Poke Bowl Laagri
Combos
Power Meeting Combo – 2 Chicken Wraps + 2 Beef Wraps + 4 Juices
A hearty meeting combo: two chicken wraps, two beef wraps, and four juices.
37,00 €
Family Combo – Chicken Bowl + Shrimp Bowl + Kids Bowl + 3 Juices
A tasty family combo: a chicken bowl, a shrimp bowl, a kids bowl, and three juices.
36,00 €
Team Lunch Combo – 2 Chicken Bowls + 2 Salmon Bowls
A delicious lunch combo for four: two chicken bowls and two fresh salmon bowls.
38,00 €
Tom Kha Soup + Free Ginger Shot
Every large Tom Kha order comes with a free fresh ginger shot, providing a pleasant warming and healthy boost.
8,70 €
Warm Teriyaki Chicken Rice Bowl + NOCCO Cola
Chicken, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), teriyaki-chilli sauce, boiled soy egg.
13,30 €
Poke Bowl + Poke Bowl
2x poke bowl of your choice
21,20 €
Onigiri
Chicken Caesar Onigiri
Chicken fillet cubes, rice, parmesan, Caesar dressing, nori seaweed
3,20 €
Salmon-Ginger Onigiri
Sushi rice, sriracha mayonnaise (V), salted salmon, pickled ginger, nori sheet, soy sauce, sesame seeds ~139g per 100g Energy content 827 kJ Energy content 196 kcal Fats 4.64 g Of which saturated fatty acids 0.59 g Carbohydrates 32.2 g Of which sugars 1.24 g Protein 5.72 g Salt 1.17 g
3,70 €
Korean-style tempeh onigiri
Tempeh, rice, furikake (sesame, peanut), sriracha mayo, nori seaweed.
3,20 €
Sasoning
Furikake
A particularly rich flavor blend common in Japan which adds a pleasant texture to a variety of foods. Sprinkle on rice, noodles, meat, fish, egg dishes, cheese, carpaccio, sashimi, shrimp or even vanilla ice cream. Ingredients: Sesame seeds, peanut, brown cane sugar (unrefined), rice vinegar, nori, worchester sauce, wasabi, Himalayan salt.
3,60 €
Warm teriyaki rice bowls
Teriyaki Chicken Rice Bowl
Chicken, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chilli sauce.
9,80 €
Teriyaki Beef Rice Bowl
Pulled BBQ beef, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chilli sauce
10,30 €
Teriyaki Shrimp Bowl
Giant prawns, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chilli sauce.
10,30 €
Teriyaki Korean Tempeh Rice Bowl
Pea tempeh, rice, carrot, red cabbage, edamame beans, kimchi, green onion, furikake (sesame, peanut), boiled soy egg, teriyaki-chilli sauce
10,10 €
Small Bowls
Small Chicken Bowl
Sushi rice, cabbage-broccoli salad, citrus yuzu mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, teriyaki chicken, roasted onion ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g
7,90 €
Small Spicy Chicken Bowl
Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, roasted onion ~219g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g
8,10 €
Caesar Bowl with Chicken
Sushi rice, cabbage and broccoli salad, Caesar dressing, egg, carrot, edamame beans, spinach, cherry tomato, chicken, parmesan, croutons.
8,10 €
Small Caesar Bowl with Shrimp
Giant prawns, rice, cabbage and broccoli salad, carrot, spinach, edamame beans, cherry tomato, boiled soy egg, parmesan, croutons, Caesar dressing
8,40 €
Small BBQ Beef Bowl
Pulled BBQ beef, rice, cabbage and broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy onions, sriracha mayo
8,40 €
Small Salmon Bowl
Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), radish, carrot, pickled ginger, cucumber, spinach, salted salmon, sesame seeds, green onion ~214g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g
8,90 €
Small SUPER salmon bowl
Quinoa, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions
9,70 €
Small King Prawn Bowl
Sushi rice, cabbage and broccoli salad, wasabi mayonnaise (V), wakame, cucumber, spinach, kimchi, king prawns in lime and chilli marinade, teriyaki-chilli sauce (V), furikake (sesame, peanut), coriander ~217g Per 100g: Energy content 624 kJ Energy content 148 kcal Fats 5.04 g Of which saturated fatty acids 0.48 g Carbohydrates 20.7 g Of which sugars 3.03 g Protein 4.63 g Salt 0.85 g
8,40 €
Small Korean Bowl
Rice, cabbage broccoli salad, sriracha mayo, edamame, cucumber, spinach, ginger, carrot, tempeh, coriander, furikake (sesame, peanut)
8,10 €
Lunch Special Mon-Fri 11 AM - 2 PM
Chicken Bowl
Sushi rice, cabbage-broccoli salad, citrus yuzu sauce(V), pickled red cabbage, carrot, edamame beans, spinach, mango, teriyaki chicken, roasted onion, ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g
11,20 €
Spicy Chicken Bowl
Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, rosted onion ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g
11,40 €
Caesar Bowl with Chicken
Sushi rice, cabbage-broccoli salad, Caesar dressing, egg, carrot, edamame beans, spinach, cherry tomato, chicken, parmesan, croutons.
11,40 €
Caesar bowl with shrimp
Giant prawns, rice, cabbage and broccoli salad, carrot, spinach, edamame beans, cherry tomatoes, boiled soy egg, parmesan, croutons, Caesar dressing
11,80 €
BBQ Beef Bowl
Pulled BBQ beef, rice, cabbage and broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy fried onions, sriracha mayo
12,80 €
Salmon Bowl
Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), radish, carrot, pickled ginger, wakame, cucumber, spinach, salted salmon, sesame seeds, green onion ~429g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g
13,40 €
SUPER salmon bowl
Quinoa, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions
15,30 €
King Prawn Bowl
Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), wakame, cucumber, spinach, kimchi, king prawns in lime-chilli marinade, teriyaki chilli sauce (V), furikake with peanuts, coriander ~ 434g per 100g Energy content 624 kJ Energy content 148 kcal Fats 5.04 g Of which saturated fatty acids 0.48 g Carbohydrates 20.7 g Of which sugars 3.03 g Protein 4.63 g Salt 0.85 g
12,80 €
Pea Tempeh Bowl
Rice, cabbage-broccoli salad, yuzu sauce, edamame beans, cucumber, carrot, ginger, radish, tempeh, coriander, furikake.
11,40 €
Tempeh Fitlap bowl
Rice, cabbage-broccoli salad, mango-chili sauce, avocado, cucumber, carrot, edamame beans, radish, spinach, tempeh, sesame seeds, spring onion.
11,40 €
FITLAP Chicken Bowl 375 kcal
Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), avocado, carrot, pickled red cabbage, edamame beans, spinach, cucumber, radish, teriyaki chicken, green onion, sesame seeds ~439g per 100g Energy content 389 kJ Energy content 92.5 kcal Fats 2.32 g Of which saturated fatty acids 0.36 g Carbohydrates 12.1 g Of which sugars 3.16 g Protein 5.01 g Salt 0.48 g
11,20 €
FITLAP Salmon Bowl 375 kcal
Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), carrot, pickled ginger, cucumber, spinach, radish, edamame beans, avocado, salted salmon, sesame seeds, green onion ~399g per 100g Energy content 1691.76 kJ Energy content 375 kcal Fats 3.29 g Of which saturated fatty acids 2.36 g Carbohydrates 12.10 g Of which sugars 2.54 g Protein 4.91 g Salt 0.76 g
13,40 €
Children's Chicken Bowl
Sushi rice, citrus yuzu mayonnaise (V), avocado, cucumber, carrot, spinach, teriyaki chicken, sesame seeds ~206g per 100g, Energy content 696 kJ, Energy content 166 kcal, Fat 6.01 g, of which saturated fatty acids 0.67 g, Carbohydrates 21.2 g, of which sugars 2.16 g, Protein 6.24 g, Salt 0.53 g
5,40 €
Soups
Tom Kha with Chicken
Chicken, coconut milk, mushrooms, cherry tomatoes, carrots, coriander, spices
8,70 €
Small Tom Kha with chicken
Chicken, coconut milk, button mushrooms, cherry tomatoes, carrots, coriander, spices
7,00 €
Tom Yum with Shrimp
Shrimp, coconut milk, mushrooms, cherry tomatoes, carrots, coriander, spices
9,00 €
Small Tom Yum with Shrimp
Shrimp, coconut milk, button mushrooms, cherry tomatoes, carrots, coriander, spices
7,40 €
Drinks
Värska Still Water 0.33 l
2,50 €
Värska sparkling water 0.33 l
2,50 €
Juice Bottled 0,3 l
Bottled
2,80 €
Captain Kombucha 0,4 l
3,90 €
ÖUN Organic Lemonade Rhubarb 0,33 l
3,20 €
NOCCO Cola
3,50 €
Wraps
Chicken Mango Wrap
Tortilla, cabbage-broccoli salad, citrus yuzu mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, teriyaki chicken, roasted onion ~248g per 100g Energy content 817 kJ Energy content 195 kcal Fats 7.2 g Of which saturated fatty acids 1.3 g Carbohydrates 25.8 g Of which sugars 3.05 g Protein 6.18 g Salt 0.99 g
7,40 €
Chicken Caesar Wrap
Wheat tortilla, chicken cubes, rice, cabbage and broccoli salad, carrot, spinach, edamame beans, cherry tomato, parmesan, Caesar dressing
7,60 €
Caesar shrimp wrap
Wheat tortilla, king prawns, rice, cabbage and broccoli salad, carrot, spinach, edamame beans, cherry tomato, parmesan, Caesar dressing
7,80 €
BBQ Beef Wrap
Wheat tortilla, pulled BBQ beef, rice, cabbage and broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy onions, sriracha mayo
7,80 €
Salmon Wakame Wrap
Tortilla, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled ginger, wakame, cucumber, spinach, radish, salted salmon, sesame seeds, green onion ~244g per 100g Energy content 828 kJ Energy content 197 kcal Fats 8.45 g Of which saturated fatty acids 1.4 g Carbohydrates 24.8 g Of which sugars 1.94 g Protein 5.19 g Salt 1.24 g
8,40 €
SUPER salmon wrap
Whole wheat tortilla, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions
9,20 €
King Prawn Kimchi Wrap
Tortilla, cabbage-broccoli salad, sriracha mayonnaise (V), wakame, cucumber, spinach, kimchi, king prawns in lime-chilli marinade, furikake with peanuts, coriander ~241g per 100g Energy content 760 kJ Energy content 181 kcal Fats 5.98 g Of which saturated fatty acids 1.07 g Carbohydrates 26.2 g Of which sugars 2.79 g Protein 5.3 g Salt 1.3 g
7,20 €
Korean Tempeh Wrap
Tortilla, rice, cabbage broccoli salad, sriracha mayonnaise, edamame, cucumber, spinach, ginger, carrot, pea tempeh, furikake (sesame, peanut), coriander
7,60 €
FITLAP Chicken Wrap
Whole wheat tortilla, cabbage-broccoli salad, mango-chilli sauce (V), pickled red cabbage, avocado, cucumber, teriyaki chicken ~256g per 100g Energy content 647 kJ Energy content 154 kcal Fats 4.89 g Of which saturated fatty acids 0.77 g Carbohydrates 18 g Of which sugars 3.86 g Protein 8.18 g Salt 0.89 g 375kcal
7,80 €
Strengthen Your Immunity!
Ginger Shot
Water, ginger 17%, lemon juice, turmeric, honey
3,20 €
Smoothie
Raspberry & Peanut Butter Smoothie
Banana, raspberries, mango, apple juice, peanut
5,70 €
Super Smoothie with Matcha
Banana, avocado, apple juice, mint, lime juice, spinach, matcha, ice
6,20 €
Mango Smoothie
Mango, banana, apple juice - 400g per 100g, Energy content 198 kJ, Energy content 46.8 kcal, Fat 0.05 g, of which saturated fatty acids 0.02 g, Carbohydrates 10.5 g, of which sugars 9.39 g, Protein 0.75 g, Salt 0.01 g
5,70 €
Sweets
Mochi with matcha
Traditional Japanese sweet mochi balls with matcha.
2,00 €
Peanut Mochi
2,00 €
Snacks
Kimchi 200 g
Fermented Chinese cabbage, green onion, sesame seeds ~200g per 100g, Energy content 212 kJ, Energy content 50.4 kcal, Fat 1.38 g, of which saturated fatty acids 0.23 g, Carbohydrates 6.25 g, of which sugars 3.63 g, Protein 2.57 g, Salt 0.91 g
3,90 €
Sauces
Sriracha Chili Sauce (V)
1,20 €
Soy Sauce
1,20 €
Teriyaki-Chili Sauce
1,20 €
Mango-Chilli Sauce (V)
1,20 €
Sriracha mayonnaise
1,20 €
Citrus yuzu mayonnaise
1,20 €
Caesar dressing
1,20 €
Wasabi mayonnaise
1,20 €
Bowls
Fantasy Bowl
Choose your favorite ingredients in the bowl
2,90 €
Chicken Bowl
Sushi rice, cabbage-broccoli salad, citrus yuzu sauce(V), pickled red cabbage, carrot, edamame beans, spinach, mango, teriyaki chicken, roasted onion, ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g
11,20 €
Spicy Chicken Bowl
Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), carrot, pickled red cabbage, edamame beans, spinach, mango, spicy chicken, rosted onion ~438g per 100g Energy content 640 kJ Energy content 152 kcal Fats 4.75 g Of which saturated fatty acids 0.7 g Carbohydrates 21 g Of which sugars 3.5 g Protein 5.79 g Salt 0.52 g
11,40 €
Caesar bowl with chicken
Sushi rice, cabbage and broccoli salad, Caesar dressing, egg, carrot, edamame beans, spinach, cherry tomato, chicken, parmesan, croutons.
11,40 €
Caesar Bowl with Shrimp
Giant prawns, rice, cabbage and broccoli salad, carrot, spinach, edamame beans, cherry tomatoes, boiled soy egg, parmesan, croutons, Caesar dressing
11,80 €
BBQ Beef Bowl
Pulled BBQ beef, rice, cabbage and broccoli salad, pickled red cabbage, carrot, edamame beans, kimchi, mango cubes, crispy onions, sriracha mayo
11,40 €
Salmon Bowl
Sushi rice, cabbage-broccoli salad, sriracha mayonnaise (V), radish, carrot, pickled ginger, wakame, cucumber, spinach, salted salmon, sesame seeds, green onion ~429g per 100g Energy content 645 kJ Energy content 154 kcal Fats 6.13 g Of which saturated fatty acids 0.76 g Carbohydrates 19.30 g Of which sugars 1.99 g Protein 4.87 g Salt 0.86 g
13,40 €
SUPER salmon bowl
Quinoa, cabbage-broccoli salad, sriracha mayo, cucumber, wakame, avocado, edamame beans, spinach, salmon, furikake, green onions
15,30 €
King Prawn Bowl
Giant prawns, rice, cabbage and broccoli salad, cucumber, spinach, wakame seaweed, kimchi, coriander, furikake (sesame, peanut), chilli teriyaki, wasabi mayo
12,80 €
Pea Tempeh Bowl
Rice, cabbage-broccoli salad, yuzu sauce, edamame beans, cucumber, carrot, ginger, radish, tempeh, coriander, furikake.
11,40 €
Tempeh Fitlap bowl
Rice, cabbage-broccoli salad, mango-chili sauce, avocado, cucumber, carrot, edamame beans, radish, spinach, tempeh, sesame seeds, spring onion.
11,40 €
FITLAP Chicken Bowl 375 kcal
Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), avocado, carrot, pickled red cabbage, edamame beans, spinach, cucumber, radish, teriyaki chicken, green onion, sesame seeds ~439g per 100g Energy content 389 kJ Energy content 92.5 kcal Fats 2.32 g Of which saturated fatty acids 0.36 g Carbohydrates 12.1 g Of which sugars 3.16 g Protein 5.01 g Salt 0.48 g
11,20 €
FITLAP Salmon Bowl 375 kcal
Sushi rice, cabbage-broccoli salad, mango-chili sauce (V), carrot, pickled ginger, cucumber, spinach, radish, edamame beans, avocado, salted salmon, sesame seeds, green onion ~399g per 100g Energy content 1691.76 kJ Energy content 375 kcal Fats 3.29 g Of which saturated fatty acids 2.36 g Carbohydrates 12.10 g Of which sugars 2.54 g Protein 4.91 g Salt 0.76 g
13,40 €
Children's Chicken Bowl
Sushi rice, citrus yuzu mayonnaise (V), avocado, cucumber, carrot, spinach, teriyaki chicken, sesame seeds ~206g per 100g, Energy content 696 kJ, Energy content 166 kcal, Fat 6.01 g, of which saturated fatty acids 0.67 g, Carbohydrates 21.2 g, of which sugars 2.16 g, Protein 6.24 g, Salt 0.53 g
5,40 €