Proteins: 6.1 gFats: 20.4 g Total carbohydrates: 22.9 g Sugars: 10.0 g Energy: 291 kcal

Snickers Mini Tart (V)

Ingredients: almond flour, cashews, oats, coconut Butter, coconut sugar*, agave syrup*, vanilla extract, peanut butter, coconut milk, coconut oil*, cacao*,baking soda *Organic ingredients  Weight: 80 g Proteins: 7.0 gFats: 19.7 g Total carbohydrates: 29.4 g Sugars: 14.8 g Energy: 312 kcal

Strawberry Raspberry Cheesecake Mini Tart (V)

Ingredients: raspberries, strawberries, agave syrup*, lemon juice, lemon zest, oats, almonds, cashews, olive oil, coconut cream, nutritional yeast, flaxseeds, corn starch, vanilla extract, agar agar, salt, xanthan gum *Organic ingredients  Weight: 80 g Proteins: 6.1 gFats: 20.4 g Total carbohydrates: 22.9 g Sugars: 10.0 g Energy: 291 kcal

Lemon Cheesecake Mini Tart (V)

Ingredients: almond flour, cashews, oats, agave syrup*, vanilla extract, coconut butter, nutritional yeast*, coconut cream, lemon zest & juice, turmeric*, agar flakes*, salt, mix berries, corn flour* *Organic ingredients  Weight: 80 g Proteins: 7.2 gFats: 16.5 g Total carbohydrates: 29.9 g Sugars: 13.2 g Energy: 294 kcal

Salted caramel peanut protein bar (v)

Ingredients Dates, agave syrup, peanut butter, oats, protein powder, dark chocolate (sugar free), vanilla extract, sea salt, water. No refined sugar · Vegan • Fasting

Chocolate Praline Protein Bar (v)

Energy: 190 kcal / Fat:8 g of which saturates: 1.3 g / Carbohydrates: 14 g / sugars: 6.5 g / Protein:11 g / Salt:0.08 g Ingredients Dates, oats, hazelnuts, almonds, plant protein powder, cocoa powder, sugar-free dark chocolate (cocoa mass, sweetener), vanilla extract, water. No refined sugar · Vegan • Fasting

Blue Spiroulina Mini Tart, with chocolate and berries (V)

Ingredients: raw coconut flour*, almond flour, coconut oil*, flaxseeds, agave syrup*, blue spirulina*, salt, vanilla extract, berries, corn flour*, lemon juice, coconut milk, coconut butter, cacao* soda *Organic ingredients Weight: 80 g Proteins: 4.4 gFats: 13.0 g Total carbohydrates: 24.3 g Sugars: 15.0 g Energy: 228 kcal

Salmon Pasta Salad

Oven cooked salmon, fusilli pasta, cucumber, spring onion, iceberg, sweet peas and light avocado-yogurt dressing 586kcal, 54g carbs, 23g fat, 35gr proteins

Italian Pasta Salad

Freshly cooked, marinated chicken tenders, fusilli pasta, cherry tomatoes, cucumber, bell pepper, red onion and our handcrafted pesto, topped with parmigiano cheese flakes.

Caesar’s Asian Victory

Freshly cooked, marinated chicken tenders, tomato and pickled red onion on mixed baby salad, topped with parmigiano shavings, crispy bacon, a boiled egg in miso-caesar dressing. Miso dressing on the side.

Baked Goat Cheese Salad

Baked goat cheese (karakanas) with honey and sesame, fresh seasonal fruit, walnuts and dried fruit on mixed baby salad. Balsamic dressing on the side.

Fries in Paper Bag

Chocolate Praline Protein Bar (v)

Energy: 190 kcal / Fat:8 g of which saturates: 1.3 g / Carbohydrates: 14 g / sugars: 6.5 g / Protein:11 g / Salt:0.08 g Ingredients Dates, oats, hazelnuts, almonds, plant protein powder, cocoa powder, sugar-free dark chocolate (cocoa mass, sweetener), vanilla extract, water. No refined sugar · Vegan • Fasting

Salted caramel peanut protein bar (v)

Ingredients Dates, agave syrup, peanut butter, oats, protein powder, dark chocolate (sugar free), vanilla extract, sea salt, water. No refined sugar · Vegan • Fasting

Spirulina Smoothie Bowl

Spirulina, mango, banana, pineapple, orange juice, homemade granola, seasonal fruits

Breakfast Bowl

Spiced homemade yogurt sauce, 2 poached eggs, avocado, haloumi

Shakshuka

Homemade tomato sauce, 2 eggs, fetta cheese

Oven-baked omelette

Eggs, zucchini, spinach, bell pepper, spring onion, feta cheese Served with side salad

Mike's bagel

Sesame bagel, avocado, feta cheese, tomato, Kalamata olives, oregano.

Tuna Melt

Tuna, light mayo, pickled onion, parsley, sweet corn, cheese

Kimchi Toasty

Kimchi and melted cheese in toasted bread

Chicken Wrap

Marinated chicken tenders, edam cheese, halloumi, avocado, mayonnaise and butter, in multigrain tortilla with flaxseed & chia seeds

Jumbo Chicken Wrap

Marinated chicken tenders, edam cheese, halloumi, avocado, mayonnaise and butter, in lebanese pita bread

Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in multigrain tortilla with flaxseed & chia seeds kcal 458, carbs 51g, fat 10g, protein 41g

Jumbo Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in lebanese pita bread

Breakfast Wrap

Egg, avocado, spinach, tomato and lighter than light mayonnaise, in multigrain tortilla with flaxseed & chia seeds kcal 360, carbs 40g, fat 16g, protein 14g

Mexican Beef Wrap (Spicy)

Chili con carne, cheddar cheese, sweet corn, red bell pepper, avocado spread and lettuce, in multigrain tortilla with flaxseed & chia seeds

Vegan Mexican wrap (Spicy)

Spiced bio soya mince with red kidney beans, sweet corn, red bell pepper, avocado slices, in multigrain tortilla

Water Kykkos 500ml

0.50 l

Souroti sparkling water

0.25 l

Mastiqua Mineral Water 330ml glass bottle

0.330 l

Coca Cola Zero Can 330ml

0.33 l

Coca Cola Original Can 330ml

0.33 l

Sprite Zero Can 330ml

0.33 l

Sprite Can 330ml

0.33 l

Schweppes Lemon Soda Can 330ml

0.33 l

Schweppes Pink Grapefruit Can 330ml

0.33 l

Schweppes Tropical Fusion Can 330ml

0.33 l

Fanta Orange Can 330ml

0.33 l

Fanta Lemonade Can 330ml

0.33 l

Lanitis Apple Juice 330ml

0.33 l

Lanitis Orange Juice 330ml

0.33 l

SALMON Fillet Meal

Salmon fillet cooked in the oven, on pesto flavoured couscous and a salad with cucumber, sauté mushrooms, spring onion, sweet peas, bell peppers and iceberg lettuce.

HOT Chicken Fajitas Meal (Spicy)

Fresh, handcrafted spicy chicken fajitas with onion and bell pepper on yellow. Mexican salad on the side, with iceberg, red kidney beans, sweet corn, cherry tomatoes pickled red onion and avocado. Sour cream on the side and vinaigrette for the salad.

MILD Chicken FAJITAS Meal (Spicy)

Fresh, handcrafted MILD version of our spicy chicken Fajitas, with onion and bell pepper on yellow. Mexican salad on the side, with iceberg, red kidney beans, sweet corn, cherry tomatoes, pickled red onion and avocado Sour cream (on the side) and Vinaigrette for the salad (on the side)

Seabream Fillet Meal

Fresh “levantina” seabream fillet, cooked in the oven, with seasonal vegetables baked in the oven and green salad with tomato and cucumber. Lemon and extra-virgin olive oil dressing (on the side) kcal 451, carbs 23g, fat 23g, protein 38g

Chicken Tenders Meal

Chicken fillet tenders, yellow basmati rice or seasonal vegetables baked in the oven and green salad with lemon kcal 528, carbs 49g, fat 20g, protein 38g

Honey Mustard

Tzatziki

Homemade Spicy Mayonnaise

Homemade Smoked Mayonnaise

Sour Cream

Chili Sauce

Sriracha

Classic Mustard

Vegan

Smoked Barbecue Sauce

Mayonnaise

Ketchup

El Dorado Chicken Burger

Fresh marinated chicken fillet with cheddar cheese, caramelized onions, lettuce, and our handcrafted smoked mayonnaise in brioche roll

Chicken Gourmet

Fresh marinated chicken fillet, edam cheese, bacon, tomato, iceberg lettuce and mayonnaise, in brioche roll

FWB Burger

Fresh, handcrafted beef patty 150 gr, edam cheese, caramelized onion, pickles, tomato, iceberg lettuce, and homemade green mayonnaise, in brioche roll

BLT Burger with Spicy Mayo

Fresh, handcrafted beef patty 150 gr, edam cheese, bacon, lettuce, tomato, and spicy homemade mayonnaise, in brioche roll

Texas Burger

Fresh, handcrafted beef patty 150gr, cheddar cheese, bacon, sauté onions, iceberg lettuce, barbecue sauce and handcrafted mayo, in brioche roll

Demi’s Salad

Freshly cooked, marinated chicken tenders, avocado, cherry tomatoes and spring onion on mixed baby salad, topped with toasted sesame. Lemon and extra-virgin olive oil dressing (on the side) kcal 560, carbs 18g, fat 26g, protein 64g

Light Teriyaki Chicken Salad

Freshly cooked, marinated chicken tenders, avocado, grilled pineapple, steamed broccoli sauté mushrooms, sticky black rice and iceberg lettuce. Teriyaki sauce (on the side) (kcal 575, carbs 55g, fat 15g, protein 55g)

Light Teriyaki Salmon Salad

Oven cooked salmon fillet with teriyaki, avocado, grilled pineapple, steamed broccoli, sauté mushrooms, sticky black rice with spring onion and parsley, iceberg lettuce, teriyaki sauce (on the side) kcal 584, carbs 55g, fat 16g, protein 55g

Vegetarian Mexican Salad (Spicy) - High In Protein

*Make it vegan without the cheese and the sour cream Spiced bio soya mince with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light Edam cheese and cherry tomatoes, topped with toasted whole-meal tortilla. Sour cream (on the side) kcal 481, carbs 39g, fat 17g, protein 43g

Avocado Salad

Fresh avocado on mixed baby salad, tomato, cucumber, bell pepper, and spring onion, black beans, sweet corn. Olive oil and balsamic vinegar dressing (on the side) (high in heart-healthy fats) kcal 414, carbs 22g, fat 34g, protein 5g

Mexican Beef Salad

Spiced ground beef (lean) with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light edam cheese , cherry tomatoes, toasted whole-meal tortilla, sour cream (on the side) kcal 497, carbs 33g, fat 25g, protein 35g

Grapefruit Hops - S

Three Hops Blend - S

Lemon Ginger Turmeric - S

Lavender Hibiscus Honey - S

Light Caesar Chicken Burger

Freshly cooked, marinated chicken tenders, parmesan cheese, tomato, iceberg lettuce and light caesar sauce, in organic country-style bun (kcal 581, carbs 51g, fat 21g, protein 47g) + optional side salad mixed baby salad, tomato, cucumber, pickled red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Greek Chicken Fillet

Freshly cooked chicken tenders, marinated in extra-virgin olive oil and greek herbs, tomato, pickled red onion and tzatziki (yogurt sauce), in whole-wheat pita bread. (kcal 499, carbs 36g, fat 15g, protein 55g) + optional side salad mixed baby salad, tomato, cucumber, pickled red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Fitness Quinoa Hemp Burger (High Protein) (V)

Fresh handcrafted quinoa burger with bio hemp seeds, sriracha avocado spread, tomato, iceberg lettuce and pickles, in whole-wheat pita bread (kcal 443, carbs 47g, fat 19g, protein 21g) + optional side salad mixed baby salad, tomato, cucumber, red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Absolute Beef Burger

150gr handcrafted lean beef patty, sriracha avocado spread, egg, tomato and lettuce, in organic country-style bun (kcal 575, carbs 53g, fat 15g, protein 57g)