Fries with Benefits

FWB Burger

Fresh, handcrafted beef patty 150 gr, edam cheese, caramelized onion, pickles, tomato, iceberg lettuce, and homemade green mayonnaise, in brioche roll

BLT Burger with Spicy Mayo

Fresh, handcrafted beef patty 150 gr, edam cheese, bacon, lettuce, tomato, and spicy homemade mayonnaise, in brioche roll

Texas Burger

Fresh, handcrafted beef patty 150gr, cheddar cheese, bacon, sauté onions, iceberg lettuce, barbecue sauce and handcrafted mayo, in brioche roll

Absolute Beef Burger

150gr handcrafted lean beef patty, sriracha avocado spread, egg, tomato and lettuce, in organic country-style bun (kcal 575, carbs 53g, fat 15g, protein 57g)

Absolute Beef Burger

150gr Handcrafted lean beef patty, sriracha avocado spread, egg, tomato and lettuce, in organic country-style bun (kcal 575, carbs 53g, fat 15g, protein 57g) + optional side salad, mixed baby salad, tomato, cucumber, red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Light Caesar Chicken Burger

Freshly cooked, marinated chicken tenders, parmesan cheese, tomato, iceberg lettuce and light caesar sauce, in organic country-style bun (kcal 581, carbs 51g, fat 21g, protein 47g) + optional side salad mixed baby salad, tomato, cucumber, pickled red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Greek Chicken Fillet

Freshly cooked chicken tenders, marinated in extra-virgin olive oil and greek herbs, tomato, pickled red onion and tzatziki (yogurt sauce), in whole-wheat pita bread. (kcal 499, carbs 36g, fat 15g, protein 55g) + optional side salad mixed baby salad, tomato, cucumber, pickled red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Fitness Quinoa Hemp Burger (High Protein) (V)

Fresh handcrafted quinoa burger with bio hemp seeds, sriracha avocado spread, tomato, iceberg lettuce and pickles, in whole-wheat pita bread (kcal 443, carbs 47g, fat 19g, protein 21g) + optional side salad mixed baby salad, tomato, cucumber, red onion & olive oil/lemon dressing (kcal 126, carbs 7g, fat 10g, protein 2g)

Light Teriyaki Chicken Salad

Freshly cooked, marinated chicken tenders, avocado, grilled pineapple, steamed broccoli sauté mushrooms, sticky black rice and iceberg lettuce. Teriyaki sauce (on the side) (kcal 575, carbs 55g, fat 15g, protein 55g)

Light Teriyaki Salmon Salad

Oven cooked salmon fillet with teriyaki, avocado, grilled pineapple, steamed broccoli, sauté mushrooms, sticky black rice, iceberg lettuce, teriyaki sauce (on the side) kcal 584, carbs 55g, fat 16g, protein 55g

Mexican Beef Salad (Spicy)

Spiced ground beef (lean) with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light edam cheese , cherry tomatoes, toasted whole-meal tortilla, sour cream (on the side) kcal 497, carbs 33g, fat 25g, protein 35g

Salmon Pasta Salad

Oven cooked salmon, fusilli pasta, cucumber, spring onion, iceberg, sweet peas and light avocado-yogurt dressing 586kcal, 54g carbs, 23g fat, 35gr proteins

Demi's Salad

Freshly cooked, marinated chicken tenders, avocado, cherry tomatoes and spring onion on mixed baby salad, topped with toasted sesame. Lemon and extra-virgin olive oil dressing (on the side) kcal 560, carbs 18g, fat 26g, protein 64g

Avocado Salad (V)

Fresh avocado on mixed baby salad, tomato, cucumber, bell pepper, spring onion, black beans and sweet corn. Olive oil and balsamic vinegar dressing (on the side) (high in heart-healthy fats) kcal 414, carbs 22g, fat 34g, protein 5g

Seabream Fillet Meal

Fresh “levantina” seabream fillet, cooked in the oven, with seasonal vegetables baked in the oven and green salad with tomato and cucumber. Lemon and extra-virgin olive oil dressing (on the side) kcal 451, carbs 23g, fat 23g, protein 38g

Chicken Tenders Meal

Chicken fillet tenders, yellow basmati rice or seasonal vegetables baked in the oven and green salad with lemon kcal 528, carbs 49g, fat 20g, protein 38g

Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in multigrain tortilla with flaxseed & chia seeds kcal 458, carbs 51g, fat 10g, protein 41g

Jumbo Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in lebanese pita bread

Breakfast Wrap

Egg, avocado, spinach, tomato and lighter-than-light mayonnaise, in multigrain tortilla with flaxseed & chia seeds kcal 360, carbs 40g, fat 16g, protein 14g

MILD Chicken FAJITAS Meal (Spicy)

Fresh, handcrafted MILD version of our spicy chicken Fajitas, with onion and bell pepper on yellow. Mexican salad on the side, with iceberg, red kidney beans, sweet corn, cherry tomatoes, pickled red onion and avocado Sour cream (on the side) and Vinaigrette for the salad (on the side)

HOT Chicken Fajitas Meal (Spicy)

Fresh, handcrafted spicy chicken fajitas with onion and bell pepper on yellow. Mexican salad on the side, with iceberg, red kidney beans, sweet corn, cherry tomatoes pickled red onion and avocado. Sour cream on the side and vinaigrette for the salad.

Baked Goat Cheese Salad

Baked goat cheese (karakanas) with honey and sesame, fresh seasonal fruit, walnuts and dried fruit on mixed baby salad. Balsamic dressing on the side.

Caesar’s Asian Victory

Freshly cooked, marinated chicken tenders, tomato and pickled red onion on mixed baby salad, topped with parmigiano shavings, crispy bacon, a boiled egg in miso-caesar dressing. Miso dressing on the side.

Demi’s Salad

Freshly cooked, marinated chicken tenders, avocado, cherry tomatoes and spring onion on mixed baby salad, topped with toasted sesame. Lemon and extra-virgin olive oil dressing (on the side) kcal 560, carbs 18g, fat 26g, protein 64g

Italian Pasta Salad

Freshly cooked, marinated chicken tenders, fusilli pasta, cherry tomatoes, cucumber, bell pepper, red onion and our handcrafted pesto, topped with parmigiano cheese flakes.

Avocado Salad

Fresh avocado on mixed baby salad, tomato, cucumber, bell pepper, and spring onion, black beans, sweet corn. Olive oil and balsamic vinegar dressing (on the side) (high in heart-healthy fats) kcal 414, carbs 22g, fat 34g, protein 5g

Mexican Beef Salad

Spiced ground beef (lean) with red kidney beans, iceberg lettuce, sweet corn, avocado, red onion, crumbled light edam cheese , cherry tomatoes, toasted whole-meal tortilla, sour cream (on the side) kcal 497, carbs 33g, fat 25g, protein 35g

Light Teriyaki Salmon Salad

Oven cooked salmon fillet with teriyaki, avocado, grilled pineapple, steamed broccoli, sauté mushrooms, sticky black rice with spring onion and parsley, iceberg lettuce, teriyaki sauce (on the side) kcal 584, carbs 55g, fat 16g, protein 55g

Nutri Planner 365 + Daily Diet Calendar 2024 (Greek)

El Dorado Chicken Burger

Fresh marinated chicken fillet with cheddar cheese, caramelized onions, lettuce, and our handcrafted smoked mayonnaise in brioche roll

Chicken Gourmet

Fresh marinated chicken fillet, edam cheese, bacon, tomato, iceberg lettuce and mayonnaise, in brioche roll

Greek Chicken Fillet

Fresh chicken fillet, marinated in extra-virgin olive oil and greek herbs, tomato, red onion and tzatziki (yogurt sauce), in whole-wheat pita bread (kcal 499, carbs 36g, fat 15g, protein 55g)

Light Caesar Chicken Burger

Fresh marinated chicken fillet, parmesan cheese, tomato, iceberg lettuce and light caesar sauce, in organic country-style bun (kcal 581, carbs 51g, fat 21g, protein 47g)

Chicken Wrap

Marinated chicken tenders, edam cheese, halloumi, avocado, mayonnaise and butter, in multigrain tortilla with flaxseed & chia seeds

Jumbo Chicken Wrap

Marinated chicken tenders, edam cheese, halloumi, avocado, mayonnaise and butter, in lebanese pita bread

Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in multigrain tortilla with flaxseed & chia seeds kcal 458, carbs 51g, fat 10g, protein 41g

Jumbo Crispy Chicken Wrap

Panko coated chicken bites cooked in the oven, lettuce, tomato and light mustard sauce, in lebanese pita bread

Breakfast Wrap

Egg, avocado, spinach, tomato and lighter than light mayonnaise, in multigrain tortilla with flaxseed & chia seeds kcal 360, carbs 40g, fat 16g, protein 14g

Mexican Beef Wrap (Spicy)

Chili con carne, cheddar cheese, sweet corn, red bell pepper, avocado spread and lettuce, in multigrain tortilla with flaxseed & chia seeds

Honey Mustard

Tzatziki

Homemade Spicy Mayonnaise

Homemade Smoked Mayonnaise

Sour Cream

Chili Sauce

Sriracha

Classic Mustard

Vegan

Smoked Barbecue Sauce

Mayonnaise

Ketchup

Fries in Paper Bag

Water Kykkos 500ml

0.50 l

Souroti sparkling water

0.25 l

Mastiqua Mineral Water 330ml glass bottle

0.330 l

Coca Cola Zero Can 330ml

0.33 l

Coca Cola Original Can 330ml

0.33 l

Sprite Zero Can 330ml

0.33 l

Sprite Can 330ml

0.33 l

Schweppes Lemon Soda Can 330ml

0.33 l

Schweppes Pink Grapefruit Can 330ml

0.33 l

Schweppes Tropical Fusion Can 330ml

0.33 l

Fanta Orange Can 330ml

0.33 l

Fanta Lemonade Can 330ml

0.33 l

Lanitis Apple Juice 330ml

0.33 l

Lanitis Orange Juice 330ml

0.33 l