PLANTEAT

Quinoa and Vegetable Soup

Quinoa, carrot, parsnip, bell pepper, onion, zucchini, parsley, coconut milk, lemon, inactive yeast, salt, pepper, served with toasted bread (350g). Nutritional information, energetic value (kcal): 185 cal, fat (g): 6.0, saturated fat (g): 0.7, carbohydrates (g): 18, sugars (g): 6.0, fiber (g): 8.0, protein (g): 9.5, salt (g): 0.6

Roasted Red Pepper Soup

Pepper, vegetable oil, onion, garlic, smoked paprika, cumin, salt, pepper, croutons (320g). Nutritional information, energetic value (kcal): 260cal, fat (g): 11.0, saturated fat (g): 1.0, carbohydrates (g): 62, sugars (g): 14.7, fiber (g): 9.0, protein (g): 5.0, salt (g): 1.3

French Fries with Sauce

Potatoes, vegan parmesan, parsley/chives, smoked paprika, garlic powder, olive oil, cashew sauce (220g). Nutritional information, energetic value (kcal): 280cal, fat (g): 10.0, saturated fat (g): 2.0, carbohydrates (g): 23, sugars (g): 0.3, fiber (g): 3.0, protein (g): 4.0, salt (g): 0.5

French Fries

Potatoes, vegan parmesan, parsley/chives, smoked paprika, garlic powder, olive oil (170g)

Classic Hummus

Chickpeas, tahini, lemon, cumin, garlic, olive oil, salt, pepper, served with bread/vegetables/pita bread (200g). Nutritional information, energetic value (kcal): 405cal, fat (g): 15.0, saturated fat (g): 2.0, carbohydrates (g): 56, sugars (g): 2.0, fiber (g): 7.0, protein (g): 11.0, salt (g): 0.4

Edamame

Smoked salt, sesame seeds (200g). Nutritional information, energetic value (kcal): 240cal, fat (g): 9.0, saturated fat (g): 1.0, carbohydrates (g): 15, sugars (g): 3.0, fiber (g): 8.0, protein (g): 18.0, salt (g): 0.8

Beetroot Hummus

Chickpeas, tahini, lemon, cumin, garlic, olive oil, salt, pepper, beetroot, served with bread/vegetables/pita bread (200g). Nutritional information, energetic value (kcal): 410cal, fat (g): 15.0, saturated fat (g): 2.0, carbohydrates (g): 55, sugars (g): 2.0, fiber (g): 7.0, protein (g): 12.0, salt (g): 0.4

Veggie Gyoza

Cabbage, mushrooms, carrot, onion, ginger, cardamom, garlic powder, chili powder, soy sauce, miso, sesame seeds, vegetable oil, agave syrup, green onion, served with teriyaki sauce (5 pcs). Nutritional information, energetic value (kcal): 270cal, fat (g): 2.8, saturated fat (g): 0.3, carbohydrates (g): 40, sugars (g): 5.0, fiber (g): 3.5, protein (g): 9.0, salt (g): 0.2

Nachos Guacamole

Nachos, avocado, lime, garlic powder, chives, chili flakes, parsley, tomatoes (250g). Nutritional information, energetic value (kcal): 463cal, fat (g): 31.0, saturated fat (g): 3.0, carbohydrates (g): 55, sugars (g): 7.0, fiber (g): 12.0, protein (g): 8.0, salt (g): 1.1

Green Salad

Iceberg lettuce, arugula/spinach, celery, avocado, mangetout peas, cucumber, seed mix, cashew nuts, olive oil, inactive yeast, lemon, pepper (270g). Nutritional information, energetic value (kcal): 245 cal, fat (g): 23.0, saturated fat (g): 1.5, carbohydrates (g): 17, sugars (g): 5.0, fiber (g): 8.0, protein (g): 10.0, salt (g): 0.4

Warm Savoury Salad

Lettuce, spinach, arugula, potatoes, pear, apple, dried plum, onion, vegetable cheese, sunflower seeds, pumpkin seeds, flax seeds, olive oil, lemon juice (250g). Nutritional information, energetic value (kcal): 370cal, fat (g): 16.0, saturated fat (g): 3.0, carbohydrates (g): 43, sugars (g): 10.0, fiber (g): 6.0, protein (g): 10.0, salt (g): 0.4

Quiche Lorraine

Smoked tofu, spinach, leek, soy milk, chickpea flour, wheat flour, nutmeg, turmeric, thyme, inactive yeast, plant-based cheese (150g). Nutritional information, energetic value (kcal): 329cal, fat (g): 21.0, saturated fat (g): 6.0, carbohydrates (g): 28, sugars (g): 4.0, fiber (g): 7.0, protein (g): 11.0, salt (g): 0.5

Dragon Roll Sushi

Nori seaweed, rice, teriyaki tofu, bell pepper, chives, sriracha mayo, sriracha, sesame seeds, onion flakes, served with wasabi and soy sauce (8 pcs). Nutritional information, energetic value (kcal): 270cal, fat (g): 16.0, saturated fat (g): 4.1, carbohydrates (g): 52, sugars (g): 8.0, fiber (g): 9.3, protein (g): 12.0, salt (g): 1.9

Tomato Tartare Sushi

Nori seaweed, rice, cucumber, avocado, sundried tomatoes, chives, sriracha mayo, maple syrup, sesame seeds, served with wasabi and soy sauce (8 pcs). Nutritional information, energetic value (kcal): 254cal, fat (g): 18.0, saturated fat (g): 4.0, carbohydrates (g): 42, sugars (g): 8.0, fiber (g): 9.0, protein (g): 7.0, salt (g): 1.8

Spicy Tofu Sushi

Nori seaweed, rice, teriyaki tofu, chives, sriracha mayo, onion flakes, served with wasabi and soy sauce (8 pcs). Nutritional information, energetic value (kcal): 240 cal, fat (g): 14.0, saturated fat (g): 3.8, carbohydrates (g): 40, sugars (g): 7.3, fiber (g): 8.5, protein (g): 7.0, salt (g): 1.7

Futomaki Sushi

Nori seaweed, rice, cashew cream cheese, cucumber, carrot, red pepper, avocado, sesame seeds, served with wasabi and soy sauce (6 pcs). Nutritional information, energetic value (kcal): 210 cal, fat (g): 3.0, saturated fat (g): 3.2, carbohydrates (g): 37, sugars (g): 7.0, fiber (g): 8.2, protein (g): 8.0, salt (g): 1.5

Brownie

Oat flour, coconut oil, cocoa butter, dates, almonds, orange juice, agave syrup, oat milk, chia seeds, unrefined brown sugar, cocoa, pomegranate, walnuts (110g). Nutritional information, energetic value (kcal): 467cal, fat (g): 26.0, saturated fat (g): 2.0, carbohydrates (g): 54, sugars (g): 7.0, fiber (g): 4.0, protein (g): 10.0, salt (g): 0.3

Chocolate and Hazelnut Truffles

Dates, cashews, vegetable milk, dark chocolate, hazelnuts (3 pcs). Nutritional information, energetic value (kcal): 140cal, fat (g): 13.0, saturated fat (g): 4.0, carbohydrates (g): 20, sugars (g): 12.0, fiber (g): 5.0, protein (g): 7.0, salt (g): 0.1

Apple Pie with Vanilla Ice Cream

Apple, coconut sugar, vegetable butter, lemon, pie crust, ginger, cinnamon, nutmeg, vegetable vanilla ice cream (120g). Nutritional information, energetic value (kcal): 249cal, fat (g): 14.0, saturated fat (g): 1.0, carbohydrates (g): 58, sugars (g): 11.0, fiber (g): 4.0, protein (g): 3.0, salt (g): 0.2

Cookie

Wheat flour, coconut oil, brown sugar/coconut sugar, oat milk, vanilla extract, cinnamon/cocoa/chocolate (70g). Nutritional information, energetic value (kcal): 230cal, fat (g): 11.0, saturated fat (g): 3.0, carbohydrates (g): 37, sugars (g): 10.0, fiber (g): 2.0, protein (g): 2.0, salt (g): 0.2

Banana Bread

Banana, soy milk, flax seeds, oil, vanilla extract, carrot, flour, unrefined brown sugar, cinnamon, nutmeg, chocolate (130g). Nutritional information, energetic value (kcal): 220cal, fat (g): 7.0, saturated fat (g): 0.8, carbohydrates (g): 29, sugars (g): 6.0, fiber (g): 5.0, protein (g): 3.0, salt (g): 0.2

Cinnamon Rolls

Flour, soy milk, vegetable butter, inactive yeast, brown sugar, coconut yogurt, peanut butter, walnuts, lemon zest (120g). Nutritional information, energetic value (kcal): 300cal, fat (g): 4.5, saturated fat (g): 0.9, carbohydrates (g): 51, sugars (g): 20.0, fiber (g): 4.3, protein (g): 7.6, salt (g): 0.1

Fancy Charcoal Burger

Charcoal bun, Beyond meat patty, cashew sauce, iceberg lettuce, vegan cheese, caramelized onion, crispy onions, tomatoes, pickles, vegan mayonnaise, Dijon mustard (320g). Nutritional information, energetic value (kcal): 455cal, fat (g): 25.0, saturated fat (g): 5.0, carbohydrates (g): 29, sugars (g): 7.0, fiber (g): 9.0, protein (g): 23.0, salt (g): 1.6

Ultimate Burger

Bun, Beyond meat patty, cashew sauce, lettuce, vegan cheese, caramelized onions, crispy onions, tomatoes, pickles, vegan mayonnaise, Dijon mustard (320g). Nutritional information, energetic value (kcal): 455cal, fat (g): 25.0, saturated fat (g): 5.0, carbohydrates (g): 29, sugars (g): 7.0, fiber (g): 9.0, protein (g): 23.0, salt (g): 1.6

Falafel Burger with Pickles

Chickpeas, garlic, onion, cumin, beetroot, coriander, vegetables, oil, salt, pepper, tahini, parsley, lettuce, tomato sauce, pepper, bun (380g). Nutritional information, energetic value (kcal): 350cal, fat (g): 14.0, saturated fat (g): 2.0, carbohydrates (g): 30, sugars (g): 3.0, fiber (g): 7.0, protein (g): 8.5, salt (g): 2.0

Burrito

Couscous, cherry tomatoes, corn, kidney beans, green onion, hot pepper, parsley, garlic, cumin, smoked paprika, soy sauce, lime, coconut yogurt sauce, pita bread (240g). Nutritional information, energetic value (kcal): 295 cal, fat (g): 7.0, saturated fat (g): 2.0, carbohydrates (g): 42, sugars (g): 5.0, fiber (g): 10.0, protein (g): 13.0, salt (g): 0.6

Veggie Wrap

Hummus, cucumber, carrot, pepper, avocado, smoked tofu, tahini, inactive yeast, lemon, pepper, wholemeal pita bread (240g). Nutritional information, energetic value (kcal): 285 cal, fat (g): 7.0, saturated fat (g): 3.0, carbohydrates (g): 39, sugars (g): 5.0, fiber (g): 12.0, protein (g): 10.0, salt (g): 1.0

Pumpkin Risotto with Orange and Sage

Arborio rice, pumpkin, turmeric, shallots, white wine, vegan cheese, vegan butter, orange, sage, salt, pepper (300g). Nutritional information, energetic value (kcal): 357cal, fat (g): 11.0, saturated fat (g): 2.0, carbohydrates (g): 50, sugars (g): 6.0, fiber (g): 5.0, protein (g): 9.0, salt (g): 1.2

Panini with Arugula and Sundried Tomatoes

Sundried tomatoes, capers, vegan cheddar, cashew cream cheese, avocado, arugula, sourdough bread, olive oil, pepper (350g). Nutritional information, energetic value (kcal): 380cal, fat (g): 18.0, saturated fat (g): 6.0, carbohydrates (g): 55, sugars (g): 8.0, fiber (g): 12.0, protein (g): 11.0, salt (g): 1.1

Rice with Mushrooms

Mushrooms, rice, green onion, soy sauce, agave syrup, rice vinegar, ginger, garlic powder, olive oil, sesame seeds, chili flakes (300g). Nutritional information, energetic value (kcal): 360 cal, fat (g): 14.0, saturated fat (g): 1.0, carbohydrates (g): 51, sugars (g): 4.0, fiber (g): 6.0, protein (g): 18.0, salt (g): 1.1

Tofu Sandwich

Tofu, tomatoes, cashew cream cheese, iceberg lettuce, avocado, chives, chili flakes, inactive yeast, Dijon mustard, sweet paprika, black salt, turmeric, ciabatta, olive oil, pepper (250g). Nutritional information, energetic value (kcal): 350cal, fat (g): 13.0, saturated fat (g): 1.7, carbohydrates (g): 37, sugars (g): 3.0, fiber (g): 10.0, protein (g): 12.0, salt (g): 1.0

Tofu Omellete with Mushrooms

Tofu, chickpea flour, turmeric, inactive yeast, black salt, cashew cream cheese, cherry tomatoes, chives, spinach, mushrooms, cashew yogurt, dill, black pepper (350g). Nutritional information, energetic value (kcal): 344cal, fat (g): 13.0, saturated fat (g): 3.4, carbohydrates (g): 29, sugars (g): 5.0, fiber (g): 7.5, protein (g): 14.0, salt (g): 1.4

Tofu Omellete with Avocado

Tofu, chickpea flour, turmeric, inactive yeast, black salt, cashew cream cheese, cherry tomatoes, chives, spinach, avocado, cashew yogurt, dill, black pepper (350g). Nutritional information, energetic value (kcal): 364 cal, fat (g): 23.0, saturated fat (g): 3.6, carbohydrates (g): 33, sugars (g): 5.0, fiber (g): 7.5, protein (g): 12.0, salt (g): 1.4

Jam Toast

Vegan butter, sourdough bread, almond flakes, strawberry jam/plum jam (210g). Nutritional information, energetic value (kcal): 312 cal, fat (g): 12.0, saturated fat (g): 2.0, carbohydrates (g): 55, sugars (g): 15.0, fiber (g): 7.0, protein (g): 8.0, salt (g): 0.1

Oat Bowl Banana Blueberry

Oats, chia seeds, almond flakes, peanut butter, banana, blueberries, granola, cinnamon, water, served with maple syrup (350g). Nutritional information, energetic value (kcal): 264cal, fat (g): 8.0, saturated fat (g): 2.0, carbohydrates (g): 37, sugars (g): 6.0, fiber (g): 11.0, protein (g): 9.0, salt (g): 0.1

Fruit-topped Waffles

Soy milk, baking powder, coconut oil, brown sugar, seasonal fruits, maple syrup, coconut yogurt, brown sugar, crunchy nut mix (250g). Nutritional information, energetic value (kcal): 310cal, fat (g): 11.0, saturated fat (g): 1.4, carbohydrates (g): 40, sugars (g): 11.0, fiber (g): 6.0, protein (g): 8.0, salt (g): 0.2