Eeetwell Mgarr

Kids Combo Meal

A selection of 1 main, 1 side, 1 drink.

Mini Munch Bowl Combo Meal

A selection of 1 mini munch bowl, 1 side, 1 drink.

Chicken Nuggets

Oven baked homemade chicken nuggets. 373 kcal. 48g c 20g p 11g f.

Fries

Oven baked fries. 187 kcal. 30g c 0g p 5g f.

Sweet Potato Fries

Sweet potato fries. 57 kcal. 1g p / 13g c / 0g f.

Apple

Sliced apple. 75 kcal. 1g p / 17g c / 0g f.

Mini Munch Bowl

Basmati rice, sweet corn, cherry tomato, shredded carrots, avocado, honey mustard mayo dressing. 311 kcal. 5.8g p / 43.5g c / 12.9g f.

Chicken burger

Breaded chicken breast, multigrain bun, mixed leaves, tomatoes, onion, mayo. 765 kcal. 69g c 34g p 37g f.

Apple Juice, 0.335L

Fresh apple juice. 114 kcal.

Orange Juice, 0.335L

Fresh orange juice. 105 kcal.

Iced Coffee

EW ECO Water

Natural mineral water in eco packaging.

Sparkling Water

Mineral sparkling water. As part of The Beverages Deposit Refund Scheme, an additional 0.10c is included in the price of this beverage.

Still Water

Mineral water.

Go & Fun Zero

Go & Fun

Aloe Vera

Water, aloe vera 30%, aloe vera pulp, aloe vera gel powder, fructose, emulsifier gellan gum, grape flavoring and honey. 20kcal. 0g p / 0g c / 0g f.

Sunshine Bowl

Raspberries, mango, almond milk, greek yoghurt, roasted oats, mixed nuts. 397 kcal. / 14g P / 49g C / 18g F

Smoked Salmon Loaf

Smoked salmon, crushed avocado, baby spinach, cherry tomatoes, multigrain ciabatta, herbed cream cheese. 424 kcal. / 21g P / 31g C / 26g F

Fit Jack Loaf

Fresh blueberries, banana, peanut butter, sunflower seeds, almonds, multigrain ciabatta, honey. 603 kcal. 19g p / 48g c / 37g f.

Avo Blast

Avocado, baby spinach, boiled egg, cherry tomato , multigrain ciabatta, honey mustard mayo, sesame seeds. 489 kcal. 19.5g p / 24.4g c / 18.6g f.

Berry & Coco Bowl

Coconut milk, honey, blueberries, banana, coconut, granola and mixed berries. 577 kcal. 5.9g p / 44.8g c / 3.5g f.

Protein Pancake

Vanilla protein pancake, maple syrup, fresh blueberries. 280 kcal. 14g p/ 33g c / 2g f.

Build Your Own Salad

Choose base, dressing and add ons in the next step.

Fresh Apple Juice

Fresh apple juice. 228 kcal / 285kcal.

Fresh Orange Juice

Fresh orange juice. 158 kcal / 198 kcal.

Tuna Blaze Ciabatta

Tuna mix, avocado, tomato, jalapeños, basil pesto, spring onions, multigrain ciabatta. 453 kcal. / 30g P / 58g C / 10g F

Avocado Oasis Ciabatta

Avocado, tomato, baby spinach, basil pesto, feta, multigrain ciabatta. 614 kcal. / 18g P / 75g C / 21g F

Tahini Beef Ciabatta

Pulled beef, hummus, tomato, avocado, spring onions, sweet tahini & sesame dressing, chickpeas, multigrain ciabatta. 804 kcal. / 27g P / 98g F / 35g F

Durango Chicken Ciabatta

Roasted chicken thighs, kale, hummus, chickpeas, curry & coriander dressing, multigrain ciabatta. 590 kcal. / 25g P / 70 g C / 21g F

Crispy Beef Salad

Pulled beef, spring onion, red cabbage, cucumber, kale, mixed leaves, peppers, crispy onions, teriyaki & soy dressing. 366kcal. / 20g P / 18g C / 26g F

Falafel Tahina Salad

Falafel, feta, mixed leaves, hummus, croutons, cherry tomatoes, red onion, lemon, cucumber, sweet tahini & sesame dressing. 760 kcal. 28g p / 66g c / 50g f.

Sweetchick Salad

Roasted sweet potato, quinoa & chickpeas mix, kale, almonds, olive oil. 536 kcal. 19g p / 67g c / 8 f.

Leafy Caesar Salad

Roasted chicken thighs, parmesan, red onion, croutons, kale, cherry tomatoes, mixed leaves, honey mustard mayo dressing. 578 kcal. 35g p / 31g c / 37g f.

Chicken Joy Wrap

Roasted chicken thighs, sweetcorn, mixed leaves, cherry tomatoes, red onions, whole- wheat wrap, honey mustard dressing. 438 kcal. 19g p / 38g c / 23g f.

Falafel Gyro Wrap

Falafel, roasted sweet potato, mixed leaves, cherry tomatoes, cucumber, red onion, whole-wheat wrap, curry & coriander dressing. 730 kcal. 23g p / 81g c / 35g f.

Sunny Chicken Quesadilla

Roasted chicken thighs, roasted sweet potatoes, beans, peppers, spring onions, parmesan, whole-wheat wrap, spicy ranch dressing. 727 kcal. / 41g P / 47g C / 49g F

Hummus Wrap

Hummus, avocado, red onion, cherry tomatoes, mixed leaves, whole-wheat wrap. 18g p / 63g c / 28g f.

Buckaroo Chicken Wrap

Roasted chicken thighs, quinoa & chickpeas mix, roasted sweet potatoes, red onion, kale, almonds, whole-wheat wrap, spicy ranch dressing. 755 kcal. 25g p / 67g c / 43g f.

Beef Ranch Quesadilla

Pulled beef, parmesan, red onion, cherry tomato, peppers, whole-wheat wrap, spicy ranch dressing. 731 kcal. / 34g P / 41g C / 44g F

Banana Bliss

Pineapple juice, pineapple, honey, banana, coconut milk, frozen yoghurt. 398 / 509 kcal.

Cinapple

Apple juice, banana, apples, cinnamon, frozen yoghurt. 337 / 393 kcal.

Strawberry Tease

Apple juice, strawberries, banana, strawberry sorbet, ice. 219 / 307 kcal.

Very Berry

Apple juice, strawberries, blueberries, raspberries, strawberry sorbet, ice. 209 / 260 kcal.

Tropical Mango

Mango juice, pineapple, mango, frozen yoghurt, ice. 308 / 365 kcal.

Magic Smoothie

Apple juice, mango, honey, raspberries, frozen yoghurt, ice. 284 / 357 kcal.

Green Soltan

Fresh apple juice, avocado, celery, aloe vera, pineapple, ice. 214 / 256 kcal.

Fruit Loop

Fresh orange juice, pineapple, banana, strawberries, ice. 150 / 202 kcal.

Popeye

Fresh apple juice, pineapple, shredded kale, mint, baby spinach, cucumber, banana, ice. 162 / 197 kcal.

Sunny Spiced

Fresh orange juice, fresh carrot, pineapple, ginger, ice. 162 / 209 kcal.

Bloody Berry

Fresh apple juice, strawberries, blueberries, raspberries, banana, ice. 171 / 221 kcal.

Espresso

Espresso Macchiato

Double Espresso

Americano

Cappuccino

Latte Macchiato

Eggwell Sandwich

Brown bread, egg, mixed leaves, honey mustard mayo dressing. 320 kcal. 16g p / 37g c / 12g f.

Tunawell Sandwich

Brown bread, tuna mix with mint, coriander & lemon juice, mixed leaves, carrots, spicy ranch dressing. 295 kcal 21g p / 37g c / 7g f.

Chicken Punch Sandwich

Brown bread, roasted chicken thighs, mixed leaves, honey mustard mayo dressing. 402 kcal. 19g p / 38g c / 20g f.

Celery Swing

Fresh celery juice.

Carrot Reset Shot

Fresh carrot juice.

Ginger Kick

Cold-pressed ginger root concentrate with orange.

Passion Fruit & Chia

Mineral water, passion fruit, chia seeds. 21 kcal. 0.30g p / 5g c / 0.21g f.

Berry Bomb

Mineral water, strawberries, raspberries, blueberries. 21 kcal. 0.30g p / 5g c / 0.21g f.

Detox Infusion

Mineral water, ginger, lemon, mint, cucumber. 23 kcal. 1g p / 6g c / 0.22g f.

Avocado Crush

Whey protein, milk, banana, avocado, honey, peanut butter, frozen yoghurt, ice. 496 / 627 kcal.

Honey Burst

Whey protein, milk, banana, honey, peanut butter, frozen yoghurt, ice. 449 / 559 kcal.

Purple Warrior

Whey protein, milk, banana, oats, blueberries, coconut milk, dates, frozen yoghurt, ice. 377 / 465 kcal.

Berry Plunge

Whey protein, milk, strawberries, banana, strawberry sorbet, frozen yoghurt, ice. 281 / 304 kcal.

Asian Umami Bowl

Pulled beef, Thai sauce, egg noodles, crispy onions, cherry tomatoes, baby spinach, stir-fried vegetables, sesame seeds, peanuts. 934 kcal. 47g p / 113g c / 27g f.

Brooklyn Greens

Roasted chicken thighs, goat cheese, sweet potato, basmati rice, almonds,kale, maple balsamic dressing, apples. 628 kcal. 25g p / 43g c / 40g f.

Punjabi Chicken

Roasted chicken thighs, basmati rice, cucumber, cherry tomatoes, red onion, sweet corn, peppers, kale, curry & coriander dressing. 520 kcal. 22g p / 54g c / 25g f.

Patong Beef

Pulled beef, basmati rice, cucumber, cherry tomato, peppers, red onion, kale, carrots, sesame seeds, teriyaki & soy dressing. 520 kcal. 25g p / 51g c / 25g f.

Red Fusion Curry

Red curry, peppers, aubergine, marrows, red onion, chickpeas, coconut milk, cherry tomatoes, fresh coriander, basmati rice, crispy onions. 481 kcal. / 10g P / 58g C / 13g F

Tuna Twist Salad

Mixed leaves, kale, cucumber, artichoke & olives Mix, tuna mix, cherry tomatoes, boiled egg, cumin spiced pumpkin seeds, spicy ranch dressing. 472 Kcal, 31g P / 11g C / 35g F.

Kaleefornia Salad

Quinoa & chickpea mix, kale, roasted sweet potato, olive oil, goats' cheese, strawberries, crushed almonds. 512 kcal, 21g P / 57g C / 25g F.

Kaleefornia Salad with Smoked Salmon

Quinoa & chickpea mix, kale, roasted sweet potato, olive oil, goats' cheese, strawberries, crushed almonds, smoked salmon. 709 kcal, 32g P / 70g C / 35g F.

Oatberrychii

Strawberries, chia seeds, milk, strawberry sorbet, dates, ice, oats, R 344 kcal / L 436 Kcal.

Blueberry Muffin

Wholemeal flour, blueberries, sunflower seeds. 594 kcal. 7g p / 64g c / 37g f.

Carrot & Walnut Muffin

Wholemeal flour, carrots, oats, walnuts, cinnamon. 532 kcal. 6g p / 58g c / 33g f.

Honey & Walnut Cake

Honey, condensed milk with cocoa, rice flour, glucose syrup, walnuts. 459 kcal per 100g. 8g p / 64g c / 27g f.

Cranberry Cookie Pack

Wholemeal flour, coconut milk, dried cranberries. 418 kcal per 100g. 7.5g p /92.4g c / 23g f.

Cranberry Cookie (Large)

Wholemeal flour, coconut milk, dried cranberries. 158 kcal 2g p / 23g c / 7g f.

Chocolate & Peanut Cookie Pack

Wholemeal flour, coconut milk, baking powder, chocolate chips, peanuts. 462 kcal per 100g 7.5g p / 54g c / 23g f

Tahini Bites Pack

Tahini, sesame seeds, oats, sultanas, maple syrup, peanuts, salt flakes, almonds. 516 kcal per 100g.15g p /40g c / 32g f.

Oat Bar

Oats, pumpkin seeds, almonds, sultanas, peanut butter, honey, coconut. 407 kcal per 100g. 11.4g p / 54.4g c / 13g f.

Protein Bite

Peanut butter, oats, dates, coconut, whey protein, honey. 463 kcal per 100g 20g p / 35g c / 29g f