J'Oli Salad Bar Msida

Nutty Professor

Yogurt, cacao, crushed brownie, cashews

Crunchy Caramel Yogurt

Yogurt, cacao, caramel syrup, granola, toasted almonds

Apple Crumble Yogurt

Yogurt, vanilla syrup, fresh apples, granola & mixed seeds

Coco Jamboo Yogurt

Yogurt, granola, banana, coconut & roasted cashews

Hasta La Vista Yogurt

Yogurt, granola, banana, chocolate drops & oats

Do It Your Way Warm Bowl (NEW)

Build a warm bowl that’s as unique as your taste buds, made fresh just for you! 😍 All ingredients include full macro details!

Do It Your Way Salad 🥗

Create your salad - Your WAY! Pick your base, add your proteins, toppings and finish with the dressing you love 💚 All ingredients include full macro details!

Grilled Ciabatta Deal

Turn your ciabatta into a meal and save!

Wrap Deal

Turn your wrap into a meal and save!

Salad Deal

Turn your salad into a meal and save!

Chunky Tuna Bowl

Warm rice topped with cherry tomatoes, shredded kale, red cabbage, red onion, olives, tuna, boiled egg, balsamic vinaigrette & power seeds. (Gluten Free - Lactose Free) 767kcal / 71g C / 39g P / 35g F

Muscle King Bowl 👑

Warm rice, sweet potatoes, corn, edamame, chicken topped with slaw, egg, caesar dressing & crispy onions. (Lactose Free) 920kcal / 86g C / 48g P / 42g F

Spartan Fuel Bowl

Warm bulgur, roasted potatoes, edamame, and chicken topped with slaw, red beans, cucumbers, hummus, feta & zesty vinaigrette. 873kcal / 77g C / 53g P / 45g

Pasta Chicken Bacon Bowl

Warm pasta, corn, bacon and chicken topped with red onion, cherry tomatoes, parmesan & caesar dressing. 847kcal / 80g C / 54g P / 37g F

AVO Energy Bowl 🥑

Warm Quinoa, sweet potatoes and corn topped with red beans, cherry tomatoes, carrots, kale, hummus, avocados, toasted almonds & zesty vinaigrette. (Gluten Free - Vegan). 778kcal / 85g C / 20g P / 44g F

Big Guns Bowl

Warm quinoa, pasta, roasted potatoes and chicken topped with caponata, red beans, red onions, red cabbage & honey mango dressing. (Lactose Free). 673kcal / 75g C / 42g P / 23g F

Duck Poke Bowl 🦆

Warm quinoa, edamame & shredded duck topped with cherry tomatoes, red onions, cucumbers, carrots, hoisin dressing & cashew nuts. (Lactose Free) 623kcal / 66g C / 40g P / 22g F

Zesty Tuna Salad

Lettuce, rocket, cherry tomatoes, red onions, red cabbage, kalamata olives, tuna chunks, zesty vinaigrette, egg. (Gluten free - Lactose free). 494kcal / 14g C / 33g P / 34g F

Tofu Crunch Salad

Kale, quinoa, cherry tomatoes, red cabbage, corn, edamame, marinated herb tofu, zest vinaigrette, cashews, power seeds. (Gluten free - Vegan). 494kcal / 52g C / 18g P / 29g F

Bulk Up Salad

Lettuce, pasta, cherry tomatoes, red onions, red beans, corn, chicken, spicy ranch, egg. (Lactose Free). 650kcal / 47g C / 45g P / 30g F

Mediterranean Chicken Salad

Pasta, bulgur, cherry tomatoes, caponata, capers, red onion, rucola, chicken, creamy herb dressing. (Lactose Free). 687kcal / 82g C / 42g P / 25g F

Salmon Feta Salad

Quinoa, lettuce, cherry tomatoes, red cabbage, cucumbers, red onions, smoked salmon, honey mango dressing, feta, power seeds. (Gluten Free). 486kcal / 45g C / 34g P / 19g F

Hooked Tuna Pasta Salad

Pasta, rucola, capers, caponata, red onion, red beans, tuna, egg, creamy herb dressing. (Lactose Free). 901kcal / 92g C / 43g P / 42g F

Sesame Duck Salad

Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, carrots, shredded duck, hoisin dressing, sesame seeds, cashews. (Lactose free) 501kcal / 52g C / 31g P / 18g F

Chicken Egg Caesar Salad

Lettuce, tomatoes, chicken, egg, parmesan, caesar dressing, croutons. 520kcal / 15g C / 44g P / 31g F

Salmon Supreme Salad

Quinoa, pasta, caponata, cherry tomatoes, capers, red onion, smoked salmon, feta, power seeds, zesty vinagrette. 747kcal / 80g C / 43g P / 27g F

Protein Bomb Salad 🏋️‍♂️

Quinoa, lettuce, edamame, corn, red cabbage, chicken, honey mango dressing, egg, black sesame seeds. ( Gluten free - Lactose free). 566kcal / 44g C / 47g P / 23g F

Superfood Salad

Kale, quinoa, cucumbers, carrots, edamame, red onions, avocados, zesty vinaigrette dressing, toasted almonds, power seeds. ( Gluten free - Vegan). 519kcal / 46g C / 15g P / 30g F

Chicken Cashew Salad

Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, edamame, chicken, hoisin dressing, cashews, black sesame seeds (Lactose free). 503kcal / 54g C / 43g P / 14g F

Loaded Chicken BLT Salad

Bulgur, lettuce, cherry tomatoes, red onions, red cabbage, chicken, bacon, caesar dressing, parmesan. 579kcal / 36g C / 45g P / 34g F

AVO Beets Pasta Salad

Kale, pasta, cherry tomatoes, edamame, cucumbers, red cabbage, beetroot, avocados, feta, cashews, honey mango dressing. (Vegetarian). 646kcal / 57g C / 22g P / 36g F

Beet It Salad

Kale, cherry tomatoes, carrots, red cabbage, sweet potatoes, roasted beetroot, honey mango dressing, feta, cashew, power seeds. (Gluten free - Vegetarian). 396kcal / 35g C / 13g P / 24g F

Spiced Cluckload Salad

Bulgur, lettuce, cherry tomatoes, red beans, jalapenos, chicken, spicy ranch dressing, egg, crispy onions, chilli flakes. (Lactose free). 667kcal / 39g C / 45g P / 37g F

Spicy Tuna Feta Wrap (Served Fresh)

Quinoa, lettuce, red beans, jalapenos, red onion, tuna, feta, spicy ranch dressing. Made fresh to order. No heating recommended. 746kcal / 59g C / 39g P / 40g F

Caesar Stack Wrap (Served Fresh)

Lettuce, tomatoes, chicken, parmesan, caesar dressing. Made fresh to order. No heating recommended. 551kcal / 43g C / 42g P / 24g F

Chicken Parma Wrap (Served Warm)

Bulgur, slaw, tomatoes, chicken, parma ham, crispy onions, creamy herb dressing. (Lactose free) 707kcal / 63g C / 44g P / 34g F

Tofu Energy Wrap (Served Fresh)

Quinoa, kale, cherry tomatoes, cucumbers, beetroot, tofu, hummus, zesty vinaigrette. (Vegan) Made fresh to order. No heating recommended 619kcal / 76g C / 20g P / 34g F

Oriental Duck Wrap (Served Fresh)

Quinoa, lettuce, red onion, carrots, cucumbers, duck, hoisin, cashews. (Lactose Free) Made fresh to order. No heating recommended. 610kcal / 68g C / 35g P / 23g F

Salmon Cream Wrap (Served Fresh)

Cream cheese, lettuce, cherry tomatoes, red onions, cucumbers, smoked salmon, honey mango dressing. Made fresh to order. No heating recommended. 505kcal / 50g C / 32g P / 20g F

Protein Punch Wrap (Served Warm)

Quinoa, corn, red cabbage, chicken, boiled egg, caesar dressing. (Lactose free). 643kcal / 58g C / 47g P / 25g F

Chicken Bacon Ranch Wrap (Served Warm)

Bulgur, tomatoes, red onion, chicken, bacon, parmesan, caesar dressing. 654kcal / 56g C / 49g P / 31g F

Chicken Jalapeno Wrap (Served Warm)

Rice, kale, tomatoes, slaw, jalapenos, chicken, crispy onions, spicy ranch dressing (Lactose Free) 739kcal / 64g C/ 42g P/ 36g F

Godzilla Wrap (Served Warm)

Rice, jalapenos, tomatoes, mild chorizo, chicken, caesar, parmesan, crispy onions. 853kcal / 76g C / 53g P / 38g F

Avo Cobbo Wrap (Served Fresh)

Lettuce, kale, slaw, corn, avocado, parmesan, egg, creamy herb dressing. (Vegetarian) Made fresh to order. No heating recommended. 688kcal / 54g C / 22g P / 44g F

Buffalo Chicken Wrap (Served Warm)

Bulgur, lettuce, tomatoes, corn, chicken, feta, crispy onions, spicy ranch dressing. 668kcal / 62g C / 43g P / 29g F

Pasta Feta Side

Cold pasta topped with feta & creamy herb dressing. (Vegetarian). 251kcal / 35g C/ 9g P / 7g F

Roasted Potato Parmesan Side

Roasted potatoes topped with parmesan and caesar dressing. (Vegetarian - Gluten Free). 265kcal / 41g C/ 9g P / 7g F

Slaw Side

Homemade cabbage and carrot slaw tossed in a creamy mayo (Gluten Free - Vegetarian - Lactose Free ). 139kcal / 11g C/ 1g P / 10g F

Sweet Potato and Feta Side

Sweet potatoes topped with honey mango dressing & feta cheese. 231kcal / 39g C / 6g P / 5g F.

Kung Fu Side

Rice topped with edamame beans, hoisin dressing & black sesame seeds. 252kcal / 48g C / 8g P / 3g F.

Garden Side

Kale, cherry tomatoes, corn, carrots & a dash of zesty vinaigrette. (Gluten Free - Vegan). 61kcal / 8g C / 1g P / 3g F

Creamy Chorizo Feta Ciabatta

Rucola, tomatoes, creamy slaw, chorizo, feta, spicy ranch dressing. 784kcal / 89g C / 26g P / 30g F

Tuna Harvest Ciabatta

Caponata, tomatoes, capers, red onion, kalamata olives, tuna, zesty vinaigrette 776kcal / 84g C / 51g P / 29g F

Greek Melt Ciabatta

Homemade hummus, rocket leaves, tomatoes, kalamata olives, cucumbers, feta, balsamic vinaigrette. 745kcal / 96g C / 21g P / 32g F.

Hoisin Duck Ciabatta

Tomatoes, red onions, cucumbers, duck, hoisin dressing. 642kcal / 96g C / 34g P / 12g F

Chicken Pesto Ciabatta

Green pesto base, rocket leaves, tomatoes, chicken, shredded parmesan. 782kcal / 86g C / 50g P / 26g F.

Omega Boost Ciabatta

Cream cheese, tomatoes, cucumbers, red onions, smoked salmon, honey mango dressing. 699kcal / 89g C / 37g P / 21g F

Parma Ciabatta

Rocket leaves, tomatoes, parma ham, shredded parmesan, creamy herb dressing. 667kcal / 82g / 26g P / 25g F

Hail Caesar Ciabatta

Tomatoes, red onions, chicken, bacon, shredded parmesan, caesar dressing. 776kcal / 84g C / 51g P / 29g F.

Road Runner Kids Wrap

Homemade coleslaw, crispy onions, chicken breast & caesar dressing 595kcal / 42g C / 37g P / 32g F

Pizza Quesadilla (Served Warm)

Quesadilla topped with salami & cheese 421kcal / 37g C / 23g P / 22g F

Cheesy Chicken Kids Wrap

Chicken breast, edam cheese & a dash of our homemade caesar dressing 515kcal / 37g C / 42g P / 24g F

Salami Ninja Sandwich

Lettuce, salami, cheese & creamy herb dressing 321kcal / 40g C / 11g P / 14g F

Minion Ham Sandwich

Lettuce, parma ham, cheese & caesar dressing 347kcal / 33g C / 17g P / 14g Fa

Ranger Sandwich

Boiled egg, tomatoes, lettuce & honey mango dressing 337kcal / 39g C / 12g P / 14g F

Brownie

Vegan Energy Ball

Coconut Bite Ball

Mango Minnie Kids Smoothie 12oz

Pineapple & mango fruits blended with mango nectar 163kcal / 38g C / 0.50g P / 0.10g F

Red Riding Hood Kids Smoothie 12oz

Strawberries & mixed forest berries blended with mango nectar 180kcal / 38g C / 1.3g P / 0.30g F

Nutty Professor Yogurt

Yogurt topped with cacao, crushed brownie, and cashews Yogurt topped with cacao, crushed brownie, and cashews Yogurt topped with cacao, crushed brownie, and cashews

Hasta La Vista Yogurt

Yogurt, granola, banana, chocolate drops, and oats

Pistachio Cookie

Double Chocolate Cookie

Milk Chocolate Cookie

Coconut Bite Ball

Dates, cashews, almonds, peanuts, granola, organic peanut butter and coconut flakes

Vegan Protein Ball

Dates, cashews, almonds, peanuts, granola, organic peanut butter

Chocolate Brownie

Real Cheese & Onion Crisps

Real Salt Crisps

Real Sea Salt & Black Pepper Crisps

Real Salt & Vinegar Crisps

Real Sweet Chilli Crisps

Shakawaka Smoothie

Strawberry, banana, pineapple, apple juice, ice. 197kcal / 44g C / 1.5g P / 0.25g F.

Re-Charger Smoothie

Pineapple, mixed berries, kale, mango juice, ice. 225kcal / 51g C / 1.5g P / 0.5g F

Morning Delight Smoothie

Espresso shot, banana, caramel syrup, cacao, milk, yogurt, ice. 280kcal / 46g C / 8g P / 6g F.

Mango Blast Smoothie

Mango, pineapple, yogurt, mango juice, ice. 224kcal / 50g C / 3g P / 0.5g F.

Blood Cleanser Smoothie

Beetroot, ginger, mixed berries, yogurt, apple juice, ice. 234kcal / 36g C / 4g P / 0.5g F.

Iron Man

Mixed berries, banana, vanilla whey protein, milk, ice. 292kcal / 26g C / 21g P / 10g F.

Tarzan

Banana, peanut butter, chocolate whey protein, milk, ice. 424kcal / 23 C / 28g P / 23g F.

Green Gains

Kale, pineapple, banana, pure vegan protein blend, oat milk, ice. 204kcal / 22g C / 16g P / 3g F

Power Shake

Mango, banana, oats, milk, vanilla whey protein, ice. 311kcal / 31g C / 21g P / 10g F.

Green Mile Juice

Pinapple, cucumbers, kale, pressed apples, lemon juice, ice. 155kcal / 36g C / 0.50g P / 0.50g F

Hangover Destroyer Juice

Freshly squeezed oranges, pineapple, banana, electrolytes, ice. 180kcal / 42g C / 2g P / 0.50g F.

Stay Home Doc Juice

Ginger, pressed apple, freshly squeezed oranges, carrots, lemon juice, ice. 205kcal / 48g C / 2g P / 1g F.

Detox Queen Juice

Pineapple, cucumbers, lemon juice, pressed apples, ice. 175kcal / 41g C / 0.75g P / 0.50 F.

Berrylicious Juice

Pressed apples, mixed berries, banana, ice. 183kcal / 42g C / 1g P / 0.50g F.

Iced Coffee Large, 16oz

Regular or flavoured iced coffee

Levissima Still Water, 500ml

Levissima Sparkling Water, 500ml

San Pellegrino Limon, 300ml

San Pellegrino Aranciata, 300ml

Ice Tea Lemon, 330ml

Ice Tea Peach, 330ml

Coca Cola, 330ml

Kinnie, 330ml

Coca Cola Zero, 330ml

Espresso

Cappuccino, 14oz

Latte, 14oz

Americano, 14oz

Detox Herbal Tea, 14oz

Peppermint Herbal Tea, 14oz

Rooibos Herbal Tea, 14oz

Green Herbal Tea, 14oz