J'Oli Salad Bar Msida
Herbal Teas
Detox Herbal Tea, 14oz
β¬2.75
Peppermint Herbal Tea, 14oz
β¬2.75
Rooibos Herbal Tea, 14oz
β¬2.75
Green Herbal Tea, 14oz
β¬2.75
Warm Bowls
Chunky Tuna Bowl
Warm rice topped with cherry tomatoes, shredded kale, red cabbage, red onion, olives, tuna, boiled egg, balsamic vinaigrette & power seeds. (Gluten Free - Lactose Free) 767kcal / 71g C / 39g P / 35g F
β¬12.95
Muscle King Bowl π
Warm rice, sweet potatoes, corn, edamame, chicken topped with slaw, egg, caesar dressing & crispy onions. (Lactose Free) 920kcal / 86g C / 48g P / 42g F
β¬13.45
Spartan Fuel Bowl
Warm bulgur, roasted potatoes, edamame, and chicken topped with slaw, red beans, cucumbers, hummus, feta & zesty vinaigrette. 873kcal / 77g C / 53g P / 45g
β¬13.45
Pasta Chicken Bacon Bowl
Warm pasta, corn, bacon and chicken topped with red onion, cherry tomatoes, parmesan & caesar dressing. 847kcal / 80g C / 54g P / 37g F
β¬14.95
AVO Energy Bowl π₯
Warm Quinoa, sweet potatoes and corn topped with red beans, cherry tomatoes, carrots, kale, hummus, avocados, toasted almonds & zesty vinaigrette. (Gluten Free - Vegan). 778kcal / 85g C / 20g P / 44g F
β¬12.95
Big Guns Bowl
Warm quinoa, pasta, roasted potatoes and chicken topped with caponata, red beans, red onions, red cabbage & honey mango dressing. (Lactose Free). 673kcal / 75g C / 42g P / 23g F
β¬13.45
Duck Poke Bowl π¦
Warm quinoa, edamame & shredded duck topped with cherry tomatoes, red onions, cucumbers, carrots, hoisin dressing & cashew nuts. (Gluten Free - Lactose Free) 623kcal / 66g C / 40g P / 22g F
β¬14.45
Combo Deals π₯
Grilled Ciabatta Deal
Turn your ciabatta into a meal and save!
β¬8.45
Wrap Deal
Turn your wrap into a meal and save!
β¬9.45
Salad Deal
Turn your salad into a meal and save!
β¬10.95
Hot Beverages
Espresso
β¬1.90
Cappuccino, 14oz
β¬2.95
Latte, 14oz
β¬2.95
Americano, 14oz
β¬2.95
Sides
Roasted Potato Parmesan Side
Roasted potatoes topped with parmesan and caesar dressing. (Vegetarian - Gluten Free). 265kcal / 41g C/ 9g P / 7g F
β¬4.95
Slaw Side
Homemade cabbage and carrot slaw tossed in a creamy mayo (Gluten Free - Vegetarian - Lactose Free ). 139kcal / 11g C/ 1g P / 10g F
β¬4.45
Sweet Potato and Feta Side
Sweet potatoes topped with honey mango dressing & feta cheese. 231kcal / 39g C / 6g P / 5g F.
β¬5.45
Kung Fu Side
Rice topped with edamame beans, hoisin dressing & black sesame seeds. 252kcal / 48g C / 8g P / 3g F.
β¬4.95
Garden Side
Kale, cherry tomatoes, corn, carrots & a dash of zesty vinaigrette. (Gluten Free - Vegan). 61kcal / 8g C / 1g P / 3g F
β¬4.45
DO IT YOUR WAY
Do It Your Way Warm Bowl (NEW)
Build a warm bowl thatβs as unique as your taste buds, made fresh just for you! π All ingredients include full macro details!
β¬6.50
Do It Your Way Salad π₯
Create your salad - Your WAY! Pick your base, add your proteins, toppings and finish with the dressing you love π All ingredients include full macro details!
β¬5.50
Yogurts
Nutty Professor
Yogurt, cacao, crushed brownie, cashews
β¬5.95
Crunchy Caramel Yogurt
Yogurt, cacao, caramel syrup, granola, toasted almonds
β¬4.95
Apple Crumble Yogurt
Yogurt, vanilla syrup, fresh apples, granola & mixed seeds
β¬4.95
Coco Jamboo Yogurt
Yogurt, granola, banana, coconut & roasted cashews
β¬4.95
Hasta La Vista Yogurt
Yogurt, granola, banana, chocolate drops & oats
β¬4.95
Liquid Protein Meals
Iron Man
Mixed berries, banana, vanilla whey protein, milk, ice. 292kcal / 26g C / 21g P / 10g F.
β¬6.25
Tarzan
Banana, peanut butter, chocolate whey protein, milk, ice. 424kcal / 23 C / 28g P / 23g F.
β¬6.25
Green Gains
Kale, pineapple, banana, pure vegan protein blend, oat milk, ice. 204kcal / 22g C / 16g P / 3g F
β¬6.50
Power Shake
Mango, banana, oats, milk, vanilla whey protein, ice. 311kcal / 31g C / 21g P / 10g F.
β¬6.25
Cold Beverages
Iced Coffee Large, 16oz
Regular or flavoured iced coffee
β¬4.95
Levissima Still Water, 500ml
β¬2.10
Levissima Sparkling Water, 500ml
β¬2.20
San Pellegrino Limon, 300ml
β¬3.00
San Pellegrino Aranciata, 300ml
β¬3.00
Ice Tea Lemon, 330ml
β¬2.90
Ice Tea Peach, 330ml
β¬2.90
Coca Cola, 330ml
β¬3.00
Coca Cola Zero, 330ml
β¬3.00
Kinnie, 330ml
β¬3.00
Fresh Juices
Green Mile Juice
Pinapple, cucumbers, kale, pressed apples, lemon juice, ice. 155kcal / 36g C / 0.50g P / 0.50g F
β¬6.25
Hangover Destroyer Juice
Freshly squeezed oranges, pineapple, banana, electrolytes, ice. 180kcal / 42g C / 2g P / 0.50g F.
β¬6.25
Stay Home Doc Juice
Ginger, pressed apple, freshly squeezed oranges, carrots, lemon juice, ice. 205kcal / 48g C / 2g P / 1g F.
β¬6.25
Detox Queen Juice
Pineapple, cucumbers, lemon juice, pressed apples, ice. 175kcal / 41g C / 0.75g P / 0.50 F.
β¬6.25
Berrylicious Juice
Pressed apples, mixed berries, banana, ice. 183kcal / 42g C / 1g P / 0.50g F.
β¬6.25
Smoothies
Re-Charger Smoothie
Pineapple, mixed berries, kale, mango juice, ice. 225kcal / 51g C / 1.5g P / 0.5g F
β¬5.75
Morning Delight Smoothie
Espresso shot, banana, caramel syrup, cacao, milk, yogurt, ice. 280kcal / 46g C / 8g P / 6g F.
β¬5.75
Mango Blast Smoothie
Mango, pineapple, yogurt, mango juice, ice. 224kcal / 50g C / 3g P / 0.5g F.
β¬5.75
Blood Cleanser Smoothie
Beetroot, ginger, mixed berries, yogurt, apple juice, ice. 234kcal / 36g C / 4g P / 0.5g F.
β¬5.75
Shakawaka Smoothie
Strawberry, banana, pineapple, apple juice, ice. 197kcal / 44g C / 1.5g P / 0.25g F.
β¬5.75
Kids Menu π
Road Runner Kids Wrap
Homemade coleslaw, crispy onions, chicken breast & caesar dressing 595kcal / 42g C / 37g P / 32g F
β¬7.95
Pizza Quesadilla (Served Warm)
Quesadilla topped with salami & cheese 421kcal / 37g C / 23g P / 22g F
β¬7.95
Cheesy Chicken Kids Wrap
Chicken breast, edam cheese & a dash of our homemade caesar dressing 515kcal / 37g C / 42g P / 24g F
β¬7.95
Salami Ninja Sandwich
Lettuce, salami, cheese & creamy herb dressing 321kcal / 40g C / 11g P / 14g F
β¬4.95
Minion Ham Sandwich
Lettuce, parma ham, cheese & caesar dressing 347kcal / 33g C / 17g P / 14g Fa
β¬4.95
Ranger Sandwich
Boiled egg, tomatoes, lettuce & honey mango dressing 337kcal / 39g C / 12g P / 14g F
β¬4.95
Brownie
β¬2.75
Vegan Energy Ball
β¬2.50
Coconut Bite Ball
β¬2.50
Mango Minnie Kids Smoothie 12oz
Pineapple & mango fruits blended with mango nectar 163kcal / 38g C / 0.50g P / 0.10g F
β¬4.95
Red Riding Hood Kids Smoothie 12oz
Strawberries & mixed forest berries blended with mango nectar 180kcal / 38g C / 1.3g P / 0.30g F
β¬4.95
Nutty Professor Yogurt
Yogurt topped with cacao, crushed brownie, and cashews Yogurt topped with cacao, crushed brownie, and cashews Yogurt topped with cacao, crushed brownie, and cashews
β¬5.95
Hasta La Vista Yogurt
Yogurt, granola, banana, chocolate drops, and oats
β¬4.95
Wraps
Spicy Tuna Feta Wrap (Served Fresh)
Quinoa, lettuce, red beans, jalapenos, red onion, tuna, feta, spicy ranch dressing. Made fresh to order. No heating recommended. 746kcal / 59g C / 39g P / 40g F
β¬9.45
Caesar Stack Wrap (Served Fresh)
Lettuce, tomatoes, chicken, parmesan, caesar dressing. Made fresh to order. No heating recommended. 551kcal / 43g C / 42g P / 24g F
β¬9.95
Chicken Parma Wrap (Served Warm)
Bulgur, slaw, tomatoes, chicken, parma ham, crispy onions, creamy herb dressing. (Lactose free) 707kcal / 63g C / 44g P / 34g F
β¬10.45
Tofu Energy Wrap (Served Fresh)
Quinoa, kale, cherry tomatoes, cucumbers, beetroot, tofu, hummus, zesty vinaigrette. (Vegan) Made fresh to order. No heating recommended 619kcal / 76g C / 20g P / 34g F
β¬9.95
Oriental Duck Wrap (Served Fresh)
Quinoa, lettuce, red onion, carrots, cucumbers, duck, hoisin, cashews. (Lactose Free) Made fresh to order. No heating recommended. 610kcal / 68g C / 35g P / 23g F
β¬10.95
Salmon Cream Wrap (Served Fresh)
Cream cheese, lettuce, cherry tomatoes, red onions, cucumbers, smoked salmon, honey mango dressing. Made fresh to order. No heating recommended. 505kcal / 50g C / 32g P / 20g F
β¬10.95
Protein Punch Wrap (Served Warm)
Quinoa, corn, red cabbage, chicken, boiled egg, caesar dressing. (Lactose free). 643kcal / 58g C / 47g P / 25g F
β¬9.95
Chicken Bacon Ranch Wrap (Served Warm)
Bulgur, tomatoes, red onion, chicken, bacon, parmesan, caesar dressing. 654kcal / 56g C / 49g P / 31g F
β¬10.45
Chicken Jalapeno Wrap (Served Warm)
Rice, kale, tomatoes, slaw, jalapenos, chicken, crispy onions, spicy ranch dressing (Lactose Free) 739kcal / 64g C/ 42g P/ 36g F
β¬9.95
Godzilla Wrap (Served Warm)
Rice, jalapenos, tomatoes, mild chorizo, chicken, caesar, parmesan, crispy onions. 853kcal / 76g C / 53g P / 38g F
β¬10.45
Avo Cobbo Wrap (Served Fresh)
Lettuce, kale, slaw, corn, avocado, parmesan, egg, creamy herb dressing. (Vegetarian) Made fresh to order. No heating recommended. 688kcal / 54g C / 22g P / 44g F
β¬9.95
Buffalo Chicken Wrap (Served Warm)
Bulgur, lettuce, tomatoes, corn, chicken, feta, crispy onions, spicy ranch dressing. 668kcal / 62g C / 43g P / 29g F
β¬9.95
Salads
Zesty Tuna Salad
Lettuce, rocket, cherry tomatoes, red onions, red cabbage, kalamata olives, tuna chunks, zesty vinaigrette, egg. (Gluten free - Lactose free). 494kcal / 14g C / 33g P / 34g F
β¬11.45
Tofu Crunch Salad
Kale, quinoa, cherry tomatoes, red cabbage, corn, edamame, marinated herb tofu, zest vinaigrette, cashews, power seeds. (Gluten free - Vegan). 494kcal / 52g C / 18g P / 29g F
β¬11.95
Bulk Up Salad
Lettuce, pasta, cherry tomatoes, red onions, red beans, corn, chicken, spicy ranch, egg. (Lactose Free). 650kcal / 47g C / 45g P / 30g F
β¬13.45
Mediterranean Chicken Salad
Pasta, bulgur, cherry tomatoes, caponata, capers, red onion, rucola, chicken, creamy herb dressing. (Lactose Free). 687kcal / 82g C / 42g P / 25g F
β¬12.95
Salmon Feta Salad
Quinoa, lettuce, cherry tomatoes, red cabbage, cucumbers, red onions, smoked salmon, honey mango dressing, feta, power seeds. (Gluten Free). 486kcal / 45g C / 34g P / 19g F
β¬14.95
Hooked Tuna Pasta Salad
Pasta, rucola, capers, caponata, red onion, red beans, tuna, egg, creamy herb dressing. (Lactose Free). 901kcal / 92g C / 43g P / 42g F
β¬12.95
Sesame Duck Salad
Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, carrots, shredded duck, hoisin dressing, sesame seeds, cashews. (Gluten free - Lactose free) 501kcal / 52g C / 31g P / 18g F
β¬13.95
Chicken Egg Caesar Salad
Lettuce, tomatoes, chicken, egg, parmesan, caesar dressing, croutons. 520kcal / 15g C / 44g P / 31g F
β¬11.45
Salmon Supreme Salad
Quinoa, pasta, caponata, cherry tomatoes, capers, red onion, smoked salmon, feta, power seeds, zesty vinagrette. 747kcal / 80g C / 43g P / 27g F
β¬14.95
Protein Bomb Salad ποΈββοΈ
Quinoa, lettuce, edamame, corn, red cabbage, chicken, honey mango dressing, egg, black sesame seeds. ( Gluten free - Lactose free). 566kcal / 44g C / 47g P / 23g F
β¬11.95
Superfood Salad
Kale, quinoa, cucumbers, carrots, edamame, red onions, avocados, zesty vinaigrette dressing, toasted almonds, power seeds. ( Gluten free - Vegan). 519kcal / 46g C / 15g P / 30g F
β¬11.45
Chicken Cashew Salad
Quinoa, lettuce, cherry tomatoes, red onions, cucumbers, edamame, chicken, hoisin dressing, cashews, black sesame seeds ( Gluten free - Lactose free). 503kcal / 54g C / 43g P / 14g F
β¬11.45
Loaded Chicken BLT Salad
Bulgur, lettuce, cherry tomatoes, red onions, red cabbage, chicken, bacon, caesar dressing, parmesan. 579kcal / 36g C / 45g P / 34g F
β¬12.45
AVO Beets Pasta Salad
Kale, pasta, cherry tomatoes, edamame, cucumbers, red cabbage, beetroot, avocados, feta, cashews, honey mango dressing. (Vegetarian). 646kcal / 57g C / 22g P / 36g F
β¬12.95
Beet It Salad
Kale, cherry tomatoes, carrots, red cabbage, sweet potatoes, roasted beetroot, honey mango dressing, feta, cashew, power seeds. (Gluten free - Vegetarian). 396kcal / 35g C / 13g P / 24g F
β¬11.45
Spiced Cluckload Salad
Bulgur, lettuce, cherry tomatoes, red beans, jalapenos, chicken, spicy ranch dressing, egg, crispy onions, chilli flakes. (Lactose free). 667kcal / 39g C / 45g P / 37g F
β¬12.95
Snacks
Coconut Bite Ball
Dates, cashews, almonds, peanuts, granola, organic peanut butter and coconut flakes
β¬2.50
Vegan Protein Ball
Dates, cashews, almonds, peanuts, granola, organic peanut butter
β¬2.50
Chocolate Brownie
β¬2.75
Real Cheese & Onion Crisps
β¬2.50
Real Salt Crisps
β¬2.50
Real Sea Salt & Black Pepper Crisps
β¬2.50
Real Salt & Vinegar Crisps
β¬2.50
Real Sweet Chilli Crisps
β¬2.50
Grilled Ciabattas
Creamy Chorizo Feta Ciabatta
Rucola, tomatoes, creamy slaw, chorizo, feta, spicy ranch dressing. 784kcal / 89g C / 26g P / 30g F
β¬8.95
Tuna Harvest Ciabatta
Caponata, tomatoes, capers, red onion, kalamata olives, tuna, zesty vinaigrette 776kcal / 84g C / 51g P / 29g F
β¬9.45
Greek Melt Ciabatta
Homemade hummus, rocket leaves, tomatoes, kalamata olives, cucumbers, feta, balsamic vinaigrette. 745kcal / 96g C / 21g P / 32g F.
β¬8.95
Hoisin Duck Ciabatta
Tomatoes, red onions, cucumbers, duck, hoisin dressing. 642kcal / 96g C / 34g P / 12g F
β¬10.95
Chicken Pesto Ciabatta
Green pesto base, rocket leaves, tomatoes, chicken, shredded parmesan. 782kcal / 86g C / 50g P / 26g F.
β¬9.95
Omega Boost Ciabatta
Cream cheese, tomatoes, cucumbers, red onions, smoked salmon, honey mango dressing. 699kcal / 89g C / 37g P / 21g F
β¬10.95
Parma Ciabatta
Rocket leaves, tomatoes, parma ham, shredded parmesan, creamy herb dressing. 667kcal / 82g / 26g P / 25g F
β¬8.95
Hail Caesar Ciabatta
Tomatoes, red onions, chicken, bacon, shredded parmesan, caesar dressing. 776kcal / 84g C / 51g P / 29g F.
β¬10.95