Zen To Go Sushi & More Marsascala

Vegetarian Poke Bowl & Coke Zero

Pickled cucumber, tomatoes, avocado, edamame beans and wakame salad on a bed of rice.

Kale Salad & Sprite Zero

Kale, shredded carrots, roasted yellow and red bell peppers, cherry tomatoes, avocado, edamame served with a sweet kale dressing.

Salmon Poke Bowl & Coke Zero

Salmon, avocado, cucumber, cherry tomatoes, edamame and mixed sesame seeds with a basil soy sauce dressing on a bed of rice.

My Lunch Break - 24 pieces & Coke Zero

8 pieces of each, Crispy Roll, Rising sun Roll and Kirei Roll.

I Love Tuna Pack - 16 pieces & Coke Zero

8 pieces of each, Dynamite Roll & Toro Roll.

Chicken Salad & Sprite Zero

Mixed lettuce, leaves, rucola, baby spinach, torikatsu chicken.

Pulled Pork Stack & Sprite Zero

Rice burger bun, pulled pork, shredded iceberg lettuce, avocado and teriyaki sauce.

Chicken Stack & Sprite Zero

Rice burger bun, chicken teriyaki, purple cabbage, mayonnaise and roasted red and yellow peppers.

Salmon Cream Cheese Sandwich & Coke Zero

Salmon, cream cheese, avocado, black & white sesame seeds and fried panko breadcrumbs.

Salmon Cream Cheese Sandwich

Salmon, cream cheese, avocado, black & white sesame seeds and fried panko breadcrumbs.

Pulled Pork Stack

Rice burger bun, pulled pork, shredded iceberg lettuce, avocado and teriyaki sauce.

Chicken Stack

Rice burger bun, chicken teriyaki, purple cabbage, mayonnaise and roasted red and yellow peppers.

Chicken Onigiri (1piece)

Sushi rice mixed with parsley and chili flakes filled with chicken teriyaki, avocado and sweet mayonnaise (spicy)

Prawn Onigiri (1 Piece)

Sushi rice mixed with white sesame seeds filled with prawn mix.

Crab Onigiri (1 Piece)

Sushi Rice mixed with orange masago and spring onions filled with surimi crab mix.

Edamame with Oyster Sauce

Edamame with oyster sauce, garlic and chili flakes

Temarizushi (4 per portion)

• Salmon Temari - Sushi ball filled with salmon tartar and topped with salmon and spring onions • Ebi Temari - Sushi ball filled with prawn mix and topped with ebi prawn and orange masago • Avocado Temari - Sushi ball filled with miso aubergine and topped with avocado and black and white sesame seeds • Smoked Salmon Temari - Sushi ball filled with crab mix and topped with smoked salmon and dill

Crab Wantan (3 per portion)

Shredded surimi, cream cheese, spring onions, sesame oil and soy sauce wrapped in filo pastry and fried.

Beef Curry Wantan (3 per portion)

Beef, onions, carrots, garlic, ginger, Japanese curry, honey and soy sauce wrapped in filo pastry and fried.

Salmon Croquette

Japanese korokke with mashed potato, salmon, onion, salt and pepper - 1 piece

Bowl of Rice

Chicken Teriyaki Sushi Ball

Per piece. Fried sushi rice ball filled with teriyaki chicken and soy paper, sesame seeds.

Spicy Prawn Ball

Per piece. Fried sushi ball filled with prawns, sesame seeds, spring onions, soy paper and a cayenne peppers, chilli mayonnaise.

Miso Soup

Miso broth, spring onions, dry wakame, tofu. Nutritional Information: Kcals: 83.6 Protein: 5.3g Carbs: 9.4g Fats: 2.50g Fibre: 0g 83.6 kcal

Edamame

Edamame beans topped with sea salt flakes. Nutritional Information: Kcals: 198 Protein: 18g Carbs: 5.8g Fats: 9g Fibre: 9g 198 kcal

Spicy Edamame

Edamame beans with chili sauce and topped with chili flakes. Nutritional Information: Kcals: 247 Protein: 18.4g Carbs: 10.9g Fats: 9.3g Fibre: 9.2g 247 kcal

Kome Roll (no rice)

Crab stick, cucumber, avocado, spring onions wrapped in salmon topped with yuzu dressing. Nutritional Information: Total Dish: Kcals: 168.3 Protein: 18.9g Carbs: 4.3g Fats: 9.1g Fibre: 0.7g Dressing per Dish: Kcals: 3 Protein: 5.7g Carbs: 0.1g Fats: 0.2g Fibre: 0.0g

Zen Green Salad

Mixed lettuce, avocado, edamame beans, cherry tomatoes, wakamae and onions served with a wafu dressing. Nutritional Information: Total Dish: Kcals: 208.1 Protein: 7.9g Carbs: 15g Fats: 11g Fibre: 4.7g Dressing per Dish: Kcals: 14.2 Protein:0.5g Carbs: 1.7g Fats: 0.8g Fibre: 0.2g

Spicy Edamame

Edamame beans with chili sauce and topped with chili flakes. Nutritional Information: Kcals: 247 Protein: 18.4g Carbs: 10.9g Fats: 9.3g Fibre: 9.2g 247 kcal

Edamame

Edamame beans topped with sea salt flakes. Nutritional Information: Kcals: 198 Protein: 18g Carbs: 5.8g Fats: 9g Fibre: 9g 198 kcal

Toro Roll

Tuna, avocado and wasabi mayonnaise topped with seared tuna belly, sweet soy sauce and mayonnaise Nutritional Information: Kcals: 296.6 Protein: 20.2g Carbs: 29.2g Fats: 11.1g Fibre: 0.9g 296.6 kcal

Hashi Roll (no rice)

Salmon, tuna, avocado, cucumber, lettuce, sushi ebi. No rice. Nutritional Information: Kcals: 216 Protein: 26.8g Carbs: 0.55g Fats: 11.8g Fibre: 0.8g 216 kcal

Tuna Sashimi - 1 piece

Per piece. Nutritional Information: Kcals: 26 Protein: 5.0g Carbs: 0.6g Fats: 0.35g Fibre: 0.2g 26 kcal

Salmon Sashimi - 1 piece

Per piece. Nutritional Information: Kcals: 37 Protein: 3.80g Carbs: 0.6g Fats: 2.2g Fibre: 0.2g 37 kcal

Miso Soup

Miso broth, spring onions, dry wakame, tofu. Nutritional Information: Kcals: 83.6 Protein: 5.3g Carbs: 9.4g Fats: 2.50g Fibre: 0g 83.6 kcal

Chicken Salad

Mixed lettuce, leaves, rucola, baby spinach, torikatsu chicken.

Salmon & Tuna Poke Bowl

Tuna, salmon, avocado, spring onions, mixed sesame seeds and chives, soya sauce, on a bed of rice.

Salmon Nigiri

Per piece.

Salmon Passion

14 pieces 6 pieces of calypso roll, 8 pieces of rising sun roll.

Crispy Roll

Prawn tempura, spicy mayonnaise, tempura crumbs, mixed sesame seeds.

Vegetarian Poke Bowl

Pickled cucumber, tomatoes, avocado, edamame beans and wakame salad on a bed of rice.

Extra Avocado

Add extra avocado to your Poke Bowl

Teriyaki Salmon Poke Bowl

Teriyaki Salmon with sesame seeds, avocado, tomatoes, carrots and red radish on a bed of rice.

Tuna Poke Bowl

Tuna, spring oniongs, yellow onions and peanuts with a gluten free soya sauce on a bed of rice, mixed sesame seeds.

Crab Poke Bowl

Shredded crab stick, ebi prawn, avocado, cucumber, goma wakame, orange masago and mayonnaise on a bed of rice.

Chicken Poke Bowl

Torikatsu chicken, avocado topped with rainbow seeds, cherry tomatoes, edamame beans, cashew nuts topped with a ginger sauce.

Salmon Poke Bowl

Salmon, avocado, cucumber, cherry tomatoes, edamame and mixed sesame seeds with a basil soy sauce dressing on a bed of rice.

Salmon & Tuna Poke Bowl

Tuna, salmon, avocado, spring onions, mixed sesame seeds and chives, soya sauce, on a bed of rice.

Prawn Tempura Sushi Wrap

Prawn tempura, iceberg lettuce, cucumber, purple cabbage, edamame beans, carrots, wasabi guacamole, tempura crumbs and soy paper.

Salmon Sushi Wrap

Salmon, iceberg lettuce, asparagus, cucumber, coloured peppers, unagi sauce, purple cabbage, wasabi guacamole and soy paper.

Seared Tuna Nigiri with sweet soy sauce.

Seared Tuna Nigiri with teriyaki ginger sauce.

Seared Salmon Nigiri with sweet soy sauce.

Seared Salmon Nigiri with teriyaki ginger sauce.

Salmon Sashimi - 1 piece

Per piece. Nutritional Information: Kcals: 37 Protein: 3.80g Carbs: 0.6g Fats: 2.2g Fibre: 0.2g 37 kcal

Tuna Sashimi - 1 piece

Per piece. Nutritional Information: Kcals: 26 Protein: 5.0g Carbs: 0.6g Fats: 0.35g Fibre: 0.2g 26 kcal

Abokado Nigiri

Avocado and sesame seeds.

Eel Nigiri

Eel, unagi sauce and mixed sesame seeds.

Prawn Nigiri

Per piece.

Salmon Nigiri

Per piece.

Squid Nigiri

Per piece.

Tuna Nigiri

Per piece.

Tuna Belly Temaki

Tuna, spring onions and sweet soy sauce.

Chicken Temaki

Torikatsu chicken, tempura crumbs, asparagus, red and yellow peppers, avocado, lettuce, spicy mayonnaise and mixed sesame seeds.

Crab Temaki

Crab, cucumber, spicy mayonnaise, orange masago and avocado.

Prawn Temaki

Prawn tempura, orange masago, cucumber, lettuce, spicy mayonnaise.

Salmon Temaki

Salmon tartare, spicy mayonnaise, avocado, spring onions, mixed sesame seeds.

Tuna Temaki

Tuna, asparagus, spicy mayonnaise, goma wakame, shiso leaf.

Veggie Temaki

Goma wakame, avocado, asparagus, coloured peppers, lettuce, mixed sesame seeds.

Prawn Tempura Maki

Prawn Tempura

Sake Maki + avocado

Salmon & avocado.

Abokado Maki

Avocado, mixed sesame seeds.

Kappa Maki

Cucumber, philadelphia.

Nara

Salmon, cucumber, philadelphia.

Surimi Maki

Crab stick.

Tekka Maki

Tuna

Saki Maki

Smoked Roll

1 piece Rice wrapped in smoked salmon, chives and topped with salmon tartar, spicy mayonnaise, spring onions and black masago.

Kome Roll (no rice)

Crab stick, cucumber, avocado, spring onions wrapped in salmon topped with yuzu dressing. Nutritional Information: Total Dish: Kcals: 168.3 Protein: 18.9g Carbs: 4.3g Fats: 9.1g Fibre: 0.7g Dressing per Dish: Kcals: 3 Protein: 5.7g Carbs: 0.1g Fats: 0.2g Fibre: 0.0g

Kari Roll - Vegetarian

Cauliflower tempura, vegan spicy mayonnaise, cucumber, avocado and carrots.

Sumo

Tempura prawn, cucumber, avocado, spicy mayonnaise, tempura crumbs.

Otaru

Beef rib-eye, asparagus, cooked onions, tempura crumbs and sake or mirin sauce.

Calypso

Salmon, avocado, tempura crumbs, spicy mayonnaise, lettuce.

Hashi Roll (no rice)

Salmon, tuna, avocado, cucumber, lettuce, sushi ebi. No rice. Nutritional Information: Kcals: 216 Protein: 26.8g Carbs: 0.55g Fats: 11.8g Fibre: 0.8g 216 kcal

Maiku Roll

Tuna, salmon, prawn tempura, cucumber, orange masago and spicy mayonnaise.

Philly

Salmon, philadelphia, avocado, cucumber, lettuce.

Kabocha Roll

Roasted pumpkin with spices, chicken, pumpkin spiced mayonnaise & avocado rolled in tempura crumbs topped with pumpkin spiced mayonnaise & tempura crumbs.

Fumusu Roll

Prawn tempura, rice paper, rocket, avocado, tempura crumbs and hummus, topped with hummus, roasted chickpeas and cayenne pepper.

Osaka Roll

Salmon, wasabi cream cheese, shredded crab and avocado rolled in wasabi sesame seeds and topped with wasabi cream cheese.

Gyu Roll

Tempura prawn, truffle butter mayonnaise, mushrooms and asparagus topped with beef, truffle butter mayonnaise and spring onions.

Sora Roll

Ebi prawn, red onion, coriander, guacamole and lettuce, wrapped in rice paper.

Rezun Roll

Chicken karaage, mixed lettuce leaves, edamame, avocado and curry mayonnaise topped with curry mayonnaise and sultanas.

Vegeterian Nasu Roll

Miso glazed eggplant, avocado and asparagus rolled in sesame seeds and topped with miso mayonnaise and tempura crumbs.

Kara Roll

Prawn tempura, spring onions, avocado and wasabi mayonnaise rolled in spring onions and topped with wasabi mayonnaise.

Ikura Roll

Prawn tempura, cream cheese and avocado topped with surimi, spicy mayonnaise, spring onions and red masago.

Fumi Roll

Crab mix (sesame oil, spring onions, soy sauce), avocado and cream cheese topped with seared salmon with sweet soya.

Kaiso Roll

Prawn tempura and salmon, topped with salmon, wakame, honey mustard mayonnaise, unagi sauce and red masago.

Crunch Munch + avocado

Chicken karaage, lettuce, mixed sesame seeds, unagi sauce, tempura crumbs and avocado.

Crispy Roll + Edamame

Prawn Tempura, edamame, spicy mayonnaise, tempura crumbs and mixed sesame seeds.

Yoi Roll

Salmon tartare with pickled mustard seeds, avocado and sriracha topped with salmon, tempura crumbs and spicy aioli.

Okii Roll

Prawn tempura and creamy avocado rolled in panko.

Mame Roll

Prawn tempura, tempura crumbs and mame nori topped with cubed salmon, spring onions, spicy aioli and chives.

Kirei Roll

Crab stick, cream cheese and leeks topped with smoked salmon and dill.

Toro Roll

Tuna, avocado and wasabi mayonnaise topped with seared tuna belly, sweet soy sauce and mayonnaise Nutritional Information: Kcals: 296.6 Protein: 20.2g Carbs: 29.2g Fats: 11.1g Fibre: 0.9g 296.6 kcal

Nutella Kanbi Roll

Nori sheet, Nutella, Banana and Crushed Biscuits topped with Crushed Hazelnuts, Nutella and Chili Flakes

Sugoi Roll

Prawn tempura, avocado, tempura crumbs and spicy mayonnaise rolled in white sesame seeds and chili flakes topped with spicy mayonnaise.

Taco Roll

Prawn tempura, tempura crumbs, avocado, sweet chili mayonnaise topped with taco sprinkles and sweet chili mayonnaise.

Kanon

Rice paper, tempura prawn, tempura crumbs, sweet mayonnaise, topped with mayonnaise, tempura crumbs, orange masago.

Juu

Seared salmon, ebi prawn, avocado, spring onions and tempura crumbs topped with sweet mayonnaise and sprinkled cajun spice.

Bifu

Beef, garlic teriyaki sauce and asparagus topped with thinkly sliced beef, asparagus and garlic teriyaki sauce.

Amondo

Prawn tempura, phildelphia and avocado topped with wasabi mayonnaise and almond flakes.

Bigan - Vegetarian

Carrots, cucumber, triyaki sauce and mayonnaise topped with seared eggplant, teriyaki sauce and sesame seeds.

Alaska Roll

Crab stick, cucumber, Tempura crumbs, mixed sesame seeds, spicy mayonnaise, topped with salmon and mixed sesame seeds.

California Rainbow

Crab stick, avocado, mayonnaise, topped with salmon, tuna and squid.

Caterpillar Roll

Prawn tempura topped with avocado, spicy mayonnaise and orange masago.

Kamo

Duck, cucumber, tempura crumbs, soy paper, hoi sin sauce, topped with duck, hoi sin sauce and spring onions.

Mika

Tempura prawn, tempura crumbs, unagi sauce, topped with smoked salmon and sweet mayonnaise.

Raika

Torikatsu chicken, satay sauce and tempura crumbs, topped with satay mayonnaise and crushed salted peanuts.

Rising Sun Roll

Salmon, avocado, red masago, tempura crumbs, rice paper, topped with crispy chili rice crackers, sweet mayonnaise and mixed sesame seeds.

Shio

Salmon skin, spring onions, unagi sauce, topped with seared salmon, spicy honey mayonnaise and pink lump fish.

Yama

Pulled pork, rice paper, tempura crumbs, avocado, topped with sweet chili sriracha mayonnaise.

Vegetarian Yasai

Edamame, carrots, black and red quinoa, avocado, spicy mayonnaise and rice paper.

Crispy Roll

Prawn tempura, spicy mayonnaise, tempura crumbs, mixed sesame seeds.

Crunch Munch Roll

Torikatsu chicken, lettuce, mixed sesame seeds, unagi sauce, tempura crumbs.

Dynamite Roll

Tuna tartare, sriracha sauce, sambal oelek, cucumber, spring onions, mixed sesame seeds.

Koi

Tempura prawn, orange masago, topped with spicy mayonnaise, eel sauce.

Last Emperor

Salmon, avocado, philadelphia, orange masago.

The Black Box - 58 pieces

3 pieces of each - Salmon nigiri, Tuna nigiri, Salmon sashimi, Tuna sashimi. 6 pieces of each - Sake maki. 8 pieces of each - Yoi Roll, Rising Sun roll, Kanon roll, Bifu roll, Kamo roll.

I Love Tuna Pack - 16 pieces

8 pieces of each, Dynamite Roll & Toro Roll.

Sunshine - 10 pieces

10 pieces. 2 pieces each salmon nigiri, salmon sashimi and 6 pieces philly roll.

Salmon Passion - 14 pieces

14 pieces. 6 pieces of calypso roll, 8 pieces of rising sun roll.

Variety Pack - 16 pieces

16 pieces. 2 pieces each of salmon nigiri, tuna nigiri, salmon sashimi, tuna sashimi, 8 pieces of crispy roll.

Kukku - 16 pieces

16 pieces. 8 pieces of kamo roll, 8 pieces of yama roll.

Veggie - 16 pieces

16 pieces. 8 pieces Yasai roll & 8 pieces Nasu Roll

Maki Feast - 18 pieces

18 pieces. 6 pieces of sake maki, 6 pieces of surimi maki, 6 pieces of tekka maki.

My Lunch Break - 24 pieces

8 pieces of each, Crispy Roll, Rising sun Roll and Kirei Roll.

Temptation Box - 50 pieces

2 pieces of each : Salmon nigiri, tuna nigiri. 8 pieces of each : Juu roll, Koi roll, Alaska roll, Fumi Roll and Raika roll. 6 pieces of each: Maiku roll.

Sky Deluxe - 68 pieces

6 pieces of each - Sake maki, Tekka maki. 8 pieces of each -Kara Roll, Dynamite roll, Last Emperor roll, Taco roll, Crunch Munch roll, Alaska roll, Sugoi roll, Caterpillar roll.

Kale Salad

Kale, shredded carrots, roasted yellow and red bell peppers, cherry tomatoes, avocado, edamame served with a sweet kale dressing.

Extra Avocado

Add extra avocado to your Salad

Prawn & Smoked Salmon Salad

Mix of lettuce leaves, prawn tempura pieces, smoked salmon, avocado, red peppers, tempura crumbs, chives and spicy sauce. Nutritional Information Kcals: 269.5, Protein: 13.5g, Carbs: 31.6g, Fats: 12.7g Fibre: 1.9g, Dressing Kcals: 229; Total Dish Calories: 498.50

Zen Green Salad

Mixed lettuce, avocado, edamame beans, cherry tomatoes, wakamae and onions served with a wafu dressing. Nutritional Information: Total Dish: Kcals: 208.1 Protein: 7.9g Carbs: 15g Fats: 11g Fibre: 4.7g Dressing per Dish: Kcals: 14.2 Protein:0.5g Carbs: 1.7g Fats: 0.8g Fibre: 0.2g

Chicken Salad

Mixed lettuce, leaves, rucola, baby spinach, torikatsu chicken.

Salmon Salad

Mixed lettuce, leaves, rucola, baby spinach.

Spicy Tuna Salad

Mixed lettuce, leaves, rucola, baby spinach.

Wakame Salad

Lettuce, wakame, cherry tomatoes and mixed sesame seeds.

Chicken Teriyaki Rice Balls & Sake Maki Meal

3 pieces home made chicken teriyaki rice balls, 8 pieces sake maki and 1 Pfanner Juice.

Chicken Teriyak Rice Balls & Chicken Yakitori Maki Meal

3 pieces home made chicken teriyaki rice balls, 8 pieces chicken yakitori maki and 1 Pfanner Juice.

Panda Rice & Chicken Yakitori Maki Meal

2 pieces panda rice, 8 pieces chicken yakitori maki and 1 Pfanner Juice.

Panda Rice & Sake Maki Meal

2 pieces panda rice, 8 pieces sake maki and 1 Pfanner Juice.

Panko Chicken & Chicken Yakitori Maki Meal

3 pieces home made panko chicken, 8 pieces chicken yakitori maki and 1 Pfanner Juice.

Panko Chicken & Sake Maki Meal

3 pieces home made panko chicken, 8 pieces sake maki and 1 Pfanner Juice.

1 Kids Chopsticks

Sweet Chilli Sauce

Gluten Free Soya Sauce

Sweet Soya Sauce

Teriyaki Sauce

Spicy Mayonnaise

Wasabi

Ginger

Sachet of Soy Sauce

Panko Chicken, 6pcs

Breaded pieces of chicken in Panko

Panda Rice, 2 pcs

2 Pieces of our Panda rice

Smoked Roll

1 piece Rice wrapped in smoked salmon, chives and topped with salmon tartar, spicy mayonnaise, spring onions and black masago.

Nutella Kanbi Roll

Nori sheet, Nutella, Banana and Crushed Biscuits topped with Crushed Hazelnuts, Nutella and Chili Flakes

Kinnie

Diet Kinnie

Coke Zero

Coke

Fanta

Sprite Zero

Sprite

Kristal Still Water

Fuze Ice Tea Lemon

Fuze Ice Tea Peach

Cabernet Shirraz Badgers Creek

Quarter bottle.

Merlot JP Chenet

Quarter bottle.

Chianti Granducato - Full

Full bottle

Semillion Chardonnay Badgers Creek

Quarter bottle.

Chardonnay JP Chenet

Quarter bottle.

Gavi Bersano

Half bottle.

Pinot Grigio

Full bottle.

Rose Grenache JP Chenet

Quarter bottle.

Prosecco Martini

200ml