Rawdia Constanta

Super Food Salad

Ingredients: salad mix, avocado, broccoli, quinoa, tofu, sweet potato, eggplant, Rawdia dressing: lemon juice, pomegranate juice, mustard, honey, extra olive oil (420g).

Boeuf Salad

Ingredients: corn, peas, peppers, celery, carrot, pickled bell peppers, pickled cucumbers, parsnip, olive oil, lemon, salt, cashew, mustard, dates, soy sauce, honey, turmeric (200g).

Bell Pepper Boats with Cashew Cream - 150g

A fresh and colorful appetizer: California bell pepper slices filled with a fine cashew cream with herbs and aromatic spices (green onions, dill). Creamy taste, crunchy texture, for a light and healthy start!

Chickpea Hummus

Ingredients: chickpeas, salt, cumin, tahini, garlic, lemon juice, olive oil.

Amaranth Caviar

Ingredients: amaranth, soy, olive oil, onion, lemon juice, inactive yeast flakes.

Quinoa and Nori Rolls

Ingredients: cashew, dill, onion, salt, lemon, quinoa, pepper, carrot, turmeric, olive oil, cucumber, cloud algae. The price is for 6 pcs.

Eggplant with Mayonnaise

Ingredients: eggplant, onion, soy, olive oil, salt, lemon juice (150g).

Whole Wheat Buns

Ingredients: whole wheat flour, yeast, salt, olive oil, flax seeds, chia, sesame, pumpkin seeds. Weight per portion: 70 g. Calories: 418. Total fat: 12 g (15.38%). Saturated fat: 1 g (5%). Salt: 3 mg (0.13%). Total carbohydrates: 66 g (24%). Of which sugars: 0 g. Protein: 10 g (20%).

Tuesday

🥣 Beetroot Borscht – a tangy, aromatic, and vibrant soup that brings warmth and color to a December day. 🌱 Red Lentil Pâté with beetroot and horseradish salad + seed roll – creamy, intense, and refreshing.

Forest Fruit Cake with Jam - 150 g

A natural, no-bake indulgence: almond and date base with a delicate cashew and forest fruit cream, glazed with a generous layer of raw jam with no added sugar. A light, refreshing, and 100% Plant-Based dessert, perfect for any time of day!

Brownie Cake with Vanilla and Seasonal Fruits

A decadent and refreshing dessert: a dense, vegan, gluten-free (oat-based) brownie base, a layer of fine vanilla cream and chocolate, and a generous topping of seasonal fruit. No refined sugar, no compromise on taste! Perfect for a sweet and healthy break!

Raspberry Dream

Ingredients: sugar-free chocolate (cocoa mass, cocoa butter, soy lecithin, maltitol) coconut milk, granola (eggs, sunflower seeds, dates, goji, coconut flakes) raspberries, agar agar. Nutritional values: kcal: 412, fat: 22.1g, of which saturated fatty acids: 12g, carbohydrates: 33.4g, of which sugars: 29.8g, protein: 6.4g, salt: 0.13g (120g).

Tiramisu

Ingredients: walnut, coconut, coconut butter, vegetable syrup/honey, coffee, vanilla, salt, tahini, cocoa, psyllium, rum, coconut oil, cashew.

Chia Pudding - Dessert

Ingredients: almonds, figs, dates, honey, raisins, vanilla, apple, pineapple, chia, oranges, seasonal fruits (200g).

Tapioca Pudding - Dessert

Ingredients: almonds, tapioca, raisins, vegetable syrup, vanilla, salt, berries (frozen product), lemon. Nutritional values ​​per portion: weight per portion: 250 g. Calories: 290. Total fat: 16 g (20.51%). Saturated fat: 1.5 g (7.5%). Salt: 0 mg (0%). Total carbohydrates: 31 g (11.27%). Of which sugars: 4 g. Protein: 7g (14%). Nutritional values ​​per 100 g: weight per portion: 100 g. Calories: 116. Total fat: 6 g (7.69%). Saturated fat: 0.6 g (3%). Salt: 0 mg (0%). Total carbohydrates: 13 g (4.73%). Of which sugars: 1.6 g. Protein: 3 g (6%).

Ginger Tea with Seasonal Fruits

Ingredients: lemon juice, seasonal fruits, ginger, honey. Nutritional values ​​per portion: weight per portion: 250 g. Calories: 119. Total Fat: 0 g (0%). Saturated fat: 0 g (0%). Salt: 0 mg (0%). Total carbohydrates: 32 g (11.64%). Of which sugars: 22 g. Protein: 1 g (2%). Nutritional values ​​per 100 g: weight per portion: 100 g. Calories: 48. Total Fat: 0 g (0%). Saturated fat: 0 g (0%). Salt: 0 mg (0%). Total carbohydrates: 13 g (4.73%). Of which sugars: 7 g. Protein: 0.3 g (0.6%).

Zucchini Meatballs with Tzatziki

Ingredients: zucchini, tofu, carrots, celery, oat flakes, onion, tomato sauce, olive oil, inactive yeast flakes, garlic, psyllium, salt, parsley, dill, pepper, sweet paprika, cashews, cucumbers, lemon juice, white wheat flour, cumin.

Zucchini and Tzatziki Meatball Wrap

Ingredients: flatbread, lettuce, zucchini, celery, onion, garlic, oat flakes, carrots, tofu, cucumbers, parsley, psyllium, cashews, dill, spinach, inactive yeast flakes, dill, pepper, paprika, tomato sauce, lemon juice, salt, olive oil.

Crumble and Vegetable Wrap

Ingredients: flatbread, potatoes, soybeans, sunflower oil, lemon juice, mustard, salt, garlic, turmeric, sweet paprika, hot pepper, thyme, celery, chives, onion, oat flakes, tomatoes, dill, breadcrumbs, avocado. Nutritional values: kcal: 167, fats: 9.6g, of which saturated fatty acids: 1.3g, carbohydrates: 17.6g, of which sugars: 2.1g, proteins: 3.9g, salt: 1.25g.