Poke Bowl Mustamäe Keskus

Lõunapakkumine E-R 11-14

Combos

• Warm teriyaki chicken rice bowl + NOCCO cola

  Chicken, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), teriyaki-chilli sauce, boiled soy egg.

  13,30 €
  

• Poke Bowl + Poke Bowl

  2x poke bowls of your choice

  21,20 €
  

Bowls

• Fantasy Bowl

  Choose your favorite ingredients in the bowl

  2,90 €
  

• Chicken Bowl

  Sushi rice, cabbage-broccoli salad, citrus yuzu sauce(V), pickled red cabbage, carrot, edamame beans, spinach, mango, teriyaki chicken, roasted onion, ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

  11,20 €
  

• Spicy Chicken Bowl

  Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, rosted onion ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

  11,40 €
  

• Caesar bowl with chicken

  Sushi rice, cabbage-broccoli salad, Caesar dressing, egg, carrot, edamame bean, spinach, cherry tomato, chicken, parmesan, croutons.

  11,40 €
  

• Caesar bowl with shrimp

  Jumbo shrimp, rice, cabbage-broccoli salad, carrot, spinach, edamame beans, cherry tomato, boiled soy egg, parmesan, croutons, caesar dressing

  11,80 €
  

• BBQ Beef Bowl

  Shredded BBQ beef, rice, cabbage-broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy onion, sriracha mayo

  11,40 €
  

• Salmon Bowl

  Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), radish, carrot, pickled ginger, wakame, cucumber, spinach, salted salmon, sesame seeds, green onion ~429g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g

  13,40 €
  

• SUPER salmon bowl

  Quinoa, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions

  15,30 €
  

• King Prawn Bowl

  Jumbo shrimp, rice, cabbage-broccoli salad, cucumber, spinach, wakame, kimchi, cilantro, furikake (sesame, peanut), chili teriyaki, wasabi mayo

  12,80 €
  

• Pea Tempeh Bowl

  Rice, cabbage-broccoli salad, yuzu sauce, edamame beans, cucumber, carrot, ginger, radish, tempeh, coriander, furikake.

  11,40 €
  

• Tempeh Fitlap bowl

  Rice, cabbage-broccoli salad, mango-chili sauce, avocado, cucumber, carrot, edamame beans, radish, spinach, tempeh, sesame seeds, spring onion.

  11,40 €
  

• FITLAP Chicken Bowl 375 kcal

  Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), avocado, carrot, pickled red cabbage, edamame beans, spinach, cucumber, radish, teriyaki chicken, green onion, sesame seeds ~439g per 100g Energy content 389 kJ Energy content 92.5 kcal Fats 2.32 g Of which saturated fatty acids 0.36 g Carbohydrates 12.1 g Of which sugars 3.16 g Protein 5.01 g Salt 0.48 g

  11,20 €
  

• FITLAP Salmon Bowl 375 kcal

  Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), carrot, pickled ginger, cucumber, spinach, radish, edamame beans, avocado, salted salmon, sesame seeds, green onion ~399g per 100g Energy content 1691.76 kJ Energy content 375 kcal Fats 3.29 g Of which saturated fatty acids 2.36 g Carbohydrates 12.10 g Of which sugars 2.54 g Protein 4.91 g Salt 0.76 g

  13,40 €
  

• Children's Chicken Bowl

  Sushi rice, citrus yuzu mayonnaise (V), avocado, cucumber, carrot, spinach, teriyaki chicken, sesame seeds ~206g per 100g, Energy content 696 kJ, Energy content 166 kcal, Fat 6.01 g, of which saturated fatty acids 0.67 g, Carbohydrates 21.2 g, of which sugars 2.16 g, Protein 6.24 g, Salt 0.53 g

  5,40 €
  

Small Bowls

• Small Chicken Bowl

  Sushi rice, cabbage-broccoli salad, citrus yuzu mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, teriyaki chicken, roasted onion ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

  7,90 €
  

• Small Spicy Chicken Bowl

  Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, roasted onion ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g

  8,10 €
  

• Caesar Bowl with Chicken

  Sushi rice, cabbage and broccoli salad, Caesar dressing, egg, carrot, edamame beans, spinach, cherry tomato, chicken, parmesan, croutons.

  8,10 €
  

• Small Caesar bowl with shrimp

  Jumbo shrimp, rice, cabbage-broccoli salad, carrot, spinach, edamame bean, cherry tomato, boiled soy egg, parmesan, croutons, caesar dressing

  8,40 €
  

• Small BBQ Beef Bowl

  Shredded BBQ beef, rice, cabbage-broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy onion, sriracha mayo

  8,40 €
  

• Small Salmon Bowl

  Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), radish, carrot, pickled ginger, cucumber, spinach, salted salmon, sesame seeds, green onion ~214g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g

  8,90 €
  

• Small SUPER salmon bowl

  Quinoa, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions

  9,70 €
  

• Small King Prawn Bowl

  Sushi rice, cabbage-broccoli salad, wasabi mayonnaise (V), wakame, cucumber, spinach, kimchi, king prawns in lime-chili marinade, teriyaki-chili sauce (V), furikake (sesame, peanut), cilantro ~217g Per 100g Energy 624 kJ Energy 148 kcal Fat 5.04 g Of which saturates 0.48 g Carbohydrates 20.7 g Of which sugars 3.03 g Protein 4.63 g Salt 0.85 g

  8,40 €
  

• Small Korean bowl

  Rice, cabbage broccoli salad, sriracha mayo, edamame beans, cucumber, spinach, ginger, carrot, tempeh, cilantro, furikake (sesame, peanuts)

  8,10 €
  

Sauces

• Citrus Yuzu Mayonnaise

  1,20 €
  

• Sriracha Mayonnaise

  1,20 €
  

• Caesar dressing

  1,20 €
  

• Wasabi mayonnaise

  1,20 €
  

• Sriracha-chili Sauce (V)

  1,20 €
  

• Soy sauce

  1,20 €
  

• Teriyaki-chili sauce

  1,20 €
  

• Mango-Chili Sauce (V)

  1,20 €
  

Warm Teriyaki Rice Bowls

• Teriyaki Chicken Rice Bowl

  Chicken, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chili sauce

  9,80 €
  

• Teriyaki Beef Rice Bowl

  Shredded BBQ beef, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chilli sauce

  10,30 €
  

• Teriyaki Shrimp Bowl

  Jumbo shrimp, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chili sauce

  10,30 €
  

• Teriyaki Korean Tempeh Rice Bowl

  Pea tempeh, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chili sauce

  10,10 €
  

Wraps

• Chicken Mango Wrap

  Tortilla, cabbage-broccoli salad, citrus yuzu mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, teriyaki chicken, roasted onion ~248g per 100g Energy content 817 kJ Energy content 195 kcal Fats 7.2 g Of which saturated fatty acids 1.3 g Carbohydrates 25.8 g Of which sugars 3.05 g Protein 6.18 g Salt 0.99 g

  7,40 €
  

• Chicken Caesar Wrap

  Wheat tortilla, chicken cubes, rice, cabbage-broccoli salad, carrot, spinach, edamame bean, cherry tomato, parmesan, Caesar dressing

  7,60 €
  

• Caesar Shrimp Wrap

  Wheat tortilla, king prawns, rice, cabbage-broccoli salad, carrot, spinach, edamame bean, cherry tomato, parmesan, Caesar dressing

  7,80 €
  

• BBQ Beef Wrap

  Wheat tortilla, shredded BBQ beef, rice, cabbage-broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy onion, sriracha mayo

  7,80 €
  

• Salmon Wakame Wrap

  Tortilla, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled ginger, wakame, cucumber, spinach, radish, salted salmon, sesame seeds, green onion ~244g per 100g Energy content 828 kJ Energy content 197 kcal Fats 8.45 g Of which saturated fatty acids 1.4 g Carbohydrates 24.8 g Of which sugars 1.94 g Protein 5.19 g Salt 1.24 g

  8,40 €
  

• SUPER salmon wrap

  Whole wheat tortilla, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions

  9,20 €
  

• King Prawn Kimchi Wrap

  Tortilla, cabbage-broccoli salad, sriracha mayonnaise (V), wakame, cucumber, spinach, kimchi, king prawns in lime-chilli marinade, furikake with peanuts, coriander ~241g per 100g Energy content 760 kJ Energy content 181 kcal Fats 5.98 g Of which saturated fatty acids 1.07 g Carbohydrates 26.2 g Of which sugars 2.79 g Protein 5.3 g Salt 1.3 g

  7,20 €
  

• Korean Tempeh Wrap

  Tortilla, rice, cabbage and broccoli salad, sriracha mayonnaise, edamame beans, cucumber, spinach, ginger, carrot, pea tempeh, furikake (sesame, peanut), cilantro

  7,60 €
  

• FITLAP Chicken Wrap

  Whole wheat tortilla, cabbage-broccoli salad, mango-chilli sauce (V), pickled red cabbage, avocado, cucumber, teriyaki chicken ~256g per 100g Energy content 647 kJ Energy content 154 kcal Fats 4.89 g Of which saturated fatty acids 0.77 g Carbohydrates 18 g Of which sugars 3.86 g Protein 8.18 g Salt 0.89 g 375kcal

  7,80 €
  

Soups

• Tom Kha with chicken

  Chicken, coconut milk, mushrooms, cherry tomatoes, carrot, cilantro, spices

  8,70 €
  

• Small Tom Kha with chicken

  Chicken, coconut milk, mushrooms, cherry tomatoes, carrot, cilantro, spices

  7,00 €
  

• Tom Yum with Shrimp

  Shrimp, coconut milk, mushrooms, cherry tomatoes, carrot, cilantro, spices

  9,00 €
  

• Small Tom Yum with Shrimp

  Shrimp, coconut milk, mushrooms, cherry tomatoes, carrot, cilantro, spices

  7,40 €
  

Onigiri

• Chicken Caesar Onigiri

  Chicken fillet cubes, rice, parmesan, caesar dressing, nori sheet

  3,20 €
  

• Salmon-Ginger Onigiri

  Sushi rice, sriracha mayonnaise (V), salted salmon, pickled ginger, nori sheet, soy sauce, sesame seeds ~139g per 100g Energy content 827 kJ Energy content 196 kcal Fats 4.64 g Of which saturated fatty acids 0.59 g Carbohydrates 32.2 g Of which sugars 1.24 g Protein 5.72 g Salt 1.17 g

  3,70 €
  

• Korean Tempeh Onigiri

  Tempeh, rice, furikake (sesame, peanut), sriracha mayo, nori sheet

  3,20 €
  

Snacks

• Kimchi 200 g

  Fermented Chinese cabbage, green onion, sesame seeds ~200g per 100g, Energy content 212 kJ, Energy content 50.4 kcal, Fat 1.38 g, of which saturated fatty acids 0.23 g, Carbohydrates 6.25 g, of which sugars 3.63 g, Protein 2.57 g, Salt 0.91 g

  3,90 €
  

Smoothie

• Raspberry Peanut Butter Smoothie

  banana, raspberries, mango, apple juice, peanut

  5,70 €
  

• Matcha Super Smoothie

  Banana, avocado, apple juice, mint, lime juice, spinach, matcha, ice

  6,20 €
  

• Mango Smoothie

  Mango, banana, apple juice - 400g per 100g, Energy content 198 kJ, Energy content 46.8 kcal, Fat 0.05 g, of which saturated fatty acids 0.02 g, Carbohydrates 10.5 g, of which sugars 9.39 g, Protein 0.75 g, Salt 0.01 g

  5,70 €
  

Drinks

• Heavenly Lemonade 0.33l can

  Low-calorie carbonated soft drink with raspberry and rhubarb flavor

  2,75 €
  

• Värska still water 0.33 l

  2,50 €
  

• Värska sparkling water 0.33 l

  2,50 €
  

• Juice Bottled 0,3 l

  Bottled

  2,80 €
  

• Captain Kombucha 0,4 l

  3,90 €
  

• NOCCO cola

  3,50 €
  

Strengthen Your Immunity!

• Ginger Shot

  Water, ginger 17%, lemon juice, turmeric, honey

  3,20 €
  

Sweets

• Peanut Mochi

  2,00 €
  

• Mochi with matcha

  Traditional Japanese sweet mochi balls with matcha.

  2,00 €
  

Saesoning

• Furikake

  A particularly rich flavor blend common in Japan which adds a pleasant texture to a variety of foods. Sprinkle on rice, noodles, meat, fish, egg dishes, cheese, carpaccio, sashimi, shrimp or even vanilla ice cream. Ingredients: Sesame seeds, peanut, brown cane sugar (unrefined), rice vinegar, nori, worchester sauce, wasabi, Himalayan salt.

  3,60 €